Handbook Of Mindfulness And Self Regulation

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Handbook of Mindfulness and Self-Regulation

Brian D. Ostafin,Michael D. Robinson,Brian P. Meier
Handbook of Mindfulness and Self Regulation Book PDF

Author : Brian D. Ostafin,Michael D. Robinson,Brian P. Meier
Publisher : Springer
Page : 299 pages
File Size : 43,7 Mb
Release : 2015-10-12
Category : Psychology
ISBN : 9781493922635

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Handbook of Mindfulness and Self-Regulation by Brian D. Ostafin,Michael D. Robinson,Brian P. Meier Pdf

This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

Handbook of Mindfulness

Kirk Warren Brown,J. David Creswell,Richard M. Ryan
Handbook of Mindfulness Book PDF

Author : Kirk Warren Brown,J. David Creswell,Richard M. Ryan
Publisher : Guilford Publications
Page : 481 pages
File Size : 54,9 Mb
Release : 2015-01-15
Category : Psychology
ISBN : 9781462518906

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Handbook of Mindfulness by Kirk Warren Brown,J. David Creswell,Richard M. Ryan Pdf

"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--

Handbook of Emotion Regulation, First Edition

James J. Gross
Handbook of Emotion Regulation First Edition Book PDF

Author : James J. Gross
Publisher : Guilford Press
Page : 673 pages
File Size : 52,9 Mb
Release : 2011-12-07
Category : Psychology
ISBN : 9781462504343

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Handbook of Emotion Regulation, First Edition by James J. Gross Pdf

This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors—who are the foremost experts in the field—address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health.

Handbook of Mindfulness in Education

Kimberly A. Schonert-Reichl,Robert W. Roeser
Handbook of Mindfulness in Education Book PDF

Author : Kimberly A. Schonert-Reichl,Robert W. Roeser
Publisher : Springer
Page : 394 pages
File Size : 41,6 Mb
Release : 2016-02-29
Category : Psychology
ISBN : 9781493935062

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Handbook of Mindfulness in Education by Kimberly A. Schonert-Reichl,Robert W. Roeser Pdf

This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Handbook of Mindfulness-Based Programmes

Itai Ivtzan
Handbook of Mindfulness Based Programmes Book PDF

Author : Itai Ivtzan
Publisher : Routledge
Page : 535 pages
File Size : 54,6 Mb
Release : 2019-08-13
Category : Philosophy
ISBN : 9781351967150

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Handbook of Mindfulness-Based Programmes by Itai Ivtzan Pdf

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness programmes available in the West. The rapid growth of mindfulness in the Western world has given rise to an unprecedented wave of creative mindfulness programmes, offering tailor-made mindfulness practices for school teachers, students, parents, nurses, yoga teachers, athletes, pregnant women, therapists, care-takers, coaches, organisational leaders and lawyers. This book offers an in-depth engagement with these different programmes, emphasising not only the theory and research but also the practice. Exercises and activities are provided to enable the reader to first understand the programme and then experience its unique approach and benefits. Handbook of Mindfulness-Based Programmes will enrich your knowledge and experience of mindfulness practice, whether you are a practitioner, researcher or simply interested in the application of mindfulness.

Mindfulness and Yoga for Self-Regulation

Catherine P. Cook-Cottone
Mindfulness and Yoga for Self Regulation Book PDF

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
Page : 348 pages
File Size : 47,7 Mb
Release : 2015-04-06
Category : Psychology
ISBN : 9780826198617

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Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone Pdf

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Clinical Handbook of Mindfulness

Fabrizio Didonna
Clinical Handbook of Mindfulness Book PDF

Author : Fabrizio Didonna
Publisher : Springer Science & Business Media
Page : 535 pages
File Size : 41,8 Mb
Release : 2008-12-04
Category : Psychology
ISBN : 9780387095936

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Clinical Handbook of Mindfulness by Fabrizio Didonna Pdf

Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.

