Harriet Roth S Fat Counter Revised Edition

Author : Harriet Roth
Publisher : Penguin
Page : 132 pages
File Size : 47,9 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 9781101097854

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Harriet Roth's Fat Counter (Revised Edition) by Harriet Roth Pdf

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Author : Harriet Roth
Publisher : Unknown
Page : 84 pages
File Size : 55,6 Mb
Release : 2007
Category : Food
ISBN : 1101094885

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Harriet Roth's Fat Counter by Harriet Roth Pdf

Author : Harriet Roth
Publisher : Penguin
Page : 132 pages
File Size : 52,8 Mb
Release : 2007-01-02
Category : Health & Fitness
ISBN : 0451220501

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Harriet Roth's Fat Counter by Harriet Roth Pdf

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Author : Harriet Roth
Publisher : Signet
Page : 116 pages
File Size : 47,9 Mb
Release : 1999-02
Category : Cooking
ISBN : 0451197453

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Harriet Roth's Fat Counter by Harriet Roth Pdf

One of the country's foremost experts on healthy eating has revised and updated her popular market since 1992. Roth also demystifies the many confusing terms food manufacturers use on their labels, to help readers make smart choices when shopping.

Author : Harriet Roth
Publisher : Signet Book
Page : 236 pages
File Size : 46,5 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0451176707

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Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol by Harriet Roth Pdf

With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.

Author : Harriet Roth
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,9 Mb
Release : 2008-06-04
Category : Cooking
ISBN : 9780452289680

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Harriet Roth's Cholesterol Control Cookbook by Harriet Roth Pdf

The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post

Author : Graham Masterton
Publisher : Signet Book
Page : 260 pages
File Size : 44,8 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0451175913

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Drive Him Wild by Graham Masterton Pdf

An exquisitely erotic guide to heighten the joy of lovemaking from the renowned bestselling author of How to Be a Perfect Lover and How to Drive Your Man Wild in Bed. Using case studies of all variety of couples, Masterton entertains and informs with these successful love-making techniques.

Author : Nina Tassi
Publisher : Signet Book
Page : 276 pages
File Size : 46,9 Mb
Release : 1993-04
Category : Psychology
ISBN : 0451175638

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Urgency Addiction by Nina Tassi Pdf

Since 1973, the amount of leisure time enjoyed by the average adult has shrunk 58%, while the average work week has almost doubled for many professionals. Here is the 1990s answer for those who want to retreat form the rat race without sacrificing productivity. Communications consultant and award-winning journalist Nina Tassi advises the most effective ways to conquer the "hurrying disease".

Author : Barbara M. O'Neill,Karen Ensle
Publisher : Unknown
Page : 146 pages
File Size : 41,5 Mb
Release : 2013
Category : Finance, Personal
ISBN : RUTGERS:39030041482102

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Small Steps to Health and Wealth by Barbara M. O'Neill,Karen Ensle Pdf

Author : Irma S. Rombauer,Marion Rombauer Becker
Publisher : N A L
Page : 740 pages
File Size : 53,6 Mb
Release : 1998-04-21
Category : Cooking
ISBN : 0451195159

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Appetizers, Desserts and Baked Goods by Irma S. Rombauer,Marion Rombauer Becker Pdf

These revised and enlarged editions are available for the first time ever in mass-market editions, the Joy of Cooking Vol. 1: Main Course Dishes and Joy of Cooking Vol. 2: Appetizers, Desserts & Baked Goods feature hundreds of new recipes and cooking tips as well as the enduring favorites. For the beginning cook or the seasoned chef, Joy of Cooking shows how to present food correctly and charmingly, from the simplest to the most formal service. -- Joy of Cooking is for both beginning and experienced cooks -- These are the only mass market cookbooks of its kind -- The finest basic cookbook available. A masterpiece of clarity -- Craig Claiborne -- Covers the entire gamut of kitchen procedures...easy to use -- James Beard

Author : Anonim
Publisher : Unknown
Page : 2266 pages
File Size : 53,7 Mb
Release : 1995
Category : American literature
ISBN : STANFORD:36105117840913

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The Cumulative Book Index by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 2476 pages
File Size : 41,8 Mb
Release : 1996
Category : American literature
ISBN : STANFORD:36105012308909

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Subject Guide to Books in Print by Anonim Pdf

Author : Maureen Callahan
Publisher : Signet Book
Page : 228 pages
File Size : 44,5 Mb
Release : 1997
Category : Family & Relationships
ISBN : 0451193350

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DHEA by Maureen Callahan Pdf

DHEA is a hormone that your body produces in abundance when you are young and less and less as you age. Medical researchers have discovered that this hormone, sold over the counter in drugstores and health food stores, may not only put the brakes on aging, but can also leave you looking and feeling better than you have in years. Now this comprehensive guide explains all of the latest research on how DHEA may help you.

Author : Barbara Kraus
Publisher : Signet Book
Page : 470 pages
File Size : 53,7 Mb
Release : 1997-04
Category : Health & Fitness
ISBN : 0451190270

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Calories and Carbohydrates by Barbara Kraus Pdf

Now readers can take the guesswork out of calorie intake--and lose weight as they never have before! Whether their goal is five or 50 pounds, this dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts is the smart and safe way to keeping trim while eating healthy!

Author : Ed Blonz,Edward R. Blonz
Publisher : Signet Book
Page : 100 pages
File Size : 44,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0451184882

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Your Personal Nutritionist by Ed Blonz,Edward R. Blonz Pdf

Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.