Impact Of Glute Strengthening Training With Foam Rollers And Resistance Training On Selected Physical Variables Among Football Players

Author : SREEJITH RAJ
Publisher : Lulu.com
Page : 152 pages
File Size : 40,7 Mb
Release : 2018-06-30
Category : Sports & Recreation
ISBN : 9781387915712

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IMPACT OF GLUTE STRENGTHENING TRAINING WITH FOAM ROLLERS AND RESISTANCE TRAINING ON SELECTED PHYSICAL VARIABLES AMONG FOOTBALL PLAYERS by SREEJITH RAJ Pdf

Today sports and physical activity are the mainstream than any other era in recent time. Sports and physical activity serve as a fundamental part in the social and social working of every person. In the previous couple of decades sports and physical activities have increased enormous ubiquity everywhere the universe. Sports and physical activity is for the most perceived benefits as exercises which are situated in physical physicality or physical expertise, the fame of the sports and physical activities is as yet expanding at a quick pace and this glad pattern is prone to proceed further. The Norwegian confederation of sports and physical activities, characterized sports as "sports and physical activities exercises as a recreational character where the individual endeavours of the members decide the outcome" (Sport Accord).

Author : RAJU SATHULURI,PAUL KUMAR P.P.S
Publisher : Lulu.com
Page : 76 pages
File Size : 42,9 Mb
Release : 2016-06-25
Category : Sports & Recreation
ISBN : 9781365208706

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EFFECT OF STRUCTURED RESISTANCE TRAINING AND VARIED INTENSITIES OF WEIGHT TRAINING ON SELECTED MOTOR FITNESS AND PHYSIOLOGICAL VARIABLES AMONG ATHLETES by RAJU SATHULURI,PAUL KUMAR P.P.S Pdf

Sports in the present world has become extremely competitive. It is not the mere participation or practice that brings out victory to an individual. Therefore, sports life is affected by various factors like physiology, biomechanics, sports training, sports medicine, sociology and psychology etcetera. All the coaches, trainers, physical educational personals and doctors are doing their best to improve the performance of the players of their country.

Author : Sushil Singh Thounaojam
Publisher : Thounaojam Sushil Singh
Page : 0 pages
File Size : 44,9 Mb
Release : 2023-01-15
Category : Health & Fitness
ISBN : 9081117092

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Impact of Specific Fitness Training Programme on Selected Skills and Performances of Footballers by Sushil Singh Thounaojam Pdf

Problem statement: The purpose of the study is to see Effect of Specific Fitness training programme on selected Physical Fitness, biomechanical variables of selected skills and performance of footballers. Approach: For this study, the researcher has purposively selected 40 football players from Gurugram District. Two groups were made one Experimental and another Control group each consisting of 20 participants. The selection of the participants in both the groups were done by random sampling technique. The Age of the participants were between 13 to 16 years. The experimental group was exposed to 12 weeks specific fitness training program along with their normal physical activity classes in the school. The control group continued with their normal physical activity classes in the school practice. Purpose: The study was to see the effects of specific physical fitness training programme on selected physical fitness variables of junior footballers. The study was to see the effects of specific physical fitness training programme on selected biomechanical variables of selected football skills of junior footballers. The study was to see the effects of specific fitness training programme on skills and performance of junior footballers.

Author : Dr.Sujith S
Publisher : Lulu.com
Page : 117 pages
File Size : 50,6 Mb
Release : 2016-02-07
Category : Sports & Recreation
ISBN : 9781329886025

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PHYSICAL EFFECTS OF DIFFERENT INTENSIVE CIRCUIT TRAINING ON SELECTED MOTOR FITNESS PHYSIOLOGICAL AND BIOCHEMICAL STATISTICS by Dr.Sujith S Pdf

Fitness is the ability to live a full and balanced life. Greater the physical fitness the better the physical endurance and precision of movement will be, which are essential for our daily work of life. The improvement and maintenance of physical fitness or condition is perhaps the most important aim of sports training. Each person requires a different type and level of physical condition and as a result different type of fitness training or conditioning is required for different people. All forms of physical activities aim at improving physical fitness.

