How To Have The Energy

Author : Colette Heneghan,Graham Allcott
Publisher : Icon Books
Page : 171 pages
File Size : 53,7 Mb
Release : 2020-12-24
Category : Health & Fitness
ISBN : 9781785787010

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How to Have the Energy by Colette Heneghan,Graham Allcott Pdf

The complete guide to eating for everyday energy. Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy? Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day. Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.

Author : Donna Eden,David Feinstein
Publisher : Penguin
Page : 434 pages
File Size : 52,6 Mb
Release : 2008-08-21
Category : Health & Fitness
ISBN : 9781440631436

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Energy Medicine by Donna Eden,David Feinstein Pdf

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.

Author : Peter Hollins
Publisher : Pkcs Media, Incorporated
Page : 214 pages
File Size : 44,6 Mb
Release : 2019-12-08
Category : Electronic
ISBN : 1647431255

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Endless Energy by Peter Hollins Pdf

All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically. Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery. Fix fatigue, laziness, apathy, and sloth. Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose. Biohack the science of high energy and productivity. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Long-term and short-term solutions for instant energy to accomplish your goals. -One energy pyramid to rule them all. -Diagnose the emotional, psychological, and biological costs to your energy. -Understand cellular biology and how it impacts your energy. -How to institute a diet and sleep routine that helps you. -How to optimize your work schedule and other tips for energy management. -Why coffee and caffeine are not the answer.

Author : Bill Gates
Publisher : Knopf Canada
Page : 240 pages
File Size : 44,7 Mb
Release : 2021-02-16
Category : Science
ISBN : 9780735280458

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How to Avoid a Climate Disaster by Bill Gates Pdf

NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER In this urgent, singularly authoritative book, Bill Gates sets out a wide-ranging, practical--and accessible--plan for how the world can get to zero greenhouse gas emissions in time to avoid an irreversible climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help and guidance of experts in the fields of physics, chemistry, biology, engineering, political science and finance, he has focused on exactly what must be done in order to stop the planet's slide toward certain environmental disaster. In this book, he not only gathers together all the information we need to fully grasp how important it is that we work toward net-zero emissions of greenhouse gases but also details exactly what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. He describes the areas in which technology is already helping to reduce emissions; where and how the current technology can be made to function more effectively; where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete plan for achieving the goal of zero emissions--suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but by following the guidelines he sets out here, it is a goal firmly within our reach.

Author : Bruce Alberts
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 2002
Category : Cytology
ISBN : 0815332181

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Molecular Biology of The Cell by Bruce Alberts Pdf

Author : Trevor M. Letcher
Publisher : Elsevier
Page : 400 pages
File Size : 55,7 Mb
Release : 2008-07-30
Category : Science
ISBN : 9780080564876

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Future Energy by Trevor M. Letcher Pdf

Future Energy will allow us to make reasonable, logical and correct decisions on our future energy as a result of two of the most serious problems that the civilized world has to face; the looming shortage of oil (which supplies most of our transport fuel) and the alarming rise in atmospheric carbon dioxide over the past 50 years (resulting from the burning of oil, gas and coal and the loss of forests) that threatens to change the world’s climate through global warming. Future Energy focuses on all the types of energy available to us, taking into account a future involving a reduction in oil and gas production and the rapidly increasing amount of carbon dioxide in our atmosphere. It is unique in the genre of books of similar title in that each chapter has been written by a scientist or engineer who is an expert in his or her field. The book is divided into four sections: • Traditional Fossil Fuel and Nuclear Energy • Renewable Energy • Potentially Important New Types of Energy • New Aspects to Future Energy Usage Each chapter highlights the basic theory and implementation, scope, problems and costs associated with a particular type of energy. The traditional fuels are included because they will be with us for decades to come - but, we hope, in a cleaner form. The renewable energy types includes wind power, wave power, tidal energy, two forms of solar energy, bio-mass, hydroelectricity, geothermal and the hydrogen economy. Potentially important new types of energy include: pebble bed nuclear reactors, nuclear fusion, methane hydrates and recent developments in fuel cells and batteries. - Written by experts in the key future energy disciplines from around the globe - Details of all possible forms of energy that are and will be available globally in the next two decades - Puts each type of available energy into perspective with realistic, future options

