Imperfect A Story Of Body Image

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Imperfect: A Story of Body Image

Dounya Awada
Imperfect A Story of Body Image Book PDF

Author : Dounya Awada
Publisher : Simon and Schuster
Page : 88 pages
File Size : 44,8 Mb
Release : 2022-08-16
Category : Juvenile Nonfiction
ISBN : 9781947378384

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Imperfect: A Story of Body Image by Dounya Awada Pdf

Today Dounya Awada is a 24-year-old, devout Muslim, happy, healthy, and very much alive. But just a few years before, she nearly starved to death. Her struggle began when she was six years old. Little Dounya wanted nothing less than to be perfect, like her mother. She pushed herself hard every day, excelling in schoolwork and at home. She had to be the cutest, prettiest, smartest girl in the room. The slightest hint of imperfection led to meltdowns and uncontrollable tantrums. Her parents loved her fiercely but were unable to understand what was happening to their little girl. In Dounya's culture, food is nearly synonymous with love. Dounya began to eat to fill the growing need within her. She grew in size, eventually hitting over 200 pounds at just age 15. Food became her only friend. Her peers mocked her. She felt utterly alone. As is the case for someone with dysmorphia, Dounya's obsession with food did a turnabout, and she began rigorous exercising and dieting. But even a substantial weight loss didn't satisfy her. She looked in the mirror and still saw the fat girl she used to be. She began the ugly cycle of bingeing and purging, until she weighted just 73 pounds"--

Perfectly Imperfect

Amy Harman
Perfectly Imperfect Book PDF

Author : Amy Harman
Publisher : Rockridge Press
Page : 128 pages
File Size : 45,9 Mb
Release : 2020-08-11
Category : Self-Help
ISBN : 1646116720

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Perfectly Imperfect by Amy Harman Pdf

Proven tools for a self-love approach to body image In an age filled with polished images of models and celebrities, feeling happy and at home in your own body can be difficult. Perfectly Imperfect is your compassionate guide to developing a positive body image. It features practical, evidence-based strategies to help you transform any negative self-perceptions and heal your relationship with your body. Explore affirmations and exercises for letting go of harmful thoughts about body image, ways to improve your social environment, and tips for embracing yourself as you are. When you believe that you are worthy, regardless of what your body looks like, your self-esteem will increase. Perfectly Imperfect features: Beyond the physical--Learn to identify and appreciate the qualities and gifts that you offer the world. Self-care creates body image--Practice prioritizing holistic care of your body and mind. For every body--Find guidance to reveal the beauty in your body, just as it is. Dive into the factors surrounding body image and find compassionate strategies to cultivate a more positive view of yourself.

Imperfect

Lee Kofman
Imperfect Book PDF

Author : Lee Kofman
Publisher : Affirm Press
Page : 334 pages
File Size : 40,9 Mb
Release : 2019-01-08
Category : Biography & Autobiography
ISBN : 9781925870374

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Imperfect by Lee Kofman Pdf

By the time she was eleven and living in the Soviet Union, Lee Kofman had undergone several major operations on both a defective heart and injuries sustained in a bus accident. Her body harbours a constellation of disfiguring scars that have shaped her sense of self and her view of the world. But it wasn?t until she moved to Israel and later to Australia that she came to think these markings weren?t badges of honour to flaunt but were, in fact, imperfections that needed to be hidden away. In a captivating mix of memoir and cultural critique, Kofman casts a questioning eye on the myths surrounding our conception of physical perfection and what it?s like to live in a body that deviates from the norm. She reveals the subtle ways we are all influenced by the bodies we inhabit, whether our differences are pronounced or noticeable only to ourselves. She talks to people of all shapes, sizes and configurations and takes a hard look at the way media and culture tell us how bodies should and shouldn?t be. Illuminating, confronting and deeply personal, Imperfect challenges us all to consider how we exist in the world and how our bodies shape the people we become.

Colorblind: A Story of Racism

Johnathan Harris
Colorblind A Story of Racism Book PDF

Author : Johnathan Harris
Publisher : Simon and Schuster
Page : 88 pages
File Size : 45,5 Mb
Release : 2022-08-16
Category : Juvenile Nonfiction
ISBN : 9781947378377

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Colorblind: A Story of Racism by Johnathan Harris Pdf

