How To Slow Your Inner Flash

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How to Slow Your Inner Flash

Kenneth Rogers, Jr.
How to Slow Your Inner Flash Book PDF

Author : Kenneth Rogers, Jr.
Publisher : Strategic Book Publishing & Rights Agency
Page : 192 pages
File Size : 51,5 Mb
Release : 2021-09-16
Category : Self-Help
ISBN : 9781682353660

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How to Slow Your Inner Flash by Kenneth Rogers, Jr. Pdf

How to Slow Your Inner Flash was written to help survivors of childhood sexual abuse to conquer their dependence on workaholism as a coping mechanism. Using characters from DC comics “The Flash” (such as hero Barry Allen and villain Reverse Flash) as an extended metaphor, this guide helps male and female survivors understand what it means to be a workaholic, survive hedonism and imposter syndrome, and tells how everyone has the potential to become a pessimist without proper healing. Similar to other guides in the How to Heal Your Inner Superhero series, this book helps survivors understand that the only way to overcome the need to rely on these coping mechanisms is by recognizing their own cognitive distortions, and by reframing their negative automatic thoughts to slow and heal their inner Flash. This is the author’s twelfth book and the fifth in the How to Heal Your Inner Superhero series.

How to Unite Your Inner Lanterns

Kenneth Rogers, Jr.
How to Unite Your Inner Lanterns Book PDF

Author : Kenneth Rogers, Jr.
Publisher : Strategic Book Publishing & Rights Agency
Page : 152 pages
File Size : 49,7 Mb
Release : 2023-04-04
Category : Biography & Autobiography
ISBN : 9781682358689

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How to Unite Your Inner Lanterns by Kenneth Rogers, Jr. Pdf

Kenneth Rogers, Jr. combines psychology, the Green Lantern comics characters, and his own personal journey to help survivors of childhood sexual abuse move through the healing process. Using the specific therapy theories of Internal Family Systems and Dialectical Behavior, the author hopes to assist others who suffered abuse in reconnecting with their suppressed emotions, so they can achieve balance in their lives. Rogers uses superheroes to help survivors understand complex psychological theories through his How to Heal Your Inner Superhero series. This is his thirteenth book and the sixth in the series. How to Unite Your Inner Lanterns uses the stories and characters of Green Lantern to help abused survivors gain access to their full spectrum of emotions, and to achieve the balance and introspection needed to become a White Lantern. “In brightest day, in blackest night, no evil shall escape my sight. Let those who worship evil’s might, beware my power, Green Lantern’s light.” – Green Lantern Oath

Discover Your Inner Photographer - Transform Your Mindset - The How-To Guide

Olaf Reinen
Discover Your Inner Photographer Transform Your Mindset The How To Guide Book PDF

Author : Olaf Reinen
Publisher : Discover Your Inner Photographer
Page : 268 pages
File Size : 48,7 Mb
Release : 2020-04-08
Category : Photography
ISBN : 8210379456XXX

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Discover Your Inner Photographer - Transform Your Mindset - The How-To Guide by Olaf Reinen Pdf

Want to know how to take photos of the stars, or learn about long exposure photography? Perhaps you enjoy photographing flowers close-up, or want that perfect bird photo. Maybe you have always wanted to get more out of your camera, but never knew where to start? This step-by-step instructional guide will help you with more than 40 different types of photography, plus tips on filters and how to use them, and some pratcical tips on camera gear and digital management. All in an easy-to-follow format. Get your copy now! Learn about many kinds of photography in this practical and easy to follow guide. Topics covered include: Landscapes/Scenics Low Light, Hand Held Scenics/Landscapes Low Light (with Tripod) Star Photos Star Trails, Method 1 Star Trails Method 2 Street Photography Travel Photography Flash! Flash Exposure Compensation Flash with Slow Shutter Shooting the Moon Photographing at Night Focusing Methods Not Blurry Exposure Bracketing High Dynamic Range Good Exposure Sunburst effect Silhouettes Long Exposures Fireworks Lightning Panning Blur for Effect Portraits (Without Flash) Portraits (With Flash) Panorama (with stitching) Sports / Action Wildlife Bird Photography Macro Sunsets Pets Snow The Blue Hour Into the Sun Helicopters & Planes Time-Lapse Sunrise Cars Phonetography Clear Filter Circular Polarizer Graduated Neutral Density (GND) Neutral Density (ND) Filter Infrared (IR) Filter Fixing the Angles Hyperfocal Distance Focus Stacking Post Processing File Management All About Gear RAW vs Jpeg Risk Management Which Camera? Final Thoughts Follow the instructions for any of the topics covered, and get fantastic results every time!

