Healing Your Grieving Body

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Healing Your Grieving Body

Alan D. Wolfelt,Alan Wolfelt,Kirby J. Duvall
Healing Your Grieving Body Book PDF

Author : Alan D. Wolfelt,Alan Wolfelt,Kirby J. Duvall
Publisher : Companion Press
Page : 122 pages
File Size : 49,8 Mb
Release : 2009-12-01
Category : Self-Help
ISBN : 9781879651630

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Healing Your Grieving Body by Alan D. Wolfelt,Alan Wolfelt,Kirby J. Duvall Pdf

Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.

Healing Your Grieving Heart

Alan D. Wolfelt
Healing Your Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 128 pages
File Size : 50,7 Mb
Release : 2001-04-01
Category : Family & Relationships
ISBN : 9781879651258

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Healing Your Grieving Heart by Alan D. Wolfelt Pdf

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, it explains how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that living their lives can begin again.

Healing a Teen's Grieving Heart

Alan D. Wolfelt
Healing a Teen s Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 130 pages
File Size : 45,6 Mb
Release : 2001-04-01
Category : Family & Relationships
ISBN : 9781879651241

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Healing a Teen's Grieving Heart by Alan D. Wolfelt Pdf

A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume addresses what to expect from grieving young people, and how to provide safe outlets for teens to express emotion. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.

Healing a Friend's Grieving Heart

Alan D. Wolfelt
Healing a Friend s Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 128 pages
File Size : 51,8 Mb
Release : 2001-04-01
Category : Family & Relationships
ISBN : 9781617220432

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Healing a Friend's Grieving Heart by Alan D. Wolfelt Pdf

A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume provides the fundamental principles of being a true companion, from committing to contact the friend regularly to being mindful of the anniversary of the death. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.

Healing Your Grieving Soul

Alan D. Wolfelt
Healing Your Grieving Soul Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 126 pages
File Size : 41,7 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781879651579

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Healing Your Grieving Soul by Alan D. Wolfelt Pdf

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

Healing Your Traumatized Heart

Alan D. Wolfelt
Healing Your Traumatized Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 125 pages
File Size : 43,6 Mb
Release : 2002-09-01
Category : Family & Relationships
ISBN : 9781879651326

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Healing Your Traumatized Heart by Alan D. Wolfelt Pdf

Dealing with grief in a practical manner, this guide offers compassionate tips for those affected by a traumatic death. Included are topics such as coping with family stress, expressing feelings of hurt and anger, dealing with hurtful comments, and exploring feelings of guilt. Each of the 100 suggestions is aimed at reducing the confusion, anxiety, and huge personal void in order to help survivors begin their lives again. Some of the tips include understanding the special characteristics of trauma grief, planting a tree in memory of the person who died, and making connections with others affected by a similar death.

Healing Grief at Work

Alan D. Wolfelt
Healing Grief at Work Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 146 pages
File Size : 53,9 Mb
Release : 2005-05-01
Category : Family & Relationships
ISBN : 9781879651456

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Healing Grief at Work by Alan D. Wolfelt Pdf

With a gentle and considerate style, this handbook explores what happens when grief and the workplace meet, and the drastic effects of grieving on employees, their performance, and the overall workplace environment. Touching on the different kinds of grief workers can experience, such as death, divorce, and layoffs, the effective ways to channel grief during the workday, how to support coworkers who mourn, participation in group memorials, and negotiating appropriate bereavement leave, this concise and practical resource gives both ideas for the mourner and the mourner's coworkers. A special introduction for employers, owners, managers, and human resource personnel addresses the economic impact of grief in the workplace and provides practical and cost effective ideas for maintaining morale and creating a productive yet compassionate work environment.

Healing the Adult Child's Grieving Heart

Alan D. Wolfelt
Healing the Adult Child s Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 128 pages
File Size : 46,6 Mb
Release : 2002-09-01
Category : Family & Relationships
ISBN : 9781617220616

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Healing the Adult Child's Grieving Heart by Alan D. Wolfelt Pdf

Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.

Healing Your Grieving Heart for Kids

Alan D. Wolfelt
Healing Your Grieving Heart for Kids Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 128 pages
File Size : 47,5 Mb
Release : 2001-04-01
Category : Family & Relationships
ISBN : 9781617220760

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Healing Your Grieving Heart for Kids by Alan D. Wolfelt Pdf

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to slow down, turn inward, embrace their feelings of loss, and seek and accept support when a loved one dies. Each book, geared for mourning adults, teens, or children, provides ideas and action-oriented tips that teach the basic principles of grief and healing. These ideas and activities are aimed at reducing the confusion, anxiety, and huge personal void so that the living can begin their lives again. Included in the books for teens and kids are age-appropriate activities that teach younger people that their thoughts are not only normal but necessary.