Johnathan, a fifteen-year-old African American from Long Beach, California, shares his story of being physically and verbally harassed because of his race, and of overcoming the discrimination to embrace all cultures, and then to be proud of his own. Colorblind: A Story of Racism is the third in a series of graphic novels written by young adults for their peers. Johnathan Harris is fifteen, and lives in Long Beach, California, where he loves playing soccer with his friends, and listening to their favorite rapper, Snoop Dogg, a Long Beach native. His mom, dad, and three brothers are tight, but one of the most influential family members for Johnathan is his Uncle Russell, a convict in prison, serving fifteen years to life . . . Uncle Russell taught Johnathan from a very young age to see people from the perspective of their cultures, and not just their skin color. He imbued a pride of his ancestry and cautioned against letting hatred into his heart. But when Johnathan was just eight years old, something happened that filled him with fear and the very hatred that Uncle Russell had warned him about. What happened to Johnathan made him see that a dream of a colorless world was just that. A dream. That event shook him to his core. Anger grew inside him like a hot coal. Uncle Russell had told him to “throw it away or you will get burned,” but Johnathan was young and frightened. He was having a hard time forgiving, much less forgetting. Colorblind is Johnathan’s story of confronting his own racism and overcoming it. It is a story of hope and optimism that all, young and old, should heed. Zuiker Press is proud to publish stories about important current topics for kids and adolescents, written by their peers, that will help them cope with the challenges they face in today’s troubled world.

Click: A Story of Cyberbullying

Lexi Phillips
Click A Story of Cyberbullying Book PDF

Author : Lexi Phillips
Publisher : Simon and Schuster
Page : 98 pages
File Size : 48,8 Mb
Release : 2019-05-10
Category : Juvenile Nonfiction
ISBN : 9781947378063

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Click: A Story of Cyberbullying by Lexi Phillips Pdf

Click is the heroic story of a young girl who was terrorized by schoolmates with merciless online harassment and her brave effort to overcome her tormentors. Her powerful, compelling story is told in brilliant graphic novel form. Lexi’s story of cyberbullying is a shocking depiction of young teenager’s torment in the newfound world of online harassment. Lexi, from Northridge, California, is ganged up on by a few girls over a misunderstanding on the schoolyard. The incident escalates on social media, local chat boards, and gossip sites. Forced to change schools, Lexi gets her karmic revenge when she returns to her old school for a Winter Formal. In a gesture of pure bravery, Lexi turns the tables on the “clique” by landing the boy at the dance and her picture in the yearbook

Mend: A Story of Divorce

Sophia Recca
Mend A Story of Divorce Book PDF

Author : Sophia Recca
Publisher : Simon and Schuster
Page : 98 pages
File Size : 46,9 Mb
Release : 2019-05-10
Category : Juvenile Nonfiction
ISBN : 9781947378025

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Mend: A Story of Divorce by Sophia Recca Pdf

Mend: A Story of Divorce is the first in a series of graphic novels written by young adults for their peers. Sophia, the fourteen-year-old author and protagonist, tells the heart-wrenching story of her parents’ divorce. She was just nine years old, happy and enjoying life with her mom, dad, and little brother in Las Vegas, Nevada. Unexpectedly, one night, a violent argument disrupted her sleep and shattered her life. The next morning, her parents told her the dreaded news—they were getting divorced. Her dad was moving to California, while Sophia and her brother would stay with their mom. Any child who has experienced the trauma of divorce will understand Sophia’s reactions: First, she blamed herself. But then, she remembered a note a teacher once wrote on her report card, and was inspired to focus on bringing both parents back into her life. Even if they could not be under the same roof, she thought, they could still share in caring for her and her brother. Sophia’s story will resonate with children (and adults) who have faced a split in their family, or who have friends dealing with divorce. The book includes helpful advice for parents, as well as a special Teacher’s Corner page. Zuiker Press is proud to publish stories about important current topics for kids and adolescents, written by their peers, that will help them cope with the challenges they face in today’s troubled world.

Identity

Corey Maison
Identity Book PDF

Author : Corey Maison
Publisher : Simon and Schuster
Page : 90 pages
File Size : 52,5 Mb
Release : 2020-09-22
Category : Juvenile Nonfiction
ISBN : 9781947378261

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Identity by Corey Maison Pdf

What do you do when you are born as one gender, but feel yourself to be another? Gender dysphoria affects thousands of people worldwide, but has been ignored or ridiculed in our culture. With this graphic novel, Corey Maison boldly shares her story of transitioning, so that other kids with gender dysphoria and related conditions will no longer feel so isolated, hopeless, or lost. Corey Maison was born a girl, trapped in a boy’s body. Growing up, Corey was more interested in dolls than trucks; in dresses than jeans. Everything about Corey was female . . . except her physicality. Known as gender dysphoria, this condition is devastating if not acknowledged. But society is slow to be sympathetic to the idea that a person’s gender is not entirely based on physiology, but instead is fluid, and a combination of emotional and psychological self-awareness along with, or sometimes more importantly, physical characteristics. IDENTITY tells the complex and moving tale of a young person who knows that their true gender is not the one they were assigned at birth. With unconditional love and support from her mother, Corey successfully starts the transition process with hopes of being comfortable in her own skin, being accepted by others, and raising awareness of young people who wish to transition. At 16-years-old, Corey has become a voice for other trans teens, battling bullies and helping others who are on their own individual journeys of identity.

