I Overcame My Autism And All I Got Was This Lousy Anxiety Disorder

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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder

Sarah Kurchak
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder Book PDF

Author : Sarah Kurchak
Publisher : Douglas & McIntyre
Page : 186 pages
File Size : 44,7 Mb
Release : 2020-04-02
Category : Biography & Autobiography
ISBN : 9781771622479

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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder by Sarah Kurchak Pdf

Sarah Kurchak is autistic. She hasn’t let that get in the way of pursuing her dream to become a writer, or to find love, but she has let it get in the way of being in the same room with someone chewing food loudly, and of cleaning her bathroom sink. In I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Kurchak examines the Byzantine steps she took to become “an autistic success story,” how the process almost ruined her life and how she is now trying to recover. Growing up undiagnosed in small-town Ontario in the eighties and nineties, Kurchak realized early that she was somehow different from her peers. She discovered an effective strategy to fend off bullying: she consciously altered nearly everything about herself—from her personality to her body language. She forced herself to wear the denim jeans that felt like being enclosed in a sandpaper iron maiden. Every day, she dragged herself through the door with an elevated pulse and a churning stomach, nearly crumbling under the effort of the performance. By the time she was finally diagnosed with autism at twenty-seven, she struggled with depression and anxiety largely caused by the same strategy she had mastered precisely. She came to wonder, were all those years of intensely pretending to be someone else really worth it? Tackling everything from autism parenting culture to love, sex, alcohol, obsessions and professional pillow fighting, Kurchak’s enlightening memoir challenges stereotypes and preconceptions about autism and considers what might really make the lives of autistic people healthier, happier and more fulfilling.

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder

Sarah Kurchak
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder Book PDF

Author : Sarah Kurchak
Publisher : Douglas & McIntyre
Page : 240 pages
File Size : 48,9 Mb
Release : 2020-04-18
Category : Biography & Autobiography
ISBN : 1771622466

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I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder by Sarah Kurchak Pdf

An autistic writer's memoir of the detrimental effects of pretending to be normal, and her impassioned call to redefine what is considered a successful life.

How To Be Autistic

Charlotte Amelia Poe
How To Be Autistic Book PDF

Author : Charlotte Amelia Poe
Publisher : Myriad Editions
Page : 168 pages
File Size : 45,8 Mb
Release : 2019-09-19
Category : Biography & Autobiography
ISBN : 9781912408337

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How To Be Autistic by Charlotte Amelia Poe Pdf

An urgent, funny, shocking, and impassioned memoir by the winner of the Spectrum Art Prize 2018, How To Be Autistic presents the rarely shown point of view of someone living with autism. Poe's voice is confident, moving and often funny, as she reveals to us a very personal account of autism, mental illness, gender and sexual identity. As we follow Charlotte's journey through school and college, we become as awestruck by her extraordinary passion for life as by the enormous privations that she must undergo to live it. From food and fandom, to body modification and comic conventions, Charlotte's experiences through the torments of schooldays and young adulthood leave us with a riot of conflicting emotions: horror, empathy, despair, laugh-out-loud amusement and, most of all, respect.

Drama Queen: One Autistic Woman and a Life of Unhelpful Labels

Sara Gibbs
Drama Queen One Autistic Woman and a Life of Unhelpful Labels Book PDF

Author : Sara Gibbs
Publisher : Headline
Page : 247 pages
File Size : 52,9 Mb
Release : 2021-06-24
Category : Biography & Autobiography
ISBN : 9781472274335

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Drama Queen: One Autistic Woman and a Life of Unhelpful Labels by Sara Gibbs Pdf

