Healthy Desserts A Low Calorie Desserts Cookbook

Author : Victor Gourmand
Publisher : Online Trendy Store
Page : 50 pages
File Size : 42,5 Mb
Release : 2024-07-03
Category : Cooking
ISBN : 8210379456XXX

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Healthy Desserts: A Low-Calorie Desserts Cookbook by Victor Gourmand Pdf

Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.

Author : R. Federbush
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 49,8 Mb
Release : 2014-01-13
Category : Cooking
ISBN : 1495204502

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Diet Cookbook Healthy Dessert Recipes Under 160 Calories by R. Federbush Pdf

** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!

Author : Diana Polska
Publisher : Unknown
Page : 198 pages
File Size : 51,5 Mb
Release : 2016-12-22
Category : Electronic
ISBN : 154115679X

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Healthy Dessert Cookbook by Diana Polska Pdf

HEALTHY DESSERT COOKBOOKINDULGE IN HEALTHY DESSERT AND STAY THIN AND HEALTHY!You can eat dessert and still be lean and healthy. Using gluten-free flour, and low-glycemic index sweeteners instead of sugar to sweeten all desserts is such a simple way to reduce weight gain caused by the excessive consumption of sweets. If every bakery, cake maker, chocolate maker, and candy manufacturer used gluten-free flour and stevia or other low glycemic index natural sweeteners instead of sugar, then obesity would not be such a crushing problem. Dieting or dietary restrictions would not be necessary, and you could eat dessert at each meal if you really had a desire for it. For cookies, cupcakes, donuts, muffins, pancakes, waffles, brownies, cakes, pies, and all other desserts and baked goods, you can substitute a few ingredients to make these desserts healthier and lower in calorie density. The two main ingredients to eliminate are white flour and white sugar, as both have high glycemic values, causing blood sugar control problems and weight gain.You can replace wheat flour with coconut flour, quinoa flour, oat flour, spelt flour, kamut flour, rye flour, barley flour, or buckwheat flour. Coconut flour is a popular choice. It is high in fiber, low on the GI, and gluten-free. Oat flour is another popular choice. It tastes a lot like white flour but is much healthier. It's lower on the GI and is a rich source of soluble fiber.You can replace white sugar with low GI, natural sweeteners such as pure stevia, coconut palm sugar, sugarcane juice, Manuka honey, and sweet proteins (Brazzein, Thaumatin, Monelin, Curculin, Mabinlin, Miraculin, Pentadin). Not everyone reacts to these sugars the same way, even if they are low on the GI, so it's best to buy a glucose meter and test your blood sugar before and after eating one of these sweeteners to see which works best for you.The Healthy Dessert Cookbook contains 100 diabetic-safe, sugar-free, gluten-free healthy dessert recipes.A book on healthy cooking, healthy cookbook, healthy desserts, healthy dessert cookbook, dessert recipe book, dessert cookbook, healthy dessert recipe book, sugar free cookbook, diabetic cookbook, sugar free desserts, sugar free desserts recipe book, healthy dessert recipe book, healthy deserts, healthy desert cook book, healthy deserts cookbook, healthy desert cook book, healthy desert recipes, diabetic diet books, diabetic dessert cookbook, diabetes books, diabetes cookbooks, diabetic cookbook, paleo desserts, paleo deserts, paleo dessert cookbook, paleo dessert recipes, paleo desert cookbook.

Author : Michelle Bakeman
Publisher : CreateSpace
Page : 58 pages
File Size : 53,6 Mb
Release : 2015-02-09
Category : Electronic
ISBN : 1507859066

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Low Calorie Desserts Cookbook by Michelle Bakeman Pdf

Who doesn't love dessert? It's one of the best meals of the day. Unfortunately, many desserts are high in fat, sugar, and most of all calories. With the Low Calorie Desserts Cookbook, you will be able to enjoy delicious and mouthwatering desserts without the guilt of consuming too many calories. Dive into a recipe book filled with outstanding, simple, and easy guilt-free recipes today!

Author : Nancy S. Hughes
Publisher : Berkley Trade
Page : 148 pages
File Size : 41,9 Mb
Release : 1994
Category : Cooking
ISBN : 0425158276

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The Low-Fat, 150 Calorie Dessert Cookbook by Nancy S. Hughes Pdf

Taking the stress out of indulging, Nancy S. Hughes creates rich, delicious desserts with low fat and calorie content. Not just tasteless imitations, these desserts are easy to prepare and come in hearty portions sure to satisfy any craving. The 100 recipes include Decadent Chocolate Mint Pie, Cheesecake Frangelico, and more.

Author : Victor Gourmand
Publisher : Online Trendy Store
Page : 50 pages
File Size : 45,5 Mb
Release : 2024-07-03
Category : Cooking
ISBN : 8210379456XXX

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Healthy Desserts: A Low-Calorie Desserts Cookbook by Victor Gourmand Pdf

Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.

Author : Devin Alexander,The Biggest Loser Experts and Cast
Publisher : Rodale
Page : 259 pages
File Size : 54,6 Mb
Release : 2010-11-09
Category : Cooking
ISBN : 9781609611293

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The Biggest Loser Dessert Cookbook by Devin Alexander,The Biggest Loser Experts and Cast Pdf

Alexander shows you how the Biggest Losers keep weight off-- and how you can, too-- by indulging sensibly with guilt-free recipes made from wholesome, all-natural ingredients.

