How Walking Saved My Life

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How Walking Saved My Life

Heather Waring
How Walking Saved My Life Book PDF

Author : Heather Waring
Publisher : Unknown
Page : 102 pages
File Size : 52,7 Mb
Release : 2020-02-28
Category : Electronic
ISBN : 9798614660819

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How Walking Saved My Life by Heather Waring Pdf

This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotland, encouraged by a best friend whose family had always walked. I loved the feeling of freedom that it gave me and the chance to explore all the wonderful countryside around me, but I never thought that it would ever play such an important part in my life. It has, in fact, saved my life on a few occasions. In 1999 I was training to do a walk along the Great Wall of China for a charity where I was Head of Education. I was also being bullied and it was my regular walk training escapes to the Lake District that put things into perspective and helped me see what was really important. Then in 2005, we had to abandon a family holiday in Spain due to an acute back problem I sustained turning on a sun-lounger. I felt there was a message in this disaster regarding me not looking after myself, so once home I started walking. Not only did the back issue sort itself but I discovered many of the great benefits that walking brings and lost weight, toned up, was constantly in a much better mood, more positive and glowing ...... and others noticed. However, the greatest impact came in 2014 when the power of walking and the nature in which I love to walk, played a major role in my recovery from burnout and adrenal fatigue. Still today it is walking that keeps me on track, connected and putting me first. It doesn't matter whether you walk short or long distances. Whether you walk alone or with others. It doesn't matter where you walk, be it urban, rural or in wild mysterious places. What matters is that at any level most of us can do this and we can reap the many benefits both physically and mentally.

Dropping Weight With Just Walking

Ann Vase
Dropping Weight With Just Walking Book PDF

Author : Ann Vase
Publisher : Unknown
Page : 56 pages
File Size : 51,8 Mb
Release : 2020-07-31
Category : Electronic
ISBN : 9798669411138

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Dropping Weight With Just Walking by Ann Vase Pdf

Are you ready to change your life, step by step? An inactive lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking! Dropping Weight With Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime. Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Read all about how walking can change your life, as it did mine. You've got this! Just one step at a time.

Squash Diary: the Story of How Squash Saved My Life

Kiran Dellimore
Squash Diary the Story of How Squash Saved My Life Book PDF

Author : Kiran Dellimore
Publisher : Lulu.com
Page : 226 pages
File Size : 53,8 Mb
Release : 2010-05-11
Category : Biography & Autobiography
ISBN : 9780557455652

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Squash Diary: the Story of How Squash Saved My Life by Kiran Dellimore Pdf

Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.

How Nancy Drew Saved My Life

Lauren Baratz-Logsted
How Nancy Drew Saved My Life Book PDF

Author : Lauren Baratz-Logsted
Publisher : Red Dress Ink
Page : 299 pages
File Size : 48,8 Mb
Release : 2006-09-01
Category : Fiction
ISBN : 9781552545805

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How Nancy Drew Saved My Life by Lauren Baratz-Logsted Pdf

Broken, smashed and stomped in the mud. That's how Charlotte Bell's heart ended up the last time she let her emotions heat up on a nanny assignment. So taking a new position in frigid Iceland, working for Ambassador Edgar Rawlings, might be just what Charlotte needs in order to heal up—and chill out. This time, she's determined to be intrepid and courageous. She's even read all fifty-six original Nancy Drew books in preparation. Unfortunately, she's neglected to find out anything about Iceland or to look into the background of her oddly compelling employer. When Charlotte stumbles onto the trail of a mystery that only she can solve, she'll need every shred of Nancy's wisdom to keep her life—and her heart—safe!

Last Night, a Superhero Saved My Life

Liesa Mignogna
Last Night a Superhero Saved My Life Book PDF

Author : Liesa Mignogna
Publisher : Macmillan
Page : 304 pages
File Size : 41,8 Mb
Release : 2016-06-07
Category : Literary Collections
ISBN : 9781466842267

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Last Night, a Superhero Saved My Life by Liesa Mignogna Pdf

