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Author : Andrew Walker
Publisher : Unknown
Page : 128 pages
File Size : 52,8 Mb
Release : 2021-06-21
Category : Electronic
ISBN : 1956039007
Author : Jeganathan Gunalan
Publisher : Jeganathan Gunalan
Page : 0 pages
File Size : 51,9 Mb
Release : 2024-03-29
Category : Psychology
ISBN : 9798224233151
Embark on a transformative journey towards self-acceptance and inner peace with "Self-Love Mastery: Tools And Techniques For Self-Acceptance." This empowering book delves deep into the importance of self-love and provides practical strategies for cultivating a genuine sense of self-worth and appreciation. Through a series of thoughtful exercises and reflective prompts, readers will learn how to break free from self-doubt and embrace their true selves with compassion and kindness. The author draws upon her own personal experiences and professional expertise to offer insights and guidance on developing a healthy self-image and nurturing a positive relationship with oneself. From setting boundaries to practicing self-care, this book covers a wide range of topics that are essential for building self-acceptance and confidence. Readers will also explore the power of affirmations, visualizations, and mindfulness techniques to cultivate a more loving and accepting attitude towards themselves. Whether you're struggling with feelings of inadequacy or simply looking to deepen your self-awareness, "Self-Love Mastery" is a valuable resource that will inspire and guide you on your journey towards self-acceptance. Through the wisdom and practical tools shared in this book, readers will learn how to silence their inner critic, embrace their unique qualities, and develop a deep sense of self-love that will transform their lives for the better. It's time to break free from self-limiting beliefs and embrace the limitless potential that comes with loving and accepting oneself unconditionally.
Author : David Craft
Publisher : David Craft
Page : 190 pages
File Size : 44,9 Mb
Release : 2020-06-22
Category : Self-Help
ISBN : 8210379456XXX
Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is around you and you still ended up in that vicious cycle of negativity, despair and avoidance. You also may have struggled toward perfection which is definitely over-rated making people feel less satisfied and more miserable about themselves. Sounds familiar? If it does, then radical acceptance is the way to go. Once there, you get to solve the problem, you get to change your perspective on the problem, you get to work your way towards accepting and acknowledging. If you want to learn more about turning your resistance into acceptance, get started with the book and learn how to live fearlessly being fully aware of your self-worth and value. Inside You Will Discover What are basic and complex human emotions What are dark emotions and how to heal through your dark emotions How to maintain your inner peace How emotions affect your body and mind How are your emotions connected to your self-esteem How to practice radical acceptance And much much more... Get this book NOW, work on accepting your reality in order to live a truly meaningful life!
Author : Fiona Brennan
Publisher : Gill & Macmillan Ltd
Page : 309 pages
File Size : 41,6 Mb
Release : 2021-02-26
Category : Self-Help
ISBN : 9780717188765
Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.
Author : Loretta Harris
Publisher : Independently Published
Page : 0 pages
File Size : 49,7 Mb
Release : 2024-04-12
Category : Self-Help
ISBN : 9798322667865
Do you yearn for a life filled with confidence, acceptance, and genuine happiness? How To Love Yourself: A Guide to Self-Love and Inner Peace is your key to unlocking the transformative power of self-love. This insightful guide isn't about fleeting trends or quick fixes. It's a comprehensive roadmap to cultivating a deep, enduring love for yourself that fosters inner peace and empowers you to live your most fulfilling life. Within these pages, you'll discover: The power of self-compassion: Learn to silence your inner critic and replace negativity with kindness and understanding. Embrace your flaws and imperfections - they are what make you wonderfully unique. The importance of self-care: Discover practical strategies for prioritizing your physical, mental, and emotional well-being. From establishing healthy routines to setting boundaries, you'll learn to nourish yourself in ways that truly matter. Quieting the comparison trap: Stop letting the highlight reels of others define your worth. This guide equips you with powerful tools to break free from social comparison and celebrate your own unique journey. Identifying and challenging negative self-talk: Unmask the hidden scripts that hold you back and learn to rewrite your inner narrative with empowering affirmations. Building healthy relationships: Self-love isn't selfish; it's the foundation for strong connections with others. Discover how to attract and nurture healthy relationships built on mutual respect and understanding. More than just a book, How To Love Yourself is a transformative journey. Through insightful exercises, self-reflection prompts, and practical advice, you'll gain the tools and knowledge to: Embrace your strengths and celebrate your achievements. Forgive yourself for past mistakes and move forward with confidence. Set healthy boundaries and prioritize your needs. Develop a positive body image and cultivate self-acceptance. Find joy in the simple things and create a life you truly love. This book is for anyone who: Feels lost or unsure of their worth. Struggles with self-doubt and negative self-talk. Yearns for deeper connections with themselves and others. Wants to live a life filled with purpose and passion. How To Love Yourself is more than a book; it's an invitation to embark on a life-changing adventure of self-discovery and acceptance. Are you ready to start your jour
