Heartbreak Recovery

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How to Fix a Broken Heart

Guy Winch
How to Fix a Broken Heart Book PDF

Author : Guy Winch
Publisher : Simon and Schuster
Page : 128 pages
File Size : 40,7 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9781501120138

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How to Fix a Broken Heart by Guy Winch Pdf

Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Heartbreak Recovery

Lynn Otwoe
Heartbreak Recovery Book PDF

Author : Lynn Otwoe
Publisher : Outskirts Press
Page : 278 pages
File Size : 48,8 Mb
Release : 2015-07-24
Category : Self-Help
ISBN : 9781478732396

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Heartbreak Recovery by Lynn Otwoe Pdf

“A Hundred Days to Healing” is a step by step guide to getting through the grief of a broken heart. In this uplifting, simple to read book, the author offers helpful information about the process of grieving and recovery and shares the insights of others who have experienced recovery from heartbreak. Working through the “Days” is like following a map towards wholeness and eventual happiness. For some, the “Hundred Days to Healing” may be a literal hundred days. For others, a hundred “Days” may represent a hundred weeks or in some cases, a hundred months. This book can be used as an important tool towards healing.

Facing Heartbreak

Stefanie Carnes,Mari A. Lee,Anthony D. Rodriguez
Facing Heartbreak Book PDF

Author : Stefanie Carnes,Mari A. Lee,Anthony D. Rodriguez
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2012-10-16
Category : Psychology
ISBN : 098327133X

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Facing Heartbreak by Stefanie Carnes,Mari A. Lee,Anthony D. Rodriguez Pdf

The first workbook to help partners of sex addicts cope with discovering their loved one has compulsive sexual behaviors.

Healing A Broken Heart

Sarah La Saulle,Sharon Kagan
Healing A Broken Heart Book PDF

Author : Sarah La Saulle,Sharon Kagan
Publisher : Simon and Schuster
Page : 260 pages
File Size : 54,7 Mb
Release : 2010-05-11
Category : Family & Relationships
ISBN : 9781439146750

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Healing A Broken Heart by Sarah La Saulle,Sharon Kagan Pdf

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Breakup: Recovering From Heartbreak at the End of a Long (Transformative Exercises Cbt Skills and Empowering Self-love Practices to Reclaim)

Adam Berry
Breakup Recovering From Heartbreak at the End of a Long Transformative Exercises Cbt Skills and Empowering Self love Practices to Reclaim Book PDF

Author : Adam Berry
Publisher : Adam Berry
Page : 174 pages
File Size : 49,8 Mb
Release : 101-01-01
Category : Psychology
ISBN : 8210379456XXX

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Breakup: Recovering From Heartbreak at the End of a Long (Transformative Exercises Cbt Skills and Empowering Self-love Practices to Reclaim) by Adam Berry Pdf

I have yet to meet someone who has not been heartbroken at least once in their life. It happens to us all, more often than not, it’ll happen more than once. We get heartbroken, we get disappointed, we get rejected. It’s part of life. We live in a world with flawed humans who fail us and make mistakes. Many of our dreams are wrapped up in these humans, and because of that, brokenness is just a part of living on this earth. It’s a price of admission to this life and something which we all must pay. We can’t always control the situation or the outcome for that matter. But we can control how we respond to the devastating blow when heartbreak strikes. This book will help you to understand: · What you learned from your ex · Finding love in yourself · How to be open to love again · Understanding what you want from future relationships Readers not only glimpse her personal recovery, but will be well on the way to their own after reading her journey. The process of rebuilding after a bad fall is rough at times, but you emerge stronger, more spirited and ready for life again. You know now that no matter how bad it gets, you can survive. This is valuable knowledge, and it all begins here.

How to Heal a Broken Heart

Rosie Green
How to Heal a Broken Heart Book PDF

Author : Rosie Green
Publisher : Orion Spring
Page : 272 pages
File Size : 52,5 Mb
Release : 2021-02-11
Category : Family & Relationships
ISBN : 9781398701311

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How to Heal a Broken Heart by Rosie Green Pdf

'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.

