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Hiking the Mountain in Flip-Flops by Diana Sumner Pdf
Hiking the Mountain in Flip-Flops is the powerful story of author Diana Sumner’s traumatic childhood experiences and eventual diagnosis of Complex PTSD. As an adult, she was trapped in a cycle of self-hatred, self-blame, and addiction. For decades she searched for answers to her suffering. By tapping into her higher self, she discovered a broken inner child in desperate need of healing. Hiking the Mountain in Flip-Flops recounts Diana’s experience of connecting with that wounded inner child through dialogue. These dialogues helped free her from the lifelong toxic shame and torment she had suffered for decades. Hiking the Mountain in Flip-Flops offers survivors a non-clinical approach to healing from C-PTSD and an answer for those suffering from the adverse effects of childhood sexual, physical, or emotional trauma.
Fully updated and revised, Hiking the White Mountains, Second Edition, is the must-have insider's guide to the very best peaks in New England. Whether you're taking in a 360-degree view mountaintop view, a dramatic waterfall, or a pristine pond, this book takes readers on thirty-nine of the best hikes in New Hampshire's White Mountains, some well-known and others off the beaten path. Inside you'll find: - Popular and lesser-known hikes - Full-color photos and maps, detailed trail descriptions, and trailhead GPS - Hike overviews detailing distance, elevation, canine compatibility, and more
With its prominent profile recognizable for miles around and featuring vistas among the most beloved in the Appalachians, North Carolina's Grandfather Mountain is many things to many people: an easily recognized landmark along the Blue Ridge Parkway, a popular tourist destination, a site of annual Highland Games, and an internationally recognized nature preserve. In this definitive book on Grandfather, Randy Johnson guides readers on a journey through the mountain's history, from its geological beginnings millennia ago and the early days of exploration to its role in regional development and eventual establishment as a North Carolina state park. Along the way, he shows how Grandfather has changed, and has been changed by, the people of western North Carolina and beyond. To tell the full natural and human story, Johnson draws not only on historical sources but on his rich personal experience working closely on the mountain alongside Hugh Morton and others. The result is a unique and personal telling of Grandfather's lasting significance. The book includes more than 200 historical and contemporary photographs, maps, and a practical guide to hiking the extensive trails, appreciating key plant and animal species and photographing the natural wonder that is Grandfather.
Married 4 Life by Scot Anderson,Holly Anderson Pdf
Create a marriage full of joy, fulfillment, passion and love.Nearly every marriage that ends in divorce happens because of one last fight. Usually it is an accumulation of many fights, but it is that one last fight that ends it. Nearly all your marital frustration comes from arguments and fights. If you took all the time you spent fighting and...
On Mount Washington, it’s lack of preparation, not the mountain, that kills. The weather is highly changeable with wind gusts of 140 mph and -35 degree temps. Then there are the avalanches and icefalls. Combine this with inexperienced hikers in t-shirts and flip flops and things can get ugly fast. Death on Mount Washington describes the circumstances behind the tragic tales of those who have lost their lives on the mountain. No one--not even the most experienced mountaineer or pilot--is safe from the mountain's mercurial weather conditions. Learn from the mistakes of others in the comfort and safety of your armchair and remember to respect Mount Washington on your next ski trip.
Even assassins need a vacation… When Diamond and her equally deadly husband head to Dahab, jewel of the Red Sea, all they want is a relaxing fortnight on the beach. But the bodies soon start stacking up, and for once, it’s not their fault. Together with local cop Khaled, they’re soon sucked into the case, but there are too many suspects and not enough clues. Then there’s teenager Zena, their self-appointed sidekick who just can’t keep her nose out of other people’s business. Will the team be able to unravel the mystery before the killer gets personal? Stolen Hearts is a standalone thriller novel featuring characters from the Blackwood Security series.
The Appalachian Trail Hiker by Victoria Logue,Frank Logue Pdf
The Appalachian Trail Hiker is a one-stop guide to preparing for and hiking the A.T. Although primarily geared to prepare and sustain the intrepid thru hiker, the book is also a must-have for anyone who wishes to experience the A.T., whether for an hour or for six months.
