Holistic Happiness

Author : Tanya de Haan
Publisher : Global Publishing Group
Page : 160 pages
File Size : 44,7 Mb
Release : 2021-04-01
Category : Health & Fitness
ISBN : 9781925370201

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Holistic Happiness by Tanya de Haan Pdf

Discover the secrets of living in harmony… International author and leading health and wellness expert Tanya de Haan has dedicated over 15 years to learning and mastering techniques in the field of Kinesiology, Bowen Therapy, CBT, NLP, Nutrition, Aromatherapy, Access Consciousness and much more. By mastering holistic health principles through mind, body and spirit, you too can overcome any kind of adversity. This inspirational book will show you how to navigate life challenges by achieving optimal health to lead a balanced, holistic and healthy life in harmony. Tanya will share and guide you with tools, tips, ideas, techniques and strategies to live a life of holistic happiness and wellbeing, promoting positive beliefs and cultivating a sense of heartfelt love in all areas of your life, giving you peace, ease, calm, joy and happiness, plus so much more. You'll learn: - How to create a meaningful and amazing life through holistic health and happiness - Top tips to let go of pain once and for all to allow more ease and joy in life - The secret 8 laws of good health that keep you in balance - Helpful strategies to access the power in you - Simple techniques to sustain happiness and fill yourself with positive energy and enthusiasm - 6 proven ways to cultivate gratitude while designing the life you deserve - Why Bowen Therapy, Kinesiology and Essential Oils can bring the whole of you into balance Take charge of your happiness and life today!

Author : Robert P. Vande Kappelle
Publisher : Wipf and Stock Publishers
Page : 190 pages
File Size : 47,6 Mb
Release : 2022-06-23
Category : Self-Help
ISBN : 9781666747768

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Holistic Happiness by Robert P. Vande Kappelle Pdf

As the founders of the US republic make clear in the Declaration of Independence, human beings have an unassailable right to life, liberty, and the pursuit of happiness. While the meaning of these “unalienable rights” is debated, it is clear that these rights are interrelated. Concerned with these “rights,” Holistic Happiness focuses on happiness, defining the purpose of life as achieving and maintaining happiness “conducive to the equitable flourishing of all.” To this end, happiness should not be confused with pleasure, which is momentary and transitory, for happiness is not so much a feeling as an attitude, associated with what we call achieving meaning and purpose in life. Properly understood, happiness can be achieved, but only by inner discipline, requiring a transformation of one’s outlook, attitude, and approach to life. As this book emphasizes, good health is an important foundation for happiness. However, to experience and maintain good health requires good genes, a balanced lifestyle, supportive companions, wholesome eating and drinking, regular exercise, a positive mindset, an active disposition, and good fortune. While happiness and good health are frequently disrupted by accidents, disease, stress, chemical and emotional imbalance, and numerous other factors, wellness is achievable and sustainable, but it needs balanced input from an individual’s four constituent dimensions: physical, mental, emotional, and spiritual. In this regard, this volume is a resource for individuals seeking holistic happiness. While benefitting from recent scholarly research, Holistic Happiness is unique in content and conception and is useful for individual or group study. Each chapter concludes with questions suitable for discussion or reflection.

Author : Keisha Blair
Publisher : Unknown
Page : 262 pages
File Size : 49,9 Mb
Release : 2019-11-05
Category : Business & Economics
ISBN : 1999178718

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Holistic Wealth by Keisha Blair Pdf

Build a better, richer life by following thirty-two lessons that lead to happiness. Imagine a life where you are financially savvy and independent, living with purpose and generosity while inspiring others. Holistic Wealth will teach you to master these tenets of a happy and joyful life, giving you a greater sense of wholeness and resilience in times of difficulty. By expanding on the teachings shared in her viral article "My Husband Died at 34; Here Are 40 Life Lessons I Learned from It," author Keisha Blair presents revolutionary strategies that will help you find balance and success. By following actionable, comprehensive steps from experts in a wide array of fields, this engaging book will guide you on your path to serenity. Holistic Wealth teaches you how to find prosperity in key aspects of life, from financial stability and physical health to your emotional and spiritual connections with others. Cultivating these strengths will build the mental toughness and grit you need to weather life's inevitable storms and setbacks.

Author : Alannah Breen Dore
Publisher : Balboa Press
Page : 179 pages
File Size : 40,8 Mb
Release : 2022-02-23
Category : Health & Fitness
ISBN : 9781982293611

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The Search by Alannah Breen Dore Pdf

We all experience grief, loss and deep disappointment but what matters most is how we choose to respond when challenged: do we give up or go searching? What if you could use your pain to create something wonderful? This is the question explored through this story of one woman's journey of discovery as she overcame seemingly impossible odds to find holistic wellbeing. With three well recognised holistic elements - mind, body and spirit - Alannah Dore embraces a crucial gap in holistic healing: the emotions. This story speaks to our common struggles in life - loving relationships, parenting and how to find peace and purpose within ourselves. Like a friend, Alannah takes the reader's hand, sharing her truth and providing practical strategies to leverage for your own journey towards joyful living and emotional wellbeing. Read it in a few hours (though you will likely want to return to it again and again) or gift it to someone who needs some inspiration.

