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The Little Book of Self-Healing by Nneka M. Okona Pdf
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Discover Dr. Sha's Powerful Techniques for Healing Your Soul, Mind, and Body What is the real secret to healing? Internationally acclaimed healer and author Dr. Zhi Gang Sha gives us a simple yet powerful answer to this age-old question: Heal the soul first; then healing of the mind and body will follow. In Soul Mind Body Medicine, Dr. Sha shows that love and forgiveness are the golden keys to soul healing. From that foundation, he presents practical tools to heal and transform soul, mind, and body. The techniques and the underlying theories are easy to learn and practice but profoundly effective. They include: Healing methods for more than 100 ailments, from the common cold to back pain to heart disease to diabetes Step-by-step approaches to weight loss, cancer recovery, emotional balance, and maintenance of good health A revolutionary one-minute healing technique Endorsements “Just as our thoughts can influence water, our souls can bring healing and balance to our selves, our loved ones, and our world today. Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life. His book Soul Mind Body Medicine will deeply touch you.” — Dr. Masaru Emoto, author of The Hidden Messages in Water “All cultures have produced authentic healers from time to time. Dr. Zhi Gang Sha is such a healer — a man of deep wisdom and compassion, and a gift to the human race.” — Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things
How Your Mind Can Heal Your Body by David R. Hamilton, PHD Pdf
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.
In his groundbreaking book, Healing Your Mind and Soul, Flint approaches healing from the point of view of quantum reality. He creates a model of quantum reality, which explains ancestral influences, distant treatment, and the cause of our experience of reality. The model shows that we are all connected and created in a logical and orderly relationship with one another to give us more happiness and less pain, which suggests a loving creation process. At the spiritual level, Flint uses the model to define the soul and to discuss prayer and afterlife. He defines Wisdom as a rich resource in the hidden reality. It can be used to cause deep healing of many issues. Examples of the communication between the therapist and patient teaches the reader a way to treat intruding souls, ancestral fields, and to use. Wisdom to treat common issues. Other experimental interventions are given. Healing Your Mind and Soul is an invaluable self-help guide that breaks important new therapeutic ground for both the health professional and the layperson. Dr. Garry A. Flint is a psychologist with over 40 years of clinical experience. He has treated issues in the quantum fields for the last 15 years. He is the author of three previous books, Emotional Freedom, A Theory and Treatment of Your Personality, and A Healing Legend, co-authored with Jo C. Willems.
Healing Your Mind and Soul: Therapeutic Interventions in Quantum Reality by Garry Flint Pdf
In his groundbreaking book, Healing Your Mind and Soul, Flint approaches healing from the point of view of quantum reality. He creates a model of quantum reality, which explains ancestral influences, distant treatment, and the cause of our experience of reality. The model shows that we are all connected and created in a logical and orderly relationship with one another to give us more happiness and less pain, which suggests a loving creation process. At the spiritual level, Flint uses the model to define the soul and to discuss prayer and afterlife. He defines Wisdom as a rich resource in the hidden reality. It can be used to cause deep healing of many issues. Examples of the communication between the therapist and patient teaches the reader a way to treat intruding souls, ancestral fields, and to use. Wisdom to treat common issues. Other experimental interventions are given. Healing Your Mind and Soul is an invaluable self-help guide that breaks important new therapeutic ground for both the health professional and the layperson. Dr. Garry A. Flint is a psychologist with over 40 years of clinical experience. He has treated issues in the quantum fields for the last 15 years. He is the author of three previous books, Emotional Freedom, A Theory and Treatment of Your Personality, and A Healing Legend, co-authored with Jo C. Willems. a a brave and provocative book' Lee Pulos, Ph.D., A.B.P.P.
Healing the Hardware of the Soul by Daniel Amen Pdf
The author's approach to depression, anxiety, and obessesive-compulsive disorder demonstrates how to strengthen sections of the brain connected to spiritual well-being through exercise, meditation, and breathing techniques.
"A much-needed guidebook . . . a treasure chest of insights." — Caroline Myss, M.D. "[A] brilliant new work . . . profound healing advice." — Brian L. Weiss, M.D.Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when you feel sad, angry, or panicked; you have trouble focusing, reading, or remembering; a past trauma is clouding your mind in the present; and more. And in each chapter, you’ll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, we tend to think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements also support mind-body health; and affirmations restore us to balance by changing the way we think.Heal Your Mind puts all these tools at your disposal to help you choose your own path.
