How To Cope With Almost Anything With Hypnotherapy

Author : Daniel Fryer
Publisher : Bloomsbury Publishing
Page : 189 pages
File Size : 53,8 Mb
Release : 2024-05-23
Category : Self-Help
ISBN : 9781399411189

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How to Cope with Almost Anything with Hypnotherapy by Daniel Fryer Pdf

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind. How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself. So, what are you waiting for?

Author : Daniel Fryer
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 52,9 Mb
Release : 2024-05-23
Category : Self-Help
ISBN : 9781399411165

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How to Cope with Almost Anything with Hypnotherapy by Daniel Fryer Pdf

ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED Discover how one of the oldest forms of healing can transform your life. What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more. This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind. How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself. So, what are you waiting for?

Author : Daniel Fryer
Publisher : Random House
Page : 336 pages
File Size : 47,6 Mb
Release : 2019-12-12
Category : Self-Help
ISBN : 9781473571587

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The Four Thoughts That F*ck You Up ... and How to Fix Them by Daniel Fryer Pdf

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f**k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In The Four Thoughts that F**k You Up ... And How to Fix Them he reveals the four unhealthy beliefs that hold you back (Dogmatic Demands, Dramas, I Can’t Copes and Pejorative Put-Downs) and shows you how to replace them with four healthy beliefs (Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it’s also an excellent philosophy for every day life. With this model, Daniel will help you identify a specific personal challenge and then reframe how you react to it, leading to a calmer, happier you. This approach is especially helpful if you struggle with stress, anxiety, depression, anger or self-doubt, or if you want to improve your relationships with family, colleagues and peers or, simply, yourself. When you free your mind from the thoughts that f**k you up, you’ll never look at anything the same way again. Want to get started?

Author : Susan Hepburn
Publisher : Piatkus
Page : 176 pages
File Size : 48,7 Mb
Release : 2011-01-20
Category : Health & Fitness
ISBN : 9780748118656

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Hypnoquit by Susan Hepburn Pdf

Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.

Author : Robert Manni
Publisher : Greenleaf Book Group
Page : 348 pages
File Size : 50,5 Mb
Release : 2011-10-28
Category : Fiction
ISBN : 9781936909278

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Guys' Guy's Guide to Love by Robert Manni Pdf

When Max Hallyday, a rising New York adman, joins a glitzy midtown agency, he knows the game is winner-takes-all. But after Max's best friend, Roger, a serial womanizer, seduces his billionaire client and puts his career in jeopardy, Max strikes back, penning "The Guys' Guy's Guide to Love," a column exposing the many Rogers prowling the city. Championed by magazine publisher and former flame, Cassidy Goodson, Max becomes famous . . . or is it notorious? With the women of New York clamoring for more, sparks begin to fly with Cassidy. Can Max survive his instant celebrity and cutthroat rivals to discover where his heart really belongs? The Guys' Guy's Guide to Love is a fast-paced tale of flawed men and smart women competing for love, sex, power, and money in the city where they play for keeps.

Author : Trevor Silvester
Publisher : Troubador Publishing Ltd
Page : 305 pages
File Size : 40,6 Mb
Release : 2010
Category : Medical
ISBN : 9781848765054

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Cognitive Hypnotherapy by Trevor Silvester Pdf

Written by Trevor Silvester, the Editor of Hypnotherapy Journal for 9 years and Director of the Quest institute, this new book defines an exciting new approach to the field of therapy and counselling. Cognitive Hypnotherapy is a model that can be used to create a unique treatment plan for each client, using techniques drawn from any school of thought, integrated into a single model that uses the clients own mind to solve their own problems.The book describes a theory of mind that explains why we do the things that limit our lives, and why we can take control and change ourselves. It then explains how by weaving a comprehensive selection of interventions into a creative model that assists therapists in making the most appropriate choices, all of which make it essential reading for anyone working in this field.The key readership is likely to be practising hypnotherapists, counsellors and psychotherapists, although anybody interested in the field will find this a fascinating read.

Author : David B. Cheek,Leslie M. LeCron
Publisher : Thomas Allen Publishers
Page : 264 pages
File Size : 45,5 Mb
Release : 1968
Category : Medical
ISBN : UOM:39015056785812

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Clinical Hypnotherapy by David B. Cheek,Leslie M. LeCron Pdf

Author : John Goodrich Watkins
Publisher : Unknown
Page : 404 pages
File Size : 49,7 Mb
Release : 1949
Category : Hypnotism
ISBN : IND:30000046591313

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Hypnotherapy of War Neuroses by John Goodrich Watkins Pdf

Author : Ann Barham
Publisher : Simon and Schuster
Page : 256 pages
File Size : 55,9 Mb
Release : 2016-06-07
Category : Body, Mind & Spirit
ISBN : 9781501135736

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The Past Life Perspective by Ann Barham Pdf

Previously published as: Nine lives (and counting).