'It has taken me several years of exploration, but I am at a place now where I see autism as neither an affliction nor a superpower. It's just the blueprint for who I am. There is no cure, but that's absolutely fine by me. To cure me of my autism would be to cure me of myself.' During the first thirty years of her life, comedy script writer Sara Gibbs had been labelled a lot of things - a cry baby, a scaredy cat, a spoiled brat, a weirdo, a show off - but more than anything else, she'd been called a Drama Queen. No one understood her behaviour, her meltdowns or her intense emotions. She felt like everyone else knew a social secret that she hadn't been let in on; as if life was a party she hadn't been invited to. Why was everything so damn hard? Little did Sara know that, at the age of thirty, she would be given one more label that would change her life's trajectory forever. That one day, sitting next to her husband in a clinical psychologist's office, she would learn that she had never been a drama queen, or a weirdo, or a cry baby, but she had always been autistic. Drama Queen is both a tour inside one autistic brain and a declaration that a diagnosis on the spectrum, with the right support, accommodations and understanding, doesn't have to be a barrier to life full of love, laughter and success. It is the story of one woman trying to fit into a world that has often tried to reject her and, most importantly, it's about a life of labels, and the joy of ripping them off one by one.

Dispatches from Ray's Planet

Claire Finlayson
Dispatches from Ray s Planet Book PDF

Author : Claire Finlayson
Publisher : Caitlin Press
Page : 240 pages
File Size : 52,5 Mb
Release : 2020-09-11
Category : Electronic
ISBN : 1773860305

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Dispatches from Ray's Planet by Claire Finlayson Pdf

As a child, Claire's big brother Ray was always bright and inquisitive, and she looked up to him. But as the two became teenagers, Ray struggled to acquire the social skills that came more easily to Claire and their friends. Claire tried to help, pointing out what he should or shouldn't have said or done. Ray insisted that he wasn't the problem--"On my planet...", he would explain, there were no social climbers, no cocktail parties, no subtle hints or subliminal messages to miss. On his planet, the telling of little white lies would be a capital offence. At sixteen, sitting with him in the high school cafeteria, Claire vowed to find Ray's "planet." After graduation, Ray took a job as a letter carrier with Canada Post, but after thirty-three years on the job he had developed plantar fasciitis, his feet so painful he couldn't walk. Instead of seeking medical help, he began leaving mail in his truck overnight--a serious dereliction of duty. He was fired, blew his appeal, and spiralled into a suicidal depression. Claire didn't know he was in trouble until he reached out to her by email. Thus began a remarkable email correspondence that pulled back the curtain on an inner life Claire couldn't have imagined. Where in-person interactions plunged him into hot water, by email, Ray's writing revealed a compassionate, funny, sad man who showed extraordinary insight into his often self-destructive way of navigating the world. Ray was fifty when Claire realized he might have Autism Spectrum Disorder (ASD), but by then, having survived without a diagnosis his whole life, Ray was reluctant to have a label pinned on him and resisted Claire's efforts to fix him by trying, in all sincerity, to make him more like her. Dispatches From Ray's Planet draws on Ray and Claire's correspondence to tell the story of two siblings from two very different planets. There are thousands of Rays in our world, hiding in basements or holding up walls at social functions. In this collective memoir, Claire and Ray share their journey with the hope that others can also learn that we all perceive the world in different ways, and that "different" does not necessarily mean dangerous.

Emergence

Temple Grandin PhD,Margaret M. Scariano
Emergence Book PDF

Author : Temple Grandin PhD,Margaret M. Scariano
Publisher : Grand Central Publishing
Page : 196 pages
File Size : 53,8 Mb
Release : 1996-09-01
Category : Family & Relationships
ISBN : 0446671827

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Emergence by Temple Grandin PhD,Margaret M. Scariano Pdf

A true story that is both uniquely moving and exceptionally inspiring, Emergence is the first-hand account of a courageous autistic woman who beat the odds and cured herself. As a child, Temple Grandin was forced to leave her "normal" school and enroll in a school for autistic children. This searingly honest account captures the isolation and fears suffered by autistics and their families and the quiet strength of one woman who insisted on a miracle.