Author : Robert P. Vande Kappelle
Publisher : Wipf and Stock Publishers
Page : 179 pages
File Size : 46,9 Mb
Release : 2022-06-23
Category : Self-Help
ISBN : 9781666747782

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Holistic Happiness by Robert P. Vande Kappelle Pdf

As the founders of the US republic make clear in the Declaration of Independence, human beings have an unassailable right to life, liberty, and the pursuit of happiness. While the meaning of these "unalienable rights" is debated, it is clear that these rights are interrelated. Concerned with these "rights," Holistic Happiness focuses on happiness, defining the purpose of life as achieving and maintaining happiness "conducive to the equitable flourishing of all." To this end, happiness should not be confused with pleasure, which is momentary and transitory, for happiness is not so much a feeling as an attitude, associated with what we call achieving meaning and purpose in life. Properly understood, happiness can be achieved, but only by inner discipline, requiring a transformation of one's outlook, attitude, and approach to life. As this book emphasizes, good health is an important foundation for happiness. However, to experience and maintain good health requires good genes, a balanced lifestyle, supportive companions, wholesome eating and drinking, regular exercise, a positive mindset, an active disposition, and good fortune. While happiness and good health are frequently disrupted by accidents, disease, stress, chemical and emotional imbalance, and numerous other factors, wellness is achievable and sustainable, but it needs balanced input from an individual's four constituent dimensions: physical, mental, emotional, and spiritual. In this regard, this volume is a resource for individuals seeking holistic happiness. While benefitting from recent scholarly research, Holistic Happiness is unique in content and conception and is useful for individual or group study. Each chapter concludes with questions suitable for discussion or reflection.

Author : Harold H. Bloomfield,Robert B. Kory
Publisher : Simon & Schuster
Page : 320 pages
File Size : 55,9 Mb
Release : 1980
Category : Family & Relationships
ISBN : 0671251880

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The Holistic Way to Health & Happiness by Harold H. Bloomfield,Robert B. Kory Pdf

Author : Dr. Robert Puff,Dr. Kristen M. White
Publisher : eBookIt.com
Page : 304 pages
File Size : 46,7 Mb
Release : 2014-02-09
Category : Self-Help
ISBN : 9781456620028

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Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master by Dr. Robert Puff,Dr. Kristen M. White Pdf

Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the "dancers" around us. In this book, we want to help you trade those two, tired, clumsy, left feet for the skilled, smooth movements of an expert dancer AND the carefree, spontaneity of a dancing child. Here's how: * Covering each of the main areas needed for holistic success in life, including the mind, body, heart, relationships, work and finances; * Explaining the 3 most critical tips for success in each area; * Providing actual exercises for application and practice. As two clinical psychologists who have lived, taught, and walked others through these places, we're ready to help you dance toward true holistic success and happiness today!

Author : Devarajan Pillai G
Publisher : Devarajan Pillai G
Page : 0 pages
File Size : 52,8 Mb
Release : 2024-02-10
Category : Science
ISBN : 9798224367979

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Wholeness and Joy by Devarajan Pillai G Pdf

Embark on a transformative journey towards a life of profound joy, purpose, and holistic well-being with "Wholeness and Joy: Embracing Holistic Happiness." This illuminating guide, crafted by seasoned experts in the realms of psychology, spirituality, and well-being, unveils the secrets to cultivating enduring happiness through a holistic approach. Dive into a tapestry of insights that seamlessly weave together ancient wisdom and modern science, offering a comprehensive exploration of the mind, body, and spirit connection. The book transcends conventional notions of happiness, inviting readers to embrace a holistic perspective that integrates physical vitality, emotional intelligence, meaningful relationships, and spiritual exploration. Who Should Read This Book: Seekers of Lasting Happiness: For those tired of fleeting moments of joy and seeking a deeper, more enduring sense of well-being. Explorers of Mind-Body Connection: Individuals interested in understanding the intricate interplay between mind, body, and spirit and how it shapes their overall happiness. Practitioners of Holistic Living: Anyone looking for practical, actionable steps to integrate holistic habits into their daily routines. Students of Ancient Wisdom and Modern Science: Those intrigued by the synergy between ancient wisdom traditions and cutting-edge scientific insights. "Wholeness and Joy: Embracing Holistic Happiness" is more than a book; it is a guide, a companion, and a roadmap to a life filled with genuine joy, purpose, and a sense of profound wholeness. Are you ready to embark on the journey?

Author : Robert E. Valett
Publisher : iUniverse
Page : 141 pages
File Size : 49,8 Mb
Release : 2002-08
Category : Electronic
ISBN : 9780595240203

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Spiritual Guides to Holistic Health and Happiness by Robert E. Valett Pdf

In search for a better and more meaningful life, this book will guide you along the way!

Author : Jean-Louis Poiroux
Publisher : Harry N. Abrams
Page : 0 pages
File Size : 55,8 Mb
Release : 2018-09-25
Category : Health & Fitness
ISBN : 1419733265

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Happiness Within the Skin by Jean-Louis Poiroux Pdf

Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book--and the products and treatments it recommends--is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium--and a feeling of outer and inner happiness, down to our very cells--or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.

