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Author : David Hoffmann
Publisher : HarperThorsons
Page : 192 pages
File Size : 54,6 Mb
Release : 1990-01-01
Category : Herbs
ISBN : 0722521022
Author : Rosemary Gladstar
Publisher : Storey Publishing, LLC
Page : 129 pages
File Size : 50,6 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781612124308
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Author : David Hoffmann
Publisher : Inner Traditions / Bear & Co
Page : 196 pages
File Size : 46,9 Mb
Release : 1991-06
Category : Health & Fitness
ISBN : 0892814268
David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.
Author : Alexandra Gold Ma,Gustavo Kinrys MD
Publisher : Boston Press Group
Page : 244 pages
File Size : 44,8 Mb
Release : 2018-11-27
Category : Electronic
ISBN : 1732668914
Are you looking for natural options to use for anxiety and stress but don
Author : Ranvir Rohan Shamar
Publisher : Jstone Publishing
Page : 141 pages
File Size : 42,7 Mb
Release : 2024-06-15
Category : Health & Fitness
ISBN : 9781923238459
Unlock the healing power of nature with "The Complete Herbal Handbook: 160 Herbal Remedies for Mental and Emotional Well-being." This essential guide offers a comprehensive exploration of herbal medicine tailored to boosting mental health and enhancing emotional resilience. Whether you're a novice herbal enthusiast or a seasoned practitioner, this book provides invaluable insights into using herbs to cultivate a balanced, healthy life. Inside, you'll discover: Detailed Profiles of 160 Herbs: Each entry is meticulously detailed, providing key information about the herb's history, healing properties, and usage. Learn how to harness the benefits of plants like St. John's Wort for depression, Lavender for anxiety, and Ginkgo Biloba for cognitive enhancement. Safe and Effective Formulations: Understand the art and science of herbal medicine with step-by-step instructions on creating your own teas, tinctures, capsules, and topicals. Tailored advice ensures safe and effective usage, helping you make the most of each herb's potential. Personalized Herbal Routines: Craft personalized herbal routines designed to address individual mental and emotional health challenges. Whether it’s managing stress, combating anxiety, or fostering sleep, this book guides you through constructing effective herbal strategies that fit into everyday life. Cultural Insights and Sustainable Practices: Dive into the ethical and cultural dimensions of herbalism. Learn about the respectful use of herbal knowledge, including how to ethically source and sustainably harvest herbs to protect both plant populations and traditional wisdom. Latest Research and Studies: Stay informed with up-to-date research that underpins the therapeutic uses of herbs. Each remedy is backed by scientific studies and expert insights, ensuring reliable and actionable information. Practical Applications and Real-world Scenarios: Through vivid scenario-based examples, understand how to apply herbal knowledge in real-life contexts. These practical applications demonstrate the effectiveness of herbs in managing real-world health issues related to mental and emotional well-being. "The Complete Herbal Handbook" is more than just a reference book—it's a lifeline to natural health that empowers you with the knowledge and tools to take charge of your mental and emotional health through the wisdom of herbal medicine. Ideal for anyone seeking holistic approaches to health care, this book is your ultimate guide to transforming your life with the power of herbs.
Author : David Hoffman
Publisher : Keats Publishing
Page : 100 pages
File Size : 49,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0879837586
A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.
Author : Emily MOORE RND
Publisher : Unknown
Page : 74 pages
File Size : 52,5 Mb
Release : 2020-06-16
Category : Electronic
ISBN : 9798654407054
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Emily moore profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Emily shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Author : Angela Mowery
Publisher : Independently Published
Page : 0 pages
File Size : 46,9 Mb
Release : 2023-09-26
Category : Electronic
ISBN : 9798862612059
Do you want to break free from the cycle of relying on prescriptions for your mental health issues? This book is your guide to understanding natural, plant-based medicine for stress, anxiety, depression and insomnia. Learn how to use these plants to your advantage and ditch the prescriptions and their nasty side effects for good! In this guide will provide you with the knowledge on five plants so that you can take control of your mental health. You will learn about: What they are used for The product types available Tips on how to use them Things to watch for Precautions for each Plus much more! Discover how easy it is to use natural medicine to treat mental health issues and take back control of your life. Act now and start your journey to mental health freedom!