Healing Your Grieving Heart After Stillbirth

Alan D. Wolfelt
Healing Your Grieving Heart After Stillbirth Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 128 pages
File Size : 43,5 Mb
Release : 2013-01-01
Category : Family & Relationships
ISBN : 9781617221774

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Healing Your Grieving Heart After Stillbirth by Alan D. Wolfelt Pdf

Beloved grief educator Dr. Alan Wolfelt compassionately explores the common feelings of shock, anger, guilt, and sadness that accompany a stillborn child, offering suggestions for expressing feelings, remembering the child, and healing as a family. Ideas to help each unique person—mother, father, grandparent, sibling, friend—are included, as are thoughts from families who experienced a stillbirth. This new addition to Dr. Wolfelt’s popular series is a healing companion to families when they need it most.

Healing Your Grieving Heart When Someone You Care About Has Alzheimer's

Alan D. Wolfelt,Kirby J. Duvall
Healing Your Grieving Heart When Someone You Care About Has Alzheimer s Book PDF

Author : Alan D. Wolfelt,Kirby J. Duvall
Publisher : Companion Press
Page : 128 pages
File Size : 53,5 Mb
Release : 2011-11-01
Category : Health & Fitness
ISBN : 9781617221811

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Healing Your Grieving Heart When Someone You Care About Has Alzheimer's by Alan D. Wolfelt,Kirby J. Duvall Pdf

Navigating the challenging journey that families and friends of Alzheimer’s patients must endure, this heartfelt guide reveals how their struggle is as complex and drawn out as the illness itself. Confronting their natural but difficult process of grieving and mourning, the study covers the inevitable feelings of shock, sadness, anger, guilt, and relief, illustrating the initial reactions people commonly feel from the moment of the dementia’s onset. Healthy and productive ways to acknowledge and express these feelings are suggested along with 100 tips and activities that fulfill the emotional, spiritual, cognitive, physical, and social needs of those who care about someone afflicted with this debilitating disease. Special consideration is also shown for caregivers, whose grief is often complicated by the demanding physical attention that patients require.

Healing a Child's Grieving Heart

Alan D. Wolfelt
Healing a Child s Grieving Heart Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 130 pages
File Size : 55,5 Mb
Release : 2001-04-01
Category : Family & Relationships
ISBN : 9781617220425

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Healing a Child's Grieving Heart by Alan D. Wolfelt Pdf

A compassionate resource for friends, parents, relatives, teachers, volunteers, and caregivers, this series offers suggestions to help the grieving cope with the loss of a loved one. Often people do not know what to say—or what not to say—to someone they know who is mourning; this series teaches that the most important thing a person can do is listen, have compassion, be there for support, and do something helpful. This volume addresses what to expect from grieving young people, and how to provide safe outlets for children to express emotion. Included in each book are tested, sensitive ideas for “carpe diem” actions that people can take right this minute—while still remaining supportive and honoring the mourner’s loss.

The Healing Your Grieving Heart Journal for Teens

Alan D Wolfelt
The Healing Your Grieving Heart Journal for Teens Book PDF

Author : Alan D Wolfelt
Publisher : Companion Press
Page : 130 pages
File Size : 40,5 Mb
Release : 2002-09-01
Category : Self-Help
ISBN : 9781617220821

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The Healing Your Grieving Heart Journal for Teens by Alan D Wolfelt Pdf

In light of how difficult it is just to survive the teenage years, the grieving process can be especially difficult and overwhelming for teenagers. This journal affirms the grieving teen's journey and offers gentle, healing guidance. In order to sort through their confusing feelings and thoughts, teens are prompted to explore simple, open-ended questions. Teens are encouraged to write what they miss about the person who died, the specific feelings that have been most difficult since the death, or the things they wish they had said to the person before they died.

Healing Your Grieving Heart for Teens

Alan Wolfelt,Ph.D., Alan D Wolfelt
Healing Your Grieving Heart for Teens Book PDF

Author : Alan Wolfelt,Ph.D., Alan D Wolfelt
Publisher : Paw Prints
Page : 0 pages
File Size : 41,7 Mb
Release : 2008-08-11
Category : Bereavement in adolescence
ISBN : 1439547033

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Healing Your Grieving Heart for Teens by Alan Wolfelt,Ph.D., Alan D Wolfelt Pdf

Provides tips for understanding and expressing grief and offers practical ideas and suggested activities to help teens move through their pain.

The Journey Through Grief

Alan D. Wolfelt
The Journey Through Grief Book PDF

Author : Alan D. Wolfelt
Publisher : Companion Press
Page : 57 pages
File Size : 51,7 Mb
Release : 2003-09-01
Category : Self-Help
ISBN : 9781617220975

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The Journey Through Grief by Alan D. Wolfelt Pdf

This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.