Author : Michal Stawicki
Publisher : PublishDrive
Page : 60 pages
File Size : 52,5 Mb
Release : 2015-10-18
Category : Business & Economics
ISBN : PKEY:6610000182015

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Know Yourself Like Your Success Depends on It by Michal Stawicki Pdf

The first step to success: really, truly and ultimately know thyself. What if you never procrastinated again? What if you knew your priorities with crystal clarity and were always aware of the path to achieve your goals? What if you discovered all obstacles and struggles in advance and prepared for them? What if you were always motivated to hustle along a success path? Amazon bestselling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills and, well, become a bestselling author in the crowded self-help market. Following the guidance of the giants before him — including ancient sages (Socrates), CEOs (Tony Stubblebine) and icons of modern online business (Pat Flynn) — Michal answers the question: how can you in today busy world discover and follow your strengths? Michal uses a no nonsense approach, so this book will get you up to speed fast. If you want to succeed, you need to become aware of your vices and strengths. Even if you haven't dedicated a single thought to the matter of self-discovery for the past 10 years, you can learn how to perform daily self-analysis. In Know Yourself Like Your Success Depends on It you’ll learn: -Why you already have enough within you to get success -How to harness 6 simple self-analysis techniques -How you can make these techniques an integral part your life. (Hint: there are no willpower struggles required.) -What’s the most common habit among successful people -How to get a grip on self-talk -How to start and stick with a meditation habit. (Try it Michal’s way, even if you’ve failed repeatedly at this) -What’s the nature of interdependence between success and self-analysis? You will also discover: -Direct examples of the self-analysis application and results. These come straight from Michal's experience -The simplest self-analysis tool able to help you improve any are of your life, from finances to spirituality (and how to master it) -BONUS: free resources to jump start your self-discovery quest Download Know Yourself Like Your Success Depends on It today. Create an easy, step by step plan for discovering your true self which will help you grow in every area of your life. Pick up your copy today!

Author : Roy F. Baumeister,John Tierney
Publisher : Penguin
Page : 303 pages
File Size : 46,5 Mb
Release : 2011-09-01
Category : Psychology
ISBN : 9781101543771

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Willpower by Roy F. Baumeister,John Tierney Pdf

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author : Vaclav Smil
Publisher : MIT Press
Page : 564 pages
File Size : 49,9 Mb
Release : 2018-11-13
Category : Science
ISBN : 9780262536165

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Energy and Civilization by Vaclav Smil Pdf

A comprehensive account of how energy has shaped society throughout history, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. "I wait for new Smil books the way some people wait for the next 'Star Wars' movie. In his latest book, Energy and Civilization: A History, he goes deep and broad to explain how innovations in humans' ability to turn energy into heat, light, and motion have been a driving force behind our cultural and economic progress over the past 10,000 years. —Bill Gates, Gates Notes, Best Books of the Year Energy is the only universal currency; it is necessary for getting anything done. The conversion of energy on Earth ranges from terra-forming forces of plate tectonics to cumulative erosive effects of raindrops. Life on Earth depends on the photosynthetic conversion of solar energy into plant biomass. Humans have come to rely on many more energy flows—ranging from fossil fuels to photovoltaic generation of electricity—for their civilized existence. In this monumental history, Vaclav Smil provides a comprehensive account of how energy has shaped society, from pre-agricultural foraging societies through today's fossil fuel–driven civilization. Humans are the only species that can systematically harness energies outside their bodies, using the power of their intellect and an enormous variety of artifacts—from the simplest tools to internal combustion engines and nuclear reactors. The epochal transition to fossil fuels affected everything: agriculture, industry, transportation, weapons, communication, economics, urbanization, quality of life, politics, and the environment. Smil describes humanity's energy eras in panoramic and interdisciplinary fashion, offering readers a magisterial overview. This book is an extensively updated and expanded version of Smil's Energy in World History (1994). Smil has incorporated an enormous amount of new material, reflecting the dramatic developments in energy studies over the last two decades and his own research over that time.