Stop Bullying Yourself

Anna Marie Frank
Stop Bullying Yourself Book PDF

Author : Anna Marie Frank
Publisher : Morgan James Publishing
Page : 202 pages
File Size : 46,9 Mb
Release : 2018-02-06
Category : Self-Help
ISBN : 9781683507925

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Stop Bullying Yourself by Anna Marie Frank Pdf

If you wouldn’t bully someone else, why bully yourself? Learn how to stop beating yourself up—and start building a better life. Stop Bullying Yourself is an all-inclusive approach that can help you move toward health, wealth, better relationships, and overall happiness—by defeating that destructive voice inside your head that puts a limit on your goals, dreams, and success. And as a bonus, once you learn to crowd out the inner bully that lives inside your mind, with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. It’s time to treat yourself with kindness, patience, and love, and discover what a difference it can make.

Discover Your Inner Photographer - Transform Your Mindset

Olaf Reinen
Discover Your Inner Photographer Transform Your Mindset Book PDF

Author : Olaf Reinen
Publisher : Discover Your Inner Photographer
Page : 423 pages
File Size : 50,6 Mb
Release : 2020-04-08
Category : Photography
ISBN : 8210379456XXX

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Discover Your Inner Photographer - Transform Your Mindset by Olaf Reinen Pdf

Do you struggle with creating the photographs that you really want to take? Well, I know how you feel! In my experience, normally the limitations we have are in our head! I have developed a powerful but simple process for taking great photos. It involves the Heart, the Mind, and then the Camera. This book answers the questions on How to create better images. In Part 1, I discuss how our human nature affects our thinking, what limits us, and how to break through to making better photos. I share some brand new ideas that I have developed, and give you a powerful process to follow, to help you take better photographs. Ones that much more closely match how you imagined your photos to be. It will really help you improve your photography. Once you understand the 'Why', then the 'How' of using your camera becomes much easier!. But that's not all... In Part 2, I give you great tips on Composition, Color, and Form. I have created several new concepts in understanding how to think better about creating photographs. Having these tools in your arsenal will help you to always have ideas and inspiration for how to better compose your photos. Then, in Part 3, I put it all together in my simplified process of How to use your camera to get great results, every time. I have come up with simple new ways to think about how to use your camera. I have included a step-by-step process to follow, which will help you take better photos every time. This book will challenge your thought process, and massively improve your photography! My goal in photography is always about getting the result. I want to create beautiful photos every time! And, I want to do this in the easiest, fastest, most accurate way. This book is all about sharing my secrets from 30 years as a professional photographer, and condensing them down into an easy-to-follow formula for success. I combined this with my love of studying human nature, and my desire to help people improve their photo-taking skills. Up until now, I only shared this information face-to-face, and people would pay upwards of $500 to receive this same information. Now you can download the book, and join me in the process to great photography! PS: How do I know this process works? Because I have developed and refined these ideas for over 10 years, with hundreds of students, and they are unanimous in their praise for this method!

Menopause: Hot Flashes and Other Symptoms of Menopause

Adams Media
Menopause Hot Flashes and Other Symptoms of Menopause Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 100 pages
File Size : 40,6 Mb
Release : 2012-10-01
Category : Health & Fitness
ISBN : 9781440561696

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Menopause: Hot Flashes and Other Symptoms of Menopause by Adams Media Pdf

Looking for support during the transition of menopause? The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on ways to turn down the heat, hormonal and nonhormonal medications, and mind-body exercises to reduce discomfort. As you experience the hormone swings and changes that accompany menopause, the more you know about what’s coming, the better you will be able to take charge of your transition.

Acquainted with the Night

Christopher Dewdney
Acquainted with the Night Book PDF

Author : Christopher Dewdney
Publisher : Bloomsbury Publishing USA
Page : 322 pages
File Size : 49,8 Mb
Release : 2008-12-06
Category : Science
ISBN : 9781596917682

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Acquainted with the Night by Christopher Dewdney Pdf