Author : Daniel J. Martin
Publisher : Self-help and personal development
Page : 0 pages
File Size : 41,8 Mb
Release : 2021-07-23
Category : Self-Help
ISBN : 9916993777
Do you want to be brave enough to do what you really want instead of what you're supposed to do? What would your life be like if you stopped doubting yourself and found the courage to pursue your goals without worrying what people will say? Do you want to develop unshakeable self-confidence to help you overcome your low self-esteem, insecurities and fears? Self-confidence is perhaps the most important factor when it comes to achieving true happiness, inner peace and life satisfaction. The Power of Self-confidence will provide you with a practical, interesting guide to help you increase your confidence and self-esteem quickly through 9 simple steps that are easy to apply and maintain. This book is for you if: You want to know how to improve your self-confidence. You constantly battle low self-esteem. You find it hard to ask for what you want. Fear holds you back from pursuing your goals. Meeting new people makes you nervous. You're constantly seeking others' approval. You find it hard to finish what you start. You don't think you're good enough. Criticism really gets you down. You would do anything to please people. You're stuck in toxic relationships that bring you nothing good. You want to enjoy a more rewarding life. Increasing your levels of self-confidence will enable you to: leave behind your fear of what others think of you, silence your inner critic, make mistakes without feeling guilty, enjoy more love and acceptance in all your relationships, overcome anxiety and stress, acquire a more positive outlook toward others, yourself and life... In short, it will allow you to be the person you always dreamed of being. Buy The Power of Self-confidence NOW and discover the 9-step Method that has already changed millions of lives.
Author : Janetti Marotta
Publisher : New Harbinger Publications
Page : 199 pages
File Size : 45,8 Mb
Release : 2013-12-01
Category : Self-Help
ISBN : 9781608827978
Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. The exercises in this pocket-sized book are intended to be simple, brief, and powerful. These are practices to settle into each morning, perhaps before your cup of tea or coffee, and which can be sprinkled throughout the day when you are at work, play, or home. To help you keep track of your thoughts, the book also includes journaling exercises that will help you discover what actions may have led to feelings of positivity or negativity. By focusing on your own awareness and thought processes, you will begin to understand what factors cause you to feel bad about yourself, and honestly assess those factors without giving in to feelings of hopelessness. You will discover that true self-esteem has less to do with what the world is telling you, and has everything to do with what you tell yourself.
Author : Sarrana Rain
Publisher : Unknown
Page : 308 pages
File Size : 55,5 Mb
Release : 2022-01-06
Category : Electronic
ISBN : 1915386667
Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there's an inner voice always telling you, "You're not good enough," "You don't deserve the good stuff," "You'll never be enough." You might have been feeling like everything you did in the past was wrong and shameful and that you're broken inside. How can you feel genuinely secure and confident in your own skin by looking at your truth? Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women. This comprehensive book will show you how to recover your self-worth, and respect your authentic self without feeding your ego. Whether you're hoping to find acceptance within yourself or moderate your self-esteem for a well-rounded appreciation of the world, this book has valuable tools and knowledge for every woman who wants a healthy, balanced perspective. In 13 Steps to Optimum Self-Esteem for Women, you will discover: 10 possible reasons why you have low self-esteem - finding the root will help you know where to make a change! How to change the way you see yourself without feeling like you're twisting the truth How inflated self-esteem can harm yourself and other people Why you shouldn't believe everything you think - and how to challenge 'wrong' thinking How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past What positive psychology is... and how you can practice it to have a healthy sense of self How to disarm your inner critic so you can set yourself free from negative self-talk The difference between self-esteem and confidence - and how the latter can affect the former How to level up your confidence without going overboard What is hindering you from reaching your full potential (hint: it has nothing to do with your ability, opportunities, or resources) How to move on and keep your self-worth, even when you've messed up 6 false beliefs that you need to change so you can achieve inner peace and be secure about yourself And much more. Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events - if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now and be on your way to restoring your self-esteem! Follow the steps, uncover your real worth and be able to embrace it so you can live a happier, healthier, and meaningful life without having to doubt yourself again.
