How To Create My Own Emotional Intelligence For My Work

Author : Pablo Grover
Publisher : Pablo Grover
Page : 24 pages
File Size : 48,5 Mb
Release : 2024-03-10
Category : Biography & Autobiography
ISBN : 8210379456XXX

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How to create my own emotional intelligence for my work? by Pablo Grover Pdf

Practice self-awareness: Start by understanding your own emotions, triggers, and reactions. Pay attention to how you feel in different situations and identify patterns in your emotional responses. Develop self-regulation: Learn to manage your emotions in a productive way. Practice techniques such as deep breathing, mindfulness, and taking a pause before reacting in challenging situations. Build empathy: Empathy is the ability to understand and share the feelings of others. Practice active listening, perspective-taking, and putting yourself in someone else's shoes to better understand their emotions. Improve social skills: Work on your communication skills, conflict resolution, and building relationships with others. Practice effective communication, assertiveness, and collaboration in your interactions with colleagues. Enhance your emotional intelligence through learning and development: Attend workshops, read books, and seek out resources to improve your emotional intelligence skills. Practice self-reflection and seek feedback from others to continuously grow and develop in this area. Apply emotional intelligence in your work: Use your emotional intelligence skills to navigate work relationships, manage conflicts, and make decisions in a more thoughtful and empathetic way. Practice applying your emotional intelligence in real-life work situations to enhance your effectiveness and success.

Author : Louise Evans
Publisher : Unknown
Page : 146 pages
File Size : 53,8 Mb
Release : 2020-05-08
Category : Electronic
ISBN : 9798644293513

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5 Chairs 5 Choices by Louise Evans Pdf

This book is a call to action. We spend about eighty percent of our day at work, the rest is at home. If we have a bad day at work we are likely to take that negativity home with us and vice versa. It is of paramount importance that we create healthy environments in the spaces that most affect our lives by giving of our best and receiving the like in return. The 5 Chairs is a powerful and systematic method which helps us master our own behaviours and manage the behaviours of others. To be a good leader is to contribute to the success and happiness of everyone, at work and at home, on a conscious level. The 5 Chairs offer 5 Choices. Which will you choose?"One of the most practical books on emotional intelligence that I have ever read."Richard Barrett, Chairman and Founder of the Barrett Values Centre."Louise's work is for people with the intelligence and humility to believe that in life one can always improve, one can try to understand before judging and one can listen to other people's convictions no matter how diverse. In an increasingly multicultural, globalised world where managing diversity is key to success, Louise's guidelines should be a moral obligation."Franco Moscetti CEO, Axel Glocal Business, previously CEO of Amplifon Ltd"The 5 Chair experience is powerful. After reading the book you feel more equipped, excited even, to manage your daily behaviours and conversations in a completely new way, both at work and at home. It's a real game changer."David Trickey CEO at TCO International and Partner at Viral Change TM"Louise's groundbreaking book is for anyone who is interested in bringing more empathy, emotional intelligence and consciousness into their career (and into their daily life). The examples in this insightful book are practical and easy to integrate, and it's a must-read for anyone who wants to be an inspiring and more effective Leader."Ellen Looyen, Bestselling Author, "Branded for Life!"

Author : Harvey Deutschendorf
Publisher : HarperChristian + ORM
Page : 225 pages
File Size : 45,6 Mb
Release : 2009-05-29
Category : Self-Help
ISBN : 9780814414064

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The Other Kind of Smart by Harvey Deutschendorf Pdf

Emotional intelligence (EI) coach Harvey Deutschendorf combines his proven techniques with engaging principles of storytelling and fun exercises to show you how you can apply the principles of EI on the job to achieve greater success. Filled with real-life profiles of people who faced emotional intelligence dilemmas and easy-to-implement solutions, Other Kind of Smart offers tools that will bring results in as little as five minutes a day and teaches you how to: develop stress tolerance, cultivate empathy, increase flexibility with coworkers, boost assertiveness, and resolve problems successfully. The difference between those who become successful in life and those who struggle is their ability to exhibit and leverage strong people skills. Complete with an EI quiz that will help you measure their level of emotional intelligence and EI growth, Other Kind of Smart enables all professionals to improve their relationships and increase their effectiveness at work in a practical, accessible way.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 2005
Category : Emotional intelligence
ISBN : OCLC:1289425928

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Discovering Emotional Intelligence by Anonim Pdf

Author : Jacob Morgan
Publisher : John Wiley & Sons
Page : 261 pages
File Size : 40,7 Mb
Release : 2014-08-25
Category : Business & Economics
ISBN : 9781118877241

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The Future of Work by Jacob Morgan Pdf

Throughout the history of business employees had to adapt to managers and managers had to adapt to organizations. In the future this is reversed with managers and organizations adapting to employees. This means that in order to succeed and thrive organizations must rethink and challenge everything they know about work. The demographics of employees are changing and so are employee expectations, values, attitudes, and styles of working. Conventional management models must be replaced with leadership approaches adapted to the future employee. Organizations must also rethink their traditional structure, how they empower employees, and what they need to do to remain competitive in a rapidly changing world. This is a book about how employees of the future will work, how managers will lead, and what organizations of the future will look like. The Future of Work will help you: Stay ahead of the competition Create better leaders Tap into the freelancer economy Attract and retain top talent Rethink management Structure effective teams Embrace flexible work environments Adapt to the changing workforce Build the organization of the future And more The book features uncommon examples and easy to understand concepts which will challenge and inspire you to work differently.

