I Feel Anxious

Author : Poppy O'Neill
Publisher : Sky Pony
Page : 0 pages
File Size : 43,8 Mb
Release : 2019-11-05
Category : Juvenile Nonfiction
ISBN : 1510747486

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Sometimes I'm Anxious by Poppy O'Neill Pdf

Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. Includes 20 fun activities!

Author : D. J. Corchin
Publisher : Sourcebooks Explore
Page : 128 pages
File Size : 49,5 Mb
Release : 2021
Category : Anxiety
ISBN : 1728235456

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I Feel... Anxious by D. J. Corchin Pdf

"Sometimes I feel anxious. Sometimes I feel worried. And sometimes these unsettling feelings can grow until they feel totally overwhelming! But no matter how big my anxiety feels, I know there are lots of ways I can help myself and feel better. With fun, witty illustrations and simple, straightforward text, I Feel...Anxious addresses the common feelings that come with being a child. This book makes it easy for kids to identify how they're feeling-and have fun too. Titles in this series include: I Feel... I Feel... Different I Feel... Awesome I Feel... Lonely I Feel... Meh I Feel... Too! I Feel... Sick I Feel... Allergic I Feel... Angry I Feel... Something"--

Author : Ali Miller
Publisher : Simon and Schuster
Page : 208 pages
File Size : 47,8 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9781612438252

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The Anti-Anxiety Diet by Ali Miller Pdf

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Author : Daniela Owen
Publisher : Unknown
Page : 56 pages
File Size : 44,8 Mb
Release : 2021-06
Category : Electronic
ISBN : 1955151334

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Everyone Feels Sad Sometimes by Daniela Owen Pdf

"Everyone Feels Sad Sometimes" is a self-help guide that provides children with ways to soothe feelings of sadness and become more emotionally aware.

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Unknown
Page : 323 pages
File Size : 54,9 Mb
Release : 2013-08-01
Category : Medical
ISBN : 1909726036

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Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain) Pdf

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 240 pages
File Size : 49,8 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

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How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author : Wendy Suzuki
Publisher : Simon and Schuster
Page : 304 pages
File Size : 55,9 Mb
Release : 2022-09-06
Category : Psychology
ISBN : 9781982170745

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Good Anxiety by Wendy Suzuki Pdf

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).

Author : Yong-Ku Kim
Publisher : Springer Nature
Page : 566 pages
File Size : 51,5 Mb
Release : 2020-01-30
Category : Medical
ISBN : 9789813297050

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Anxiety Disorders by Yong-Ku Kim Pdf

This book reviews all important aspects of anxiety disorders with the aim of shedding new light on these disorders through combined understanding of traditional and novel paradigms. The book is divided into five sections, the first of which reinterprets anxiety from a network science perspective, examining the altered topological properties of brain networks in anxiety disorders. The second section discusses recent advances in understanding of the neurobiology of anxiety disorders, covering, for example, gene-environmental interactions and the roles of neurotransmitter systems and the oxytocin system. A wide range of diagnostic and clinical issues in anxiety disorders are then addressed, before turning attention to contemporary treatment approaches in the context of novel bio-psychosocial-behavioral models, including bio- and neurofeedback, cognitive behavioral therapy, neurostimulation, virtual reality exposure therapy, pharmacological interventions, psychodynamic therapy, and CAM options. The final section is devoted to precision psychiatry in anxiety disorders, an increasingly important area as we move toward personalized treatment. Anxiety Disorders will be of interest for all researchers and clinicians in the field.

Author : Aleks Harrison
Publisher : Unknown
Page : 38 pages
File Size : 53,8 Mb
Release : 2021-03-31
Category : Electronic
ISBN : 9798731382670

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I Feel Anxious by Aleks Harrison Pdf

Even the best day can be ruined if anxiety settles in the heart. Moving to a new home is a big and joyful event in Max's life. What now awaits him in his new school? Will his new teacher be kind? Will he have any new friends? He does not know this, and these thoughts do not give him peace and instill in his heart anxiety before the unknown. Fortunately, his parents are there to teach Max how to overcome anxiety, and the first day of school brings a lot of joy. I Feel Anxious - this is a good story about how difficult it is sometimes for a child to cope with anxiety and how happy it is when everything is over. After reading this charming story, the child will learn what anxiety looks like, what to do if all thoughts are occupied with experiences. Book Details: A great way to explain to your child what anxiety is Find out why anxiety feels this way How to Stop Anxiety from getting out of control Solutions that help children deal with their feelings in healthier ways The printed version includes COLORING PAGES Even if you've tried everything, this book is perfect for a deeper understanding of children's anxiety and how to help children control their anxiety. We highly recommend it for preschoolers, elementary school students, and toddlers. This is a great addition to the toolkit for parents, teachers, and counselors. Scroll up, Click on "Buy Now with 1-Click" and Get Your Copy Now!

Author : DJ Corchin
Publisher : Sourcebooks, Inc.
Page : 59 pages
File Size : 49,7 Mb
Release : 2020-08-25
Category : Juvenile Nonfiction
ISBN : 9781728219714

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I Feel... Different by DJ Corchin Pdf

I Feel...Different helps kids understand that sometimes we feel different than everyone else, and that's okay! Everyone is different in their own special way, but sometimes that can make us feel odd or left out. It's important to remember that our differences are what make us who we are, and that's wonderful! Sometimes I feel different. Like I'm slightly too tall. Or unusually big and I don't fit at all... This series helps kids recognize, express, and deal with the roller coaster of emotions they feel every day. It has been celebrated by therapists, psychologists, teachers, and parents as wonderful tools to help children develop self-awareness for their feelings and those of their friends. With fun, witty illustrations and simple, straightforward text, these books make it easy for kids to identify their own emotions—and have fun too.

Author : Luana Marques
Publisher : Hazelden Publishing
Page : 322 pages
File Size : 51,9 Mb
Release : 2013-10-22
Category : Self-Help
ISBN : 9781616494476

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Almost Anxious by Luana Marques Pdf

It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed

Author : Anonim
Publisher : AAPC Publishing
Page : 50 pages
File Size : 45,5 Mb
Release : 2006
Category : Education
ISBN : 1931282927

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When My Worries Get Too Big! by Anonim Pdf

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 48,6 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Tim Clare
Publisher : Canongate Books
Page : 398 pages
File Size : 47,6 Mb
Release : 2022-05-05
Category : Self-Help
ISBN : 9781838853112

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Coward by Tim Clare Pdf

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself – he would try everything he could to get better, every method and medicine. His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn’t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

Author : Steve Pavilanis,Patricia A. Lee
Publisher : Alpen Publishing Company
Page : 182 pages
File Size : 53,8 Mb
Release : 2009-11-11
Category : Anxiety
ISBN : 9780982140123

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A Life Less Anxious by Steve Pavilanis,Patricia A. Lee Pdf

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?