Author : Sarrana Rain
Publisher : Unknown
Page : 314 pages
File Size : 51,8 Mb
Release : 2022-01-06
Category : Electronic
ISBN : 9798796279670
Have you ever watched a woman enter the room and wondered how she seems so comfortable in her skin, how her presence radiates confidence? Ever struggled with your own self-esteem or been at a loss for how to love yourself for exactly who you are? Like there's an inner voice always telling you, "You're not good enough," "You don't deserve the good stuff," "You'll never be enough," "You'll never be good enough." You might have been feeling like everything you did in the past was wrong and shameful and that you're broken inside. How can you feel genuinely secure and confident in your own skin by looking at your truth? Rise above your doubts and fears with Sarrana's 13 Steps to Optimum Self-Esteem for Women. This comprehensive book will show you how to recover your self-worth, and respect your authentic self without feeding your ego. Whether you're hoping to find acceptance within yourself or moderate your self-esteem for a well-rounded appreciation of the world, this book has valuable tools and knowledge for every woman who wants a healthy, balanced perspective. In 13 Steps to Optimum Self-Esteem for Women, you will discover: 10 possible reasons why you have low self-esteem -- finding the root will help you know where to make a change! How to change the way you see yourself without feeling like you're twisting the truth How inflated self-esteem can harm yourself and other people Why you shouldn't believe everything you think -- and how to challenge 'wrong' thinking How to embrace the real you to restore self-worth without having to cling to ideals or hold on to the past What positive psychology is... and how you can practice it to have a healthy sense of self How to disarm your inner critic so you can set yourself free from negative self-talk The difference between self-esteem and confidence -- and how the latter can affect the former How to level up your confidence without going overboard What is hindering you from reaching your full potential (hint: it has nothing to do with your ability, opportunities, or resources) How to move on and keep your self-worth, even when you've messed up 6 false beliefs that you need to change so you can achieve inner peace and be secure about yourself And much more. Even if you feel that your insecurities are deeply rooted in your childhood experiences, rest assured that you will be able to recover from these hurtful events -- if you give yourself another chance to heal. No one will be able to turn your life around except yourself. Take action now and be on your way to restoring your self-esteem! If you want to discover your real worth and be able to embrace it so you can live a happy and healthy life without having to doubt yourself again, then scroll up and click the "Add to Cart" button right now.
Author : Joshua David Stone
Publisher : iUniverse
Page : 466 pages
File Size : 46,8 Mb
Release : 2001-02-20
Category : Philosophy
ISBN : 9780595172733
This book is one of the most comprehensive and in-depth studies of Spiritual Psychology ever written; in an easy to understand and practical format! In truth, there is no subect in the world that is more important than Spiritual Psychology. It is the key to finding happiness, inner peace, being right with self, right with God and right with all relationshiops in your life! This book is one of the most profound, cutting-edge books ever written on this subject! Guaranteed to completely transform your consciousness and your life! It will teach you how to cause and choose all your feelings and emotions instead of being victimized by them, and how to create your own reality through the power of your mind through learning the science of attitudinal healing! Spiritually electrifying reading!
