Help Me I M A Hypochondriac

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Help Me I'm A Hypochondriac

Philip Martins
Help Me I m A Hypochondriac Book PDF

Author : Philip Martins
Publisher : Unknown
Page : 67 pages
File Size : 49,8 Mb
Release : 2017-02-14
Category : Medical
ISBN : 8210379456XXX

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Help Me I'm A Hypochondriac by Philip Martins Pdf

If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you

Help Me I'm a Hypochondriac!

Philip Martins
Help Me I m a Hypochondriac Book PDF

Author : Philip Martins
Publisher : Unknown
Page : 31 pages
File Size : 40,6 Mb
Release : 2017-03-27
Category : Electronic
ISBN : 1520936818

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Help Me I'm a Hypochondriac! by Philip Martins Pdf

If there is one thing that can help relieve health anxiety, it's finding out that you're not alone. Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you.

Overcoming Health Anxiety

Katherine Owens,Martin M. Antony
Overcoming Health Anxiety Book PDF

Author : Katherine Owens,Martin M. Antony
Publisher : New Harbinger Publications
Page : 168 pages
File Size : 46,6 Mb
Release : 2011-07-01
Category : Self-Help
ISBN : 9781608824731

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Overcoming Health Anxiety by Katherine Owens,Martin M. Antony Pdf

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have

Dennis DiClaudio
The Hypochondriac s Pocket Guide to Horrible Diseases You Probably Already Have Book PDF

Author : Dennis DiClaudio
Publisher : becker&mayer! books ISBN
Page : 211 pages
File Size : 52,7 Mb
Release : 2019-10-01
Category : Humor
ISBN : 9780760366356

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The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have by Dennis DiClaudio Pdf

Hypochondriacs can now fret appropriately with this humorous pocket guide to more than 40 disgusting, horrible diseases. All entries include symptoms, a diagnosis guide, treatment suggestions, a prognosis, and—if you are not yet infected—prevention tips. Do you suffer from insomnia? Not good…soon your whole body might attack your brain. Are you bothered by a persistent fever and swelling? Beware…maggots are likely crawling beneath your skin. Have you noticed skin tenderness and discoloration? Yikes…a small horn is probably going to sprout from your head. Because it's ultra-portable, you can (and probably should) have The Hypochondriac's Pocket Guide to Horrible Diseases You Probably Already Have with you at all times so at the slightest onset of an unmistakably fatal-feeling itchy rash, you can simply whip out your trusty guide, conveniently diagnose yourself, and then let the worrying begin.

Things That Might Kill You

Knock Knock
Things That Might Kill You Book PDF

Author : Knock Knock
Publisher : Unknown
Page : 191 pages
File Size : 52,6 Mb
Release : 2007-05
Category : Health & Fitness
ISBN : 1601060351

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Things That Might Kill You by Knock Knock Pdf

Hypochondriacs have long had to satisfy their needs for self-diagnosis with medical reference materials written for the masses, but this revolutionary book is dedicated entirely to the hypochondriac's unique perspective on health. The world's worst maladies, conveniently organized by symptom (real or imagined), will ignite even the mildest hypochondriac's fantasy life. We're all going to die of something—why not choose an ailment that's rare and hard to pronounce?

Hypochondriasis and Health Anxiety

Jonathan S Abramowitz,Autumn Braddock
Hypochondriasis and Health Anxiety Book PDF

Author : Jonathan S Abramowitz,Autumn Braddock
Publisher : Hogrefe Publishing GmbH
Page : 101 pages
File Size : 55,6 Mb
Release : 2010-01-01
Category : Psychology
ISBN : 9781616763251

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Hypochondriasis and Health Anxiety by Jonathan S Abramowitz,Autumn Braddock Pdf

Cognitive-behavioral therapy is now the treatment of choice for individuals with health anxiety and related problems. The latest research shows that it results in reductions in health-related worries, reassurance-seeking behavior, and phobic avoidance, as well as increases in life satisfaction and everyday functioning. This compact, easy to understand book by experts Jonathan S. Abramowitz and Autumn E. Braddock opens with an overview of the diagnostic issues and assessment of health anxiety, and delineates a research-based conceptual framework for understanding the development, maintenance, and treatment of this problem. The focus of the book is a highly practical guide to implementing treatment, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, and sample forms and handouts. Readers are equipped with skills for engaging reluctant patients in treatment and tailoring educational, cognitive, and behavioral techniques for health-related anxiety. The book, which also addresses common obstacles in treatment, represents an essential resource for anyone providing services for individuals with somatoform or anxiety disorders.