The Wiley Blackwell Handbook of Mindfulness

Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
The Wiley Blackwell Handbook of Mindfulness Book PDF

Author : Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
Publisher : John Wiley & Sons
Page : 1240 pages
File Size : 52,6 Mb
Release : 2014-04-14
Category : Psychology
ISBN : 9781118294871

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The Wiley Blackwell Handbook of Mindfulness by Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer Pdf

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Handbook of Biobehavioral Approaches to Self-Regulation

Guido H.E. Gendolla,Mattie Tops,Sander L. Koole
Handbook of Biobehavioral Approaches to Self Regulation Book PDF

Author : Guido H.E. Gendolla,Mattie Tops,Sander L. Koole
Publisher : Springer
Page : 421 pages
File Size : 43,5 Mb
Release : 2014-09-22
Category : Psychology
ISBN : 9781493912360

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Handbook of Biobehavioral Approaches to Self-Regulation by Guido H.E. Gendolla,Mattie Tops,Sander L. Koole Pdf

​How can people master their own thoughts, feelings, and actions? This question is central to the scientific study of self-regulation. The behavioral side of self-regulation has been extensively investigated over the last decades, but the biological machinery that allows people to self-regulate has mostly remained vague and unspecified. Handbook of Biobehavioral Approaches to Self-Regulation corrects this imbalance. Moving beyond traditional mind-body dualities, the various contributions in the book examine how self-regulation becomes established in cardiovascular, hormonal, and central nervous systems. Particular attention is given to the dynamic interplay between affect and cognition in self-regulation. The book also addresses the psychobiology of effort, the impact of depression on self-regulation, the development of self-regulation, and the question what causes self-regulation to succeed or fail. These novel perspectives provide readers with a new, biologically informed understanding of self-awareness and self-agency. Among the topics being covered are: Self-regulation in an evolutionary perspective. The muscle metaphor in self-regulation in the light of current theorizing on muscle physiology. From distraction to mindfulness: psychological and neural mechanisms of attention strategies in self-regulation. Self-regulation in social decision-making: a neurobiological perspective. Mental effort: brain and autonomic correlates in health and disease. A basic and applied model of the body-mind system. Handbook of Biobehavioral Approaches to Self-Regulation provides a wealth of theoretical insights into self-regulation, with great potential for future applications for improving self-regulation in everyday life settings, including education, work, health, and interpersonal relationships. The book highlights a host of exciting new ideas and directions and is sure to provoke a great deal of thought and discussion among researchers, practitioners, and graduate-level students in psychology, education, neuroscience, medicine, and behavioral economics.

Self Regulation and Mindfulness Activities for Sensory Processing Disorder

Stephanie M. Foster
Self Regulation and Mindfulness Activities for Sensory Processing Disorder Book PDF

Author : Stephanie M. Foster
Publisher : Rockridge Press
Page : 150 pages
File Size : 46,5 Mb
Release : 2020-05-05
Category : Juvenile Nonfiction
ISBN : 1646112571

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Self Regulation and Mindfulness Activities for Sensory Processing Disorder by Stephanie M. Foster Pdf

Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating everyday life can be challenging. Children with sensory processing disorder (SPD) can have a harder time interacting with their teachers, peers, and even parents. Self-Regulation and Mindfulness Activities for Sensory Processing Disorder is full of advice, information, and activities that can help you understand SPD and help your child improve their sensory processing skills so they can thrive in their world. Learn about how sensory processing disorder works in our bodies and what kinds of behavior children might exhibit when they're struggling with it. Then, dive into fun and engaging activities that help your child achieve a balanced state of mind. With 60 different enjoyable exercises, you and your child will find games and experiences to do together that you love while you watch them build skills right in front of your eyes. Inside Self-Regulation and Mindfulness Activities for Sensory Processing Disorder, you'll find: Sensory smart--Understand sensory processing disorder and how your child feels when they're out of sync. Focused fun--Discover creative and kid-friendly activities designed to specifically build self-regulation and mindfulness skills. Play to learn--Interactive games designed for all types of sensory processing challenges make this an ideal resource to fit the individual needs of your child. Let these creative solutions to complex behaviors help you navigate raising children with sensory processing disorder.

Affect Regulation Training

Matthias Berking,Brian Whitley
Affect Regulation Training Book PDF

Author : Matthias Berking,Brian Whitley
Publisher : Springer
Page : 241 pages
File Size : 53,5 Mb
Release : 2014-08-30
Category : Psychology
ISBN : 9781493910229

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Affect Regulation Training by Matthias Berking,Brian Whitley Pdf

Emotion Regulation is currently one of the most popular topics in clinical psychology. Numerous studies demonstrate that deficits in emotion regulation skills are likely to help maintain various forms of psychological disorders. Thus, enhancing emotion regulation has become a major target in psychotherapeutic treatments. For this purpose, a number of therapeutic strategies have been developed and shown to be effective. However, for practitioners it is often difficult to decide which of these strategies they should use or how they can effectively combine empirically-validated strategies. Thus, the authors developed the Affect Regulation Training as a transdiagnostic intervention which systematically integrates strategies from cognitive behavior therapy, mindfulness-based interventions, emotion-focused therapy, and dialectical behavioral therapy. The effectiveness of ART has been demonstrated in several high-quality studies.

