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Author : Tieraona Low Dog
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2021-06-02
Category : Electronic
ISBN : 179236993X
Author : Dr. Jorge E. Rodriguez,Susan Wyler, MPH, RDN, LDN
Publisher : Ten Speed Press
Page : 226 pages
File Size : 44,8 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 9781607742272
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce—and eventually eliminate—the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet plan—no calorie counting required—but you’ll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious—and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and even Spaghetti and Meatballs. In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Author : Jonathan V. Wright,Lane Lenard
Publisher : Rowman & Littlefield
Page : 210 pages
File Size : 48,9 Mb
Release : 2001
Category : Family & Relationships
ISBN : 9780871319319
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Author : Tom Newman
Publisher : Tom Newman
Page : 63 pages
File Size : 54,7 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 8210379456XXX
Acid Reflux or GERD, commonly perceived as this annoying burning sensation in your throat, is hard to treat with medicines. The truth is that custom remedies consist of antacids, which, although they neutralize stomach acids and relieve the condition, they disturb ion balance, causing the body harmful effects. It seems that the safe solution to Acid Reflux is DIET. And this is the central theme of this book! It’s Time To Put An End To Acid Reflux, With A Safe & Efficient GERD Diet! Here Is A Preview Of What You'll Learn... · How to Know If Natural Acid Reflux Remedies Are Right For You · Short-term and Long-term Natural Acid Reflux Solutions · Avoiding Foods Likely to Cause Acid Reflux · Reducing or Eliminating Processed Foods · Determine Your Acid Reflux Triggers · Beneficial Bacteria · Much, much more I will be very happy knowing I could help treating your acid reflux through this book. Be more productive at work, play with your kids, enjoy your hobbies, go camping or fishing, watch your favorite sports, and enjoy quality time with your loved ones without having to deal with annoying reflux disorders.
Author : Sherry Rogers
Publisher : Citadel Press
Page : 272 pages
File Size : 42,5 Mb
Release : 2021-06-29
Category : Health & Fitness
ISBN : 9780806541570
CURE HEARTBURN AND INDIGESTION FOR GOOD—WITHOUT DRUGS! DID YOU KNOW: · A silently damaged gut can stall healing of all other diseases · Popular antacids and prescription acid blockers actually aggravate your condition, while promoting deterioration or development of other diseases · The gut controls over half of the disease-fighting immune system In this remarkable book, Sherry A. Rogers, M.D., a leading expert in drug-free gastrointestinal therapy, explains how you can pinpoint the causes of your stomach distress and offers easy-to-follow advice for creating an effective, personalized program for achieving and maintaining total gastrointestinal health. The cutting-edge methods detailed here return your body to its natural state of health—without the risks and side effects of prescription drugs and traditional therapies that merely mask symptoms. Sample menus of tasty, easy-to-prepare meals, clear, explanatory charts and tables, and an extensive list of gastrointestinal health resources make this vital reading for anyone suffering the chronic agony of heartburn.
Author : Lillian Heart
Publisher : Independently Published
Page : 0 pages
File Size : 53,7 Mb
Release : 2024-03
Category : Health & Fitness
ISBN : 9798880299522
Do you believe the medicine cabinet shouldn't be your 1st stop for heartburn relief, and prevention is always a better idea? Then this book is your roadmap to that reality! Packed with non-medical solutions to start relieving your symptoms today! We'll look at simple and immediate lifestyle adjustments, to a variety of natural remedies. And if you're currently using medications, guess what? We've also included a comprehensive guide on the complex world of medications: the compounds they use, how they work, as well as their advantages and disadvantages. Prepare to be amazed! What's included in this one-stop comprehensive guide: Learn why stomach acid is so essential to our health Understand the dangers of untreated heartburn Numerous causes of your discomfort Simple lists of foods and beverages to avoid Quick at-home treatments Comprehensive section dedicated to natural remedies Out-of-the-box solutions you may not have thought of Complete medications guide: How they work, pros and cons Surgical options ... And much more This is not like other books that tell you how to exercise, or contain 1,000 recipes. No, this is a laser-focused guide specifically designed to demystify the complex world of stomach acid, heartburn, and medications. If you're ready to reclaim your health and vitality, choose this book now, and start your journey that promises to enlighten and inspire... I'll see you inside!
