How I Stopped Smoking On My Own After Smoking A Pack A Day For 23 Years

Author : Vince Stead
Publisher : vince stead
Page : 91 pages
File Size : 52,8 Mb
Release : 2011-01-27
Category : Self-Help
ISBN : 9781456560423

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How I Stopped Smoking on My Own After Smoking a Pack a Day for 23 Years by Vince Stead Pdf

"I stayed in my garage and lit up a cigarette, and then I smoked it. Then I lit up another one and smoked it, and I don't think I ever smoked one right after the other, unless I was drinking." "I lit up a 3rd cigarette, and I could not almost smoke that one, and then I started inhaling the cigarette smoke into my nose, and it was burning me. My eyes were burning, and I started thinking, I hate these cigarettes, and then I lit up another one, and smoked it!" "I smoked it, until I could hardly smoke it, and then I snorted it up my nostrils, until it was burning so bad, my body hated it! I have not smoked a cigarette in over 10 years now, and never even had a desire the next morning, learn how I taught myself not to have a craving inside, and other stories from the same author that will blow your mind maybe."

Author : Anonim
Publisher : Unknown
Page : 52 pages
File Size : 40,6 Mb
Release : 2021
Category : Smoking cessation
ISBN : 0660370913

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On the Road to Quitting by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 728 pages
File Size : 49,9 Mb
Release : 2010
Category : Government publications
ISBN : UCSD:31822037817723

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How Tobacco Smoke Causes Disease by Anonim Pdf

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 670 pages
File Size : 51,5 Mb
Release : 1990
Category : Health promotion
ISBN : MINN:31951P00029521U

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The Health Benefits of Smoking Cessation by United States. Public Health Service. Office of the Surgeon General Pdf

Author : Allen Carr
Publisher : Penguin UK
Page : 202 pages
File Size : 42,6 Mb
Release : 2009
Category : Medical
ISBN : 9780141039404

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Allen Carr's Easy Way to Stop Smoking by Allen Carr Pdf

The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Author : Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths
Publisher : National Academies Press
Page : 321 pages
File Size : 52,7 Mb
Release : 1994-02-01
Category : Medical
ISBN : 9780309051293

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Growing Up Tobacco Free by Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths Pdf

Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.

Author : Carling Kalicak
Publisher : Carling Kalicak
Page : 77 pages
File Size : 43,9 Mb
Release : 2010-12-13
Category : Self-Help
ISBN : 9780557871285

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Quitting Cold - A Guide to Quit Smoking by Carling Kalicak Pdf

Quitting Cold: It's all about willpower. It takes readers through the motions of what smokers can expect. Before, during and after they've quit, as well as how to prepare the mind and body for each obstacle. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold uses knowledge and willpower as the forefront for success. Based on personal experience and triumph, Kalicak who smoked for twelve years, has created an easy-to-digest 10 step program. Her methods educate and challenge smokers to rid themselves of cigarettes forever.

Author : Rev. Dr. Gordon Postill
Publisher : FriesenPress
Page : 144 pages
File Size : 45,5 Mb
Release : 2021-09-07
Category : Religion
ISBN : 9781525578991

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Called! A Longshot's Story by Rev. Dr. Gordon Postill Pdf

This delayed coming-of-age story intimately recounts Gordon Postill’s life from 1970–1980, a decade that pivotally shapes how the rest of his life will unfold. Initially a story of failure, self-loathing, addiction, and deceit, it’s ultimately a story of grace, faith, hope, and transformation. After a three-year debauched romp of sensual delights, he flunks out of Queen’s University in Kingston, Ontario in 1970, and over the next several years becomes increasingly dispirited, feeling irreversibly mired in existential despair, promiscuous sex, ignominy, and jobs ranging from nickel miner to security guard. But in October 1976, he receives an astonishing call to ministry. Jaw-dropping serendipity subsequently enables this long-time non-churchgoer to enter seminary eleven months later as a candidate for the ordained ministry. Trusting his call to ministry, even in times of immense self-doubt and debilitating anxiety, sets in motion an unexpected restorative process. A wide array of blessings along with his significant personal growth wondrously culminate with this longshot’s ordination by the United Church of Canada in May 1980. After thirty-five years of fulfilling ministry, primarily as a hospice chaplain, he retires in November 2015 to care for his beloved wife, Robin, diagnosed with early-onset Alzheimer’s. Personal, transparent, and engaging, Called! A Longshot’s Story will inspire and warm hearts, evocatively prompting readers to truthfully examine their lives through their own spiritual lenses, and hence might come to realize some additional faith and hope, courage and clarity, gratitude and generosity which had previously eluded them. Game on!

