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Author : J. E. Rowney
Publisher : Unknown
Page : 252 pages
File Size : 49,8 Mb
Release : 2022-03-11
Category : Electronic
ISBN : 1739689917
A cracking thriller with a killer twist. Shutter Island on sleeping pills.
Author : Ada Calhoun
Publisher : Grove Press
Page : 243 pages
File Size : 41,6 Mb
Release : 2020-01-07
Category : Family & Relationships
ISBN : 9780802147868
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Author : W. Chris Winter, M.D.
Publisher : Penguin
Page : 272 pages
File Size : 47,7 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9780399583629
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author : Leslie Kohare
Publisher : Unknown
Page : 32 pages
File Size : 40,7 Mb
Release : 2020-07-24
Category : Juvenile Fiction
ISBN : 0228823617
Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 53,6 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803
The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Author : Chris Raschka
Publisher : Open Road Media
Page : 37 pages
File Size : 41,9 Mb
Release : 2013-03-19
Category : Juvenile Fiction
ISBN : 9781453296103
When you can’t sleep, there’s a friend for you in the night sky For a little puppy who can’t fall asleep, a darkened bedroom can be a lonely place. As his family prepares for bed, he lies awake and is frightened. It is very dark . . . but he is not alone. Outside his window, the moon rises in the sky. The moon promises to stay awake and keep him safe. There’s nothing to fear at night when the moon is keeping watch. And in the morning, it’s the puppy’s turn to keep watch for the sleeping moon. This fixed-layout ebook, which preserves the design and layout of the original print book, features read-along narration.
Author : Owen Hart
Publisher : Unknown
Page : 32 pages
File Size : 54,7 Mb
Release : 2018-05-03
Category : Animals
ISBN : 1848696868
It's the middle of the night on board the Leaping Salmon, but Mole can't sleep. First he's too hot ... then he's too cold ... and then he's afraid of the dark! Can his best friend, Mouse, make everything just right? Packed with gorgeous illustrations from Caroline Pedler (Badger and the Great Journeyand The Perfect Present), I Can't Sleepis the perfect bedtime tale for restless toddlers!
Author : Brigitte Raab
Publisher : Simon and Schuster
Page : 32 pages
File Size : 41,6 Mb
Release : 2012-09-01
Category : Juvenile Fiction
ISBN : 9781620874646
Sometimes it feels almost impossible to fall asleep. So, when a little girl insists that she simply cannot sleep, her mother tells her how all of the animals in the world go to sleep. But each animal sleeps differently, as the little girl finds out: leopards sleep in trees; storks sleep standing on only one leg; fish sleep with their eyes open; bats hang upside down while they sleep; ducks sleep in large groups; and so forth. But what is the best way for children to sleep? Perhaps if the little girl tries out all the ways animals sleep, she’ll find the perfect way for her—which may just be her own bed, after all! Mama, I Can’t Sleep is a delightful goodnight book from the picture-book dream team of Brigitte Raab and Manuela Olten. Original, amusing, and brimming with fun animal knowledge, this is sure to help any reluctant child—who would much rather sleep with Mom and Dad—to discover that, just like the animals, children have their own special way of falling fast asleep. This book is the perfect gift for new parents or anyone living with young children.
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 45,9 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : Michèle Dufresne,Pioneer Valley Books,Ruth Mattison
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2009-10
Category : Readers (Primary)
ISBN : 158453463X
"The Developing Kit supports students by building a strong reading vocabulary, reading fluency, and comprehension skills. Over the course of a week of lessons, students read a new book each day and a new nonfiction book each week. Each week, they compose a story about something they have learned from reading a nonfiction book and learn about how letters and words work using magnetic letters. Students build a core of words they can read and write. Lessons include guided reading using leveled books, phonics/word work, fluency, comprehension and vocabulary development. Each lesson also includes suggestions for working with second language students."--Website
Author : Sasha Stephens
Publisher : Sasha Stephens
Page : 108 pages
File Size : 49,7 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Author : Karma Wilson
Publisher : Simon and Schuster
Page : 16 pages
File Size : 48,5 Mb
Release : 2022-10-04
Category : Juvenile Fiction
ISBN : 9781665919012
Bear's many animal friends try to help him get to sleep in time for winter hibernation in this companion story to "Bear Snores On." Full color.
Author : Lionel Ruffel
Publisher : National Geographic Books
Page : 0 pages
File Size : 46,9 Mb
Release : 2022-02-01
Category : Art
ISBN : 9783956796036
An attempt to feel and investigate the quality of time, with references to Jonathan Crary, Paul B. Preciado, Charles Baudelaire, and Walter Benjamin. “This book could have been called The Contemporary Condition of Sleeping and Reading in the Heart of (and in Spite of) the Logosphere and Various Media Streams, but frankly, I Can’t Sleep sounds better, plus it’s true.”—Lionel Ruffel The diaristic form of I Can't Sleep is an attempt to feel and investigate the quality of time, making reference to Jonathan Crary, Bernard Stiegler, Yves Citton, Paul B. Preciado, Charles Baudelaire, and above all Walter Benjamin. Written in a style that borrows not from classical forms of theory or prose, but operates in between fiction and nonfiction to investigate the very concept of the contemporary, I Can't Sleep uses a quite old but often renewed method—in this sense a very contemporary one—consisting of starting from one’s own personal situation.
Author : Caitlin Peterson
Publisher : Castle Point Books
Page : 128 pages
File Size : 44,7 Mb
Release : 2021-02-16
Category : Games & Activities
ISBN : 1250273838
A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Author : Philippe Dupasquier
Publisher : Unknown
Page : 34 pages
File Size : 50,8 Mb
Release : 1992
Category : Children's stories - Pictorial works
ISBN : 0744520614
A wordless story about the activities of a family one night when no one can sleep.