Author : Dana Tebow
Publisher : Unknown
Page : 34 pages
File Size : 47,8 Mb
Release : 2012-12-01
Category : Electronic
ISBN : 1481121723
Many persons who suffer for heartburn cause it on themselves because of the way they eat as well as the stressful situations they find themselves in. Another factor that can also cause heartburn or acid indigestion include your sleep patterns and more often than not, once you change your eating and sleeping habits and significantly reduce your stress, then you will experience a big change with respect to these conditions.In addition to the foregoing, there are also medical issues such as digestive related diseases, intestinal disorders, gall bladder issues and stomach ulcers that have been linked with heartburn and acid reflux. The fact however, is that acid reflux and heartburn are usually linked to particular dietary issues that are usually related to what we eat and even when we eat. For instance spicy foods have long been linked with causing these conditions and eating three hours or less before going to bed has also been blamed for causing the conditions as well.Another fact about both heartburn and acid reflux is that you can have issue with them even if you are someone who does eat in a healthy way and who eats at a reasonable time before going to bed. Foods that are considered to be healthy, such as garlic, tomatoes and onions can also cause heartburn and acid reflux as they are quite acidic in their makeup.TABLE OF CONTENTSPublishers NotesDedicationWhat Is Acid Indigestion And HeartburnHow Does Stomach Acid Cause HeartburnHow the Upper GI Tract WorksCorrelation Between Gastric Acids And Nutrient AbsorptionCan Stomach Acid Make You Sick?Other Illnesses As A Result Of Stomach Acid Such As Asthma, Rheumatoid Arthritis, and Other DiseasesTreating Heartburn and "Acid Indigestion" the Natural WayIs Depression Related To Amino Acid and Neurotransmitter Deficiency
Author : John McArthur,Cheri Merz
Publisher : CreateSpace
Page : 114 pages
File Size : 45,9 Mb
Release : 2014-03-09
Category : Health & Fitness
ISBN : 1496135377
Heartburn Acid Reflux And GERD Is Not Caused By Excessive Stomach Acid. That might come as shock to you but it is true. Taking antacid tablets is not going to cure your condition. In fact the use of proton pump inhibitors and antacids can cause a number of serious side effects and health issues for you. Some Medications and Treatments Are Dangerous If chronic heartburn, acid reflux and GERD is left untreated or is treated in the wrong way it can lead to a more serious conditions. Long-term use of conventional treatments for acid reflux, GERD and heartburn such as proton pump inhibitors and antacids can cause a number of serious side effects including vitamin B12 deficiency says Dr. Mercola. Symptoms Acid reflux, GERD and heartburn are extremely common health problems, affecting as many as 50 percent of Americans. Symptoms include a painful or burning sensation in the upper abdomen or chest, sometimes radiating to the back, wheezing, excess burping, tightness in your throat, or a feeling that food is stuck in your throat. Some people describe it as a "must-sit-up" feeling (regurgitation). The acid reflux can reach the pharynx and mouth. It tastes sour and can burn. The reflux of acid stomach contents occurs when acid from the stomach pushes up into the oesophagus. Causes of heartburn include rich food, alcohol, hiatus hernia, being overweight, smoking, medication and even just lying down. It Is Not Caused By Too Much Acid Conventional medical practitioners believe the condition is caused by excessive stomach acid production but this "conventional wisdom" has been shown to be incorrect, and widely used drugs may take an unsuspected toll on your health. Treat It Naturally - No Drugs, No Side Effects It's Healthy and It Is Lasting Natural treatment options have no side effects, address the root cause of the problem and remedies the problem forever. Just a few of the many options discussed are to avoid triggers such as: smoking, alcohol, fatty foods, citrus fruits, stress and others ... A few of the many natural remedies include: chewing, licorice, baking, aloe vera, melatonin and others ... Find out what you should and should not eat.
Author : Dermot Farrell
Publisher : Createspace Independent Publishing Platform
Page : 84 pages
File Size : 51,5 Mb
Release : 2017-05-04
Category : Electronic
ISBN : 1546367497
Are you tired of having heartburn yet again? Have you tried out every "cure" under the Sun to find yourself still having problems with acid reflux? Have you suffered with an "iffy" stomach, most of your adult life and with no apparent possibility for relief! Well you don't have to be! Acid reflux is either brushed off as a minor irritation (when in fact it can be a major irritation if you get it regularly), or it's labelled as a disease (GERD - Gastroesophageal Reflux Disease), when in reality acid reflux is a symptom caused by an unbalanced body! In this guidebook you will be given an overview as to how and what acid reflux is, followed by a variety of strategies which can both reduce symptoms and in some cases, over a period of time, a complete cure can take place. You shall read about how to eat the right way, so as to reduce stomach acid problems; breathing exercises to reduce the onset of acid reflux; helpful natural herbs and healthy supplements which will help and physical exercises, including hatha yoga and oriental energetic exercises. Take a quick look through this book and you can find some helpful strategies, which will help both to reduce the frequency and intensity of acid reflux events and if you get a little deeper into it, by observing yourself and making the appropriate long term changes that a cure will be possibly for many, or at least a great reduction in symptomology!
Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
Page : 304 pages
File Size : 53,9 Mb
Release : 2017-01-24
Category : Health & Fitness
ISBN : 9781101905593
Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
Author : Don Colbert
Publisher : Charisma Media
Page : 96 pages
File Size : 44,8 Mb
Release : 2013-08-12
Category : Health & Fitness
ISBN : 9781599797274
OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy
Author : Laurie Love
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 49,6 Mb
Release : 2018-09
Category : Electronic
ISBN : 1727650581
Discover how to get rid of Heartburn forever with these easy and organic steps. Do you suffer from a burning sensation in the middle of your chest after having your food? Then you may be suffering from an intestinal disease called heartburn scientifically known as GERD (Gastroesophageal reflux disease). Heartburn is a biological condition where the acid presenting in your stomach goes to the oesophagus, disrupting its normal functioning and giving you burning sensation. **Are you looking for the ultimate solution?** This book will outline some natural remedies such as: Quick Relief steps Anti hearthburn diets Anti heratburn drinks Much more ADD THIS BOOK TO YOUR CART AND GET YOUR COPY NOW
Author : Lindsey Berkson
Publisher : Wiley (TP)
Page : 276 pages
File Size : 54,9 Mb
Release : 2000-02-14
Category : Health & Fitness
ISBN : CORNELL:31924086759853
Preventing and healing heart burn, constipation, gas, dirrhea, inflammatory bowel and gallbladder diseases, ulcers, irritable bowl syndrome, food allergies and more.
Author : Bob Rdn Keith
Publisher : Bob Keith, Rdn
Page : 120 pages
File Size : 46,6 Mb
Release : 2021-04-15
Category : Electronic
ISBN : 9798201796990
Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat -- leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that it's sometimes mistaken for heart attack pain. And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus -- the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD) -- a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation -- particularly at night. While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with the problem. Although the development of acid reflux, heartburn and GERD cannot be prevented most times, its symptoms and effects can be revered or controlled with a special diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balance digestive system. In this book, all you need to get relief from acid reflux and GERD has been simplified. You get to learn: Understanding the Basics of GERD Causes and Symptoms of GERD Complication of the disease Diagnosis of GERD Lifestyle Changes to Reduce Gerd Symptoms Foods to Eat and the One to Avoid Finding Your Trigger Delicious Recipes and much more... Get a copy now to ease yorself of the troubling acid reflux and Gerd problem.
Author : Bob Keith Rdn
Publisher : Unknown
Page : 120 pages
File Size : 49,8 Mb
Release : 2021-04-19
Category : Electronic
ISBN : 9798740586045
Heartburn is a condition that many people will experience at least once in their lifetime. More than just a minor nuisance, this uncomfortable burning sensation can sometimes creep up into your throat - leaving an unpleasantly bitter taste. The pain caused by heartburn can range from mild to so severe that it's sometimes mistaken for heart attack pain. Heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus - the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD) - a more serious form of reflux. Common signs of GERD include frequent heartburn, coughing, wheezing, chest pain and regurgitation - particularly at night. While over-the-counter and prescription medicines are available, lifestyle changes can sometimes help those with th problem. Although the development of acid reflux, heartburn and GERD cannot be prevented most times, its symptoms and effects can be revered or controlled with a special diet. As with any special diet, there are certain foods to avoid, and there are others that work with the body to maintain a healthy, balance digestive system. In this book, all you need to get relief from acid reflux and GERD has been simplified. You get to learn the following: Understanding the Basics of GERD Causes and Symptoms of GERD Complication of the disease Diagnosis of GERD Lifestyle Changes to Reduce Gerd Symptoms Foods to Eat and the One to Avoid Finding Your Trigger Delicious Recipes and much more... Get a copy now to ease yorself of the troubling acid reflux and Gerd problem.