The Gothic Line

Mark Zuehlke
The Gothic Line Book PDF

Author : Mark Zuehlke
Publisher : D & M Publishers
Page : 551 pages
File Size : 53,5 Mb
Release : 2009-07-01
Category : History
ISBN : 1926685814

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The Gothic Line by Mark Zuehlke Pdf

Like an armor-toothed belt across Italy’s upper thigh, the Gothic Line was the most fortified and fiercely defended position the German army had yet thrown in the path of the Allied forces. On August 25, 1944, it fell to I Canadian Corps to spearhead the famed Eighth Army’s major offensive, intended to rip through it. The 1st Infantry and 5th Armored Divisions advanced into a killing ground covered by thousands of machine-gun, antitank gun positions, and pillboxes expertly sited behind minefields and dense thickets of barbed wire. Never had the Germans in Italy brought so much artillery to bear or deployed such a great number of tanks. For 28 days, the battle raged as the Allied troops slugged an ever deeper hole into the German defences. The Metauro River, the Foglia River, Point 204, Tomba Di Pesaro, Coriano Ridge, San Martino, and San Fortunato became place names seared into the memories of those who fought there. They fought in a dust-choked land under a searing sun which by battle's end was reduced to a guagmire by rain. But they prevailed and on September 22 won the ground overlooking the Po River Valley, opening the way for the next phase of the Allied advance.

After the Sands

Gordon Laxer
After the Sands Book PDF

Author : Gordon Laxer
Publisher : D & M Publishers
Page : 288 pages
File Size : 55,7 Mb
Release : 2015-10-03
Category : Political Science
ISBN : 9781771621014

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After the Sands by Gordon Laxer Pdf

After the Sands outlines a vision and a road map to transitioning Canada to a low-carbon society. Despite its oil abundance, with no strategic reserves, Canada is woefully unprepared for the next global oil supply crisis. There’s no good reason for Canadians to use much more oil per capita than people in other sparsely populated, northern countries like Norway, Finland and Sweden—nations that use 27 to 39 percent less oil per person. In After the Sands, Alberta-based political economist Gordon Laxer proposes a bold strategy of deep conservation and a Canada-first perspective to ensure that all Canadians have sufficient energy at affordable prices. The most achievable way to gain energy security is to supply Canadians with their own oil, natural gas and renewable energy. And the best way to cut carbon emissions is by phasing out Canada’s role as a carbon-fuel exporter. Canada has all the oil, gas and coal needed to transition to a low-carbon future. Remarkable hydro power resources give Canadians a large base of renewable energy, which can be expanded with wind, solar, geothermal and biomass. Few countries have these options in adequate quantities. But, as Laxer argues, Canada will not get there until we overcome the power of vested interests and untangle the trade agreements that block Canadians from secure and fair access to the nation’s own energy resources. Impeccably researched, After the Sands is critical reading for anyone concerned with climate change and the future of Canada.

The Cougar

Paula Wild
The Cougar Book PDF

Author : Paula Wild
Publisher : D & M Publishers
Page : 272 pages
File Size : 51,7 Mb
Release : 2013-09-06
Category : Nature
ISBN : 9781771620031

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The Cougar by Paula Wild Pdf

The Cougar is a skillful blend of natural history, scientific research, First Nations stories and first person accounts. With her in-depth research, Wild explores the relationship between mountain lions and humans, and provides the most up-to-date information on cougar awareness and defense tactics for those living, working or travelling in cougar country.

The Long Table Cookbook

Amy Symington
The Long Table Cookbook Book PDF

Author : Amy Symington
Publisher : Douglas & McIntyre
Page : 379 pages
File Size : 48,8 Mb
Release : 2019-10-05
Category : Cooking
ISBN : 9781771622288

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The Long Table Cookbook by Amy Symington Pdf

A nutritious diet is key to both the prevention and management of chronic illness, but to make us feel wonderful, it must also taste wonderful—and a meal shared with family and friends is even better. Grounded in this perspective, The Long Table Cookbookmakes the transition to a health-optimizing plant-based diet simple and satisfying, featuring over seventy-five recipes along with the latest evidence-based nutritional advice, meal planning suggestions and tips for hosting community gatherings. Chef Amy Symington and The Long Table Cookbook team have put a gourmet spin on healthy ingredients with recipes that are made to share. Readers won’t be able to resist flavourful dishes like Watermelon, Mint, Tofu Feta & Arugula Salad, Caramelized Fennel, Sweet Potato & Pine Nut Cheese Pizza and Strawberry & Hazelnut Streusel Cake with Maple Vanilla Glaze. And while the recipes are satisfying and simple to prepare, they are also crafted to offer a balanced, nutrient-rich menu of whole foods. Whether cooking for four or twenty-four people, the vibrant recipes and beautiful photographs in The Long Table Cookbook will inspire readers to come together to enjoy their best health.