As broad as our exponentially growing cultural fascination with caped crusaders is, it runs just as deep as this long awaited anthology underscores. Liesa Mignogna the VP, Editorial Director at Simon Pulse and editor of this anthology can expound on the virtues of Batman (her wedding was even Batman-themed) but it's her retelling of incredibly harrowing yet ultimately inspiring encounters with The Dark Knight over the years, as she struggled to coexist with the supervillains in her own family that birthed this collection. Last Night, A Superhero Saved My Life gives readers the chance to connect to their beloved authors, while those same authors connect to their beloved superheroes, and within that feedback loop of respect and admiration lies a stellar, and phenomenally accessible, anthology full of thrills, chills, and spills. Contributors include New York Times bestsellers Christopher Golden, Leigh Bardugo, Brad Meltzer, Neil Gaiman, Carrie Vaughn, Jodi Picoult, and Jamie Ford, as well as award-winners and mainstays like Joe R. Lansdale, Karina Cooper, and Ron Currie, Jr among many others. Last Night, A Superhero Saved My Life's authors share their most hilarious and most heart wrenching experiences with their chosen defender to explain why superheroes matter, what they tell us about who we are, and what they mean for our future.

Off Leash: How a Dog Saved My Life

Renee Pace
Off Leash How a Dog Saved My Life Book PDF

Author : Renee Pace
Publisher : Renee Pace
Page : 166 pages
File Size : 47,5 Mb
Release : 2020-01-13
Category : Bibles
ISBN : 8210379456XXX

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Off Leash: How a Dog Saved My Life by Renee Pace Pdf

“Off Leash is a gritty, uncompromising, heart-wrenching, *real* read that will prey on your mind for weeks after you've read it.” – Kiwi, Reviewer The chips are down for Jay Walker. Life was throwing curve balls at him long before he hit his teen years but now things are piling up. His mother is out of control and the one person who he loves with all his heart, his sister, is sick. Desperate for money to keep his family together, Jay takes a dog walking job, never suspecting how quickly this one act will change his life. Ollie’s life lately has become the cage. At first when another dog walker enters his life, Ollie lets him know who's boss; after all, another teen walking him doesn’t mean anything. The last thing Ollie expects is to develop a fierce protectiveness toward Jay. There’s something about the young boy which resonates and touches Ollie. When Jay takes Ollie home, he meets the little sister, who is ill and sees another side to the silent teen. Ollie quickly understands his mission in life – his role is to protect Jay at all costs. As two unlikely strangers, a dog and a young teen, develop their friendship more obstacles get thrown into their path. Ollie will step into the role of guard dog to rescue Jay while Jay struggles to keep the people he loves safe. Funny how the person you end up counting on and willing to place your life on the line for isn’t at all who you expect. This is a poignant story about a young boy entering turbulent teenage years who discovers when every other person lets you down, a dog’s love can keep you going.

How Starbucks Saved My Life

Michael Gates Gill
How Starbucks Saved My Life Book PDF

Author : Michael Gates Gill
Publisher : Penguin
Page : 284 pages
File Size : 49,5 Mb
Release : 2007-09-20
Category : Biography & Autobiography
ISBN : 9781101216996

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How Starbucks Saved My Life by Michael Gates Gill Pdf

Now in paperback, the national bestselling riches-to-rags true story of an advertising executive who had it all, then lost it all—and was finally redeemed by his new job, and his twenty-eight-year-old boss, at Starbucks. In his fifties, Michael Gates Gill had it all: a mansion in the suburbs, a wife and loving children, a six-figure salary, and an Ivy League education. But in a few short years, he lost his job, got divorced, and was diagnosed with a brain tumor. With no money or health insurance, he was forced to get a job at Starbucks. Having gone from power lunches to scrubbing toilets, from being served to serving, Michael was a true fish out of water. But fate brings an unexpected teacher into his life who opens his eyes to what living well really looks like. The two seem to have nothing in common: She is a young African American, the daughter of a drug addict; he is used to being the boss but reports to her now. For the first time in his life he experiences being a member of a minority trying hard to survive in a challenging new job. He learns the value of hard work and humility, as well as what it truly means to respect another person. Behind the scenes at one of America’s most intriguing businesses, an inspiring friendship is born, a family begins to heal, and, thanks to his unlikely mentor, Michael Gill at last experiences a sense of self-worth and happiness he has never known before. Watch a QuickTime trailer for this book.