Author : Meloney Sallie-Dosunmu
Publisher : Association for Talent Development
Page : 24 pages
File Size : 44,6 Mb
Release : 2014-08-05
Category : Business & Economics
ISBN : 9781562861049

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Using Emotional Intelligence in the Workplace by Meloney Sallie-Dosunmu Pdf

Success in the workplace requires more than strong job skills and business savvy. It also requires emotional intelligence. Sometimes called EQ, emotional intelligence is the ability to understand and respond appropriately to your own and others’ emotions. “Using Emotional Intelligence in the Workplace” provides an overview of emotional intelligence and explains how to build important EQ skills. In this issue of TD at Work, you will find: · descriptions of emotional intelligence competencies · a personal EQ assessment · steps for developing emotional intelligence · explorations of workplace trends · stories of employees and leaders learning to manage emotions.

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 320 pages
File Size : 54,7 Mb
Release : 2019-09-03
Category : Psychology
ISBN : 9781250212825

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Author : Zach Roger
Publisher : Unknown
Page : 29 pages
File Size : 54,7 Mb
Release : 2018-11-17
Category : Electronic
ISBN : 1731258372

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Emotional Intelligence 2. 0: How to Practically Implement Emotional Intelligence at Your Work by Zach Roger Pdf

Discover how to develop emotional intelligence and implement it at your work. Does your job cause stress and anxiety in your life? Is your work stress affecting your thoughts, word and actions? Do you want a simple step by step guide that will help you improve your emotional intelligence at work? Your step-by-step guide In this short book, you will learn everything you need to know to improve your emotional intelligence at your work. Emotional intelligence is something that is absolutely vital for anyone who wants to achieve any level of success in life. This is especially true in the workplace environment. It is a fact that every job causes stress and anxiety in a person's life. If left unchecked, that stress and anxiety can begin to affect the way a you think, the words you say and the actions you perform. This is where emotional intelligence comes into play. By developing emotional intelligence, you can reduce stress and anxiety, thereby eliminating the influence they have on your life. Furthermore, by improving your emotional health and well being, you can achieve greater success in all areas of your life, including such things as relationships, personal goals and even your career. This book will reveal several techniques that will enable you to develop emotional intelligence at your work, thus enabling you to take control of your emotions, and subsequently your life overall. You will learn: How to develop emotional self-awareness. How to become emotionally aware of others. How to reduce stress and fear of failure. How to create a positive work environment. How to inspire motivation. How to improve communication with others How to develop a strong sense of empathy How to establish accountability. How to improve your overall health and well being. So are you ready to become in control of your emotions and your work environment? Press the "BUY NOW" button now and get started right away!

Author : Olivier Serrat
Publisher : Springer
Page : 1098 pages
File Size : 42,8 Mb
Release : 2017-05-22
Category : Business & Economics
ISBN : 9789811009839

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Knowledge Solutions by Olivier Serrat Pdf

This book is open access under a CC BY-NC 3.0 IGO license. This book comprehensively covers topics in knowledge management and competence in strategy development, management techniques, collaboration mechanisms, knowledge sharing and learning, as well as knowledge capture and storage. Presented in accessible “chunks,” it includes more than 120 topics that are essential to high-performance organizations. The extensive use of quotes by respected experts juxtaposed with relevant research to counterpoint or lend weight to key concepts; “cheat sheets” that simplify access and reference to individual articles; as well as the grouping of many of these topics under recurrent themes make this book unique. In addition, it provides scalable tried-and-tested tools, method and approaches for improved organizational effectiveness. The research included is particularly useful to knowledge workers engaged in executive leadership; research, analysis and advice; and corporate management and administration. It is a valuable resource for those working in the public, private and third sectors, both in industrialized and developing countries.