A Condition of Doubt

Catherine Belling
A Condition of Doubt Book PDF

Author : Catherine Belling
Publisher : Oxford University Press
Page : 292 pages
File Size : 44,5 Mb
Release : 2012-06-28
Category : Medical
ISBN : 9780199892365

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A Condition of Doubt by Catherine Belling Pdf

This title seeks to change the way we think about hypochondria and to use hypochondria to sharpen our thinking about health care. The book's four parts examine hypochondria as a condition of biology; of medicine; of culture; and of narrative.

Hypochondria Can Kill

John Michael Naish
Hypochondria Can Kill Book PDF

Author : John Michael Naish
Publisher : Plume Books
Page : 228 pages
File Size : 42,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0452286883

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Hypochondria Can Kill by John Michael Naish Pdf

A witty, highly entertaining compendium of the many obscure potential killers that lurk in modern society. From telephone stroke (holding the receiver too tightly to one's head) to the most common housework-related fatalities among men, health journalist John Naish culls the most intriguing, odd, and completely true medical findings and bizarre syndromes. Fans of The Worst Case Scenario books and Schott's Original Miscellany will revel in this latest addition to the reference shelf. But don't let it make you fret too much--research shows that worrying about your health quadruples your chances of an early death.

Hypochondria

Susan Baur
Hypochondria Book PDF

Author : Susan Baur
Publisher : Univ of California Press
Page : 268 pages
File Size : 50,6 Mb
Release : 1988
Category : Psychology
ISBN : 0520067517

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Hypochondria by Susan Baur Pdf

Writing with grace, humor, and an expert's eye for revealing detail, Susan Baur illuminates the processes by which hypochondriacs come to adopt and maintain illness as a way of life.

Treating Health Anxiety

Steven Taylor,Gordon J. G. Asmundson
Treating Health Anxiety Book PDF

Author : Steven Taylor,Gordon J. G. Asmundson
Publisher : Guilford Press
Page : 326 pages
File Size : 52,7 Mb
Release : 2004-02-13
Category : Psychology
ISBN : 1572309989

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Treating Health Anxiety by Steven Taylor,Gordon J. G. Asmundson Pdf

Grounded in current theory and treatment research, this highly practical book presents a comprehensive framework for assessing and treating health anxiety, including full-blown and milder (subclinical) forms of hypochondriasis. The current state of knowledge about these prevalent and costly problems is reviewed, and assessment methods and empirically supported treatments described. Clear, step-by-step recommendations are provided for engaging patients or clients, implementing carefully planned cognitive and behavioral interventions, and troubleshooting potential pitfalls. Important advances in pharmacotherapy for persons with health anxiety disorders are also discussed. Enhancing the utility of this clinician- and student-friendly resource are numerous case examples and sample dialogues, quick-reference tables and boxed material, and over 20 reproducible handouts and assessment forms.

Stop Hypochondria

Lutz Schneider
Stop Hypochondria Book PDF

Author : Lutz Schneider
Publisher : Expertengruppe Verlag
Page : 171 pages
File Size : 44,7 Mb
Release : 2024-05-03
Category : Self-Help
ISBN : 9783968970004

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Stop Hypochondria by Lutz Schneider Pdf

Stop Hypochondria – Hypochondriacs – understand your fear of diseases and free yourself from it Is a shaking hand a sign of a nervous disorder? Belly pain a symptom of colon cancer? And is the cold you had recently perhaps the first sign of a serious immune disorder? Have you also asked yourself these questions when you have noticed such symptoms? I have thought a lot about these questions in the past. I would like to tell you my story and show you how I managed to free myself from my fears. In this book I will explain the background of hypochondria (health anxiety), its symptoms, causes and diagnosis. After that I will give you a lot of important tips how you can get over your hypochondria on your own and ban it forever, in four easy steps. About the author of this book, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your hypochondria and will help you to live healthily, without fear, and how to win back your quality of life. Get your copy of this book today and discover ... ... what hypochondria is, ... what causes it and how it is recognized, ... what you can do about it to become free from fear, permanently. Content of this book: Preface What is hypochondria? How does hypochondria manifest itself? What are the causes of hypochondria? How do you recognise hypochondria Effects of hypochondria Treatment of hypochondria Liberate yourself from your fears in four stages Relaxation techniques with instructions Tips for relatives Summary

Well Enough Alone

Jennifer Traig
Well Enough Alone Book PDF

Author : Jennifer Traig
Publisher : Penguin
Page : 171 pages
File Size : 49,6 Mb
Release : 2008-07-03
Category : Biography & Autobiography
ISBN : 9781440639326

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Well Enough Alone by Jennifer Traig Pdf

The hilarious first-person account of life as a hypochondriac-from the critically acclaimed author of Devil in the Details. Jennifer Traig does not suffer from lupus, multiple sclerosis, Crohn's Disease, or muscular dystrophy. Nor does she have SUDS, the mysterious disorder that claims healthy young Asian men in their sleep. What she does have is hypochondria. In Well Enough Alone, Traig provides an uproariously funny inquiry into her ailment, as well as a well-researched history of the disorder. While chronicling her life as a hypochondriac and the minor conditions that helped to fuel her persistent self-diagnosis, she offers a literary tour of the disorder's past and present. And by the end, her journey leaves her more knowledgeable, a little less neurotic, and-one might say-healthier.

