Healthy Tipping Point

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Healthy Tipping Point

Caitlin Boyle
Healthy Tipping Point Book PDF

Author : Caitlin Boyle
Publisher : Penguin
Page : 298 pages
File Size : 47,8 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9781101586648

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Healthy Tipping Point by Caitlin Boyle Pdf

Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Operation Beautiful

Caitlin Boyle
Operation Beautiful Book PDF

Author : Caitlin Boyle
Publisher : Penguin
Page : 318 pages
File Size : 43,7 Mb
Release : 2010-08-03
Category : Self-Help
ISBN : 9781101458891

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Operation Beautiful by Caitlin Boyle Pdf

An empowering book with photos, notes, and true stories about an underground campaign to recognize the true beauty within every woman. Tired of watching women pick themselves apart in front of the mirror, blogger Caitlin Boyle scribbled a note on a Post-it: "YOU ARE BEAUTIFUL!" and slapped it on the mirror of a public bathroom. With one small act, she kick-started a movement. In a matter of days, women were undertaking their own feats of resistance, posting uplifting notes on gym lockers, diet shakes in supermarkets, weight-loss guides in bookstores, and anywhere else a nagging voice of self-criticism might lurk. Emboldening and contagious, the "operation" has attracted widespread attention from the media, including the New York Daily News and salon.com. Operation Beautiful showcases the notes women have posted around the world and the stories behind them, along with interviews, interesting research findings, and tips for improving one's outlook on life. Blending a confessional tone with gutsy observations about redefining beauty, the chapters address key issues for women of all ages, including Fighting Fat Talk, Family and Friends, Food, Fitness, Faith, and Going Forward. In the scrapbook tradition of PostSecret and Davy Rothbart's Found, Operation Beautiful is filled with black-and-white photos and a two-color design, making it the perfect gift for any friend, sister, daughter, or niece. Watch a Video

The Tipping Point

Malcolm Gladwell
The Tipping Point Book PDF

Author : Malcolm Gladwell
Publisher : Little, Brown
Page : 202 pages
File Size : 45,7 Mb
Release : 2006-11-01
Category : Psychology
ISBN : 9780759574731

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The Tipping Point by Malcolm Gladwell Pdf

From the bestselling author of The Bomber Mafia: discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior. The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popularity of a new product, or a drop in the crime rate. This widely acclaimed bestseller, in which Malcolm Gladwell explores and brilliantly illuminates the tipping point phenomenon, is already changing the way people throughout the world think about selling products and disseminating ideas. “A wonderful page-turner about a fascinating idea that should affect the way every thinking person looks at the world.” —Michael Lewis

Body Kindness

Rebecca Scritchfield
Body Kindness Book PDF

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 44,7 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

At the Water's Edge

Sara Gruen
At the Water s Edge Book PDF

Author : Sara Gruen
Publisher : Bond Street Books
Page : 368 pages
File Size : 53,8 Mb
Release : 2015-03-31
Category : Fiction
ISBN : 9780385684897

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At the Water's Edge by Sara Gruen Pdf

In her stunning new novel, Gruen returns to the kind of storytelling she excelled at in Water for Elephants: a historical timeframe in an unusual setting with a creature who may or may not be the hero of the story. After embarrassing themselves at the social event of the year in high society Philadelphia on New Year's Eve of 1942, Maddie and Ellis Hyde are cut off financially by Ellis's father, a former army colonel who is already embarrassed by his son's inability to serve in WWII due to color-blindness. Ellis decides that the only way to regain his father's favor is to succeed in a venture his father attempted and very publicly failed at: he will hunt the famous Loch Ness monster and, when he finds it, he will restore his father's name and return to his father's good graces (and pocketbook). Joined by their friend Hank, a wealthy socialite, the three make their way to Scotland in the midst of war. Each day, the two men go off to hunt the monster, while another monster, Hitler, is devastating Europe. Meanwhile, Maddie undergoes a social awakening: to the harsh realities of life, to the beauties of nature, to a connection with forces larger than herself, to female friendship, and, finally, to love.

Beyond Soap

Sandy Skotnicki,Christopher Shulgan
Beyond Soap Book PDF

Author : Sandy Skotnicki,Christopher Shulgan
Publisher : Penguin
Page : 320 pages
File Size : 41,7 Mb
Release : 2018-05-15
Category : Health & Fitness
ISBN : 9780735233614

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Beyond Soap by Sandy Skotnicki,Christopher Shulgan Pdf

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.