Author : Bruce D Schneider
Publisher : John Wiley & Sons
Page : 244 pages
File Size : 55,8 Mb
Release : 2010-12-16
Category : Business & Economics
ISBN : 9781118039373

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Energy Leadership by Bruce D Schneider Pdf

In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.

Author : Michael E. Webber
Publisher : Basic Books
Page : 272 pages
File Size : 48,7 Mb
Release : 2019-05-07
Category : Business & Economics
ISBN : 9781541644380

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Power Trip by Michael E. Webber Pdf

A global tour of energy--the builder of human civilization and also its greatest threat. Energy is humanity's single most important resource. In fact, as energy expert Michael E. Webber argues in Power Trip, the story of how societies rise can be told largely as the story of how they manage energy sources through time. In 2019, as we face down growing demand for and accumulating environmental impacts from energy, we are at a crossroads and the stakes are high. But history shows us that energy's great value is that it allows societies to reinvent themselves. Power Trip explores how energy has transformed societies of the past and offers wisdom for today's looming energy crisis. There is no magic bullet; energy advances always come with costs. Scientific innovation needs public support. Energy initiatives need to be tailored to individual societies. We must look for long-term solutions. Our current energy crisis is real, but it is solvable. We have the power.

Author : Richard Rhodes
Publisher : Simon & Schuster
Page : 480 pages
File Size : 53,8 Mb
Release : 2019-06-11
Category : Technology & Engineering
ISBN : 9781501105364

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Energy by Richard Rhodes Pdf

A “meticulously researched” (The New York Times Book Review) examination of energy transitions over time and an exploration of the current challenges presented by global warming, a surging world population, and renewable energy—from Pulitzer Prize- and National Book Award-winning author Richard Rhodes. People have lived and died, businesses have prospered and failed, and nations have risen to world power and declined, all over energy challenges. Through an unforgettable cast of characters, Pulitzer Prize-winning author Richard Rhodes explains how wood gave way to coal and coal made room for oil, as we now turn to natural gas, nuclear power, and renewable energy. “Entertaining and informative…a powerful look at the importance of science” (NPR.org), Rhodes looks back on five centuries of progress, through such influential figures as Queen Elizabeth I, King James I, Benjamin Franklin, Herman Melville, John D. Rockefeller, and Henry Ford. In his “magisterial history…a tour de force of popular science” (Kirkus Reviews, starred review), Rhodes shows how breakthroughs in energy production occurred; from animal and waterpower to the steam engine, from internal-combustion to the electric motor. He looks at the current energy landscape, with a focus on how wind energy is competing for dominance with cast supplies of coal and natural gas. He also addresses the specter of global warming, and a population hurtling towards ten billion by 2100. Human beings have confronted the problem of how to draw energy from raw material since the beginning of time. Each invention, each discovery, each adaptation brought further challenges, and through such transformations, we arrived at where we are today. “A beautifully written, often inspiring saga of ingenuity and progress…Energy brings facts, context, and clarity to a key, often contentious subject” (Booklist, starred review).