Breakup Bootcamp

Amy Chan
Breakup Bootcamp Book PDF

Author : Amy Chan
Publisher : HarperCollins
Page : 336 pages
File Size : 55,9 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9780062914750

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Breakup Bootcamp by Amy Chan Pdf

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

The Polyamory Breakup Book

Kathy Labriola,Lacey Johnson
The Polyamory Breakup Book Book PDF

Author : Kathy Labriola,Lacey Johnson
Publisher : Thorntree Press LLC
Page : 237 pages
File Size : 41,8 Mb
Release : 2019-10-04
Category : Family & Relationships
ISBN : 9781944934828

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The Polyamory Breakup Book by Kathy Labriola,Lacey Johnson Pdf

Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.

Exaholics

Lisa Marie Bobby
Exaholics Book PDF

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
Page : 253 pages
File Size : 45,6 Mb
Release : 2016-02-10
Category : Self-Help
ISBN : 9781454921264

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Exaholics by Lisa Marie Bobby Pdf

Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

HEALING FROM HEARTBREAK

SYLVIA J COMBS
HEALING FROM HEARTBREAK Book PDF

Author : SYLVIA J COMBS
Publisher : XinXii
Page : 46 pages
File Size : 52,8 Mb
Release : 2023-10-18
Category : Self-Help
ISBN : 9783989116313

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HEALING FROM HEARTBREAK by SYLVIA J COMBS Pdf

Have you ever had the feeling that the moment love left you, your entire existence fell apart? Are you having a hard time getting over a bad breakup? If so, this book is your road map to change. It's not simply another self-help book; "Healing from Heartbreak" is unique. It's a potent voyage of self-knowledge, resiliency, and development of the self. Author [Author Name] offers you a road map for repairing your shattered heart and finding renewed strength by drawing on their personal experiences and a wealth of study. This book contains tried-and-true methods for getting over heartbreak's discomfort and regaining your sense of self. Exercises that are insightful will help you change your perspective and comprehend your emotions. inspiring tales of individuals who overcame heartache to find prosperity, love, and happiness. Advice on how to create relationships that are healthier and more meaningful in the future. You have the ability to recover from heartbreak and grow stronger as a result. You can use the suggestions in this book to put your broken heart back together and gain your self-confidence. You can use "Healing from Heartbreak" to make your suffering into a source of vigor. Your road to recovery begins here, and it's closer than you might think. Don't let heartache dictate your course in life. It's time to act and take back control of your life. By using the "Add to Cart" button right now, you may begin your path to recovery and empowerment. You are deserving of joy, love, and a better future. Your road to recovery will be illuminated by "Healing from Heartbreak".

The Human Magnet Syndrome

Ross A. Rosenberg
The Human Magnet Syndrome Book PDF

Author : Ross A. Rosenberg
Publisher : PESI Publishing & Media
Page : 200 pages
File Size : 42,6 Mb
Release : 2013-04-01
Category : Psychology
ISBN : 9781936128310

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The Human Magnet Syndrome by Ross A. Rosenberg Pdf

"Born in the cauldron of personal experience of suffering and healing and honed through years of professional experience, this book will help anyone understand the attractors of love and consequent suffering. I recommend it to couples who are mystified by the depth and repitition of their pain and joy and to therapists whose destiny is to help them." ~ Harville Hendrix, Ph.D., co-author with Helen LaKelly Hunt of Making Marriage Simple: Transform the Relationship you Have Into the Relationship you Want Since the dawn of civilization, men and women have been magnetically and irresistibly drawn together into romantic relationships, not so much by what they see, feel and think, but more by invisible forces. When individuals with healthy emotional backgrounds meet, the irresistible “love force” creates a sustainable, reciprocal and stable relationship. Codependents and emotional manipulators are similarly enveloped in a seductive dreamlike state; however, it will later unfold into a painful “seesaw” of love, pain, hope and disappointment. The soul mate of the codependent’s dreams will become the emotional manipulator of their nightmares. Readers of the Human Magnet Syndrome will better understand why they, despite their dreams for true love, find themselves hopelessly and painfully in love with partners who hurt them. This book will guide and inspire both the layman and the professional.

Codependents' Guide to the Twelve Steps

Melody Beattie
Codependents Guide to the Twelve Steps Book PDF

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 275 pages
File Size : 42,9 Mb
Release : 1992-04-09
Category : Family & Relationships
ISBN : 9780671762278

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Codependents' Guide to the Twelve Steps by Melody Beattie Pdf

Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.