Off Stroke: How Paddling Saved My Life

Renee Pace
Off Stroke How Paddling Saved My Life Book PDF

Author : Renee Pace
Publisher : Renee Field
Page : 198 pages
File Size : 45,5 Mb
Release : 2021-07-09
Category : Young Adult Fiction
ISBN : 9780991693221

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Off Stroke: How Paddling Saved My Life by Renee Pace Pdf

The hard knocks of life keep piling up for Eje. Born into a country on the brink of civil war, he knows the real meaning of survival. After a decade living in Canada, things aren’t getting any easier but if he can keep his head down for his last year of high school he thinks there might be an out for him from his poverty-stricken neighborhood. Too bad fate likes to throw fastballs at Eje and he’s forced into an afterschool paddling program. The Aquatic club is filled with white kids, who like to run for fun and paddle for performance. Eje has talent but liking paddling doesn’t mean much when you’re another kid from the projects. Shannon used to live to paddle. After a drunk driver crashed into the car holding her and her mother, life has been anything but normal. Re-learning how to kayak isn’t fun, and trying to find out where she stands with her once BFF’s at the club reinforces how much has changed. Before the accident she’d never give a newbie paddler the time of day, but the minute she meets Eje all that changes. Unlike the guys at the club Eje’s mysterious without trying. When ultimatums threaten to end the afterschool paddle program and secrets get revealed will Eje and Shannon forget their friendship for the good of others or trust each other to do right? Two teens with little in common tackle prejudice and stereotypes to risk it all to help each other.

How Dance Saved My Life

Mark Anthony Esau
How Dance Saved My Life Book PDF

Author : Mark Anthony Esau
Publisher : AuthorHouse
Page : 178 pages
File Size : 47,9 Mb
Release : 2020
Category : Biography & Autobiography
ISBN : 9781728356204

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How Dance Saved My Life by Mark Anthony Esau Pdf

Mark tells the story of his life through his strong memories of the ups and downs in his life from poverty to the glittering stages where he performed, surviving sexual abuse and overcoming a stutter. An aunt who made his life unbearable and a woman who believed in his talent as a dancer. Against all adversity he had to believe in himself and conquer the world and his fears and finding the ultimate, goal in life. Happiness, love and fulfillment with his partner in London.

How New York City Saved My Life

Meredyth Murray
How New York City Saved My Life Book PDF

Author : Meredyth Murray
Publisher : Strategic Book Publishing
Page : 233 pages
File Size : 49,9 Mb
Release : 2011-05-01
Category : Biography & Autobiography
ISBN : 9781609767914

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How New York City Saved My Life by Meredyth Murray Pdf

The remarkable memoir, How New York City Saved My Life takes an in-depth look at the role society plays in shaping the course of one's life. In this compelling and important story, the author addresses significant issues about the human condition. Its persuasive elements of empathy and caring touch the heart and nurture our desire to leave this world better than we found it. Humorous and entertaining, yet insightful and profound, this memoir addresses the topics of health and religion, and social issues such as immigration and racism... Of particular importance is the concept that society can profoundly shape and influence individual lives in many unexpected ways. [Author's website].

How Witchcraft Saved My Life

Vincent Higginbotham
How Witchcraft Saved My Life Book PDF

Author : Vincent Higginbotham
Publisher : Llewellyn Worldwide
Page : 198 pages
File Size : 44,5 Mb
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 9780738766775

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How Witchcraft Saved My Life by Vincent Higginbotham Pdf

Take Control of Your Life with the Power of Witchcraft Discover how magickal practices and principles can help lift you up from darkness and hardship. Author Vincent Higginbotham faced abuse, homelessness, and abandonment. But from the depths of these personal tragedies, a practice emerged, focusing on developing the psychic senses, reading tarot, understanding the elements, and drawing in magic for positive change. This guidebook is written for anyone coping with the legacy of abuse, neglect, poverty, loneliness, prejudice, or addiction. How Witchcraft Saved My Life includes hands-on exercises and practices for spellwork, tarot, intuition, and the four pillars of Witchcraft—to Keep Silent, to Dare, to Will, and to Know. You can learn to use magick to cope with suffering and recover from trauma. The stories and lessons in this book teach you practical spiritual skills that will empower you to pull yourself out of the darkness of despair and into the light.

Unhooked

Laura Dawn
Unhooked Book PDF

Author : Laura Dawn
Publisher : Morgan James Publishing
Page : 244 pages
File Size : 47,5 Mb
Release : 2014-08-01
Category : Health & Fitness
ISBN : 9781630472061

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Unhooked by Laura Dawn Pdf

Break unhealthy food habits with these practical steps that combat the mental and emotional factors keeping us hooked, unhappy, and overweight. Our relationship with food extends far beyond survival. It incorporates aspects of physiology, emotions, thought patterns, and how we feel about ourselves—all influenced by a culture that turns food into a source of compulsion and guilt. Despite our best efforts, many of us remain hooked to unhealthy food habits—habits that keep us overweight and unhappy. In Unhooked, Laura Dawn sheds light on the food struggle from six essential perspectives: environmental, physiological, behavioral, mental, emotional, and spiritual. And she provides concrete steps you can take to free yourself from your personal food traps—whether it’s chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, or the inability to eat certain foods in moderation. These steps empower us to shift our perspective on food, fueling our transformation to vibrant health and reminding us that we are all worthy of living the healthy lives of our dreams.