Author : Cari Moffet
Publisher : Big Moose Publishing
Page : 190 pages
File Size : 44,5 Mb
Release : 2019-11-10
Category : Body, Mind & Spirit
ISBN : 177523004X

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It's All About Energy: A Beginner's Guide to Accessing Your Energetic SUPERPOWER Physically, Personally, and Professionally by Cari Moffet Pdf

IT'S ALL ABOUT ENERGY! Energy is everywhere and you have the ability to access this superpower to change your life, home, business, and body! Energy expert, Cari Moffet, shares with us her knowledge, tips, and experience of how she used energy to heal herself, help others, build her business, and play with all that is possible. Imagine being able to dissolve conflict, stress, and worry. Imagine creating your dreams as reality. It's possible when you learn how energy works and that you have the ability to use it. What if it is easier than you think? In this book, you will discover how to: Make energy work for you Recognize and release energy blocks that lead to stress and disease Work with energy to improve your relationships, business, and health Use energy to access the SUPERPOWER you are! Energy is all around you. Start using it today to create healing, a sense of contentment, and a life of ease.

Author : Deborah Jane Wells
Publisher : BalboaPress
Page : 268 pages
File Size : 54,5 Mb
Release : 2013-05-31
Category : Self-Help
ISBN : 9781452573205

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Choose Your Energy: Change Your Life! by Deborah Jane Wells Pdf

When love transforms your relationship with yourself, it transforms your personal life, your work, and the world. When your birth includes a near-death experience, you know you are in for a wild ride. A fifty-five-year roller coaster of triumph and burnout led to finding my life purpose more than five decades later. Mine is a story of hope. Yours can be too. As a board-certified empowerment coach, organization transformation consultant, Reiki master teacher, artist, author, and broadcast personality, I have pursued a lifelong passion for the transformative power of love. I help individuals and organizations learn to harness that power to step into their greatness. When we choose fear as our fuel, any of usindividuals and organizations alikecan become stuck in the hamster wheel approach to life. Trapped by the mistaken belief that busyness is the same as purpose, we cant stand the way were living but feel powerless to change. As we work together, my clients discover what I discovered: when you fall in love with yourself, everything else falls into place, personally and professionally. Choosing love as your core energy automatically enhances every aspect of your life: your perceptions, opportunities, relationships, and priorities. You get unstuck, reclaim your personal power, and recapture your zest for living, moving yourself forward into a life you love. Instead of choosing to live as a victim of circumstance, consider embracing the power of loving yourself unconditionally through insights, encouragement, clear strategies, and practical tools built on my personal journey, including a sustained eighty-pound weight loss, freedom from a ten-year bout of debilitating depression, and finding my purpose sharing hope, possibilities, and empowerment with the world; living in flow, a fluid journey to wholeness grounded in who you are being not what you are doing; the Discovery Framework that grew out of my experience, including core energy, sensory balance, and your personal board of directors; and Lessons in Living inspired by the journeys of my clients.

Author : Alena Bleicher,Alexandra Pehlken
Publisher : Academic Press
Page : 258 pages
File Size : 54,5 Mb
Release : 2020-08-05
Category : Technology & Engineering
ISBN : 9780128235546

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The Material Basis of Energy Transitions by Alena Bleicher,Alexandra Pehlken Pdf

The Material Basis of Energy Transitions explores the intersection between critical raw material provision and the energy system. Chapters draw on examples and case studies involving energy technologies (e.g., electric power, transport) and raw material provision (e.g., mining, recycling), and consider these in their regional and global contexts. The book critically discusses issues such as the notion of criticality in the context of a circular economy, approaches for estimating the need for raw materials, certification schemes for raw materials, the role of consumers, and the impact of renewable energy development on resource conflicts. Each chapter deals with a specific issue that characterizes the interdependency between critical raw materials and renewable energies by examining case studies from a particular conceptual perspective. The book is a resource for students and researchers from the social sciences, natural sciences, and engineering, as well as interdisciplinary scholars interested in the field of renewable energies, the circular economy, recycling, transport, and mining. The book is also of interest to policymakers in the fields of renewable energy, recycling, and mining, professionals from the energy and resource industries, as well as energy experts and consultants looking for an interdisciplinary assessment of critical materials. Provides a comprehensive overview of key issues related to the nexus between renewable energy and critical raw materials Explores interdisciplinary perspectives from the natural sciences, engineering, and social sciences Discusses critical strategies to address the nexus from a practitioner's perspective