Author : William L. Golden,E. Thomas Dowd,Fred Friedberg
Publisher : Pergamon
Page : 176 pages
File Size : 52,6 Mb
Release : 1987
Category : Psychology
ISBN : UVA:X001533747

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Hypnotherapy by William L. Golden,E. Thomas Dowd,Fred Friedberg Pdf

Author : Ormond McGill
Publisher : Crown House Publishing
Page : 750 pages
File Size : 55,9 Mb
Release : 1994-05-25
Category : Psychology
ISBN : 9781845903473

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The New Encyclopedia of Stage Hypnotism by Ormond McGill Pdf

This phenomenal work by the 'Dean of American Hypnotists' is the most comprehensive text ever to be published on stage hypnotism. It also has widespread therapeutic applications. "A masterwork on Stage Hypnosis" Gil Boyne, President, American Council of Hypnotist Examiners

Author : Forbes Robbins Blair
Publisher : Sourcebooks, Inc.
Page : 210 pages
File Size : 55,5 Mb
Release : 2004-03-01
Category : Self-Help
ISBN : 9781402242274

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Instant Self-Hypnosis by Forbes Robbins Blair Pdf

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Author : Luciano L'Abate
Publisher : Bloomsbury Publishing USA
Page : 262 pages
File Size : 46,9 Mb
Release : 2011-06-02
Category : Psychology
ISBN : 9780313395802

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The Seven Sources of Pleasure in Life by Luciano L'Abate Pdf

This book examines a seemingly simple and absolutely essential topic: learning how to enjoy every aspect of your life on a daily basis. All of us look for happiness, well-being, and positivity throughout our lives, but for most people these goals are abstract and the processes established to achieve them ambiguous. The Seven Sources of Pleasure in Life: Making Way for the Upside in the Midst of Modern Demands focuses attention upon the concrete, specific, and everyday sources of pleasure that are within the grasp of almost everyone. Prolific author Luciano L'Abate, PhD, ABEPP, examines at all kinds of pleasures, investigating where we find them, why they appeal to us, and what benefits they provide in terms of both mental and physical health. He explains how to increase our sensitivity to everyday opportunities for pleasure, and then gives tangible techniques to focus upon these moments in order to fully experience them. The author employs personal memories from his childhood in Italy, more recent stories from his travels abroad, and the findings of most recent scientific research on the benefits of pleasure-seeking to further illustrate his points.

Author : Ran D. Anbar
Publisher : Rowman & Littlefield
Page : 321 pages
File Size : 43,9 Mb
Release : 2021-11-15
Category : Health & Fitness
ISBN : 9781538153673

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Changing Children's Lives with Hypnosis by Ran D. Anbar Pdf

Offers examples of using hypnosis with children to address physical and mental challenges. Changing Children’s Lives with Hypnosis is a timely collection of patients’ healing experiences, the story of how these events changed one physician’s approach to medicine, and the takeaway information parents and practitioners should consider as they deal with medical and psychological challenges in their children’s and patients’ lives. Every year millions of pediatric patients could benefit from hypnosis therapy to deal with and alleviate physical and psychological symptoms big and small. The benefits of hypnosis-facilitated therapy range from complete cures to small improvements. They extend beyond the physical and into the psychological and spiritual, building confidence, positivity and resilience. They include the empowerment of children with chronic health issues to feel more in control of their own minds, bodies and circumstances. They sometimes lead to the reduction or even elimination of medications. Hypnosis is painless, non-invasive, and cost-effective. It doesn’t preclude any other treatment, and drawbacks are virtually nonexistent. In a world where the doctor’s primary role has become more and more one of a technician—pinpoint a problem, prescribe a solution, and move to the next patient—hypnosis brings connection and art back into the process. It relies on a relationship between practitioner and patient, encourages creativity and expression, and allows patients to take ownership of their experience with the support and encouragement of their doctors. Children deserve the opportunity to receive gentle, thoughtful, empowering, and effective treatment in whatever form it’s available. Hypnosis therapy offers all of those things, and it’s time for patients, parents, and medical practitioners to embrace it—even to demand it. Through meaningful stories and expert explanation, this book takes readers through the process of hypnosis for children and its myriad benefits for overall wellness.

Author : Marlene E. Hunter
Publisher : Routledge
Page : 215 pages
File Size : 45,8 Mb
Release : 2013-10-28
Category : Psychology
ISBN : 9781135888848

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Creative Scripts For Hypnotherapy by Marlene E. Hunter Pdf

First published in 1994, this book provides a selection of time-tested hypnotherapy scripts which aim to ease a variety of problems such as in the workplace, concerning pain relief, psychometric disorders, fears and phobias, self-discovery, memory retrieval, habit disorders, ego strengthening and sexual difficulties. The volume also intends to assist with such problems of childhood as enuresis, learning disabilities, fears, night terrors and asthma while also suggesting a variety of induction and self-hypnosis techniques. Hunter offers an insightful commentary alongside each script which exhibits state-of-the-art research as well as an expanded reference section and annotated bibliography. Its spacious format enables therapists to take notes as required and alter the script to meet the varying personal needs of their patients. Case histories and in-depth information as to how and when to use a particular script is also included.