Weaving together science and storytelling, art and anthropology, Dewdney takes readers on a fascinating journey through the nocturnal realm. In twelve chapters corresponding to the twelve hours of night, he illuminates night's central themes, including sunsets, nocturnal animals, bedtime stories, festivals of the night, fireworks, astronomy, nightclubs, sleep and dreams, the graveyard shift, the art of darkness, and endless nights. With infectious curiosity, a lyrical, intimate tone, and an eye for nighttime beauties both natural and man-made, Christopher Dewdney paints a captivating portrait of our hours in darkness. Christopher Dewdney is the author of three books of nonfiction-Last Flesh, The Secular Grail, and The Immaculate Perception-as well as eleven books of poetry. A three-time nominee for Governor General's Awards and a first-prize winner of the CBC Literary Competition, Dewdney lives in Toronto, Ontario. "As you read these pages, your life will change, because the way you see half of it will change. The night we're all familiar with will emerge as a fresh thing, deeper, fuller, older, younger, more evocative, more intimate, larger, more spectacular and, yes, more magical, and much more thrilling."-Margaret Atwood, Globe and Mail "[A] felicitous literary gambol from dusk till dawn...Dewdney throws himself headlong into the deep pool of his subject."-Sue Halpern, Newsday "An enjoyable and instructive read."-Sven Birkerts, Boston Globe Also available: HC 1-58234-396-9 $24.95

Reform Your Inner Mean Girl

Amy Ahlers,Christine Arylo
Reform Your Inner Mean Girl Book PDF

Author : Amy Ahlers,Christine Arylo
Publisher : Atria Books/Beyond Words
Page : 304 pages
File Size : 48,7 Mb
Release : 2019-11-05
Category : Self-Help
ISBN : 9781582705101

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Reform Your Inner Mean Girl by Amy Ahlers,Christine Arylo Pdf

Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Pardon My French

Charles Timoney
Pardon My French Book PDF

Author : Charles Timoney
Publisher : Penguin UK
Page : 202 pages
File Size : 45,7 Mb
Release : 2007-08-02
Category : Foreign Language Study
ISBN : 9780141911076

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Pardon My French by Charles Timoney Pdf

THINGS YOU DIDN'T KNOW ABOUT FRANCE: You burnt Joan of Arc! ? Smuggling live chickens into rugby matches is patriotic ? How many times to kiss on the cheek ? Where not to cross the road ? French guns don't go 'bang' ? What do you call a party? ? bon appetit is vulgar ? A six-pack is a bar of chocolate ? The dangers of being called Peter or Penny ? Your smallest finger is your 'ear' finger ? The importance of Wednesdays ? How to tip ? and when to celebrate Christmas? Forget the French you learnt at school. Based on twenty years of hard-won knowledge, Pardon My French takes you through all the words you need to survive, shows how and why they work, and steers you past all the pitfalls and potential embarrassments of speaking French in France. From sugar-cube etiquette to why the Marseillaise is all about slaughtering Austrians and Prussians as bloodily as possible, Charles Timoney lays bare the Gallic mindset alongside their bizarre language. Covering all areas of everyday life from eating and drinking to travel, work and, crucially, swearing and sounding like a teenager, this is not just the most entertaining, but also the most useful book on France and the French you'll ever read.

Cash in a Flash

Robert G. Allen,Mark Victor Hansen
Cash in a Flash Book PDF

Author : Robert G. Allen,Mark Victor Hansen
Publisher : Crown Business
Page : 386 pages
File Size : 44,7 Mb
Release : 2010-12-28
Category : Business & Economics
ISBN : 9780307453310

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Cash in a Flash by Robert G. Allen,Mark Victor Hansen Pdf

Bestselling authors Mark Victor Hansen and Robert G. Allen are back following their mega-hit The One Minute Millionaire with new strategies to generate cash quickly. Right now, everyone needs trusted, proven, practical advice and techniques for making money fast. In Cash in a Flash, two of the most successful entrepreneurs in the country show readers how to use the skills and resources they already have to generate permanent and recurring streams of income--all in 90 days or less. Using their bestselling "two-books-in-one" formula, Hansen and Allen combine prescriptive information for developing the millionaire mindset and building wealth on left-hand pages, with the continuation of the inspiring fictional story of Michelle from The One Minute Millionaire on the right-hand pages. In this much-anticipated and timely sequel, Hansen and Allen provide a revolutionary approach to financial freedom--now. From the Hardcover edition.