Author : Gerald W. Fry,Haelim Chun
Publisher : Taylor & Francis
Page : 362 pages
File Size : 47,7 Mb
Release : 2023-07-31
Category : Education
ISBN : 9781000913422

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Happiness Education by Gerald W. Fry,Haelim Chun Pdf

This edited collection challenges the common preoccupation with knowledge acquisition and academic achievement by comparing the aims and cultural beliefs which drive education in different countries throughout the world. Through case studies from countries in Asia, Latin America, Africa, and Europe, the authors present how education can be approached holistically to foster student happiness and well-being. The book illustrates wide-ranging interpretations of what it means to provide a "good education," and how student-centered, holistic approaches to learning can be effective in promoting creativity, tolerance, student well-being, and an appreciation of environmental and societal responsibilities. Based on rigorous mixed-method empirical research, it highlights how the integration of happiness in education can not only enhance academic excellence but can also have a positive impact on the students’ overall well-being. This cutting-edge book focuses on the holistic development and well-being of students and will be a relevant reading for educators, researchers, and students in such diverse fields as psychology, the sociology and philosophy of education, intercultural education, education policy and politics, leadership/management, mental health, and international and comparative education.

Author : Jess Stuart
Publisher : Balboa Press
Page : 208 pages
File Size : 55,7 Mb
Release : 2015-12-15
Category : Self-Help
ISBN : 9781504343824

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A Rough Guide to a Smooth Life by Jess Stuart Pdf

Does it feel like youre always striving but never arriving? What would it be like if life wasnt so hard, if you had more time and energy? Its the question were all trying to find the answer to; where is happiness and how do we get it? This is a practical self-improvement guide on surviving modern life. Rediscover the art of happiness, find meaning and purpose, and create a life you love. It seems like we live on fast forward. As a result, were living a fast life not a good life, in which we can do more things in less hours of the day but spend less time doing the things that really matter. Over the past few years I have transformed my own life. This involved overcoming challenges, discovering my true self and finding the courage to leave everything I know to walk my own path and make my dreams a reality. I learned a lot about myself and even more about life and happiness along the way. This book doesnt create happiness for you; its already there inside. It will empower you to realise your potential, improve your life, and achieve your dreams. Jess uncovers the key to creating a happier life and leads by example. Her perspective shines a bright light at a much needed time. Let her guide you, this book will help. Shannon Kaiser, Best Selling Author of Adventures for Your Soul & Find Your Happy

Author : Emma Woolf
Publisher : Sheldon Press
Page : 192 pages
File Size : 54,7 Mb
Release : 2019-03-07
Category : Health & Fitness
ISBN : 9781847094780

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Wellbeing: Body confidence, health and happiness by Emma Woolf Pdf

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.

Author : Samuel Salzborn,Eldad Davidov,Jost Reinecke
Publisher : Springer Science & Business Media
Page : 351 pages
File Size : 43,5 Mb
Release : 2012-03-30
Category : Social Science
ISBN : 9783531188980

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Methods, Theories, and Empirical Applications in the Social Sciences by Samuel Salzborn,Eldad Davidov,Jost Reinecke Pdf

The volume addresses major features in empirical social research from methodological and theoretical perspectives. Prominent researchers discuss central problems in empirical social research in a theory-driven way from political science, sociological or social-psychological points of view. These contributions focus on a renewed discussion of foundations together with innovative and open research questions or interdisciplinary research perspectives.

Author : Alexandra Asirvadam
Publisher : Unknown
Page : 222 pages
File Size : 42,9 Mb
Release : 2017-11-28
Category : Electronic
ISBN : 0692969918

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Balanced Bodies by Alexandra Asirvadam Pdf

Nowadays everyone appears to be stressed - at home and at work. Families, friends, coworkers, bosses, health, and finances often seem to add stress to our lives that stops us from enjoying what we have. Stress affects not only our emotions and thought processes, but also our physical health and general well-being. Depression and anxiety are on the rise and half of all Americans are projected to face mental challenges at some point in their lives. For many decades, medication and psychotherapy have been the way to go to treat psychological issues. If we look deeper we will see that we are treating symptoms rather than the cause of the problem, which seems to be the norm in Western medicine. An increasing number of studies and health care providers point out the importance of nutrition and exercise, not only for our physical but also for our mental health. There is a strong body-brain connection, and if we do not feed our bodies well, we also starve our brains, leading to mood disorders, dysfunctional thought patterns, and cognitive impairment. If we do not take care of our physical health, our mental health is going to suffer just the same. This book offers an overview of how unhealthy diet, lack of self-care, toxic relationships, chronic stress, negative thought processes, and a lack of spirituality affect us physically, emotionally, mentally, and spiritually and how to achieve more health and happiness by establishing balance in our lives. The goal of this book is to help readers change their life by making happiness a choice and learning how to make healthy yet simple food selections, improve self-care, deal with stress, control their thoughts and feelings, and simply enjoy their life.