Author : Carol Cutler
Publisher : Unknown
Page : 232 pages
File Size : 51,7 Mb
Release : 1980
Category : Desserts
ISBN : CORNELL:31924090142278

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The Woman's Day Low-calorie Dessert Cookbook by Carol Cutler Pdf

Author : Martha Stone
Publisher : Martha Stone
Page : 38 pages
File Size : 43,5 Mb
Release : 2014-12-24
Category : Cooking
ISBN : 8210379456XXX

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Hale and Hearty Low Calorie Desserts by Martha Stone Pdf

We always wish to follow a balanced and low-calorie diet, it is difficult to keep desserts interesting deprived of attaining those mouthwatering loaded with calories ingredients. Here is a guide of 25 low calorie dessert which are simultaneously simple and delicious too. 25 guilt-free recipes for sweet cravings. From low calorie Blue currant ice cream to no milk mango and banana ice cream and Red velvet muffin to flourless hot chocolate cake there are low calorie dessert recipe for every day and time with ingredients and detailed method to create a perfect dessert every time.

Author : Jenny Ellery
Publisher : Unknown
Page : 140 pages
File Size : 52,5 Mb
Release : 2021-05-07
Category : Electronic
ISBN : 1802746757

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THE LOW-CALORIE MEDITERRANEAN DESSERTS COOKBOOK by Jenny Ellery Pdf

DO YOU WANT TO LOSE WEIGHT BUT STILL ENJOY DELICIOUS DESSERTS?

Author : Jonathon Spradlin
Publisher : Unknown
Page : 74 pages
File Size : 40,5 Mb
Release : 2021-01-19
Category : Electronic
ISBN : 9798597223308

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Low-fat Desserts by Jonathon Spradlin Pdf

From sorbets and jellies to rice pudding and brownies (yes, really), all of these tasty desserts are low in fat and saturates - great if you fancy a lighter sweet treat! Here is a Preview of the Recipes You Will Learn: - Thyme-scented strawberry and ricotta pancakes - Mango and lime sorbet - White peach, rose and elderflower jelly - Healthier rice pudding - Boozy fruit parcels - And much, much more!

Author : Wendy Doyle
Publisher : Lorenz Books
Page : 0 pages
File Size : 46,9 Mb
Release : 1999
Category : Desserts
ISBN : 1859679099

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The Ultimate Fat-Free Dessert Cookbook by Wendy Doyle Pdf

Here is the dessert book of your dreams, spilling over with luscious recipes for every occasion, irresistible hot puddings, tempting fruit concoctions and light and luxurious souffles. But the most delectable element of all these recipes is that they are all low-fat or fat-free, so you can forget about counting fat grams and just enjoy these delightful desserts. Every kind of dessert is here including irresistible crepes, indulgent gateaux, airy roulades and creamy cheesecakes. Dessert-lovers will revel in soul-warming Chocolate, Date and Walnut Pudding, Apple Brown Betty and Strawberry and Apple Crumble for warming winter puddings, while for summer they can delight in Filo Chiffon Pie, Peach and Ginger Pashka or Summer Berry Crepes. When time is short there are plenty of simple but imaginative recipes such as Hot Spiced Bananas, Stuffed Peaches with Raspberries and Baked Pineapple Wedges, while the more adventurous recipes -- Soft Fruit Pavlova or Floating Islands in Hot Plum Sauce, for example -- are perfect for a dinner party. The Ultimate Fat-Free Dessert Cookbook isn't just a recipe book, though. In the introductory pages, you will find just about everything you need to know about fat-free cooking: guidelines for healthy eating, simple ways to cut down on fat, fat-free cooking techniques and information on how to cook with low-fat and no-fat products. If you adore desserts and want to eat more healthily then this book is the only dessert book you need.

Author : Remi Morris
Publisher : Independently Published
Page : 0 pages
File Size : 47,9 Mb
Release : 2023-02-12
Category : Electronic
ISBN : 9798377112389

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Low-Fat Dessert Recipes for a Healthier You by Remi Morris Pdf

It's a known fact that I have an insanely strong need for sweets. But I do my best to take care of myself and stay in decent shape; I imagine that's the case for most people. As a result, what options are available when competing parties seek conflict? Reduced-calorie sweets, to be specific. You may stay on the straight and narrow while still indulging in many of your favorite sweets by using a little bit of creative thinking. Not convinced? Just so you know, there are recipes for Fudgesicles, Lemon Pie, Chocolate Brownies, and Cinnamon Rolls inside! What, exactly, do we mean when we talk of "low-fat" sweets? While we can't say for sure that these recipes have no fat, we can say that they don't include any dairy or cholesterol because they solely employ plant fats. Even when we include fats in the recipes-as is nearly always the case with sweets-we have minimized their amounts. Also, for your convenience, we've provided a calorie count. The key thing is not whether one has the lowest calorie count, but that you have enough information to choose wisely. If you're looking for low-calorie desserts like Strawberry Mini Muffins, Summer Fruits Terrine, and Grilled Pineapple with Rum Sauce, then this cookbook, "Low Fat Dessert Recipes for a Healthier You," is for you.

Author : Pat Cher
Publisher : Unknown
Page : 76 pages
File Size : 53,8 Mb
Release : 2013-01-01
Category : Cooking
ISBN : 098652252X

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Low Calorie - Desserts and Snacks by Pat Cher Pdf

Eat well everyday! These low calorie recipes will surprise you with their appeal and how easy they are to prepare. Low calorie recipes for Yummy sweets and desserts are ALL under 100 CALORIES per serving! Helpful for those on a diet and for those who want to eat healtier.

Author : Christine France
Publisher : Unknown
Page : 0 pages
File Size : 42,8 Mb
Release : 2001
Category : Desserts
ISBN : OCLC:1345618079

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Low Calorie Desserts by Christine France Pdf