The Happy Hypochondriac

Kat Spitzer
The Happy Hypochondriac Book PDF

Author : Kat Spitzer
Publisher : Unknown
Page : 328 pages
File Size : 43,7 Mb
Release : 2012
Category : Biography & Autobiography
ISBN : 1934074721

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The Happy Hypochondriac by Kat Spitzer Pdf

How does a person stay upbeat in life when she constantly fears death or other health catastrophes? This humorous, absurd, yet relatable story offers a glimpse into the antics of a hypochondriac; from the rapturous to the downright ugly. She endures dance recitals gone wrong, first love amid the glow of mini golf, living the college dream with waffle batter in her hair, the gut-wrenching loss of her parents, forging lasting love while clinging to a mountain, and starting her own family with a rash so bad she was declared a medical marvel; but shows it's possible to function, succeed and even have fun despite the craziness. About the Author: Kat Spitzer writes the blog, "The Happy Hypochondriac" (www.happyhypochondriac.com). She also writes nonfiction for magazines. The Happy Hypochondriac is her first book. She graduated from Vanderbilt University and Vermont Law School. The word "hypochondriac" appears in all of her medical files. She lives in Maryland, surrounded by her very patient and understanding friends and family.

Baggage

Jeremy Hance
Baggage Book PDF

Author : Jeremy Hance
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,6 Mb
Release : 2020-10-06
Category : Biography & Autobiography
ISBN : 9780757322075

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Baggage by Jeremy Hance Pdf

An award-winning journalist’s eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety—a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness. Most travel narratives are written by superb travelers: people who crave adventure, laugh in the face of danger, and rapidly integrate into foreign cultures. But what about someone who is paranoid about traveler’s diarrhea, incapable of speaking a foreign tongue, and hates not only flying but driving, cycling, motor-biking, and sometimes walking in the full sun? In Baggage: Confessions of a Globe-Trotting Hypochondriac, award-winning writer Jeremy Hance chronicles his hilarious and inspiring adventures as he reconciles his traveling career as an environmental journalist with his severe OCD and anxiety. At the age of twenty-six—after months of visiting doctors, convinced he was dying from whatever disease his brain dreamed up the night before—Hance was diagnosed with OCD. The good news was that he wasn’t dying; the bad news was that OCD made him a really bad traveler—sometimes just making it to baggage claim was a win. Yet Hance hauls his baggage from the airport and beyond. He takes readers on an armchair trek to some of the most remote corners of the world, from Kenya, where hippos clip the grass and baboons steal film, to Borneo, where macaques raid balconies and the last male Bornean rhino sings, to Guyana, where bats dive-bomb his head as he eats dinner with his partner and flesh-eating ants hide in their pants and their drunk guide leaves them stranded in the rainforest canopy. As he and his partner soldier through the highs and the lows—of altitudes and their relationship—Hance discovers the importance of resilience, the many ways to manage (or not!) mental illness when in stressful situations, how nature can improve your mental health, and why it is so important to push yourself to live a life packed with experiences, even if you struggle daily with a mental health issue.

Tormented Hope

Brian Dillon
Tormented Hope Book PDF

Author : Brian Dillon
Publisher : Penguin UK
Page : 295 pages
File Size : 46,7 Mb
Release : 2009-09-03
Category : Biography & Autobiography
ISBN : 9780141957937

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Tormented Hope by Brian Dillon Pdf

Tormented Hope is a book about mind and body, fear and hope, illness and imagination. It explores, in the stories of nine individuals, the relationship between mind and body as it is mediated by the experience, or simply the terror, of being ill. And in an intimate investigation of those nine lives, it shows how the mind can make a prison of the body, by distorting our sense of ourselves as physical beings. Brian Dillon, whose brilliant debut In the Dark Room established him as an uncommonly intelligent and fluent explorer of the realm where ideas and emotions overlap, looks at nine prominent hypochondriacs - James Boswell, Charlotte Brontë, Charles Darwin, Florence Nightingale, Daniel Paul Schreber, Alice James, Marcel Proust, Glenn Gould and Andy Warhol - and what their lives tell us about the way the mind works with, and against, the body. His findings are stimulating and surprising, and the stories he tells are often moving, sometimes hilarious, and always gripping.