Author : Marc Reklau
Publisher : Unknown
Page : 160 pages
File Size : 53,9 Mb
Release : 2020-10-31
Category : Electronic
ISBN : 9918950951
Eliminate self-doubt, perfectionism and anxiety and develop more confidence Do you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance. No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism. In this simple, straightforward book you will learn: How to build and improve your self-esteem How to leave behind your paralyzing fear of what other people might think of you How to eliminate self-doubt and negative thinking. How to silence your inner critic How to make mistakes without feeling guilty and the following ongoing self-torture How to boldly ask for what you want and also get it How to overcome anxiety and stress How to acquire a positive attitude towards yourself and others. and much more... This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.
Author : RAPHAEL DUME
Publisher : Lulu.com
Page : 147 pages
File Size : 54,7 Mb
Release : 2019-02-24
Category : Self-Help
ISBN : 9780359460649
SELF-CONFIDENCE 101 IS THE SELF-HELP BOOK FOR ANYONE WHO WANTS TO OVERCOME INSECURITY, SELF-SABOTAGING, AND BOOST THEIR SELF-ESTEEM. Self-confidence is the starting point to psychological health, personal happiness, achievement, and good relationships. The key to reaching your personal and professional goals and living the life of your dreams lies in the power of self-confidence. Self-confidence begins with knowing yourself, facing fears, practicing acceptance, and self-compassion. SELF-CONFIDENCE 101 offers practical, accessible strategies to get to know your best self and achieve your maximum potential. By the end of this book you'll be able to: *Identify and improve self-sabotaging and behaviors that hold you back from going and getting what you want. *Learn how to treat and love yourself *Influencing your subconscious mind *Recognizing your values SELF-CONFIDENCE 101 WILL TRANSFORM YOUR INNER SELF FOR A BETTER YOU
Author : Maddy Malhotra
Publisher : For Betterment Publications
Page : 220 pages
File Size : 51,5 Mb
Release : 2013-08-20
Category : Self-Help
ISBN : 0957667701
Would YOU like to live a Rich and Fulfilled life? Is it time to Empower Yourself and take Control of your Emotions? Proven FACT: Most of us sabotage our success & happiness! This Inspirational book can help you to: Be Positive, Believe in Yourself and Achieve Peak Performance. This book has received great reviews from: Best selling authors, Clinical Psychologists, Media personnel, Entrepreneurs, Business Executives, Wellness coaches and people from all walks of life (few mentioned below in the editorial reviews section). About Author Maddy Malhotra is an International Motivational Speaker and Success Coach. He is a regular guest on radio and has been interviewed by stations worldwide including the BBC. He's done motivational shows for well-being TV channels and has been featured in several national newspapers and health magazines. His life story has inspired hundreds of thousands worldwide. He lives in the UK and is involved in several Charity/non-profit projects. Maddy is passionate for helping people to achieve Success, Happiness and Self-Love. Maddy says I have shared the philosophies and principles which have been followed by every successful person and their roots can also be found in ancient wisdom. I have applied and lived these myself and my clients have benefited from it. I don't want anyone to feel unworthy, unlovable, or incapable so I have revealed some very important facts which can help you live a happier and fulfilled life. These secrets affect every area of our lives every single day but are not taught at school and are rarely a part of parenting! This became the biggest reason for me to write this book and create seminars and home study course. "High Self esteem (self-belief), a fearless Positive Mind, Confidence in Your Abilities, Effective Habits and Clear Goals - are essential to create a Prosperous and Happy life" From the back cover "We need a Positive Self-Image for Career or Business Success, Ideal Body and Happy Relationships. " Many hours and much money are spent every year in the pursuit of getting thinner, richer, more confident, 'better' jobs and fulfilling relationships. And yet we never quite seem to achieve what we desperately seek and we can't seem to keep hold of it when we do. Why is this? Quite simply we sabotage our own efforts with 'limiting beliefs' about our capabilities and our worth. In this Easy to read and Practical book Maddy Malhotra aims to help us change that forever. If you have ever failed to achieve something you set out to do or achieved it and then lost it afterwards, this is the book for you. Learn why and how your beliefs are holding you back, what you can do about it and how You Can build Belief in Yourself. You have nothing to lose and everything to gain (including those elusive goals)! FACT: 'They' didn't teach us the principles of success and happiness! This book can help you achieve More Time for Yourself, Happy Relationships, Clear & Effective Goal setting, Financial Success, Emotional Intelligence, Leadership Skills, Self Empowerment, Create a Positive Attitude, Mental Toughness, Positive Behaviour, Decision Making Skills, Inner Motivation, Self Love, Inner-Peace, Effective Parenting, Understanding 'How Life Works', High Self-Esteem, Boost / Increase Confidence, Overcome / Get rid of Fears, Break Bad Habits & develop new like the world class achievers, Be Successful, Be Happy, Be Peaceful, Forgiveness and daily Gratitude. If you like Stephen Covey's Seven Habits of Highly Effective People or Brian Tracy's books or the Chicken Soup for the Soul series (Jack Canfield), then you'll like this too! Some readers of this book, who had read 'The Secret', realised why the 'law of attraction' didn't work for them! You can read Maddy's inspirational life story and his humanitarian projects at CoachMaddy.com Like many, you can also benefit from his personal development articles, media interviews, and blog.