Human Geography by Erin H. Fouberg,Alexander B. Murphy Pdf
Fouberg/Murphy: Human Geography: People, Place, and Culture, 12th Edition, teaches students to appreciate the diversity of people, places, and cultures, and understand the role people play in shaping our world. The goals of this edition are to provide geographic context to global, regional, national, and local issues and to teach students to think geographically and critically about these issues. Human Geography features beautifully designed maps, dozens of vibrant photographs taken by the author team, and author and guest field notes that help students see how geographers read cultural landscapes and use fieldwork to understand places. Fouberg’s Human Geography, 12th Edition, now integrates Threshold Concepts to help students develop their ability to think geographically. Once they learn and apply one of these concepts in the context of a given place, students integrate it into their thinking and can draw from it as they learn new material and explore other places.
Rock and Mountain Survival Stories by Liz Sonneborn Pdf
Rocky areas and mountains are breathtaking and attract hikers, rock climbers, cyclists, and other adventurers. But spending time in a rocky or mountainous area has potentially deadly risks. This title examines the experiences of people who have faced death in these areas and survived. Readers will learn about the unique features and dangers of rocky areas and mountains and discover how to prepare for and stay safe on an adventure in these regions. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
A girl struggling to fit in. A homeless kitten. An unexpected job offer in an unfamiliar country that changes everything. CJ had a long history of escaping places and people she wasn't fond of. But for the sake of a silver tabby, she decided to stay in Japan for a while. This decision helped her open up her heart and mind, revisit her way of thinking, and reconnect with her estranged family. Let this heartwarming memoir take you to the land of cats and cherry trees as you read about CJ's adventures - from the craziness of the naked men festival, the experience of forest bathing and the significance of finding a life purpose or ikigai, to the temples of Takayama, and wonders of Cat Island - you'll see what a homeless kitten found outside a temple in Japan taught her about an old culture and new beginnings
“In my madness I bought the ticket. I took the ride. I needed to live. I needed to suffer. I had to go.” —Rob Binkley Rob Binkley is a young Silicon Valley entrepreneur who has it all at twenty-seven: a thriving business, beautiful girlfriend, and great life. But something is missing. Despite his success, Rob fantasizes about shedding the shackles of his American Dream to live wild and free like his hero Hunter S. Thompson. As Rob’s world begins to fall apart, a visit from his Zen madman of a best friend, Brian, convinces him to hatch an escape plan and follow his bliss for authentic life experiences. Will he find the meaning of life while backpacking through twenty-three countries, or will he and Brian go mad wallowing in the extreme debauchery the world has to offer? A tribute to gonzo beat literature, Let’s Go Mad is the amazing true story of their year abroad backpacking across the globe on a sideways search in all the wrong places, with all the wrong people, at all the wrong times. After Brian’s lust for life inspires Rob to embrace his inner lunatic, pushing the limits of sanity (and their friendship) into one merry blur—they come to realize there’s more to life than mere mad experience. They must have a “personal renaissance” or die trying.
"A stimulating book about combating despair and complacency with searching reflection." --Heller McAlpin, NPR.org Named a Best Book of 2018 by NPR. One of Lit Hub's 15 Books You Should Read in September and one of Outside's Best Books of Fall A revelatory Alpine journey in the spirit of the great Romantic thinker Friedrich Nietzsche Hiking with Nietzsche: Becoming Who You Are is a tale of two philosophical journeys—one made by John Kaag as an introspective young man of nineteen, the other seventeen years later, in radically different circumstances: he is now a husband and father, and his wife and small child are in tow. Kaag sets off for the Swiss peaks above Sils Maria where Nietzsche wrote his landmark work Thus Spoke Zarathustra. Both of Kaag’s journeys are made in search of the wisdom at the core of Nietzsche’s philosophy, yet they deliver him to radically different interpretations and, more crucially, revelations about the human condition. Just as Kaag’s acclaimed debut, American Philosophy: A Love Story, seamlessly wove together his philosophical discoveries with his search for meaning, Hiking with Nietzsche is a fascinating exploration not only of Nietzsche’s ideals but of how his experience of living relates to us as individuals in the twenty-first century. Bold, intimate, and rich with insight, Hiking with Nietzsche is about defeating complacency, balancing sanity and madness, and coming to grips with the unobtainable. As Kaag hikes, alone or with his family, but always with Nietzsche, he recognizes that even slipping can be instructive. It is in the process of climbing, and through the inevitable missteps, that one has the chance, in Nietzsche’s words, to “become who you are."
