Ikaria Island

Author : Spiri Tsintziras
Publisher : Black Inc.
Page : 236 pages
File Size : 48,5 Mb
Release : 2018-04-02
Category : Health & Fitness
ISBN : 9781743820292

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My Ikaria by Spiri Tsintziras Pdf

Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?’ Spiri’s quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family’s homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria – part of the famous ‘Blue Zones’ – live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn’t have to give up bread or wine! Spiri’s heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind – encouraging you to put your health and happiness first. ‘My Ikaria is a kindly wake-up call to live a more mindful, meaningful and generous life – a joy to read.’ —Alice Pung ‘I applaud Spiri for sharing her fascinating and insightful journey to better health through My Ikaria. As our lives become increasingly busy and fast-paced, we can all learn valuable lessons from the Ikarians, who show us it’s not about striving to live longer but to live better.’ —Jerril Rechter, VicHealth CEO ‘Tsintziras gives an engaging account of her Ikarian journey, practically and philosophically, saying “they’ve reached across the seas and inspired me to live better”. This charming memoir may inspire you to live better too.’ —SAWeekend

Author : Lefteris Tsouris,Charlene Caprio,Peter Wan
Publisher : Unknown
Page : 100 pages
File Size : 42,8 Mb
Release : 2015-02-10
Category : Electronic
ISBN : 0692364838

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Ikaria Island by Lefteris Tsouris,Charlene Caprio,Peter Wan Pdf

This concise and detailed guidebook to Ikaria Island (Greece) offers inside advice on how to visit and explore Ikaria. It provides a brief history, cultural notes, nature descriptions, tips on transportation, restaurants, food, hotels, beaches, villages, attractions and festivals. Ten selected walking routes, from easy to difficult, are showcased with maps, route lengths, elevation changes and nature descriptions. Ikaria's rich biodiversity, mountainous terrain, beaches, hot springs, flora and fauna are also highlighted. Contains 10 original maps and over 100 full color photos.

Author : Anita Sullivan
Publisher : Burning Daylight
Page : 0 pages
File Size : 43,9 Mb
Release : 2008-04
Category : Greece
ISBN : 0977731863

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Ikaria by Anita Sullivan Pdf

A middle aged piano tuner finds herself smitten with her young Greek language instructer. She decides that a trip to Greece is just the thing she needs, not realizing that her true passion will wind up being for the country itself. She returns to Greece several times and enjoys a variety of intense experiences becoming much more than a tourist.

Author : Anonim
Publisher : Dorrance Publishing
Page : 220 pages
File Size : 54,6 Mb
Release : 2024-05-10
Category : Electronic
ISBN : 9781434944849

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Ikaria - Paradise in Peril by Anonim Pdf

Author : Diane Kochilas
Publisher : Rodale Books
Page : 320 pages
File Size : 43,9 Mb
Release : 2014-10-14
Category : Cooking
ISBN : 9781623362966

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Ikaria by Diane Kochilas Pdf

Part cookbook, part travelogue, Ikaria is an introduction to the food-as-life philosophy of the Greek island "blue zone" and a culinary journey through luscious recipes, gorgeous photography, and captivating stories from locals. The remote and lush island of Ikaria in the northeastern Aegean is home to one of the longest-living populations on the planet, making it a "blue zone." Much of this has been attributed to Ikaria's stress-free lifestyle and Mediterranean diet: daily naps, frequent sex, a little fish and meat, free-flowing wine, mindful exercise like walking and gardening, hyper-local food, strong friendships, and a deep-rooted disregard for the clock. No one knows the Ikarian lifestyle better than Chef Diane Kochilas, who has spent much of her life there. Capturing the true spirit of the island, Kochilas explains the importance of shared food, the health benefits of raw and cooked salads, the bean dishes that are passed down through generations, the greens and herbal teas that are used in the kitchen and in the teapot as "medicine," and the nutritional wisdom inherent in the ingredients and recipes that have kept Ikarians healthy for so long. Ikaria is more than a cookbook. It's a portrait of the people who have achieved what so many of us yearn for: a fuller, more meaningful and joyful life, lived simply and nourished on real, delicious, seasonal foods that you can access anywhere.