Healing Your Broken Heart

Oghovemu Daniel Okpu
Healing Your Broken Heart Book PDF

Author : Oghovemu Daniel Okpu
Publisher : Unknown
Page : 138 pages
File Size : 43,5 Mb
Release : 2019-07-15
Category : Electronic
ISBN : 1079542221

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Healing Your Broken Heart by Oghovemu Daniel Okpu Pdf

Are you experiencing the devastating pain of a relationship/marriage breakup and feeling you can't ever recover?Have you lost a sense of happiness and passion to pursue your life goals because you just can't cope with the pain of a broken relationship or marriage?Do you have friends or loved ones who are facing heartbreak and finding it hard to move on in life that you would love to help get over their pains and encourage them to move on happily with their lives?Then, this book, Healing Your Broken Heart is the companion you need to positively change your thoughts and turn your life and those of your loved ones into the best you desire.In Healing Your Broken Heart, the author shares proven strategies for recovering from the pain of relationship/marriage breakup and moving on to live your best life.Specifically, Healing Your Broken Heart will help you to: -Cope with the pain of your broken heart as if nothing happened.-Be in control of your hurtful emotions and not allow them to control you.-Pick up the broken pieces of your heart and make it whole again.-See the gainful and positive side of your broken relationship or marriage instead of its painful or negative effects.-Develop your lost passion and happiness to pursue your life dreams which have appeared to be gone because of your broken heart.-Become motivated and inspired with profound quotes on heartbreak. -And lots more...Filled with warmth, empathy and hope, the book, Healing Your Broken Heart is not just a book to heal your bleeding heart, it is a life companion to help you move on to live the best life you desire, heartbreaks arising from relationship/marriage breakups notwithstanding.In a nutshell, for any victim of heartbreak looking for healing, this may be the most important book that will ever be needed.Grab your copy of HEALING YOUR BROKEN HEART now!

Out of Love

Hazel Hayes
Out of Love Book PDF

Author : Hazel Hayes
Publisher : Penguin
Page : 417 pages
File Size : 53,8 Mb
Release : 2021-09-28
Category : Fiction
ISBN : 9780593184530

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Out of Love by Hazel Hayes Pdf

One of E! News' 13 Books to Read This September | One of Bookish's Debuts to Read in the Second Half of 2021 | One of Medium's Best Releases Out Today “Hazel Hayes writes with such honesty and casual confidence and flowing dialogue, you feel you are overhearing it rather than reading it. The writing sparkles with wit and a poignant emotional reality. I love it.”—Matt Haig, bestselling author of The Midnight Library “A smart, touching, time-bending romance. Funny and affecting.”—David Nicholls, bestselling author of One Day and Sweet Sorrow For anyone who has loved and lost, and lived to tell the tale, this gorgeously written debut is a love story told in reverse, a modern novel with the heart of a classic: truthful, tragic, and ultimately full of hope. Out of Love begins at the end. A couple call it quits after nearly five years, and while holding a box of her ex-boyfriend’s belongings, the young woman wonders: How could they have spent so long together? When did they fall out of love? Were there good times before the bad? These are the questions we obsess over when a relationship ends, even when obsessing can do no good. But instead of moving forward through the emotional fallout of a break-up, Out of Love moves backward in time, weaving together an already unraveled tapestry, from tragic ending to magical first kiss. Each chapter jumps further into the past, mining their history for the days and details that might help us understand love; how it happens and why it sometimes falls apart. Readers of Normal People; Goodbye, Vitamin; and One Day will adore this bittersweet romance, a sparkling debut that you won’t want to miss.

How to Heal a Broken Heart in 30 Days

Howard Bronson,Mike Riley
How to Heal a Broken Heart in 30 Days Book PDF

Author : Howard Bronson,Mike Riley
Publisher : Harmony
Page : 226 pages
File Size : 42,6 Mb
Release : 2002-05-14
Category : Self-Help
ISBN : 9780767911351

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How to Heal a Broken Heart in 30 Days by Howard Bronson,Mike Riley Pdf

“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.