Download Full eBooks in PDF
Healing Hurt Hearts Trauma Journal Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Healing Hurt Hearts Trauma Journal book. This book definitely worth reading, it is an incredibly well-written.
Author : Latrice Scott MA. LMHC
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2022
Category : Electronic
ISBN : 9798765230
Author : Latrice Scott MA LMHC
Publisher : Balboa Press
Page : 297 pages
File Size : 51,9 Mb
Release : 2022-08-09
Category : Self-Help
ISBN : 9798765230947
This journal is called "Healing Hurt Hearts” because it’s important to acknowledge and own your personal trauma(s) in order to effectively address and heal from them. Trauma is the experience of severe psychological distress following disturbing or life-threatening events. The long-term effects of traumatic experiences can make it difficult for you to move forward in life. However, with any journey, you must first start. The work that you will be doing will center around your trauma narrative. A trauma narrative is a psychological technique used to help survivors of trauma make sense of their experiences, while also acting as a form of exposure to painful memories. When completing a trauma narrative, the story of a traumatic experience will be told repeatedly through verbal, written, or artistic means. This journal will help you process your thoughts, beliefs, and behaviors regarding your trauma(s). Through various therapeutic exercises, inspirational quotes/statements, daily activities, and introspective journal prompts, you will be guided along your healing journey. As an added bonus, personal stories from trauma survivors (like you) are included along with resources to seek further assistance, if needed. It is recommended that this trauma journal is completed with a professional counselor. However, this is a self-help journal that can be completed independently in 6 months, one year or more. If at any time you feel the need to take a break from this journal, that is okay. There is no time limit on unpacking your trauma. It’s all up to you! Your healing is a page away!
Author : Sarah La Saulle,Sharon Kagan
Publisher : Simon and Schuster
Page : 260 pages
File Size : 49,5 Mb
Release : 2010-05-11
Category : Family & Relationships
ISBN : 9781439146750
The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
Author : Sophia Louise
Publisher : Independently Published
Page : 32 pages
File Size : 48,9 Mb
Release : 2018-10-27
Category : Self-Help
ISBN : 1729328008
Do you continue to be weighed down by events in the past? Writing about those events honestly and from your heart can help you make meaning of what happened, as well as better understand others
Author : Olivia Foster,Clarissa Drummond,Caspian Radcliffe,Daphne Eastwood,Leopold Bancroft,Beatrix Holliday,Sybil Langdon,Alaric Morland,Tristram Sinclair,Cordelia Wilkins,Quentin Ashworth,Rosalind Farnsworth,Gideon Farley,Algernon Goldsmith,Ophelia Maitland,Benedict Townsend,BookademyEN,Bookademy
Publisher : Bookademy
Page : 13 pages
File Size : 52,6 Mb
Release : 2024-07-03
Category : Psychology
ISBN : 8210379456XXX
Dive into the profound exploration of heartbreak and the journey of psychological healing with “Broken Hearts and Psychological Healing”. This comprehensive book unveils the intricate science behind emotional pain and provides evidence-based strategies to overcome heartbreak. From understanding the neurobiological mechanisms of heartbreak to fostering post-traumatic growth, this book offers invaluable insights into navigating the complexities of emotional distress. Discover coping strategies, therapeutic techniques, and the path to forgiveness in this empowering resource for anyone seeking to heal their broken heart.
Author : Sherri M. Day
Publisher : Gatekeeper Press
Page : 221 pages
File Size : 40,6 Mb
Release : 2021-01-01
Category : Family & Relationships
ISBN : 9781662905599
"There is something cathartic about expressing yourself through writing that I have not found in the best of therapists." - Sher Day With courage and determination, Sher uses her story and reflective journaling questions as the platform to launch the hidden conversations all humanity must have to end blaming and shaming survivors and end rape culture mentality.
Author : Richard F. Mollica
Publisher : Lulu.com
Page : 58 pages
File Size : 55,9 Mb
Release : 2011-09-02
Category : Science
ISBN : 9781105035067
The Trauma Story is at the heart of the medical and mental health care of persons who have survived violence. Over the past 30 years the Harvard Program in Refugee Trauma (HPRT) has cared for over 10,000 sufferers of extreme violence. HPRT through its scientific research has discovered the four major dimensions of the Trauma Story: 1) The "brutal" facts. 2) Cultural meaning of trauma. 3) Revelation. 4) Listener-Storyteller relationship that exist in all trauma narratives. The importance of the Trauma Story as an element of "self-healing" has also been revealed. The TSAT is a new journal approach for eliciting the trauma story and building on the survivor's resiliency. The TSAT allows the listener to enter into an empathic dialog and discover their implications of their story for healing. This approach emerged from the new book Healing Invisible Wounds: Path to Hope and Recovery in a Violent World. The TSAT can be used by all health care and mental health practitioners.