Plant-Strong

Rip Esselstyn
Plant Strong Book PDF

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
Page : 492 pages
File Size : 49,6 Mb
Release : 2013-05-14
Category : Health & Fitness
ISBN : 9781455544554

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Plant-Strong by Rip Esselstyn Pdf

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Tipping Point for Planet Earth

Anthony D. Barnosky,Elizabeth A. Hadly
Tipping Point for Planet Earth Book PDF

Author : Anthony D. Barnosky,Elizabeth A. Hadly
Publisher : Macmillan
Page : 273 pages
File Size : 48,8 Mb
Release : 2016-04-26
Category : Nature
ISBN : 9781466852013

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Tipping Point for Planet Earth by Anthony D. Barnosky,Elizabeth A. Hadly Pdf

Four people are born every second of every day. Conservative estimates suggest that there will be 10 billion people on Earth by 2050. That is billions more than the natural resources of our planet can sustain without big changes in how we use and manage them. So what happens when vast population growth endangers the world’s food supplies? Or our water? Our energy needs, climate, or environment? Or the planet’s biodiversity? What happens if some or all of these become critical at once? Just what is our future? In Tipping Point for Planet Earth, world-renowned scientists Anthony Barnosky and Elizabeth Hadly explain the growing threats to humanity as the planet edges toward resource wars for remaining space, food, oil, and water. And as they show, these wars are not the nightmares of a dystopian future, but are already happening today. Finally, they ask: at what point will inaction lead to the break-up of the intricate workings of the global society? The planet is in danger now, but the solutions, as Barnosky and Hadly show, are still available. We still have the chance to avoid the tipping point and to make the future better. But this window of opportunity will shut within ten to twenty years. Tipping Point for Planet Earth is the wake-up call we need.

Healthier Together

Liz Moody
Healthier Together Book PDF

Author : Liz Moody
Publisher : Clarkson Potter
Page : 242 pages
File Size : 55,6 Mb
Release : 2019-04-09
Category : Cooking
ISBN : 9780525573272

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Healthier Together by Liz Moody Pdf

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

The Blue Revolution

Nicholas Sullivan
The Blue Revolution Book PDF

Author : Nicholas Sullivan
Publisher : Island Press
Page : 274 pages
File Size : 48,8 Mb
Release : 2022-04-19
Category : Nature
ISBN : 9781642832174

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The Blue Revolution by Nicholas Sullivan Pdf

Overfishing. For the world’s oceans, it’s long been a worrisome problem with few answers. Many of the global fish stocks are at a dangerous tipping point, some spiraling toward extinction. But as older fishing fleets retire and new technologies develop, a better, more sustainable way to farm this popular protein has emerged to profoundly shift the balance. The Blue Revolution tells the story of the recent transformation of commercial fishing: an encouraging change from maximizing volume through unrestrained wild hunting to maximizing value through controlled harvesting and farming. Entrepreneurs applying newer, smarter technologies are modernizing fisheries in unprecedented ways. In many parts of the world, the seafood on our plates is increasingly the product of smart decisions about ecosystems, waste, efficiency, transparency, and quality. Nicholas P. Sullivan presents this new way of thinking about fish, food, and oceans by profiling the people and policies transforming an aging industry into one that is “post-industrial”—fueled by “sea-foodies” and locavores interested in sustainable, traceable, quality seafood. Catch quotas can work when local fishers feel they have a stake in the outcome; shellfish farming requires zero inputs and restores nearshore ecosystems; new markets are developing for kelp products, as well as unloved and “underutilized” fish species. Sullivan shows how the practices of thirty years ago that perpetuated an overfishing crisis are rapidly changing. In the book’s final chapters, Sullivan discusses the global challenges to preserving healthy oceans, including conservation mechanisms, the impact of climate change, and unregulated and criminal fishing in international waters. In a fast-growing world where more people are eating more fish than ever before, The Blue Revolution brings encouraging news for conservationists and seafood lovers about the transformation of an industry historically averse to change, and it presents fresh inspiration for entrepreneurs and investors eager for new opportunities in a blue-green economy.

