Home Detox Workbook

Author : Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye
Publisher : Harmony
Page : 400 pages
File Size : 52,9 Mb
Release : 2011-05-25
Category : Health & Fitness
ISBN : 9780307794345

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7-Day Detox Miracle by Peter Bennett, N.D.,Stephen Barrie, N.D.,Sara Faye Pdf

Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

Author : Sophia Gushée
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2020-07-14
Category : Electronic
ISBN : 0991140133

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Home Detox Workbook by Sophia Gushée Pdf

Your home can optimize your health, well-being, and healing. However, this potential pillar of wellness is often overlooked.Created for the online Home Detox workshop at the D-Tox Academy, the Home Detox Workbook leads you through an "elimination diet" of toxic chemicals and heavy metals from your home as you track your symptoms. Using checklists to detox your and your family's indoor air, dust, hands, water, and sleep of toxic exposures, this program's signature Home D-Tox Approach is easy to follow and protects the things that bring you joy as it directs your efforts towards detoxing what you won't miss. Plus, the Home D-Tox Approach is designed for maximum impact on your home detox and minimal impact on your budget!Home Detox Workbook offers the foundational essentials for a practical nontoxic and healing lifestyle--benefitting your home, body, mind, and our planet. It is the first book in the Detox Deep Dive workbook series.

Author : Sara McFall
Publisher : Unknown
Page : 119 pages
File Size : 50,7 Mb
Release : 2019-12-06
Category : Electronic
ISBN : 1671640497

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Detox Your Home by Sara McFall Pdf

Mamas, let's make our homes healthy and safe together. Let me help you make the process to go natural in your home affordable, easy and fun! As a new mom in 2009, I was shocked to learn about the toxins in my home and how they can harm my family and pets. I was determined to make my home safe but felt really overwhelmed at the thought of changing over everything - I wanted a guide, someone to hold my hand walk me through the process! This book includes everything you need to know, organized in simple action steps, to clean out the toxins from your home and make it safe for you and your especially your kids. WITH THIS BOOK, YOU'LL BE ABLE TO: --> Get rid of the toxins in your home once and for all, without the stress and overwhelm --> Make your own recipes (more than 80 of them) OR buy safe products (if you're not into DIY) --> Empower yourself with knowledge about the toxins in our products and how to avoid them --> Feel confident as you create a safe and natural home for you and your loved ones --> Clean out the toxins step by step - go at your own pace! THIS BEAUTIFUL, COLORFUL AND EASY TO READ BOOK INCLUDES: --> More than 80 DIY recipes using simple ingredients like baking soda, vinegar and essential oils --> Shopping lists for each area of your home for those recipes --> Lists of SAFE store-bought products to purchase if you're not a DIY person --> Research on the toxins in our products and how they affect our health. WHY DOES ANY OF THIS MATTER? Because our governments are not protecting us from toxins in our products and food. The last time the FDA passed a chemical regulations act was in 1976 and they haven't updated it since! More than 150,000 chemicals have been introduced to the market since then that have not been tested for safety. Chemicals are considered innocent until proven guilty - many of them aren't banned until people start getting sick. We are quite literally, human experiments and this affects the smallest amount us the most - our children. Toxins abound in our cleaning products, bath and body products and cosmetics. More than 232 chemicals are found in the cord blood of infants! Most companies will use the cheapest ingredients they can source and manufacture, not giving much thought to our health and safety, especially that of our children. Is it any wonder that we are seeing more children with compromised health? ADD, ADHD, so many with food allergies, eczema, behavioral disorders - it's time to take the power back in your hands and empower yourself with knowledge so we can raise healthy families! Even our pets are affected by these chemicals as they walk on our floors that are sprayed with toxins and they enter their bodies through their paws. Written and designed by Sara McFall, founder of MyMerryMessyLife.com and The Merry Messy Moms Show podcast. Sara is a mom of four and has been a professional blogger since 2011. She is passionate about helping moms detox their homes, bodies and minds so they can thrive. She also owns a thriving business with Young Living Essential Oils and an Etsy shop called mymerrymessylife. You can find her at www.mymerrymessylife.com.