Author : Mike Robbins
Publisher : Hay House, Inc
Page : 224 pages
File Size : 55,7 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9781401952365

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Bring Your Whole Self To Work by Mike Robbins Pdf

In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of our workplace —whether stressful, painful, or joyful —follows us into work as well. We may think we have to keep these realities under wraps and act as if we “have it all together.” But as Mike Robbins explains, we can work better, lead better, and be more engaged and fulfilled if —instead of trying to hide who we are —we show up fully and authentically. Mike, a sought-after motivational speaker and business consultant, has spent more than 15 years researching, writing, and speaking about essential human experiences and high performance in the workplace. His clients have ranged from Google to Citibank, from the U.S. Department of Labor to the San Francisco Giants. From small start-ups in Silicon Valley to family-owned businesses in the Midwest. From what he’s seen and studied over the years, Mike believes that for us to thrive professionally, we must be willing to bring our whole selves to the work that we do. Bringing our whole selves to work means acknowledging that we’re all vulnerable, imperfect human beings doing the best we can. It means having the courage to take risks, speak up, have compassion, ask for help, connect with others in a genuine way, and allow ourselves to be truly seen. In this book, Mike outlines five principles we can use to approach our own work in this spirit of openness and humanity, and to help the people we work with feel safe enough to do the same, so that the teams and organizations we’re a part of can truly succeed. “This book will offer you insights, ideas, and tools to inspire you to bring all of who you are to the work that you do —regardless of where you work, what kind of work you do, and with whom you do it. And, if you’re an owner, leader, or just someone who wants to have influence on those around you —this book will also give you specific techniques for how to build or enhance your team’s culture in such a way that encourages others to bring all of who they are to work.”

Author : Daniel Goleman
Publisher : Bantam
Page : 388 pages
File Size : 53,9 Mb
Release : 2011-12-07
Category : Business & Economics
ISBN : 9780553903218

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Working With Emotional Intelligence by Daniel Goleman Pdf

Do you have what it takes to succeed in your career? The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is emotional intelligence. Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered. For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today—and the future.

Author : Mark Craemer
Publisher : Rockridge Press
Page : 128 pages
File Size : 43,5 Mb
Release : 2020-12
Category : Electronic
ISBN : 1647391520

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Emotional Intelligence in the Workplace by Mark Craemer Pdf

Practical strategies to develop your emotional intelligence for career success Emotional intelligence refers to how skilled you are at identifying what you and the people around you are thinking and feeling, and responding effectively--and it's especially important in professional settings. Emotional Intelligence in the Workplace is your guide to developing your emotional intelligence, with actionable advice and exercises that help you make more empathetic decisions, manage stress, resolve conflicts, and maintain productive working relationships. Emotional Intelligence in the Workplace includes: The power of connection--Learn about why emotional intelligence is so critical for collaboration and success, along with easy ways to practice self-awareness, flexibility, reading a room, and more. Real-world examples--Read a variety of anecdotes and sample scenarios that show you the techniques in action and explain how they help build reputation and trust. Ways to grow and thrive--Discover how improved emotional intelligence opens doors for networking, new opportunities, and career advancement. Explore what it means to be emotionally intelligent and actionable ways to apply it for professional success.

Author : Daniel Goleman
Publisher : Bloomsbury Publishing
Page : 735 pages
File Size : 42,6 Mb
Release : 2004
Category : Emotional intelligence
ISBN : 0747574561

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Daniel Goleman Omnibus by Daniel Goleman Pdf

Emotional Intelligence Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play a major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us. Working with Emotional Intelligence Do you want to be more successful at work? Do you want to improve your chances of promotion? Do you want to get on better with your colleagues? Daniel Goleman draws on unparalleled access to business leaders around the world and the thorough research that is his trademark. He demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ or technical expertise in this inspiring sequel.

Author : Justin Bariso
Publisher : Unknown
Page : 208 pages
File Size : 40,7 Mb
Release : 2018-05-09
Category : Business & Economics
ISBN : 3981984110

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EQ, Applied by Justin Bariso Pdf

In this age of social media attacks, broken commitments, and rampant corruption, a high emotional intelligence quotient, or EQ, is more important than ever. Justin Bariso brings the concept of emotional intelligence up to date and into the real world, combining scientific research with high-profile examples and personal stories. EQ, Applied teaches you how to channel your strongest feelings in a way that helps, not harms you--or others--enabling you to break down barriers and improve the quality of your relationships. You'll learn how thoughts and habits affect emotions, and how to replace bad habits with healthier ones. You'll see why even negative feedback is a gift, and when being empathetic can actually get you into trouble. Finally, you'll learn how people can use your emotions to manipulate you, and how you can guard yourself against such attempts, leading to greater mental and emotional strength. EQ, Applied gives you a set of practical tools and exercises that inspire you to be more helpful, move past resentment, and develop your more authentic self. By increasing your knowledge about emotions, you'll better understand yourself and make wiser decisions. It's time to put your emotions to work.

Author : Kate Davis
Publisher : Unknown
Page : 274 pages
File Size : 48,6 Mb
Release : 2020-12-22
Category : Self-Help
ISBN : 1801206767

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Emotional Intelligence by Kate Davis Pdf