Depression Saved My Life

Brian Michael Joyce
Depression Saved My Life Book PDF

Author : Brian Michael Joyce
Publisher : iUniverse
Page : 128 pages
File Size : 54,5 Mb
Release : 2008-06-04
Category : Self-Help
ISBN : 9780595614615

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Depression Saved My Life by Brian Michael Joyce Pdf

According to the Centers for Disease Control and Prevention, 17.5 million Americans suffer from clinical depression. Each year, more than 132,000 people will consider suicide as a way out of depression and over 30,000 of them will succeed. The author became a statistic of the first two categories and was miraculously saved from the third. Ironically, he was reborn to a new reality through the intervention of a terminally ill friend as he wrote his school-aged son a desperate suicide letter. Consequently, the note changed course and became this book. The author describes his decent and climb from depression to his son in heartbreaking detail, from his childhood in the tough streets of Philadelphia to his battle with cancer, the deaths of his sister, mother and two best friends, all in a relatively short period of time. What makes this book unique are the strategically intertwined positive lessons that were learned while facing these tragic, life-altering events. These lessons, appropriately named "Life Lessons", are heartfelt loving messages from a father to his son illustrating what the author believes to be the truths of life and what is truly important to him today.

How Adult Stem Cell Therapies Can Save Your Life

Bernard van Zyl
How Adult Stem Cell Therapies Can Save Your Life Book PDF

Author : Bernard van Zyl
Publisher : iUniverse
Page : 172 pages
File Size : 44,9 Mb
Release : 2009-03-20
Category : Biography & Autobiography
ISBN : 9781935278429

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How Adult Stem Cell Therapies Can Save Your Life by Bernard van Zyl Pdf

Laced with hope and promise for sufferers of seemingly incurable illnesses, How Adult Stem Cell Therapies Can Save Your Life: Medicines Best Kept Secret Saved My Life reveals that non-controversial adult stem cell therapies are already available for those with serious diseases and injuries. This book is a practical guide to those seeking adult stem cell treatments with step-by-step instructions on how to use the Internet to locate suitable FDA approved clinical trials for almost all major infirmities Seven years ago, van Zyl suffered cardiac arrest; his heart literally stopped until doctors shocked his chest. Over the next ten months, after receiving bypass surgery, an angioplasty, and entering a cardiac rehabilitation program, van Zyls heart was still deteriorating. Turned down by two heart transplant centers, van Zyls only hope lay in the Food and Drug Administration (FDA), or more specifically, a new FDA-approved clinical trial for adult stem cell therapies. One of 24 patients selected with heart failure, van Zyl entered the aggressive treatment group in 2004, where adult stem cells were harvested from van Zyls own body and injected directly into his failing heart. The results were astonishing. Now 75, van Zyl lives a healthy, vigorous life. How Adult Stem Cell Therapies Can Save Your Life offers a plethora of information on the latest adult stem cell treatments for over a dozen diseases and conditions. While much has been made of the medical viability and ethical concerns of other types of stem cell therapies, van Zyl is living proof that adult stem cell therapies can save lives.

How My Death Saved My Life

Denise Linn
How My Death Saved My Life Book PDF

Author : Denise Linn
Publisher : Hay House, Inc
Page : 265 pages
File Size : 40,5 Mb
Release : 2005-03-01
Category : Self-Help
ISBN : 1401929974

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How My Death Saved My Life by Denise Linn Pdf

How My Death Saved My Life is the remarkable story of author Denise Linn. In this triumphant autobiography, Denise speaks with a compassionate yet fiery conviction, born of deep pain, as she describes overcoming the horror of an abusive childhood and the terror of being stricken down by an unknown gunman. From the mundane to the mystical, follow Denise’s inner and outer journeys as she grows up in various homes from abandoned army barracks, to the slums of Chicago, to an Ohio farming community. Travel with her as she is fired on by a plane in Yugoslavia, is tear gassed during antiwar riots, explores the sexual revolution in the ’60s, lives in a Buddhist monastery, and travels to native cultures to become one of the world’s most sought-after speakers and a best-selling author. Thousands of people worldwide have attended her lectures . . . and now, for the first time, they can read the story behind this internationally renowned woman.