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
Page : 208 pages
File Size : 43,9 Mb
Release : 2017-08-14
Category : Cooking
ISBN : 9780941599894

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The Detox Book, 3rd Edition by Bruce Fife Pdf

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality

Author : Meadow Shadowhawk
Publisher : Microcosm Publishing
Page : 177 pages
File Size : 41,5 Mb
Release : 2020-08-11
Category : House & Home
ISBN : 9781621061953

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Detox Your Place by Meadow Shadowhawk Pdf

Looking to detox your home without the use of harsh chemicals, overly processed cleaning products, or by any other questionable means? Meadow Shadowhawk will help you through the process, with well-researched advice about topics like making your own cleaning products, selecting paint, choosing a vacuum cleaner, and even replacing furniture and insulation. Includes recipes for creating your own versions of everyday items, tips on what to buy (and what to avoid!), and what the facts are about various things. This book is a guide to overhauling your home to make it safer and more comfortable for yourself, your family, and your pets. Here&'s to living a happier, healthier life!

Author : Sophia Ruan Gushee
Publisher : Unknown
Page : 456 pages
File Size : 51,7 Mb
Release : 2015-10-20
Category : Family & Relationships
ISBN : 0991140109

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A to Z of D-Toxing by Sophia Ruan Gushee Pdf

Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 361 pages
File Size : 44,9 Mb
Release : 2012-02-28
Category : Health & Fitness
ISBN : 9780316192217

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The Blood Sugar Solution by Dr. Mark Hyman Pdf

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author : Sophia Gushee
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2020-03-10
Category : Electronic
ISBN : 0991140117

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Cleaning Detox by Sophia Gushee Pdf

Cleaning Detox: A Mindfulness Journal for a Healthy Home is part of a collection of workbooks, or mindfulness journals, that were created for the Ruan Detox Immersion Program. The Ruan Detox Immersion Program is a structured and guided audit and edit of one's home environment and lifestyle-leaving clients with a customized roadmap to detox home, self-care, technology, and diet. Sophia designed this program for those who want to detox for fertility, future pregnancies, children, and those who want to support compromised immune systems (like from cancer or autoimmune issues), safeguard their brains and nervous systems (like from neurotoxicants), and protect endocrine systems (like from hormone disrupting chemicals).Since many habits develop from our upbringing and other unconscious messages that we have internalized, this journal is a space for you to become more conscious of-and edit-your cleaning approach. The exercises in this journal are also intended to encourage you to revise your cleaning into a meditative experience that can alter your home care routines into sacred rituals.Centered by the Ruan Detox Immersion Program and the D-Tox Academy, this journal provides exercises and questions to help you become aware of health risks from your cleaning approach. It intends to prompt your exploration of how you will want to detox your cleaning. And it is meditative in that it will ask you to slow down to notice-and be curious about-the materials that make up your home, the cleaning products you use, and their resulting reactions. For a thoughtful overview of an average household's avoidable toxic exposures, please read A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures.Think of this journal as space to brainstorm your ideas, experiments, and lessons learned. I hope this journal serves as a "playground" for exploring which cleaning products you use, why you use them, your attachments to behaviors and products, and which mindful changes you want to pursue. A playful and creative spirit will help along with letting go of perfectionism!Baby steps, patience through trial and error, and persistence are key for lasting change.

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
Page : 442 pages
File Size : 47,8 Mb
Release : 2013-10-29
Category : Cooking
ISBN : 9781628602524

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The 21-Day Sugar Detox by Diane Sanfilippo Pdf

SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Author : Karen Fischer
Publisher : Exisle Publishing
Page : 240 pages
File Size : 52,9 Mb
Release : 2018-02-01
Category : Health & Fitness
ISBN : 9781775593683

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The Eczema Detox by Karen Fischer Pdf

Author : Julian Cribb
Publisher : Cambridge University Press
Page : 331 pages
File Size : 49,7 Mb
Release : 2021-07-15
Category : Language Arts & Disciplines
ISBN : 9781108931083

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Earth Detox by Julian Cribb Pdf

Man-made toxins affect our health, safety, and lives: this book plots an empowering, hopeful path to a safer, cleaner world.

