How To Make Disease Disappear

Author : Rangan Chatterjee
Publisher : HarperCollins
Page : 278 pages
File Size : 40,9 Mb
Release : 2018-05-01
Category : Health & Fitness
ISBN : 9780062846358

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How to Make Disease Disappear by Rangan Chatterjee Pdf

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Author : Rangan Chatterjee
Publisher : Penguin UK
Page : 272 pages
File Size : 44,9 Mb
Release : 2018-12-27
Category : Self-Help
ISBN : 9780241317952

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The Stress Solution by Rangan Chatterjee Pdf

The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.

Author : Dr Rangan Chatterjee
Publisher : National Geographic Books
Page : 0 pages
File Size : 53,9 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 9781950665686

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Feel Better in 5 by Dr Rangan Chatterjee Pdf

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​ Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Author : David L. Katz, M.D.
Publisher : Penguin
Page : 304 pages
File Size : 41,7 Mb
Release : 2013-09-26
Category : Health & Fitness
ISBN : 9780698137110

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Disease-Proof by David L. Katz, M.D. Pdf

“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.

Author : Rangan Chatterjee
Publisher : Penguin Life
Page : 0 pages
File Size : 43,5 Mb
Release : 2022-03-31
Category : Family & Relationships
ISBN : 0241397855

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Happy Mind, Happy Life by Rangan Chatterjee Pdf

Shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to treat yourself with respect, improve your relationship with your phone and deal with criticism

Author : Kenneth D. Miller,Melissa Camp
Publisher : JHU Press
Page : 457 pages
File Size : 49,9 Mb
Release : 2021-09-28
Category : Health & Fitness
ISBN : 9781421441900

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The Breast Cancer Book by Kenneth D. Miller,Melissa Camp Pdf

"Providing comprehensive, current, and reliable information on breast cancer, this book, written by an experienced oncologist, a surgeon, and a breast cancer survivor, informs and inspires readers, wherever they are in the breast cancer experience. Patient stories, essays from medical specialists, and illustrations add clarity and insight"--

Author : Jordan Metzl,Andrew Heffernan
Publisher : Rodale Books
Page : 306 pages
File Size : 40,5 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781623364328

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The Exercise Cure by Jordan Metzl,Andrew Heffernan Pdf

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Author : Vivek H. Murthy, M.D.
Publisher : HarperCollins
Page : 352 pages
File Size : 48,9 Mb
Release : 2020-04-07
Category : Psychology
ISBN : 9780062913319

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Together by Vivek H. Murthy, M.D. Pdf

The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society. But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future. Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about. Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening. Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger. During Murthy’s tenure as Surgeon General and during the research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject--from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.

Author : Bisma Basma
Publisher : Unknown
Page : 124 pages
File Size : 55,8 Mb
Release : 2020-05-31
Category : Electronic
ISBN : 9798649997287

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How to Make Disease Disappear by Bisma Basma Pdf

A disease is a particular abnormal condition that negatively affects the structure or function of all or part of an organism, and that is not due to any immediate external injury. Diseases are often known to be medical conditions that are associated with specific symptoms and signs.We can find cures, preventions, and improved treatments for these diseases. Read this book to learn more

Author : Madeline Drexler
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2024-06-02
Category : Electronic
ISBN : OCLC:1125923228

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What You Need to Know about Infectious Disease by Madeline Drexler Pdf

Author : Dr. Leana Wen,Dr. Joshua Kosowsky
Publisher : Macmillan
Page : 350 pages
File Size : 47,8 Mb
Release : 2013-01-15
Category : Health & Fitness
ISBN : 9781250013576

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When Doctors Don't Listen by Dr. Leana Wen,Dr. Joshua Kosowsky Pdf

In this examination of the doctor-patient relationship, Drs. Wen and Kosowsky argue that diagnosis, once the cornerstone of medicine, is fast becoming a lost art, with grave consequences. Using real-life stories of cookbook-diagnoses-gone-bad, the doctors illustrate how active patient participation can prevent these mistakes. Wen and Kosowsky offer tangible follow-up questions patients can easily incorporate into every doctor's visit to avoid counterproductive and even potentially harmful tests. In the pursuit for the best medical care available, readers can't afford to miss out on these inside-tips and more: - How to deal with a doctor who seems too busy to listen to you - 8-Pillars to a Better Diagnosis - How to tell the whole story of your illness - Learning test risks and evaluating whether they're worth it - How to get a working diagnosis at the end of every doctor's visit By empowering patients to engage with their doctors as partners in their diagnosis, When Doctors Don't Listen is an essential guide that enables patients to speak up and take back control of their health care.