Author : Matthew Myss
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2020-10-26
Category : Electronic
ISBN : 1914134079
2 Books in 1 This bundle includes TWO books that will help you to understand how to master your emotions turning your life around and living it to the max. This book includes: Master Your Emotions: A Life-Changing Guide to Find your Self-Worth. Learn How to Stop Self-Doubt, and Set Positive Mindset to Empower Your Life, Build Healthy Relationships and Find Genuine Happiness Self-esteem Workbook: The Ultimate Guided Program for Practicing Self-Confidence and Self-Care. Guided Activities to Stop Self-Doubt and Insecurity to Thrive and Gain Inner Strength Do you have a sense of self-worth? Are you giving up on your goal after unsuccessfully trying for several times? Are you aware of your emotions? Everyday we fight wars, have arguments, and hold grudges for the littlest reasons. What will you do when your biggest enemy is yourself? Your mind uses emotions to protect you from further uncomfortable feelings. When such emotions intensify, they will affect your emotional, psychological, and physical wellbeing, and pave way for many other emotional, mental, and psychological problems such as chronic stress, self-medication, anxiety, relational problems, paranoia, and depression. You can overcome this problem! In this book you have a chance to discover: The factors that greatly affect self-esteem and how to undo low self-esteem Self-worth and how it impacts your life Your goals and how you can vividly visualize your happy and successful story How to break the chains of comfort zones Entrusting your thinking to positivity and building the charismatic strength The 101 of emotions The 4 key emotions that control your body/mind Powerful strategies to improve how you relate with people The access to the psychology of determining the values you possess And many more elements that you can't miss out!! Even if you think to have low self-esteem and often tend to fall into negative behavior or depression, however, it doesn't mean that the challenges you encounter in life should keep you from experiencing happiness and peace: these are states of mind that you can cultivate. Are you eager to be at peace with yourself? Then, take a step further and Start reading now.
Author : DENNIS C. WESTIN M.D.
Publisher : Trafford Publishing
Page : 157 pages
File Size : 42,8 Mb
Release : 2011-11-18
Category : Body, Mind & Spirit
ISBN : 9781426968327
After thirty-five years of psychiatric practice and working with thousands of patients, Dr. Westin has observed the widespread presence of poor self-esteem. He has observed and concluded that this is a very significant contributor to many problems in life. How we think, feel, and see ourselves determines how we behave and deal with what life puts in our paths. We were not born with the self-esteem we have now. We all learned "habits of thinking" in response to our environment and these have shaped the creation of our self-esteem. "Impressions of Self" provides a framework for building self-esteem. Dr. Westin has searched for a common root for lifes problems and inner paintried to identify a beginning point, or at least a major element of a problem that can make the most difference if changed. That one thing is self-esteemour impressions of self. We can feel better, enjoy life more, and experience more inner peace if we have solid, positive feelings about ourselves. "Impressions of Self" affirms that there is not only hope, but also the ability within each of us to develop and maintain a comfortable, invigorating, productive self-esteem that can help keep us on lifes road of unexpected twists and turns. You owe to yourself to create the person you want to be. Take a look at this little book--study all of it or the parts most pertinent to you; read and re-read it until the goal of new and better habits of thinking, feeling, and behaving begin to be a reality. This little book is for you.
