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Author : Ellington Darden
Publisher : Taylor Trade Publishing
Page : 206 pages
File Size : 49,7 Mb
Release : 1991-04-01
Category : Health & Fitness
ISBN : 9781461703228
A guaranteed program for women focusing on their most troublesome areas: hips, thighs, and buttocks.
Author : Ellington Darden, Phd
Publisher : Rodale Books
Page : 314 pages
File Size : 44,8 Mb
Release : 2003-11-15
Category : Health & Fitness
ISBN : 9781594868979
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.
Author : Ellington Darden, Phd
Publisher : Rodale Books
Page : 256 pages
File Size : 41,7 Mb
Release : 2015-08-18
Category : Health & Fitness
ISBN : 9781623365721
Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues. QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days? The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs. Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Author : Ellington Darden, Phd
Publisher : Rodale Books
Page : 338 pages
File Size : 55,9 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781623361044
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
Author : Anonim
Publisher : Unknown
Page : 1968 pages
File Size : 45,8 Mb
Release : 1991
Category : Libraries
ISBN : UVA:X002275835
Author : Mark Bricklin
Publisher : Rodale Books
Page : 312 pages
File Size : 46,9 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0875962025
Author : Anonim
Publisher : Unknown
Page : 218 pages
File Size : 45,9 Mb
Release : 1991
Category : Books
ISBN : IND:30000007886546
Author : Ellington Darden
Publisher : Unknown
Page : 132 pages
File Size : 49,8 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0878337903
Now you can get rid of that flabby unattractive tummy in record time. A tighter, toned middle can be yours in only two weeks if you follow this proven 10-step program.
Author : Anonim
Publisher : Unknown
Page : 1716 pages
File Size : 40,8 Mb
Release : 1991
Category : United States
ISBN : UOM:39015016313598
Author : Joss Wood
Publisher : Harlequin
Page : 192 pages
File Size : 53,9 Mb
Release : 2015-03-01
Category : Fiction
ISBN : 9781460346877
Book 1 in Sydney's Most Eligible… These guys are sexy, successful and the talk of Sydney! His accountant by day… After a devastating breakup, Willa Moore-Fisher is determined to prove herself. With an honors degree, she's certainly got the talent. So when international fitness tycoon Rob Hanson needs a new accountant Willa can't believe her luck. There's just one problem: she already knows her new boss…intimately! His mistress by night! Brooding bachelor Rob doesn't do long-term—watching his stepfather destroy his family sealed that fate. Willa might have a head for numbers, but she has a body made for sin. Soon Rob finds himself wondering if he should make his new temp a more permanent fixture in his life!
Author : Library of Congress. Copyright Office
Publisher : Unknown
Page : 792 pages
File Size : 42,8 Mb
Release : 1971
Category : Copyright
ISBN : STANFORD:36105119497670
Author : Ellington Darden
Publisher : Taylor Publishing Company (TX)
Page : 188 pages
File Size : 47,5 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0878337954
Provides 98 proven ways to reduce and reshape the body, including sound food habits and exercise.
Author : Anonim
Publisher : Unknown
Page : 1104 pages
File Size : 46,8 Mb
Release : 1971
Category : Architecture, Domestic
ISBN : UCSD:31822027258375