How To Beat Stress

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How to Beat Stress

Alyssa Shaffer
How to Beat Stress Book PDF

Author : Alyssa Shaffer
Publisher : Centennial Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2020-03-24
Category : Self-Help
ISBN : 1951274121

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How to Beat Stress by Alyssa Shaffer Pdf

Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.

365 Ways to Beat Stress

Adam Gordon
365 Ways to Beat Stress Book PDF

Author : Adam Gordon
Publisher : Watkins
Page : 198 pages
File Size : 42,7 Mb
Release : 2019-04-16
Category : Self-Help
ISBN : 9781786782502

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365 Ways to Beat Stress by Adam Gordon Pdf

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

Coping with Chronic Stress

Benjamin H. Gottlieb
Coping with Chronic Stress Book PDF

Author : Benjamin H. Gottlieb
Publisher : Springer Science & Business Media
Page : 381 pages
File Size : 42,6 Mb
Release : 2013-11-21
Category : Social Science
ISBN : 9781475798623

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Coping with Chronic Stress by Benjamin H. Gottlieb Pdf

Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.

Taking Charge of Your Fertility

Toni Weschler
Taking Charge of Your Fertility Book PDF

Author : Toni Weschler
Publisher : HarperCollins
Page : 560 pages
File Size : 54,7 Mb
Release : 2015-07-14
Category : Health & Fitness
ISBN : 9780062409911

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Taking Charge of Your Fertility by Toni Weschler Pdf

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Burnout

Emily Nagoski,Amelia Nagoski
Burnout Book PDF

Author : Emily Nagoski,Amelia Nagoski
Publisher : Unknown
Page : 305 pages
File Size : 50,7 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781984817068

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Burnout by Emily Nagoski,Amelia Nagoski Pdf

The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Managing Stress: Principles and Strategies for Health and Well-Being

Brian Luke Seaward
Managing Stress Principles and Strategies for Health and Well Being Book PDF

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
Page : 609 pages
File Size : 40,6 Mb
Release : 2011-07-22
Category : Body, Mind & Spirit
ISBN : 9781449675653

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Managing Stress: Principles and Strategies for Health and Well-Being by Brian Luke Seaward Pdf

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

The Happiness Formula

Alyssa Shaffer
The Happiness Formula Book PDF

Author : Alyssa Shaffer
Publisher : Centennial Books
Page : 99 pages
File Size : 40,9 Mb
Release : 2020-03-24
Category : Self-Help
ISBN : 9781951274115

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The Happiness Formula by Alyssa Shaffer Pdf

Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.

Stress Less

Jasmin Kirkbride
Stress Less Book PDF

Author : Jasmin Kirkbride
Publisher : Vie
Page : 167 pages
File Size : 42,8 Mb
Release : 2016-08-11
Category : Self-Help
ISBN : 9781783729074

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Stress Less by Jasmin Kirkbride Pdf

Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

Diet, Nutrition, and the Prevention of Chronic Diseases

World Health Organization
Diet Nutrition and the Prevention of Chronic Diseases Book PDF

Author : World Health Organization
Publisher : World Health Organization
Page : 160 pages
File Size : 47,6 Mb
Release : 2003-04-22
Category : Business & Economics
ISBN : 9789241209168

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Diet, Nutrition, and the Prevention of Chronic Diseases by World Health Organization Pdf

Trends such as shifting dietary patterns and an increasingly sedentary lifestyle combined with smoking and alcohol consumption are major risk factors for noncommunicable chronic diseases such as obesity, diabetes, cardiovascular diseases such as hypertension and stroke, cancer dental diseases and osteoporosis. This report reviews the scientific evidence on the effects of diet, nutrition and physical activity on chronic diseases and makes recommendations for public health policies and programmes. Issues considered include the macro-economic implications of public health on agriculture and the global supply and demand for fresh and processed foods.

The Relaxation Response

Herbert Benson, M.D.,Miriam Z. Klipper
The Relaxation Response Book PDF

Author : Herbert Benson, M.D.,Miriam Z. Klipper
Publisher : Harper Collins
Page : 243 pages
File Size : 50,5 Mb
Release : 2009-09-22
Category : Health & Fitness
ISBN : 9780061966002

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The Relaxation Response by Herbert Benson, M.D.,Miriam Z. Klipper Pdf

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Beat Stress at Work

Mark Simmonds
Beat Stress at Work Book PDF

Author : Mark Simmonds
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2022-03-10
Category : Electronic
ISBN : 1837963207

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Beat Stress at Work by Mark Simmonds Pdf

Through the advice in this book, you will learn that your mental health issues may not be the barriers you view them as but may hold value in the workplace. Mark shows you that it is possible to be ambitious and successful at work because of, not in spite of, the mental health challenges you may face.

The Stress Solution

Rangan Chatterjee
The Stress Solution Book PDF

Author : Rangan Chatterjee
Publisher : Penguin UK
Page : 272 pages
File Size : 48,9 Mb
Release : 2018-12-27
Category : Self-Help
ISBN : 9780241317952

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The Stress Solution by Rangan Chatterjee Pdf

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Magnesium in the Central Nervous System

Robert Vink,Mihai Nechifor
Magnesium in the Central Nervous System Book PDF

Author : Robert Vink,Mihai Nechifor
Publisher : University of Adelaide Press
Page : 354 pages
File Size : 55,8 Mb
Release : 2011
Category : Medical
ISBN : 9780987073051

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Magnesium in the Central Nervous System by Robert Vink,Mihai Nechifor Pdf

The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Managing Stress in the Workplace

Institute of Leadership & Management
Managing Stress in the Workplace Book PDF

Author : Institute of Leadership & Management
Publisher : Routledge
Page : 89 pages
File Size : 51,7 Mb
Release : 2010-05-14
Category : Business & Economics
ISBN : 9781136381980

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Managing Stress in the Workplace by Institute of Leadership & Management Pdf

Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Beating Burnout at Work

Paula Davis
Beating Burnout at Work Book PDF

Author : Paula Davis
Publisher : University of Pennsylvania Press
Page : 140 pages
File Size : 48,9 Mb
Release : 2021-03-16
Category : Business & Economics
ISBN : 9781613631492

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Beating Burnout at Work by Paula Davis Pdf

A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.