Stim

Lizzie Huxley-Jones
Stim Book PDF

Author : Lizzie Huxley-Jones
Publisher : Unbound Publishing
Page : 166 pages
File Size : 46,8 Mb
Release : 2020-04-02
Category : Biography & Autobiography
ISBN : 9781783529056

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Stim by Lizzie Huxley-Jones Pdf

Around one in one hundred people in the UK are autistic, and the saying goes that if you've met one autistic person, you've met one autistic person. Autistic people's personalities, differences and experiences outweigh the diagnostic criteria that link them, yet stereotypes persist and continue to inform a fundamental misunderstanding of what it is to be autistic. Rarely do autistic people get a chance to speak for themselves, but this insightful and eye-opening collection of essays, fiction and visual art showcases the immense talents of eighteen of the world's most exciting autistic writers and artists. Stim invites the reader into the lives and minds of the contributors, and asks them to recognise the challenges of being autistic in a non-autistic world. Inspired by a desire to place the conversation around autism back into autistic hands, editor Lizzie Huxley-Jones has brought together humorous, honest and hopeful pieces that explore the many facets of being autistic.

Saving Normal

Allen Frances, M.D.
Saving Normal Book PDF

Author : Allen Frances, M.D.
Publisher : Harper Collins
Page : 352 pages
File Size : 50,7 Mb
Release : 2013-05-14
Category : Psychology
ISBN : 9780062229274

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Saving Normal by Allen Frances, M.D. Pdf

From "the most powerful psychiatrist in America" (New York Times) and "the man who wrote the book on mental illness" (Wired), a deeply fascinating and urgently important critique of the widespread medicalization of normality Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. These challenges are a normal part of being human, and they should not be treated as psychiatric disease. However, today millions of people who are really no more than "worried well" are being diagnosed as having a mental disorder and are receiving unnecessary treatment. In Saving Normal, Allen Frances, one of the world's most influential psychiatrists, warns that mislabeling everyday problems as mental illness has shocking implications for individuals and society: stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, misallocation of medical resources, and draining of the budgets of families and the nation. We also shift responsibility for our mental well-being away from our own naturally resilient and self-healing brains, which have kept us sane for hundreds of thousands of years, and into the hands of "Big Pharma," who are reaping multi-billion-dollar profits. Frances cautions that the new edition of the "bible of psychiatry," the Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5), will turn our current diagnostic inflation into hyperinflation by converting millions of "normal" people into "mental patients." Alarmingly, in DSM-5, normal grief will become "Major Depressive Disorder"; the forgetting seen in old age is "Mild Neurocognitive Disorder"; temper tantrums are "Disruptive Mood Dysregulation Disorder"; worrying about a medical illness is "Somatic Symptom Disorder"; gluttony is "Binge Eating Disorder"; and most of us will qualify for adult "Attention Deficit Disorder." What's more, all of these newly invented conditions will worsen the cruel paradox of the mental health industry: those who desperately need psychiatric help are left shamefully neglected, while the "worried well" are given the bulk of the treatment, often at their own detriment. Masterfully charting the history of psychiatric fads throughout history, Frances argues that whenever we arbitrarily label another aspect of the human condition a "disease," we further chip away at our human adaptability and diversity, dulling the full palette of what is normal and losing something fundamental of ourselves in the process. Saving Normal is a call to all of us to reclaim the full measure of our humanity.