Author : SARAH SAROJINI G
Publisher : Lulu.com
Page : 64 pages
File Size : 41,5 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781365446078

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ANALYSIS ON THE EFFECT OF RESISTANCE TRAINING AND CONSEQUENT DETRAINING OF DIFFERENT DURATIONS ON THE STRENGTH AND STRENGTH ENDURANCE AMONG YOUNG WOMEN by SARAH SAROJINI G Pdf

Author : Dr. R.S. Suma
Publisher : Lulu.com
Page : 256 pages
File Size : 52,7 Mb
Release : 2024-07-01
Category : Electronic
ISBN : 9781387290673

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Effectiveness of Multimode Exercises by Dr. R.S. Suma Pdf

Author : Caroline Corning Creager
Publisher : Unknown
Page : 215 pages
File Size : 48,6 Mb
Release : 2006
Category : Exercise therapy
ISBN : 0964115360

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Core Strength Training by Caroline Corning Creager Pdf

Author : David Joyce,Daniel Lewindon
Publisher : Human Kinetics
Page : 392 pages
File Size : 54,8 Mb
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 9781492584629

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High-Performance Training for Sports by David Joyce,Daniel Lewindon Pdf

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author : William D. McArdle,Frank I. Katch,Victor L. Katch
Publisher : Lippincott Williams & Wilkins
Page : 794 pages
File Size : 45,6 Mb
Release : 2006
Category : Medical
ISBN : 0781749913

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Essentials of Exercise Physiology by William D. McArdle,Frank I. Katch,Victor L. Katch Pdf

Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.

Author : Brewer, Clive
Publisher : Human Kinetics
Page : 416 pages
File Size : 48,7 Mb
Release : 2017-01-17
Category : Sports & Recreation
ISBN : 9781450424127

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Athletic Movement Skills by Brewer, Clive Pdf

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

Author : Nick Tumminello
Publisher : Human Kinetics
Page : 360 pages
File Size : 51,9 Mb
Release : 2016-03-29
Category : Sports & Recreation
ISBN : 9781492585633

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Building Muscle and Performance by Nick Tumminello Pdf

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!

Author : Micheal Clark,Scott Lucett,National Academy of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 432 pages
File Size : 43,7 Mb
Release : 2010-09-21
Category : Medical
ISBN : 9780781768023

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NASM Essentials of Corrective Exercise Training by Micheal Clark,Scott Lucett,National Academy of Sports Medicine Pdf

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Author : Don McKenzie,Bo Berglund
Publisher : John Wiley & Sons
Page : 152 pages
File Size : 52,7 Mb
Release : 2019-01-15
Category : Medical
ISBN : 9781119097228

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Handbook of Sports Medicine and Science by Don McKenzie,Bo Berglund Pdf

A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine

Author : Loren Landow
Publisher : Human Kinetics
Page : 264 pages
File Size : 40,7 Mb
Release : 2016-03-29
Category : Sports & Recreation
ISBN : 9781492585497

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Ultimate Conditioning for Martial Arts by Loren Landow Pdf

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Author : Kristian Thorborg,David Opar,Anthony Shield
Publisher : Springer Nature
Page : 353 pages
File Size : 46,8 Mb
Release : 2020-03-21
Category : Medical
ISBN : 9783030316389

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Prevention and Rehabilitation of Hamstring Injuries by Kristian Thorborg,David Opar,Anthony Shield Pdf

This innovative book presents the latest insights into hamstring strain injuries (HSI), one of the most common problems in elite and recreational sport, with a unique focus on prevention and rehabilitation. The research within this area has evolved rapidly over the past 10 years and this text offers a comprehensive overview of the recent and most relevant advances. It fills a gap in the literature, since other books focus on muscle injuries in general and their surgical treatment.Structured around the current evidence in the field, it includes sections on functional anatomy and biomechanics; basic muscle physiology in relation to injury and repair; assessment of risk factors; and factors associated with hamstring strains. It also discusses considerations in relation to acute and chronic injuries and hamstring injury prevention, including pre-season and in-season interventions, as well as management strategies and rehabilitation protocols. The final chapter is devoted to additional interventions when conservative rehabilitation and injury prevention fail. Written by renowned experts in the field, this book will be of great interest to sports physiotherapists, sports physicians, physical trainers and coaches.