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Herbs for Stress & Anxiety by Rosemary Gladstar Pdf
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
An Herbal Guide to Stress Relief by David Hoffmann Pdf
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
An Herbal Guide to Stress Relief by David Hoffmann Pdf
David Hoffmann, author of Medical Herbalism, shows how a wide variety of herbs can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies.
Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils by Amanda White Pdf
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils Ways to Deal with Stress Are you feeling stressed out? Such a question almost seems like an oxymoron in today's society. The truth is, more and more people today are feeling the ravages of stress and anxiety running rampant in their lives. They have too many bills to pay, too many dysfunctions in their personal relationships, and too many social frustrations in daily life. What is the solution to these problems? One word; nature! The natural world around us provides us with herbs and essential oils that can solve just about any problem we have. Because the truth is, in just about every single instance of anxiety, depression, and restlessness, the root cause of the issue is the fact that the body is missing something. It is these deficiencies that lead to the bad bodily reactions that we refer to as anxiety and depression. But if you could just inundate yourself with natural herbs that replenish whatever you lack, you can get yourself back on track! You see, the big difference between pharmaceuticals and natural herbs, is that pharmaceuticals merely mask the problem while natural herbs grown right out of the ground actually work to fix the deficiency itself. And this book has over 30 great natural remedies to help you with any stress, anxiety, or depression that you may face. Buy this book to find out how you can: Relieve stress with natural herbs Use salves to heal sickness Make use of essential oils And a whole lot more! Download your E book "Natural Remedies for Stress and Anxiety Based on Herbs and Essential Oils: Ways to Deal with Stress" by scrolling up and clicking "Buy Now with 1-Click" button!
Herbs for Depression and Anxiety by Dermot Farrell Pdf
Depression, anxiety and stress are so commonplace these days. 5% of the adult population suffers from some or other form of mental agitation, on a clinical level, and it appears to many, that peace of mind is a thing of the past. However, nothing is further from the truth! You can regain your peace of mind and it starts with re-empowering yourself! For many people, they are suffering so much that allopathic medications become a necessary evil. While allopathic medications have their place, in mental health relief, they are only a short-term solution. If you want a long-term solution then read this book. It covers a wide range of herbal remedies, which can both reduce the dependence on allopathic medications and also act as a preventative, in the case of people who are feeling some of the symptoms of stress, anxiety and depression. These herbal remedies act as natural anti-depressants and anxiolytics, whereby you get the relief from the symptoms of stress, anxiety and depression, but you get very few side effects, which cannot be said for allopathic medications. While allopathic medications can be effective in the short-term, in the long-term they produce a plethora of side effects which often result both in a weakening of the immunity system and physical health, as well as resulting in chemical dependency issues! Herbs on the other hand also produce relief from the symptoms of stress, anxiety and depression, but they rarely produce any negative effects on either immunity or physical health and also they don't produce chemical dependency issues! Furthermore, this is not just a book about herbal remedies, rather it also gives you a detailed overview as to the nature of stress, anxiety and depression and some really useful strategies for re-empowering yourself. Allopathic medications are a stop gap with strong side effects while herbal remedies are a stop gap with weak side effects, but ultimately they are both short-term solutions. The real way to use these short-term solutions is to use them as a crutch, which will give you some relief from symptoms, while you get your life in order. How then do you get your life in order? You can do this through self-responsibility. This book gives an overview as to how you can regain your power through self-responsibility. While this book is not a cure all (in that it is not a full-fledged do-it-yourself mental health book), it does provide some really helpful suggestions. It provides an overview of the nature of depression, anxiety and stress in chapter one and how to become more responsible and self-empowered in chapter three, while the herbal remedies are outlined in chapter two. Read this book and you will definitely find some helpful herbal remedies and suggestions, which will help you to reduce your dependency upon drugs and also reignite your inner power!