Author : Taite Adams
Publisher : Unknown
Page : 210 pages
File Size : 51,8 Mb
Release : 2013-04-05
Category : Electronic
ISBN : 0988987538

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Safely Detox from Alcohol and Drugs at Home - How to Stop Drinking and Beat Addiction by Taite Adams Pdf

No one plans to be in a position where they are faced with overcoming Addiction or trying to figure out how to stop drinking. Staring down potential alcohol withdrawal or withdrawal symptoms from quitting your drug of choice can be terrifying, particularly if you wish to detox at home. While alcohol detox can be dangerous, there are some instances in which it can be undertaken in a home environment if you are truly ready to quit drinking and meet some specified criteria. This is also the case for detoxing from drugs at home, whether they be prescription or street drugs. If your drug or alcohol addiction has finally gotten the best of you and you find that it's time to do something about it, there is help available in this one of a kind book. Safely Detox From Alcohol and Drugs at Home offers clear and concise directions on how to quit drinking, how to handle alcohol withdrawal and how to detox at home from a very wide range of substances. With a clear approach, and drawing on her own history of addiction recovery, author Taite Adams is able to give the struggling addict, or supporting loved one, answers to a lot of questions and guidance in many key areas. Some of the topics that are addressed in detail are: Home Detox Considerations Health and Safety Considerations Have a Detox Plan To Taper or Not - Rules of Tapering Dealing with Cravings Home Alcohol Detox Opiate Detox at Home Cocaine Detox Benzo Detox at Home Meth Addiction and Detox Amphetamine Withdrawal at Home Methadone Withdrawal at Home Marijuana Addiction and Withdrawal Life After Detox ...and Much More Are you ready to stop drinking or looking for help in overcoming addiction? Whether you are struggling with opiate addiction, meth addiction, or Xanax addiction help is available in many forms. There are additional sections addressing such things as Ambien withdrawal, Ecstasy withdrawal and even GHB withdrawal. Regardless of your situation, Safely Detox From Alcohol and Drugs at Home is an invaluable tool to get your questions answered, give you guidance for a safe home detox, if it is right for you, and help you move one step closer to a better way of life free of alcohol and drugs. 2nd Edition published 3/24/15

Author : Christina Scott-Moncrieff
Publisher : Collins & Brown
Page : 275 pages
File Size : 52,8 Mb
Release : 2015-01-08
Category : Health & Fitness
ISBN : 9781910231425

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Complete Detox Workbook by Christina Scott-Moncrieff Pdf

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You’ll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.

Author : Julie Daniluk
Publisher : HarperCollins
Page : 352 pages
File Size : 46,9 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781443450690

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Hot Detox by Julie Daniluk Pdf

#1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

Author : Christine Dimmick
Publisher : Rowman & Littlefield
Page : 239 pages
File Size : 52,8 Mb
Release : 2018-04-10
Category : Self-Help
ISBN : 9781442277212

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Detox Your Home by Christine Dimmick Pdf

Cancer affects 1 in 2 persons, and nearly everyone has an autoimmune-related disease or allergy. We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. Health and Wellness speaker, advocate and Good Home Company Founder, Christine Dimmick, takes a deep dive into the toxins found in our very own homes, and how you can limit your exposure and take control of your own health. Detox Your Home addresses all of these issues – from clothing to food to the cleaning products used every day in homes just like yours. Dimmick unveils what manufacturers won’t, so you can avoid exposing yourself and your family to the hidden toxins eating away at America’s health and wellness. Detox Your Home is the essential go-to book for how to live a life of wellness, and will show you how to improve – in every part of your life.