Author : Institute of Medicine,Janet Joy,Alison Mack
Publisher : National Academies Press
Page : 216 pages
File Size : 47,8 Mb
Release : 2000-12-30
Category : Medical
ISBN : 9780309065313

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Marijuana As Medicine? by Institute of Medicine,Janet Joy,Alison Mack Pdf

Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : U.S. Government Printing Office
Page : 928 pages
File Size : 44,5 Mb
Release : 2012
Category : Business & Economics
ISBN : UCBK:C095488540

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Preventing Tobacco Use Among Youth and Young Adults by United States. Public Health Service. Office of the Surgeon General Pdf

This Surgeon General's report details the causes and the consequences of tobacco use among youth and young adults by focusing on the social, environmental, advertising, and marketing influences that encourage youth and young adults to initiate and sustain tobacco use. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco

Author : John Weiler
Publisher : John Weiler
Page : 95 pages
File Size : 45,5 Mb
Release : 2024-07-01
Category : Self-Help
ISBN : 8210379456XXX

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An Ordinary Dude's Guide to Habit by John Weiler Pdf

Change your habits. Change your life. Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also learn: - How habit transformation can be fun, simple, and life-changing - 3 key reasons dudes fail at habit (and how to overcome them) - Habit myths: The truth about popular advice that secretly derails your efforts - 23 tactics to make or break any habit - The crucial role habits play in realizing your biggest bucket list goals If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

Author : Dr Hugh F Pyle
Publisher : Sword of the Lord Publishers
Page : 24 pages
File Size : 48,8 Mb
Release : 2000-08
Category : Religion
ISBN : 0873983882

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How to Quit Smoking Without Pills, Pain Or Panic by Dr Hugh F Pyle Pdf

Author : United States. Congress
Publisher : Unknown
Page : 1392 pages
File Size : 46,9 Mb
Release : 1972
Category : Law
ISBN : HARVARD:32044116494543

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Congressional Record by United States. Congress Pdf

Author : United States. Public Health Service. Office of the Surgeon General
Publisher : Unknown
Page : 28 pages
File Size : 45,8 Mb
Release : 2001
Category : Girls
ISBN : UCSD:31822028884716

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Women and Smoking by United States. Public Health Service. Office of the Surgeon General Pdf

Author : Laura D. Hirshbein
Publisher : Rutgers University Press
Page : 229 pages
File Size : 55,7 Mb
Release : 2015-01-31
Category : Business & Economics
ISBN : 9780813563985

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Smoking Privileges by Laura D. Hirshbein Pdf

Current public health literature suggests that the mentally ill may represent as much as half of the smokers in America. In Smoking Privileges, Laura D. Hirshbein highlights the complex problem of mentally ill smokers, placing it in the context of changes in psychiatry, in the tobacco and pharmaceutical industries, and in the experience of mental illness over the last century.Hirshbein, a medical historian and clinical psychiatrist, first shows how cigarettes functioned in the old system of psychiatric care, revealing that mental health providers long ago noted the important role of cigarettes within treatment settings and the strong attachment of many mentally ill individuals to their cigarettes. Hirshbein also relates how, as the sale of cigarettes dwindled, the tobacco industry quietly researched alternative markets, including those who smoked for psychological reasons, ultimately discovering connections between mental states and smoking, and the addictive properties of nicotine. However, Smoking Privileges warns that to see smoking among the mentally ill only in terms of addiction misses how this behavior fits into the broader context of their lives. Cigarettes not only helped structure their relationships with other people, but also have been important objects of attachment. Indeed, even after psychiatric hospitals belatedly instituted smoking bans in the late twentieth century, smoking remained an integral part of life for many seriously ill patients, with implications not only for public health but for the ongoing treatment of psychiatric disorders. Making matters worse, well-meaning tobacco-control policies have had the unintended consequence of further stigmatizing the mentally ill.A groundbreaking look at a little-known public health problem, Smoking Privileges illuminates the intersection of smoking and mental illness, and offers a new perspective on public policy regarding cigarettes.