It Was Me All Along

Andie Mitchell
It Was Me All Along Book PDF

Author : Andie Mitchell
Publisher : Clarkson Potter
Page : 258 pages
File Size : 43,9 Mb
Release : 2015-01-06
Category : Biography & Autobiography
ISBN : 9780770433260

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It Was Me All Along by Andie Mitchell Pdf

A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

The Great Transition

B. M. S. Campbell
The Great Transition Book PDF

Author : B. M. S. Campbell
Publisher : Cambridge University Press
Page : 491 pages
File Size : 49,9 Mb
Release : 2016-06-23
Category : History
ISBN : 9780521195881

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The Great Transition by B. M. S. Campbell Pdf

Major account of the fourteenth-century crisis which saw a series of famines, revolts and epidemics transform the medieval world.

Addressing Tipping Points for a Precarious Future

Timothy O'Riordan,Timothy Lenton
Addressing Tipping Points for a Precarious Future Book PDF

Author : Timothy O'Riordan,Timothy Lenton
Publisher : Oxford University Press
Page : 376 pages
File Size : 49,5 Mb
Release : 2013-08-22
Category : Business & Economics
ISBN : 9780197265536

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Addressing Tipping Points for a Precarious Future by Timothy O'Riordan,Timothy Lenton Pdf

Tipping points are zones or thresholds of profound changes in natural or social conditions with very considerable and largely unforecastable consequences. Tipping points may be dangerous for societies and economies, especially if the prevailing governing arrangements are not designed either to anticipate them or adapt to their arrival. Tipping points can also be transformational of cultures and behaviours so that societies can learn to adapt and to alter their outlooks and mores in favour of accommodating to more sustainable ways of living. This volume examines scientific, economic and social analyses of tipping points, and the spiritual and creative approaches to identifying and anticipating them. The authors focus on climate change, ice melt, tropical forest drying and alterations in oceanic and atmospheric circulations. They also look closely at various aspects of human use of the planet, especially food production, and at the loss of biodiversity, where alterations to natural cycles may be creating convulsive couplings of tipping points. They survey the various institutional aspects of politics, economics, culture and religion to see why such dangers persist.

Trans Youth Stories

Dr. Lindsay Herriot,Kate Fry
Trans Youth Stories Book PDF

Author : Dr. Lindsay Herriot,Kate Fry
Publisher : Canadian Scholars’ Press
Page : 242 pages
File Size : 54,7 Mb
Release : 2021-08-19
Category : Social Science
ISBN : 9780889616257

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Trans Youth Stories by Dr. Lindsay Herriot,Kate Fry Pdf

The first of its kind, Trans Youth Stories: An Intergenerational Dialogue after the “Trans Tipping Point” is a thematically organized collection of narratives, fiction, nonfiction, letters, poetry, graphics/comics, and visual pieces created by 26 Canadian transgender youth between the ages of 10 and 18. Arranged in sections on childhood, families, bodies, everyday life, schooling, mental health, and acceptance, each section concludes with a response written by a Canadian scholar in transgender studies in conversation with the youth. These responses contextualize the youth pieces with recent scholarship from the field and equip readers with concrete actions for research, activism, and professional practice. Offering a unique and truthful depiction of young trans life and a holistic view of what it might be like to be a young trans person today, this groundbreaking volume will serve as an essential sourcebook for both students and teachers of gender and sexuality studies, trans studies, child and youth studies, counselling, and education. FEATURES: - A unique collection centering the voices of trans youth through firsthand perspectives followed by an extended scholarly response - Includes additional resources and follow-up responses by scholars to help readers contextualize writings of trans youth

False Alarm

Bjorn Lomborg
False Alarm Book PDF

Author : Bjorn Lomborg
Publisher : Basic Books
Page : 320 pages
File Size : 48,7 Mb
Release : 2020-07-14
Category : Science
ISBN : 9781541647480

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False Alarm by Bjorn Lomborg Pdf

The New York Times-bestselling "skeptical environmentalist" argues that panic over climate change is causing more harm than good Hurricanes batter our coasts. Wildfires rage across the American West. Glaciers collapse in the Artic. Politicians, activists, and the media espouse a common message: climate change is destroying the planet, and we must take drastic action immediately to stop it. Children panic about their future, and adults wonder if it is even ethical to bring new life into the world. Enough, argues bestselling author Bjorn Lomborg. Climate change is real, but it's not the apocalyptic threat that we've been told it is. Projections of Earth's imminent demise are based on bad science and even worse economics. In panic, world leaders have committed to wildly expensive but largely ineffective policies that hamper growth and crowd out more pressing investments in human capital, from immunization to education. False Alarm will convince you that everything you think about climate change is wrong -- and points the way toward making the world a vastly better, if slightly warmer, place for us all.