Mindfulness and Performance

Amy L. Baltzell
Mindfulness and Performance Book PDF

Author : Amy L. Baltzell
Publisher : Cambridge University Press
Page : 0 pages
File Size : 53,8 Mb
Release : 2017-03-16
Category : Psychology
ISBN : 1107427061

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Mindfulness and Performance by Amy L. Baltzell Pdf

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

Mindfulness in Social Psychology

Johan C. Karremans,Esther K. Papies
Mindfulness in Social Psychology Book PDF

Author : Johan C. Karremans,Esther K. Papies
Publisher : Taylor & Francis
Page : 168 pages
File Size : 48,5 Mb
Release : 2017-04-28
Category : Psychology
ISBN : 9781317238836

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Mindfulness in Social Psychology by Johan C. Karremans,Esther K. Papies Pdf

Scientific interest in mindfulness has expanded in recent years, but it has typically been approached from a clinical perspective. This volume brings recent mindfulness research to classic social psychology topics such as romantic relationships, prejudice, prosocial behavior, achievement, and self-control. Written by renowned scholars in social psychology, it combines a comprehensive research overview with an in-depth analysis of the processes through which mindfulness affects people’s daily life experiences. It provides theoretical and methodological guidance for researchers across disciplines and discusses fundamental processes in mindfulness, including its effect on emotion regulation, executive control, automatic and deliberative processing, and its relationship to self-construal and self-identity. This book will be of particular interest to upper-level students and researchers in social psychology, health psychology, and clinical psychology, as well as social work and psychology professionals.

Handbook of Self-Compassion

Amy Finlay-Jones,Karen Bluth,Kristin Neff
Handbook of Self Compassion Book PDF

Author : Amy Finlay-Jones,Karen Bluth,Kristin Neff
Publisher : Springer Nature
Page : 466 pages
File Size : 40,8 Mb
Release : 2023-03-23
Category : Psychology
ISBN : 9783031223488

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Handbook of Self-Compassion by Amy Finlay-Jones,Karen Bluth,Kristin Neff Pdf

This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compassion as well as current evidence from cross-sectional and experimental research. The volume addresses the foundational issues of self-compassion, including its relationship to self-esteem and mindfulness. In addition, it considers the developmental origins of self-compassion and its relevance across the life course, including among adolescents and older adults. The handbook explores the role of self-compassion in promoting well-being and resilience and addresses new frontiers in self-compassion research, such as the neural underpinnings and psychophysiology of compassionate self-regulation Key areas of coverage include: The meaning of self-compassion for gender and sexuality minority groups. The cultivation of self-compassion among young people. The use of interventions to promote self-compassion. The role of compassion-based interventions in clinical contexts. Important insights for using self-compassion-based interventions in practice. The Handbook of Self Compassion is a must-have resource for researchers, professors, and graduate students as well as clinicians, therapists, and other practitioners in psychology, complementary and alternative medicine, and social work as well as all interrelated research disciplines and clinical practices.

Handbook of Emotion Regulation, Second Edition

James J. Gross
Handbook of Emotion Regulation Second Edition Book PDF

Author : James J. Gross
Publisher : Guilford Publications
Page : 816 pages
File Size : 48,5 Mb
Release : 2015-02-19
Category : Psychology
ISBN : 9781462520732

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Handbook of Emotion Regulation, Second Edition by James J. Gross Pdf

"Subject Areas/Keywords: clinical, cognition, cognitive, developmental, disorders, dysregulation, emotion regulation, emotional, emotions, neurobiology, neuroscience, personality, psychology, psychopathology, research, self-regulation, social Description: Reviewing the state of the science in a dynamic, thriving field, this influential handbook integrates knowledge from multiple psychological subdisciplines. Foremost experts address the neurobiological and cognitive bases of emotion regulation and examine how individuals develop and use regulatory strategies across the lifespan. The social context of emotion regulation is explored, as are personality processes and individual differences. Critical implications are discussed for psychopathology, psychosocial interventions, and health. Including helpful cross-referencing among chapters, the volume describes cutting-edge methods and identifies promising directions for future investigation"--