Author : Mary Valle,Meni Valle
Publisher : Unknown
Page : 224 pages
File Size : 53,9 Mb
Release : 2020-08
Category : Cooking
ISBN : 1743796153

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Ikaria by Mary Valle,Meni Valle Pdf

A collection of recipes and stories from the Mediterranean island of longevity. In the northern Aegean Sea lies the Greek island of Ikaria, where blue Mediterranean waters lap against a mountainous coastline and rocky trails lead to quaint villages, and where the locals seem to hold a secret. Ikaria is known worldwide for its incredibly high life expectancies and low rates of chronic disease, much of which can be attributed to diet. Born to Greek parents, Meni Valle has always been fascinated by her family's traditions of cooking and eating. In Ikaria, Meni collects traditional recipes from across the island that encapsulate the best of Mediterranean food: vegetables, beans, whole grains, small amounts of meat and fish, a couple of glasses of wine, and plenty of olive oil. But she also tells the stories that make up Ikaria, where life is all about taking time: time to cook, to eat, to nap, to spend with family and friends, to enjoy and to appreciate. With intimate glimpses of the island's festivals, markets, kitchens and people, Ikaria is a cookbook that will transport and transform you.

Author : Diane Kochilas
Publisher : St. Martin's Griffin
Page : 416 pages
File Size : 54,5 Mb
Release : 2018-12-24
Category : Cooking
ISBN : 9781250166388

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My Greek Table by Diane Kochilas Pdf

Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.

Author : Moon Travel Guides,Sarah Souli
Publisher : Moon Travel
Page : 904 pages
File Size : 42,9 Mb
Release : 2020-04-07
Category : Travel
ISBN : 9781640491458

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Moon Greek Islands & Athens by Moon Travel Guides,Sarah Souli Pdf

Soak up the sun, dance till dawn, hike through wild forests, or explore Greek history: Escape to the Mediterranean with Moon Greek Islands & Athens. Choose the right islands for you, with strategic itineraries for different timelines, budgets, and activities, whether you want to lounge on the best beaches, linger in ancient villages, explore the outdoors, or island-hop for a little taste of everything Focused coverage of Athens and 18 Greek islands, including Santorini, Mykonos, Karpathos, Corfu, Lefkada, and more Unique experiences and must-see highlights: Marvel at Oia's picturesque blue and white architecture or take a boat to the birthplace of Apollo and Artemis. Soak in therapeutic hot springs, hike through lush forests to waterfalls in Samothrace, or hop aboard a boat and discover hidden coves and wild beaches. Learn about local folklore in Olympos, explore Athens' contemporary galleries and ancient ruins, and savor authentic Greek cuisine, from roasted lamb and olives to dakos and fiery shots of ouzo Insight from Athens local Sarah Souli on how to experience Greece like an insider, support local businesses, and avoid over-tourism Full-color photos and detailed maps throughout Background information on the landscape, history, and cultural customs of Greece and each individual island Handy tools and practical necessities like advice on getting there and getting around, and tips for solo women travelers, seniors, visitors with disabilities, LGBTQ+ travelers, and families with kids In-depth coverage of: Athens, Santorini, Mykonos, Folegandros, Milos, Naxos, Anafi, Karpathos, Rhodes, Kalymnos, Samothrace, Ikaria, Lesvos, Alonnisos, Skyros, Corfu, Zakynthos, Lefkada, and Crete With Moon's practical tips and local know-how, you can experience the best of Athens and the Greek islands. Exploring more of Europe? Check out Moon Rome, Florence & Venice, Moon Prague, Vienna, & Budapest, or Moon French Riviera.

