How To Meet Yourself

Author : Dr. Nicole LePera
Publisher : HarperCollins
Page : 346 pages
File Size : 49,9 Mb
Release : 2021-03-09
Category : Psychology
ISBN : 9780063012103

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How to Do the Work by Dr. Nicole LePera Pdf

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Author : Kamal Kaur Bapla
Publisher : Unknown
Page : 156 pages
File Size : 45,7 Mb
Release : 2021-02-13
Category : Electronic
ISBN : 9798708292001

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Meeting Yourself by Kamal Kaur Bapla Pdf

Are you trapped in a validation-seeking race and tied to the ropes of social expectations? Do you feel like you have lost yourself along the process of blindly following a path others had set for you? This book is dedicated to everyone who is unaware that we are meant to fly, to live an absolute best life, and to be free from the cage of our own pessimistic thoughts, limiting beliefs, fears, and insecurities. It is only by opening your wings and realizing your strengths and capabilities that you can truly meet yourself. I invite you to start that journey with me in this debut publication. "Kamal has a genuinely authentic communication style that guides you to uncover the unseen beauty in your life. She assists you in becoming aware of the hidden blessings you otherwise may have been oblivious to." -Nikkos Zorbas, Best Selling Author and International Leadership Trainer

Author : Dalai Lama
Publisher : Random House
Page : 290 pages
File Size : 50,6 Mb
Release : 2012-03-31
Category : Religion
ISBN : 9781448118373

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How to See Yourself As You Really Are by Dalai Lama Pdf

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world. His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989.

Author : Nishita Patil
Publisher : SpotWrite Publications
Page : 126 pages
File Size : 47,6 Mb
Release : 2024-06-15
Category : Antiques & Collectibles
ISBN : 8210379456XXX

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MEET YOURSELF by Nishita Patil Pdf

Author : Palak Garg
Publisher : Partridge Publishing
Page : 116 pages
File Size : 41,6 Mb
Release : 2016-08-11
Category : Health & Fitness
ISBN : 9781482884821

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Meet Yourself by Palak Garg Pdf

Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere. It hammers your brain with real-world examples, anecdotes, and parables of technology abuse; thus, treating it with immensely powerful yet very easy techniques called yoga and meditation.

Author : Roy Leonard Laurin
Publisher : Unknown
Page : 296 pages
File Size : 54,7 Mb
Release : 1946
Category : Bible
ISBN : UVA:X030121409

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Meet Yourself in the Bible by Roy Leonard Laurin Pdf

Character sketches from The Bible selected to illustrate how to handle specific negative emotions.

Author : William Pillow
Publisher : iUniverse
Page : 197 pages
File Size : 52,9 Mb
Release : 2009-06-08
Category : Body, Mind & Spirit
ISBN : 9781440126734

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Meet Yourself Again for the First Time by William Pillow Pdf

Do you think you really know yourself? You might be consciously aware of whom you think you are. But hidden forces recorded in your subconscious mind when you were a fetus or a young child can unconsciously and unintentionally shape your behavior and interpersonal relationships. In Meet Yourself Again for the First Time, author William Pillow shows how these forces can have a profound impact on your life. Meet Yourself Again for the First Time provides a wealth of thought-provoking information about the intricacies of memory, brain plasticity, and early human experiences. It helps you understand: The complexity of humans The lifelong impact of events in your early years The influence of a complicated, unpredictable society The individual uniqueness of human beings The special nature and incomparable capabilities of each human being Based on years of research on various forms of memory, Meet Yourself Again for the First Time helps you learn why you behave as you do with the ultimate goal of discovering a personal path to a better life for you and your children.

Author : Yrsa Daley-Ward
Publisher : Penguin
Page : 193 pages
File Size : 53,6 Mb
Release : 2021-11-02
Category : Self-Help
ISBN : 9780525507253

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The How by Yrsa Daley-Ward Pdf

From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future. With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home.

Author : Warren W. Wiersbe
Publisher : Victor
Page : 146 pages
File Size : 49,6 Mb
Release : 1983
Category : Religion
ISBN : 0882077406

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Meet Yourself in the Psalms by Warren W. Wiersbe Pdf

Author : Dennis Waite
Publisher : Mantra Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2007
Category : Happiness
ISBN : 1846940419

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How to Meet Yourself by Dennis Waite Pdf

A work of popular philosophy from an Eastern perspective, this analyses our perennial search for happiness and explains why we can't find it in modern lifestyles, pleasure or fame. It enlists the help of polls by sociologists, findings of evolutionary psychologists, historians, philosophers and others, as well as drawing on personal experience and examples, to show that true happiness is to be found in realizing that we are not separate from everything else-whether people, objects, or happiness itself.