Author : Ambrosia
Publisher : Unknown
Page : 220 pages
File Size : 52,6 Mb
Release : 2021-06
Category : Electronic
ISBN : 0648746887
So many things can break our hearts. Relationships break up. Friendships dissolve. Death can take a parent, a partner, a child. And, the loss breaks something in us. The only way out of heartache is to journey into and beyond it. Here, you have a safe place to explore and release the thoughts and feelings that can be hard to share with others. So, cry, sob, write, scribble and dance with it - until it is done. With a space to acknowledge, feel and express the awful ache within, you can begin to find your path through the labyrinth of sorrow and start to heal your hope and restore your tender heart. This journal-style workbook includes guidance, prompts and imagery to help you move beyond the pain and confusion of loss. With text, paintings and scribbles by someone who's been there and wants you to know, you are not alone.
Author : Johanna Sparrow
Publisher : Johanna Sparrow
Page : 124 pages
File Size : 47,9 Mb
Release : 2015-04-18
Category : Family & Relationships
ISBN : 9781511753722
Tell me what you’ve gone through and I’m sure I can tell you why you are having certain struggles and pains in your life today. Tell me the worst you’ve had to experience and I will tell you why you’re still not over it. Life tragedies not only leave scars that last a lifetime but a bruised heart in its aftermath. Although many if not all of life’s bruises have healed on the outer surface of your body they are not gone. They have all settled deep within your heart’s core issuing blow after blow leading one to experience loss, heartbreak, grief, humiliation, rejection, tragedy and pain that’s never ending upon a heart that’s badly bruised. Your untimely outburst is a testament to the bruised heart you carry that has yet to heal. Are you tired of hurting and forgetting? Are you ready to get to the bottom of why past pains come back? Bruised Heart is the reason but it does not have to be. True healing takes place from the inside out, starting with one’s heart. I’ve dealt with my share of life bruises an have overcome them all. Now if I can heal my bruised heart, so can you!
Author : Carol Forgash, LCSW, BCD,Margaret Copeley, MEd
Publisher : Springer Publishing Company
Page : 384 pages
File Size : 47,6 Mb
Release : 2007-12-17
Category : Psychology
ISBN : 082614697X
"This read truly does have something for everyone who works with trauma and dissociative processes." --American Journal of Clinical Hypnosis "This volume, which takes a multi-perspective approach to the practice of EMDR and Ego State Therapy, presents a wide variety of ways to integrate these two therapies, both with each other and with other complementary methods in the treatment of trauma and dissociation." --European Association for Body Psychotherapy EMDRIA has approved this book for a Distance Learning Book Course for 8 EMDRIA credits. "This book pioneers the integration of EMDR with ego state techniques. and opens new and exciting vistas for the practitioners of each." --From the foreword by John G. Watkins, PhD, founder of ego state therapy "This read truly does have something for everyone who works with trauma and dissociative processes." --American Journal of Clinical Hypnosis "The editors have gathered many experts in the field who explain in clear informative ways how to expand the clinician's abilities to work with this terribly injured population. This book blends concepts from neurobiology, hypnosis, family systems theory and cognitive therapy to enhance treating this population. It is a well written book that the novice as well as the seasoned clinician can benefit from." --Mark Dworkin, author of EMDR and the Relational Imperative "[This book] conveys complex concepts that will be of interest to seasoned therapists... with a clarity that will appeal to the novice as well. This is really a wonderful text with many excellent ideas and I highly recommend it to anyone who treats trauma." --Sarah Chana Radcliffe, M.Ed.,C.Psych.Assoc. Author, Raise Your Kids without Raising Your Voice "I believe that this book is a significant contribution to the fields of psychology and EMDR. It is the first of its kind... anyone who reads this will gain greater confidence in using EMDR and ego state therapy witih highly dissociative and complicated clients." --Sara G. Gilman, in Journal of EMDR Practice and Research, Volume 3, 2009 "This is a book about polypsychism and trauma. It offers a number of creative syntheses of EMDR with several models of polypsychism. It also surveys and includes many other models of contemporary trauma theory and treatment techniques. The reader will appreciate its enrichment with case examples and very generous bibliographic material. If you are a therapist who works with patients who have been traumatized, you will want this book in your library." --Claire Frederick, MD, Distinguished Consulting Faculty, Saybrook Graduate School and Research Center "Training in EMDR seems to have spread rapidly among therapists in recent years. In the process, awareness is growing that basic EMDR training may not be adequate to prepare clinicians to effectively treat the many cases of complex trauma and dissociation that are likely to be encountered in general practice. By integrating it with ego state therapy, this book may just serve as a crucial turning point in the development of EMDR by providing a model for productively applying it to the treatment of this important and sizeable clinical population." --Steven N. Gold, PhD, President Elect, APA Division of Trauma The powerful benefits of EMDR in treating PTSD have been solidly validated. In this groundbreaking new work nine master clinicians show how complex PTSD involving dissociation and other challenging diagnoses can be treated safely and effectively. They stress the careful preparation of clients for EMDR and the inclusion of ego state therapy to target the dissociated ego states that arise in response to severe and prolonged trauma.