20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind Have you ever felt like you are teetering on the brink of something truly horrible? You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off to sleep. Rewind a couple of years ago or so, and that was exactly me. I'd spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion. But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free. And you can get there too, no matter how bad things feel right now. In the pages of this book, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier. Here are just some of the things you will learn from this book: * The (often silent) symptoms of stress and how to spot them * The amazing stress-responses inside your body * Why the modern diet could be to blame for your stress * How you can harness the power of your mind to overcome stress * Why your personality isn't to blame for your anxiety * How you can eat yourself better using fresh and natural foods * Tricks and tips to help manage your stress * Which supplements will help eliminate your stress quickly And so much more... You see, there's simply no need sacrifice your life to stress. Grab your copy of this book today to learn how to overcome stress and anxiety for good!
Evidence-Based Herbal and Nutritional Treatments for Anxiety in Psychiatric Disorders by David Camfield,Erica McIntyre,Jerome Sarris Pdf
This book presents the current clinical evidence on the efficacy of herbal and nutritional treatments for anxiety that is experienced in association with psychiatric disorders, and explains how health professionals can apply this knowledge to the benefit of patients presenting with a wide range of symptoms, including comorbid mood disorders. All chapters are written by world-leading researchers who draw on the findings of human clinical trials to provide uncompromising assessments of individual treatments, including herbal anxiolytics with sedative actions, adaptogens, cognitive anxiolytics, and nutraceuticals. Traditional treatments requiring further study – including the plant-based psychotropic Ayahuasca and other phytotherapies of potential value in the treatment of anxiety – are also reviewed. In the closing chapters, a series of helpful case studies are provided by mental health clinicians in order to illustrate how herbal and nutritional treatments can best be integrated into an overall treatment plan for individuals with a range of comorbid diagnoses. Mental health professionals, researchers, and general readers will find that the book provides an excellent review of current scientific knowledge gained from the study of herbal and nutritional treatments, together with important clinical recommendations for their use in patients experiencing clinically significant levels of anxiety.
Herbs for Stress & Anxiety Book Guide by Theo Williams, MD Pdf
Hеrbѕ аnd natural rеmеdіеѕ саn help саlm аnxіеtу аnd ѕtrеѕѕ. Hеrе'ѕ a lіѕt оf ways tо rеlіеvе anxiety nаturаllу. Fіrѕt, аttеmрt tо саlm thуѕеlf. If gаrdеnіng оr another rеlаxіng асtіvіtу doesn't саlm уоur nerves аnd mаkе you ѕlеер wеll, уоu'll have tо try some of thеѕе оthеr tірѕ іnvоlvіng hеrbѕ fоr аnxіеtу аnd аnxіеtу remedies. If gаrdеnіng dоеѕ hеlр, уоu саn grow ѕоmе оf thеѕе hеrbѕ ѕо thаt уоu can bеаt уоur аnxіеtу іn two wауѕ. Inѕоmnіа саn оftеn bе caused bу ѕtrеѕѕ оr anxiety, оr іnѕоmnіа саn lеаd tо аnxіеtу. For thіѕ reason, we іnсludе some nаturаl rеmеdіеѕ for іnѕоmnіа hеrе аѕ wеll. If these dоn't hеlр, trу these tірѕ fоr іnѕоmnіа аnd ѕlеер deprivation. People wіth аnxіеtу ѕоmеtіmе соnѕіdеr hеrbаl rеmеdіеѕ as an аltеrnаtіvе tо рrеѕсrірtіоn drugѕ. This mау bе bесаuѕе ѕоmе mеdісаtіоnѕ, fоr еxаmрlе, bеtа-blосkеrѕ or bеnzоdіаzеріnеѕ, саn hаvе unwаntеd ѕіdе еffесtѕ. It іѕ important to tаlk tо a dосtоr bеfоrе rеduсіng or stopping рrеѕсrірtіоn medication оr ѕtаrtіng an herbal ѕuррlеmеnt. Sоmе herbs саn саuѕе side effects or interact with other mеdісаtіоnѕ. Most реорlе experience stress and anxiety frоm time tо time. Strеѕѕ іѕ аnу dеmаnd рlасеd on уоur brаіn оr рhуѕісаl bоdу. People саn rероrt feeling stressed whеn multiple соmреtіng dеmаndѕ аrе рlасеd on them. The fееlіng оf being ѕtrеѕѕеd саn bе triggered bу an еvеnt thаt mаkеѕ you fееl frustrated or nervous. Anxіеtу іѕ a feeling оf fеаr, wоrrу, оr unеаѕе. It саn bе a rеасtіоn to ѕtrеѕѕ, оr іt can occur іn реорlе who are unаblе to іdеntіfу ѕіgnіfісаnt ѕtrеѕѕоrѕ in thеіr life. Stress and аnxіеtу are nоt аlwауѕ bаd. In the ѕhоrt term, they саn hеlр уоu overcome a сhаllеngе or dаngеrоuѕ ѕіtuаtіоn. Examples оf еvеrуdау ѕtrеѕѕ and аnxіеtу іnсludе worrying аbоut fіndіng a jоb, fееlіng nеrvоuѕ bеfоrе a big tеѕt, оr being еmbаrrаѕѕеd in сеrtаіn ѕосіаl situations.