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 240 pages
File Size : 41,9 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

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How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author : Stephen Lovegrove
Publisher : CreateSpace
Page : 126 pages
File Size : 54,8 Mb
Release : 2015-01-05
Category : Electronic
ISBN : 1507764030

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How to Find Yourself, Love Yourself, and Be Yourself by Stephen Lovegrove Pdf

The book that helps you love your life. What should you do if you suspect the life you are living right now is not the one you were meant to live? Do you know how it feels to be completely unsatisfied with your life? If that is where you are living today, How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human was written to you. Personal life coach Stephen Lovegrove writes directly from the heart in his celebrated debut release, offering his signature blend of intuition, inspiration, and insight to a whole new audience. This phenomenal work takes you on the essential journey of self-discovery, self-love, and self-awareness. If you only read one book this year, make it this one. As you read, you will ... Discover what your dating life, best friend, or celebrity obsession reveals about you Learn what it really means to find yourself without the new age bullshit you don't trust Clearly identify what sets you apart from all your friends and why that matters Master the art of using your feelings rather than getting stuck in them Hear about the disturbing pattern that resulted in Stephen going to therapy Uncover the only real and effective way to increase your self-esteem and understand why that's not selfish Know how to tell the difference between guilt and shame, and feel certain of what to do when they show up Read Stephen's honest testimony about getting kicked out of the house and getting fired for coming out of the closet See what most people get wrong about integrity and avoid the most common mistakes people make when trying to be themselves Recognize the two things you do that are causing you to miss the opportunities you need from life Get an intelligent answer once and for all about how much control you truly have (or don't have) in your life that incorporates science and spirituality with common sense Hear Stephen's shocking confessions about his first kiss, his first date, and his first love Whether you are new to the world of personal growth or you've encountered these concepts before, experiencing them in this way will take your life to the next level. Lovegrove promises, "How do I know this book will change your life? Because it changed my life profoundly while I wrote it. I wrote this book to share with you everything I wish people had told me about being human when I got here." Packed with over 50 in-depth personal reflection questions and a dozen practical tools you can use everyday, this powerhouse book guarantees results that you can feel. Begin reading, and you will notice the difference in every area of your life immediately. Featuring the wisdom of the world's most influential thought leaders and the perspective of mindful celebrities, complementing the unprecedented perspective of a spiritual guru from the next generation, this book will enable you to understand your life like never before and finally come to love it. Do you really have time for a self help book, you ask? On the contrary, you don't have time not to read this book. Until you do the work to find yourself, love yourself, & be yourself, you are missing out on the magical life you could be living. Don't waste any more time. This book delivers infinite value because when your career, relationships, social life, fitness, mental health, emotional center, and spiritual practice are transformed, you are fundamentally changed from the inside out. You, my friend, are worth that investment.

Author : Henri Junttila
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,6 Mb
Release : 2013-10-19
Category : Learning, Psychology of
ISBN : 1492722669

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Find Your Passion by Henri Junttila Pdf

Are You Ready to Finally Find Your Passion? What if you could say bye bye to confusion? What if you had a way to uncover what you were truly meant to do? In Find Your Passion: 25 Questions You Must Ask Yourself you'll discover a powerful set of questions that will help you do exactly that. I've been helping people find and follow their passion for over a decade, and some of the things I've discovered are weird, surprising, and fascinating all at the same time. In this book, I share a simple process that will help you gain more clarity, and access the answers that were always waiting within you. Here's a taste of what you'll discover when you read this book: How your definition of passion stops you from living the life you want A simple way to connect to your inner wisdom (and get the guidance you need) How to discover if you're on the right track (or on the wrong track) Tap into your personality to uncover your true passion and purpose Why using negativity can dramatically increase the positivity in your life How to activate the creative problem solving powers of your brain Uncovering what's really holding you back from getting what you want A powerful exercise that will help you easily overcome challenges in your life When you're done reading, you'll have the answers you need, and you'll know how to take the next step toward your dream life. Pick up your copy by clicking the BUY NOW button at the top of this page!

Author : Julia Alvarez
Publisher : Algonquin Books
Page : 334 pages
File Size : 45,5 Mb
Release : 2010-01-12
Category : Fiction
ISBN : 9781616200985

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How the Garcia Girls Lost Their Accents by Julia Alvarez Pdf

From the international bestselling author of In the Time of the Butterflies and Afterlife, How the Garcia Girls Lost Their Accents is "poignant...powerful... Beautifully captures the threshold experience of the new immigrant, where the past is not yet a memory." (The New York Times Book Review) Julia Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! Acclaimed writer Julia Alvarez’s beloved first novel gives voice to four sisters as they grow up in two cultures. The García sisters—Carla, Sandra, Yolanda, and Sofía—and their family must flee their home in the Dominican Republic after their father’s role in an attempt to overthrow brutal dictator Rafael Trujillo is discovered. They arrive in New York City in 1960 to a life far removed from their existence in the Caribbean. In the wondrous but not always welcoming U.S.A., their parents try to hold on to their old ways as the girls try find new lives: by straightening their hair and wearing American fashions, and by forgetting their Spanish. For them, it is at once liberating and excruciating to be caught between the old world and the new. Here they tell their stories about being at home—and not at home—in America. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "A clear-eyed look at the insecurity and yearning for a sense of belonging that are a part of the immigrant experience . . . Movingly told." —The Washington Post Book World

Author : Warren W. Wiersbe
Publisher : Unknown
Page : 160 pages
File Size : 47,5 Mb
Release : 1979-01-01
Category : Electronic
ISBN : 0882078771

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Meet Yourself in the Parables by Warren W. Wiersbe Pdf

The parables are both mirrors and windows. As mirrors, they help you see yourself. As windows, they help you see life and God. In the parables, Jesus deals with subjects you cannot afford to treat lightly: Salvation, forgiveness of others, love for minority groups, the right and wrong use of money, prayer, motives for service, and more. If you find yourself jolted by what you learn from these stories, give thanks to god and then apply the lessons to your life. - Back cover.