Author : Sarah Mattix
Publisher : Unknown
Page : 98 pages
File Size : 51,8 Mb
Release : 2021-04-06
Category : Electronic
ISBN : 9798733577838
Living in the Middle East for over twenty years has afforded Sarah Mattix a first hand perspective of the trauma women face in this troubled region. After years of counseling women from diverse ethnic and religious backgrounds she has learned to empathize deeply with their tragic plight. This book is a collage of their stories that sheds light not only on their grievous experiences but also on practical ways of engaging them and helping them toward wholistic healing. Sarah also shares her own struggles and how God has used them to better equip her in her trauma and crisis counseling. Subjects covered include: sexual abuse, domestic violence, post-traumatic stress disorder, depression, coping with grief, self harming and more.
Author : Brittany Sherell
Publisher : Unknown
Page : 102 pages
File Size : 50,8 Mb
Release : 2019-10-02
Category : Electronic
ISBN : 169717230X
The pain after being hurt sometimes seems too much to bear. At some point, it hurts so bad until you are willing to whatever it takes to put it behind you. This guided journal is designed to start your healing journey after hurt. In it you will find worksheets on letting go and rediscovering yourself, as well as healing affirmations and guided daily journal entries.
Author : Karla J Noland
Publisher : Reveal Heal Thrive LLC
Page : 68 pages
File Size : 40,8 Mb
Release : 2021-12-05
Category : Family & Relationships
ISBN : 9781737498148
The Day My Heart Turned Blue Bereavement Companion Journal The Day My Heart Turned Blue Bereavement Companion Journal is meant to complement Karla J. Noland’s book, The Day My Heart Turned Blue: Healing After the Loss of My Mother. However, it can also be used on its own to guide you on your bereavement journey. The purpose of the companion journal is to guide the bereaved through the process of healing, reflecting, and honoring their parent so they can move forward. The journal is composed of three parts: Part 1: Embracing Your Emotions. This section will walk you through a cathartic experience of identifying and releasing the range of powerful emotions triggered by the loss of a parent. Grief cannot be stifled or rushed. You need to allow yourself to experience all of the emotions in order to get to the other side. And you get to decide what the other side of grief looks like for you. Part 2: Self-Care for a Grieving Heart. This section outlines the four steps of bereavement self-care that can help you heal from a wounded heart. Grief can have an unshakeable hold on your heart when you lose a loved one. Mourning ensues because your heart is devastated, and you realize that what was no longer is. Fortunately, with proper care, a wounded heart can heal. Part 3: Honoring your Loved One. This section will coach you through the process of moving forward by celebrating your loved one’s heavenly birthday, getting through the holiday season, and turning your pain into purpose. You can view life from a new perspective as you heal, one that is full of hope and inspiration. In between each chapter of the companion journal, you will find self-check-ins that prompt you to perform emotional checkups on yourself. The check-ins are designed to provide you with valuable personal insight into your current emotional state and allow you to reflect on the progress you’ve made. Remember that you are the author of your life. Your journal should be unapologetically raw and honest, no matter how difficult the pain is right now. When you pour your heart out on paper, you shine a light on the darkest emotions you may experience due to your grief. You might even consider turning this journal into a memoir documenting your healing journey after your parent’s death. Some days, it may feel like you’re climbing a relentless mountain with an enormous amount of weight on your back. Be encouraged. Your life may feel like a mess, but this so-called mess will give way to an inspirational message for you to share to encourage others. May the therapeutic power of journaling in The Day My Heart Turned Blue Bereavement Companion Journal allow you to reveal the areas in your life where you need to heal the most, so you can move from surviving grief to thriving in life.
Author : Judy Crane
Publisher : Health Communications, Inc.
Page : 378 pages
File Size : 54,9 Mb
Release : 2017-06-27
Category : Self-Help
ISBN : 9780757319815
The majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people caught in the web of addiction don't identify as trauma survivors until their personal, familial, intergenerational, and in-uterine history is exposed. Unfortunately, relapse is inevitable without trauma resolution that can only take place once their history is exposed. It is only when that happens that the behavior disorders will finally make sense. For almost 30 years Judy Crane has worked with clients and families who are in great pain due to destructive and dangerous behaviors. Families often believe that their loved one must be bad or defective, and the one struggling with the addiction not only believes it, too, but feels it to their core. The truth is, the whole family is embroiled in their own individual survival coping mechanisms—the addicted member is often the red flag indicating that the whole family needs healing. In The Trauma Heart, Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.
Author : Leslie E. Korn
Publisher : Routledge
Page : 340 pages
File Size : 51,5 Mb
Release : 2021-09-28
Category : Psychology
ISBN : 9781000449532
The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.