South Africa: Hiking Trails in and Around Pretoria and Johannesburg by Gregory Maassen,Janet Katz Pdf
With this detailed guide, you can save valuable time when planning your hiking adventure in South Africa. For three years, the authors explored and recorded 837 kilometers (523 miles) of astonishing hiking trails and walks in amazing landscapes, encountering giraffes, zebras and rhinos, magnificent valleys, and unique people and culture. Most trails can be completed in 4-6 hours as day trips from Pretoria and Johannesburg. The more than 120 hiking trails in this guidebook have been grouped into the following geographic areas: • Pretoria and surroundings; • The Magaliesberg Mountain Range (northern and southern slopes); and • Johannesburg and surroundings. The book provides easy to understand custom-made hiking maps and trail descriptions. Users of the book also have access to a unique collection of GPS E-trails. Trails in the guidebook are classified either as a wildlife or nature hike/walk. A trail can be easy, moderately difficult or best suited for advanced hikers. Although most trails can be completed without a GPS device, owners of the book can download carefully recorded E-trails (1,136 waypoints) to maximize their time on the trail, exploring the hiking grounds using GPS devices and GPS enabled smart phones and tablets. Users of the book also have access to the Day Trip Finder and the Itinerary Planner. These interactive planning tools provide hikers easy access to trail descriptions based on many search criteria including waterfalls, historic sites, wildlife (zebras, giraffes, wildebeests, rhinos, etc.) and other interesting artifacts on the trail. The guidebook has been written with the independent traveler in mind, but is also a valuable source of hiking ideas if you plan to organize your holiday with a travel company. --- With the Cape Peninsula, Garden Route, Kruger Park and the Drakensberg Mountain Range, South Africa is a major tourist destination. Millions of tourists explore these magnificent places annually, bringing home memories of a beautiful and diverse country. Less known are the incredible national and municipal parks, numerous private nature reserves and the many little towns in the northern part of South Africa in and around Pretoria and Johannesburg that offer equally interesting experiences. If you visit South Africa beyond the major tourist centers or if you live in the major metropolitan areas, you will be amazed what the country presents in terms of its people, culture, nature, wildlife sightings, hiking, walking, food, wine, local craft beers and entertainment. Unknown to many, the nature reserves and wildlife parks in and around Pretoria and Johannesburg have outstanding hiking opportunities that can easily compete with other destinations in South Africa. --- Travelers will find South Africa: Hiking Trails in and Around Pretoria and Johannesburg and its multimedia resources an invaluable "next generation" resource guide to explore the region from a truly unique perspective.
Are you a first-timer about to take your inaugural trek? Are you veteran hiker looking to be even more efficient when enjoying the sport you love? Are you someone in between? Then look no further than expert trekker Ann Brown’s Hike Smart, the definitive guide to efficient and enjoyable hiking for all levels of experience. Compiling knowledge from over thirty years of hiking, Hike Smart includes hundreds of tips, tactics, and techniques all aimed at helping you become a better hiker. Within these pages, you’ll find: • Dozens of trail dos and don’ts • Pointers on choosing the right gear for your hike—with an emphasis on boots and packs • Advice on negotiating different terrains • Recommendations on how-to deal with unexpected on-trail situations • Stories and interviews from hikers who’ve conquered tough trails • Beautiful color photos of some of America’s most majestic hikes • And much more! So whether you’re about to embark on your first hike or your hundred-and-first, Hike Smart is the only guide you’ll need to ensure that you have your most enjoyable, and smartest trek yet.
Not Sure What the Future Holds? No Problem. It's hard not to be worried about the future, especially if you just lost your job, are trying to plan your career, or are suddenly missing thousands of dollars from your retirement account. In Optionality, finance journalist Richard Meadows lays out a guide for not only becoming resilient to shocks, but positioning yourself to profit from an unpredictable world. Meadows takes us on a journey from quitting his office job at age 25, to lounging on tropical beaches living the early retirement dream, to finding and adopting an ancient philosophy for systematically pursuing the good life. Learn how to: • Find investment opportunities with open-ended upside, and maximise the chances of a 'moonshot' success • Make life-changing choices under conditions of uncertainty • Achieve the kind of financial freedom that lets you live life on your own terms • Protect against disaster, build support networks, and create a safety buffer of resilience in every area of life • Develop a systems approach to making your own luck Optionality is the key to navigating an uncertain world. In this entertaining and insightful debut, Meadows delivers a timely message: optionality has never been so valuable, and only those who have it will survive and thrive.