Herbs for the Mind by Jonathan R. T. Davidson,Kathryn M. Connor Pdf
"Jonathan R. T. Davidson and Kathryn M. Connor translate hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia. Drawing on their own clinical and research experience as well as data from around the world, Drs. Davidson and Connor fill the knowledge gap with scientific facts." "You will learn: which treatments, traditional and alternative, have proven most effective for depression, stress, anxiety, memory loss, and insomnia - and where herbs fall in the list; how herbs for the mind compare to prescription drugs that have similar effects; how to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs; when you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program; and what the labels mean - and what they can't tell you." "With this collection of up-to-date facts, you can determine when, why, and how "herbs for the mind" may be right for you, when they are not right, and how you can play an important role in managing your own psychological health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Healing Anxiety with Herbs by Harold Bloomfield Pdf
More than 65 million Americans suffer annually from anxiety and insomnia, and one out of every two people will experience some form of mild to moderate anxiety for at least a two-week period during their lifetime. More people suffer from anxiety than any other mental health problem, yet fewer than than 25 percent of them receive adequate help. Until recently, the only choice for many was to suffer in silence or take synthetic, often addictive, tranquilizers and sleeping pills. Finally, there is an alternative. In Healing Anxiety with Herbs, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary approach that is safe, natural and medically proven. Dr. Bloomfield begins by explaining what anxiety is -- an exaggerated stress response stemming from the brain's alarm system -- and the many forms it can take, from muscle aches and nausea to chronic worry, persistent insomnia and even depression. He provides dozens of quick, easy-to-follow exercises along with his own proven Natural Self-Healing program to help individuals evaluate their own level of anxiety and discover the best way to treat it. As Dr. Bloomfield shows, in many cases the best and safest remedies are natural herbs. Medical studies have shown that kava can relieve mild to moderate anxiety as effectively as Valium-like tranquilizers -- but without sedation, memory impairment or threat of addiction. Hypericum (Saint-John's-wort), which can be just as effective as synthetic antidepressants for mild to moderate depression, can also be used to alleviate anxiety. Valerian extract can provide a good night's sleep without the morning hangover or rebound insomnia of prescription sleeping pills. Gingko biloba is a "brain booster" that is useful as a daily supplement for anyone over the age of 40 who is dealing with the angst of aging. The ginsengs and ashwaganda can help to strengthen the nervous sytem and protect against stress. Hospitals in Britain are using lavender oil aromatherapy to calm patients before surgery. Evening primrose oil and Traditional Chinese Medicinal herbs can help to treat Attention Deficit Disorder (ADD). Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles -- the right way -- now? Clear, informative and based on the most up-to-date scientific findings, Healing Anxiety with Herbs offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today.
Different Views of Anxiety Disorders by Salih Selek Pdf
Anxiety, whether an illness or emotion, is a term with historical roots even in the Bible, but it was not popular until the modern age. Today, we can group, diagnose and treat several anxiety disorders to an extent, but the assessment of symptoms and severity, dealing with resistant conditions, new treatment modalities and specific patient population, such as children, are still the challenging aspects of anxiety disorders. This book intends to present anxiety disorders from a different view and discuss a wide variety of topics in anxiety from a multidimensional approach. This Open Access book addresses not only psychiatrists but also a broad range of specialists, including psychologists, neuroscientists and other mental health professionals.