Originally published in 1993 by Nataraj as A Passion to Heal, this popular companion and guide to deep inner healing is now revised and updated for a new generation of readers as My Big Book of Healing. Many people are dealing with addiction and abuse issues. Others suffer from physical ailments. Some are recovering from the emotional fallout of growing up in a dysfunctional family. My Big Book of Healing provides one-stop shopping for anyone in search of emotional and physical health. Renowned author and spiritual teacher Echo Bodine shows readers how they can heal from eighteen illnesses, addictions, and "distractions," including: the debilitating power of secrets chemical dependencies excessive weightloss or weight gain stress and depression fear and resentment loss and grieving After exploring these common personal issues, Bodine offers concrete, easy-to-understand guidance on where and how to find the deep inner healing necessary to overcome these issues. She takes readers through such healing solutions as 12-Step groups to Lifework clinics to therapy and good medical help.
Healing the Soul in the Age of the Brain by Elio Frattaroli Pdf
The author, a psychiatrist and psychoanalyst, "explores what has happened to a culture that has been 'listening to Prozac' and hearing nothing else. [He] shows why 'listening to the soul' is the key."--Jacket.
Do you feel like something is missing, even though you have everything and should be happy? You are not alone. There are thousands of people all over the world waking up every morning feeling empty. They fall asleep in the evening asking themselves, "Is that all? Is that everything life has to give? Why am I not happy? What's wrong with me?" Nothing is wrong with you.... Your soul needs you, needs your attention and needs to find a supportive friend in you. This book is here to help you heal. It is like a friend who understands you but also has the answers. This friend knows what should you do and exactly how things will get better. So, if you want to find inner peace and heal your soul, listen to what this friend has to say. Then pick out some of the advice that best suits you and let it inspire you to begin your healing journey. You will discover possible reasons for the suffering of your soul including: Carrying the past with you, refusing to let go and leave it behind Unhappy upbringings and childhood traumas Painful events such as the end of a relationship, loss, and illness The suppression of emotions A lack of self-love and self-neglect Constantly running towards achieving your goals and chasing happiness And many more other reasons Here we offer you some skills that will be useful on your way to healing your soul. You will find out: Why you should make spirituality a priority How to change your point of view How to declutter your mind How to stop worrying Why happiness starts with you How to change your mindset for success After all of that, by using some of the practices below, you will step to your way to peace of mind and discover your happiness code. We will talk about: Introspection and self-love Meditation, mind body connection, healthy lifestyle Affirmations Friendship and creativity Spending time in nature Letting go and leaving the past behind Forgiving and creating the future Faith, spirituality and authentic happiness How it is never too late for a happy childhood How to dive deep into your emotions Helping others and living your life with purpose Breaking out of your routine Recharging and learning from others Increasing your awareness Being grateful And much more! All of us have faced or will face hard times in life. Here we also offer some advice on how to survive loneliness, the end of a relationship, the loss of loved ones and other stressful situations. You know what is best and what path you should follow. This book is here to help you discover that information again. All of the answers are already there, within you. This book, like all books in the world, has the intention of making you look deep inside yourself and reconnect with your soul on a deeper level. When you find peace and joy there, you will bring them to all fields of your life. And this friend will be here for you, making you more confident with every reading. Now scroll to the top of this page, click the «Buy now with 1-Click» button, and START YOUR HEALING JOURNEY RIGHT AWAY.
This book deals with a wide range of experiences a person can go through. This book of affirmations is written so that whatever particular experience that the reader is going through, he/she can locate that experience in the table of contents. May this book uplift and inspire you, the reader, to get through your particular challenges whatever that may be.
Soul Alchemy Healing is a memoir in the form of a novel, a healing guide, and a workbook that aims to empower healers and those seeking healing. The magic between these covers conveys personal wisdom through a level of transparency we seldom experience. Soul Alchemy Healing offers the first glimpse at ‘The Beishu Method’—a never-before-published healing technique that enables the reader to change the entire chakra system and its colors based on an individuals’ personal level of health and spiritual evolution. Multi-dimensional healing, meditations, gem elixirs, unique energy work, accessing spirit guides, and other diverse healing methods are also included in this book. Intended to help readers find and harness their authentic inner power, the techniques in Soul Alchemy Healing are revolutionary, and could change the future face of healing. This book provides the reader, whether a novice or seasoned healer, with ways to evoke profound change in their life.