We're Not Broken

Eric Garcia
We re Not Broken Book PDF

Author : Eric Garcia
Publisher : Houghton Mifflin
Page : 309 pages
File Size : 52,5 Mb
Release : 2021
Category : Biography & Autobiography
ISBN : 9781328587848

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We're Not Broken by Eric Garcia Pdf

"This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another language." With a reporter's eye and an insider's perspective, Eric Garcia shows what it's like to be autistic across America. Garcia began writing about autism because he was frustrated by the media's coverage of it; the myths that the disorder is caused by vaccines, the narrow portrayals of autistic people as white men working in Silicon Valley. His own life as an autistic person didn't look anything like that. He is Latino, a graduate of the University of North Carolina, and works as a journalist covering politics in Washington D.C. Garcia realized he needed to put into writing what so many autistic people have been saying for years; autism is a part of their identity, they don't need to be fixed. In We're Not Broken, Garcia uses his own life as a springboard to discuss the social and policy gaps that exist in supporting those on the spectrum. From education to healthcare, he explores how autistic people wrestle with systems that were not built with them in mind. At the same time, he shares the experiences of all types of autistic people, from those with higher support needs, to autistic people of color, to those in the LGBTQ community. In doing so, Garcia gives his community a platform to articulate their own needs, rather than having others speak for them, which has been the standard for far too long.

Blue Sky Kingdom

Bruce Kirkby
Blue Sky Kingdom Book PDF

Author : Bruce Kirkby
Publisher : Pegasus Books
Page : 352 pages
File Size : 55,9 Mb
Release : 2022-03-08
Category : Travel
ISBN : 1643139517

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Blue Sky Kingdom by Bruce Kirkby Pdf

A warm and unforgettable portrait of a family letting go of the known world to encounter an unfamiliar one filled with rich possibilities and new understandings. Bruce Kirkby had fallen into a pattern of looking mindlessly at his phone for hours, flipping between emails and social media, ignoring his children and wife and everything alive in his world, when a thought struck him. This wasn't living; this wasn't him. This moment of clarity started a chain reaction which ended with a grand plan: he was going to take his wife and two young sons, jump on a freighter and head for the Himalaya. In Blue Sky Kingdom, we follow Bruce and his family's remarkable three months journey, where they would end up living amongst the Lamas of Zanskar Valley, a forgotten appendage of the ancient Tibetan empire, and one of the last places on earth where Himalayan Buddhism is still practiced freely in its original setting. Richly evocative, Blue Sky Kingdom explores the themes of modern distraction and the loss of ancient wisdom coupled with Bruce coming to terms with his elder son's diagnosis on the Autism Spectrum. Despite the natural wonders all around them at times, Bruce's experience will strike a chord with any parent—from rushing to catch a train with the whole family to the wonderment and beauty that comes with experience the world anew with your children.

Health of People, Health of Planet and Our Responsibility

Wael Al-Delaimy,Veerabhadran Ramanathan,Marcelo Sánchez Sorondo
Health of People Health of Planet and Our Responsibility Book PDF

Author : Wael Al-Delaimy,Veerabhadran Ramanathan,Marcelo Sánchez Sorondo
Publisher : Springer Nature
Page : 417 pages
File Size : 41,9 Mb
Release : 2020-05-13
Category : Medical
ISBN : 9783030311254

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Health of People, Health of Planet and Our Responsibility by Wael Al-Delaimy,Veerabhadran Ramanathan,Marcelo Sánchez Sorondo Pdf

This open access book not only describes the challenges of climate disruption, but also presents solutions. The challenges described include air pollution, climate change, extreme weather, and related health impacts that range from heat stress, vector-borne diseases, food and water insecurity and chronic diseases to malnutrition and mental well-being. The influence of humans on climate change has been established through extensive published evidence and reports. However, the connections between climate change, the health of the planet and the impact on human health have not received the same level of attention. Therefore, the global focus on the public health impacts of climate change is a relatively recent area of interest. This focus is timely since scientists have concluded that changes in climate have led to new weather extremes such as floods, storms, heat waves, droughts and fires, in turn leading to more than 600,000 deaths and the displacement of nearly 4 billion people in the last 20 years. Previous work on the health impacts of climate change was limited mostly to epidemiologic approaches and outcomes and focused less on multidisciplinary, multi-faceted collaborations between physical scientists, public health researchers and policy makers. Further, there was little attention paid to faith-based and ethical approaches to the problem. The solutions and actions we explore in this book engage diverse sectors of civil society, faith leadership, and political leadership, all oriented by ethics, advocacy, and policy with a special focus on poor and vulnerable populations. The book highlights areas we think will resonate broadly with the public, faith leaders, researchers and students across disciplines including the humanities, and policy makers.