Light and Lens

Robert Hirsch
Light and Lens Book PDF

Author : Robert Hirsch
Publisher : Taylor & Francis
Page : 424 pages
File Size : 47,5 Mb
Release : 2018-03-05
Category : Photography
ISBN : 9781317371700

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Light and Lens by Robert Hirsch Pdf

The new edition of this pioneering book allows students to acquire an essential foundation for digital photography. Fully updated, it clearly and concisely covers the fundamental concepts of imagemaking, how to use digital technology to create compelling images, and how to output and preserve images in the digital world. Exploring history, methods, and theory, this text offers classroom-tested assignments and exercises from leading photographic educators, approaches for analyzing, discussing, and writing about photographs, and tools to critically explore and make images with increased visual literacy. New to this edition: New larger page format Revised and renewed to reflect technological advances Expanded coverage of smartphone/mobile photography Extended coverage of the careers section More than 100 new images

Digital Macro and Close-Up Photography For Dummies

Thomas Clark
Digital Macro and Close Up Photography For Dummies Book PDF

Author : Thomas Clark
Publisher : John Wiley & Sons
Page : 336 pages
File Size : 50,9 Mb
Release : 2011-08-09
Category : Art
ISBN : 9780470930632

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Digital Macro and Close-Up Photography For Dummies by Thomas Clark Pdf

Provides information and examples on the equipment and techniques of macro and close-up photography.

Your Inner GPS

Zen Cryar DeBrücke
Your Inner GPS Book PDF

Author : Zen Cryar DeBrücke
Publisher : New World Library
Page : 210 pages
File Size : 46,7 Mb
Release : 2016-04-01
Category : Body, Mind & Spirit
ISBN : 9781608684120

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Your Inner GPS by Zen Cryar DeBrücke Pdf

Many of us rely on our car’s or phone’s GPS but ignore the life-directional system we were each born with. This innate compass — what Zen Cryar DeBrücke calls our internal guidance system (IGS) — wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust. Her IGS helped her ride these daunting waves — and in the process she learned to leave painful memories behind, abandon destructive relationship patterns, and set boundaries. Learning to recognize and speak her truth led to the “beautiful sensation of being comfortable in [her] own skin.” Here DeBrücke shares her innovative program with readers so they too can have the life-changing experiences that result when we follow the guidance within.

How to Save Your Inner Wonder Woman

Kenneth Rogers, Jr.
How to Save Your Inner Wonder Woman Book PDF

Author : Kenneth Rogers, Jr.
Publisher : Strategic Book Publishing & Rights Agency
Page : 206 pages
File Size : 48,8 Mb
Release : 2020-12-05
Category : Self-Help
ISBN : 9781951530723

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How to Save Your Inner Wonder Woman by Kenneth Rogers, Jr. Pdf

How to Save Your Inner Wonder Woman is a guide for partners, allies, and caregivers of childhood sexual abuse survivors. It uses the DC comic book superhero Wonder Woman to heal compassion fatigue. Author, and male survivor of childhood sexual abuse, Kenneth Rogers, Jr. strives to help professional caregivers and the loved ones of survivors of childhood sexual abuse battle the effects of burnout, compassion fatigue, and secondary traumatic stress. With Wonder Woman as an extended metaphor, the reader is taken on the healing journey of the caregiver to learn the strategies needed to practice trauma stewardship in the midst of understanding and helping male and female survivors heal from their childhood sexual abuse. Previous books in the series include: · Heroes, Villains, and Healing: A Guide for Male Survivors of Child Sexual Abuse Using D.C. Comic Superheroes and Villains · How to Master Your Inner Superman: A Guide for Male Survivors of Childhood Sexual Abuse Using Superman to Help Conquer the Need for Facades · How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance Rogers says, “How to Slow Your Inner Flash is my next project that will help male and female survivors of childhood sexual abuse battle workaholism using The Flash.”

Clean Cures

Michael DeJong
Clean Cures Book PDF

Author : Michael DeJong
Publisher : Union Square & Co.
Page : 133 pages
File Size : 50,9 Mb
Release : 2009-10-06
Category : Health & Fitness
ISBN : 9781402776380

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Clean Cures by Michael DeJong Pdf

Why use strong chemicals to treat minor ailments when there are safe, natural, and effective remedies that relieve everything from aching muscles to toothaches to zits? Clean Cures is the new book in the successful Clean series—all written by cleaning expert Michael DeJong, beautifully packaged by visionary designer Joost Elffers, and espousing a green philosophy that offers substitutes for mass-produced products. DeJong bases his cures on just six essential elements, used alone or in combination: baking soda, honey, lemon, olive oil, salt, and apple cider vinegar. And with these simple, inexpensive, readily available ingredients, he concocts therapies for an A to Z of problems: aching joints, bad breath, colic, insect bites, nosebleeds, sinus headaches, warts, and much more. There’s even help for such nagging troubles as sleep disorders and panic attacks! With solutions that are gentle on the body—and on the earth—this is the perfect little volume for anyone interested in alternative healing.