Author : Jonathan R. T. Davidson,Kathryn M. Connor
Publisher : Guilford Publications
Page : 278 pages
File Size : 41,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1572304766
"Jonathan R. T. Davidson and Kathryn M. Connor translate hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia. Drawing on their own clinical and research experience as well as data from around the world, Drs. Davidson and Connor fill the knowledge gap with scientific facts." "You will learn: which treatments, traditional and alternative, have proven most effective for depression, stress, anxiety, memory loss, and insomnia - and where herbs fall in the list; how herbs for the mind compare to prescription drugs that have similar effects; how to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs; when you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program; and what the labels mean - and what they can't tell you." "With this collection of up-to-date facts, you can determine when, why, and how "herbs for the mind" may be right for you, when they are not right, and how you can play an important role in managing your own psychological health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author : Nicole Evans
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,9 Mb
Release : 2015-03-15
Category : Botany, Medical
ISBN : 1511874155
WANT TO LEARN HOW TO HEAL YOURSELF NATURALLY? Whether you want to feel less stress, get rid of your cold, or clear up your skin Herbal Remedies can help you. Here Is A Preview Of Some Of The Health Conditions You'll Be Able To Cure And Treat ANXIETY DEPRESSION STRESS PAIN WEIGHT CONTROL COMMON AILMENTS SKIN CONDITIONS MUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn... HOW TO GROW YOUR HERBS 30 MOST COMMON USED HERBS FOR MEDICINAL PURPOSES HERBAL REMEDIES FOR ANXIETY, DEPRESSION, AND STRESS HERBAL REMEDIES FOR PAIN RELIEF HERBAL REMEDIES FOR WEIGHT LOSS HERBAL REMEDIES FOR COMMON ALIMENTS HERBAL REMEDIES FOR SKIN CONDITIONS MUCH, MUCH, MORE! Want To Learn More? Download your copy right now!Just Scroll to the top of the page and select the Buy Button.
Author : David Hoffmann
Publisher : HarperThorsons
Page : 128 pages
File Size : 55,8 Mb
Release : 1986
Category : Herbs
ISBN : 072251199X
Author : Barb Slocum
Publisher : Unknown
Page : 22 pages
File Size : 43,7 Mb
Release : 2018-10-14
Category : Medical
ISBN : 0359157084
Heal wounds, soothe aches and pains, fix slow digestion, lose weight, and reduce stress. Be healthy! These are just some of the herbal remedies that will be covered in this book. Barb Slocum shows you how simple it is to make herbal remedies using simple and readily available plants. These mixtures are safe and have been proven to cure multiple ailments safely. Replace your medicines with natural, less addictive, and healing herbs as a cheaper low cost alternative to healing. Disclaimer: This guide is to be used as a reference only. If you have any pre-existing conditions, you should consult a medical professional before using any of these herbal remedies contained within.
Author : Rosemary Gladstar
Publisher : Storey Publishing
Page : 0 pages
File Size : 45,6 Mb
Release : 2001
Category : Health
ISBN : 1580174256
Considered the mother of modern herbalism in North America, Gladstar shares her knowledge and enthusiasm for herbs in this easy-to-understand book with tried-and-true advice for health and energy. Photos.
Author : Sarah Farr
Publisher : Storey Publishing, LLC
Page : 273 pages
File Size : 45,5 Mb
Release : 2016-12-27
Category : Cooking
ISBN : 9781612125756
Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Author : Hyla Cass,Terrence McNally
Publisher : Prima Lifestyles
Page : 292 pages
File Size : 47,7 Mb
Release : 1998
Category : Health & Fitness
ISBN : UOM:39015042405111
Discover Nature's Treatment for Stress, Anxiety, and Insomnia Kava has been used ritually and medicinally in the islands of the South Pacific for centuries. Widely used in Europe, this amazing herb has been shown to relieve tension and anxiety while maintaining alertness. In larger doses kava promotes deep, restful sleep. Safe, natural, and inexpensive, kava is the perfect supplement for today's stress-filled lifestyle, and the ideal alternative to drugs such as Valium. "Authoritative, fascinating, and richly readable, this book tells you what you want to know about kava and guides you in using it." —James S. Gordon., M.D., Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine "An engaging and informative guide to understanding and using kava." —Jack Canfield, coauthor of Chicken Soup for the Soul "A valuable contribution to the body of kava literature. Sharing a seasoned clinician's positive experience, the authors cast a deservedly cool light on Valium and its chemical cousins, and let kava emerge as a safe, effective remedy for stress and anxiety." —Chris Kilham, author of Kava, Medicine Hunting in Paradise