Author : Lissa Rankin
Publisher : Hay House
Page : 290 pages
File Size : 43,7 Mb
Release : 2014
Category : Health & Fitness
ISBN : 9781401939991

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Mind Over Medicine by Lissa Rankin Pdf

Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Author : Institute of Medicine,Board on Global Health,Forum on Microbial Threats
Publisher : National Academies Press
Page : 376 pages
File Size : 55,5 Mb
Release : 2004-04-26
Category : Medical
ISBN : 9780309182157

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Learning from SARS by Institute of Medicine,Board on Global Health,Forum on Microbial Threats Pdf

The emergence of severe acute respiratory syndrome (SARS) in late 2002 and 2003 challenged the global public health community to confront a novel epidemic that spread rapidly from its origins in southern China until it had reached more than 25 other countries within a matter of months. In addition to the number of patients infected with the SARS virus, the disease had profound economic and political repercussions in many of the affected regions. Recent reports of isolated new SARS cases and a fear that the disease could reemerge and spread have put public health officials on high alert for any indications of possible new outbreaks. This report examines the response to SARS by public health systems in individual countries, the biology of the SARS coronavirus and related coronaviruses in animals, the economic and political fallout of the SARS epidemic, quarantine law and other public health measures that apply to combating infectious diseases, and the role of international organizations and scientific cooperation in halting the spread of SARS. The report provides an illuminating survey of findings from the epidemic, along with an assessment of what might be needed in order to contain any future outbreaks of SARS or other emerging infections.

Author : Kelsey Osgood
Publisher : Abrams
Page : 154 pages
File Size : 51,5 Mb
Release : 2014-09-30
Category : Self-Help
ISBN : 9781468308464

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How to Disappear Completely by Kelsey Osgood Pdf

“Eloquent . . . An incredibly realistic portrayal of anorexia.” —The New Yorker She devoured their memoirs and magazine articles, committing the most salacious details to memory to learn what it would take to be the very best anorexic. When she was hospitalized at fifteen, she found herself in an existential wormhole: How can one suffer from something one has actively sought out? With attuned storytelling and unflinching introspection, Kelsey Osgood unpacks the modern myths of anorexia as she chronicles her own rehabilitation. How to Disappear Completely is a brave, candid and emotionally wrenching memoir that explores the physical, internal, and social ramifications of eating disorders. “Osgood vividly portrays the creepy phenomenon of the ‘pro-ana’ movement and the claustrophobic, self-involved, achingly lonely world in which young women compete to be ‘perfect’ anorexics. . . . imbued with pathos and tenderness.” —Publishers Weekly “What sets Kelsey Osgood’s memoir apart from the existing literature on anorexia is the author’s commitment to stripping the glamour and romance from the illness . . . Intelligent, moving, beautifully written, Osgood has written a paean to wellness, and taken a forthright look at everything that anorexia, ‘bastard child of vanity and self-loathing,’ took from her life.” —Molly McCloskey, author of Circles Around the Sun: In Search of a Lost Brother

Author : King K. Holmes,Stefano Bertozzi,Barry R. Bloom,Prabhat Jha
Publisher : World Bank Publications
Page : 506 pages
File Size : 54,6 Mb
Release : 2017-11-06
Category : Medical
ISBN : 9781464805257

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Disease Control Priorities, Third Edition (Volume 6) by King K. Holmes,Stefano Bertozzi,Barry R. Bloom,Prabhat Jha Pdf

Infectious diseases are the leading cause of death globally, particularly among children and young adults. The spread of new pathogens and the threat of antimicrobial resistance pose particular challenges in combating these diseases. Major Infectious Diseases identifies feasible, cost-effective packages of interventions and strategies across delivery platforms to prevent and treat HIV/AIDS, other sexually transmitted infections, tuberculosis, malaria, adult febrile illness, viral hepatitis, and neglected tropical diseases. The volume emphasizes the need to effectively address emerging antimicrobial resistance, strengthen health systems, and increase access to care. The attainable goals are to reduce incidence, develop innovative approaches, and optimize existing tools in resource-constrained settings.