Author : Dan Buettner
Publisher : National Geographic Books
Page : 308 pages
File Size : 55,6 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781426220142

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The Blue Zones Kitchen by Dan Buettner Pdf

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Author : Paul J. Cardwell,Marie-Pierre Granger
Publisher : Edward Elgar Publishing
Page : 424 pages
File Size : 51,8 Mb
Release : 2020-07-31
Category : Political Science
ISBN : 9781788971287

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Research Handbook on the Politics of EU Law by Paul J. Cardwell,Marie-Pierre Granger Pdf

Offering a wealth of thought-provoking insights, this topical Research Handbook analyses the interplay between the law and politics of the EU and examines the role of law and legal actors in European integration.

Author : Charlene Caprio,Lefteris Tsouris
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2019
Category : Electronic
ISBN : 0578404060

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Ikaria Island by Charlene Caprio,Lefteris Tsouris Pdf

This concise and detailed guidebook to Ikaria Island (Greece) offers inside advice on how to visit and explore Ikaria. It provides a brief history, cultural notes, nature descriptions, tips on transportation, restaurants, food, hotels, beaches, villages, attractions and festivals. Ten selected walking routes, from easy to difficult, are showcased with maps, route lengths, elevation changes and nature descriptions. Ikaria's rich biodiversity, mountainous terrain, beaches, hot springs, flora and fauna are also highlighted. Contains 10 original maps and over 100 full color photos.

Author : Nick Perry
Publisher : Casemate Publishers
Page : 227 pages
File Size : 40,9 Mb
Release : 2017-10-05
Category : Travel
ISBN : 9780857909404

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Escape to Ikaria by Nick Perry Pdf

A Scotsman Travel Book of the Year: A Welsh family’s story of running off to a lush Greek island in the 1970s, and the new life they found there. Leaving their Welsh hill farm behind, Nick Perry and his family arrive on the little-known island of Ikaria in 1978, having impulsively boarded the first ferry leaving Athens. Escape to Ikaria tells the story of how they become involved with the islanders and their way of life. Nick tries his hand at anything to get by: night fishing out in the Aegean, unloading the potato boats from Samos, mixing cement for wayward house-builder Datsun Jim, and tending the gardens of the old monastery where a solitary nun, Sister Ulita, controls the village’s water supply. Vivid and moving, this memoir is “a tale of risking all to pursue a dream . . . The story is told with disarming aplomb, packed with characters and incidents, and exhibiting much that is good in human nature” (Scotsman).

Author : Anonim
Publisher : Unknown
Page : 942 pages
File Size : 47,6 Mb
Release : 1962
Category : Plant diseases
ISBN : UIUC:30112009650349

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The Plant Disease Bulletin by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 476 pages
File Size : 42,9 Mb
Release : 1962
Category : Plant diseases
ISBN : CUB:U183025977492

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The Plant Disease Reporter by Anonim Pdf

Author : Vicky Katsoni
Publisher : Springer Nature
Page : 746 pages
File Size : 45,6 Mb
Release : 2023-05-29
Category : Business & Economics
ISBN : 9783031268298

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Tourism, Travel, and Hospitality in a Smart and Sustainable World by Vicky Katsoni Pdf

This book features the second volume of the proceedings of the 9th International Conference of the International Association of Cultural and Digital Tourism (IACuDiT). Held at the Syros Island in Greece in September 2022, the conference's lead theme was ‘Tourism, Travel, and Hospitality in a Smart and Sustainable World’. With a full appreciation of the contributions made by numerous writers toward the progress in tourism research, this book presents a critical academic discourse on sustainable practices in a smart tourism context, stimulating future debates and advancing knowledge and understanding in this critical area of knowledge. It also puts emphasis on the knowledge economy and smart destinations notion. It enacts new modes of tourism management and development and presents chapters on emerging technologies, such as location-based services, Internet of Things, smart cities, mobile services, gamification, digital collections and the virtual visitor, social media, social networking, and augmented reality