One Shot: A Story of Bullying

Alex Karl Bruorton
One Shot A Story of Bullying Book PDF

Author : Alex Karl Bruorton
Publisher : Simon and Schuster
Page : 88 pages
File Size : 40,8 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9781947378322

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One Shot: A Story of Bullying by Alex Karl Bruorton Pdf

“I am known as ‘One Shot,’ because I have just one shot to save any kids who may be going through what I go through every day . . .” Born with a deforming disease known as CLOVES syndrome, Alex Bruorton has learned to deflect the hurtful comments slung his way and focus on the beautiful, brave person he truly is. From birth, his illness, which causes severe overgrowth in his face, was painfully evident. He has endured twenty-five surgeries to correct the growths, but nothing lasts for long. At a very young age, he realized he had to accept his face as it is. Fortunately, his family’s fierce love and protection have been constant and impenetrable. But it’s almost impossible to totally shield a child from bullying. Alex went to school, suffered horrible attacks, and returned home, hiding his fear and anger. Gradually, his family found a way to help him help himself. They enlisted the help of a therapist who showed Alex how to declare a truce on his war with the outside world and learn to open up and talk—about himself, about life, about pain, and about joy. Today, Alex has friends, is an avid fisherman, and loves his life. Any bullies who come his way are quickly disarmed by his honest, integrity, and humanity. His story will inspire kids and parents alike. Zuiker Press is proud to publish stories about important current topics for kids and adolescents, written by their peers, that will help them cope with the challenges they face in today’s troubled world.

The Body Image Book for Girls

Charlotte Markey
The Body Image Book for Girls Book PDF

Author : Charlotte Markey
Publisher : Cambridge University Press
Page : 227 pages
File Size : 54,5 Mb
Release : 2020-09-10
Category : Juvenile Nonfiction
ISBN : 9781108718776

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The Body Image Book for Girls by Charlotte Markey Pdf

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Soaring: A Story of Courage

Suneel Ram
Soaring A Story of Courage Book PDF

Author : Suneel Ram
Publisher : Simon and Schuster
Page : 89 pages
File Size : 41,5 Mb
Release : 2023-02-21
Category : Juvenile Nonfiction
ISBN : 9781947378353

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Soaring: A Story of Courage by Suneel Ram Pdf

Suffering the debilitating effects of Duchenne Muscular Dystrophy, Suneel Ram finds the strength and determination to fight for the drug that could prolong his life and help others who are battling this rare disease. “The day in Nova Scotia, I saw an American Bald Eagle soaring right above me . . . it was almost like he was trying to teach me something . . .” Suneel Ram, born with the degenerative disease called Duchene Muscular Dystrophy, found the strength and inspiration he needed from that eagle. Suneel too longed to soar against the wind and show the world the strength hidden within his fragile body. Suneel’s childhood and teen years were marred by broken bones and extreme muscle weakness. Confined to a motorized wheelchair, he was stuck on the sidelines as his peers ran and played. Even just writing was agony, and he relied on his aide to help him with just about everything. But the pain from his disease was nothing compared to the pain of loneliness. He longed to rise up from his wheelchair and tell the world about who he really was, beyond his disease. He needed to find his voice. He got that chance in college. After a professor gave an inept description of DMD to the biology class, Suneel was determined to tell the class the truth about living with DMD. He composed a speech and courageously addressed the class. That day he spoke with strength and his audience was mesmerized. He had found his voice. Now he would take back his life. A new drug that could offer Suneel that chance, had been approved, but he was denied admittance into the clinical trials. He was too old, according to the rules. And then the insurance company denied his coverage. Yet Suneel would not quit. He decided to write a letter himself, no matter how insurmountable that task seemed. Adversity simply strengthened his resolve. Like the eagle, he needed to fly against the wind in order to soar.

Body Image and Dysmorphia

A. W. Buckey
Body Image and Dysmorphia Book PDF

Author : A. W. Buckey
Publisher : ABDO
Page : 115 pages
File Size : 51,6 Mb
Release : 2021-12-15
Category : Juvenile Nonfiction
ISBN : 9781098218065

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Body Image and Dysmorphia by A. W. Buckey Pdf

This book explores body image, including Body Dysmorphic Disorder (BDD), and how it affects people both mentally and physically. It reviews the causes and symptoms of negative body image and BDD, as well as strategies teens can use to seek help and develop positive body image. Features include a glossary, online resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Love Your Body

Elizabeth Walling
Love Your Body Book PDF

Author : Elizabeth Walling
Publisher : CreateSpace
Page : 110 pages
File Size : 46,9 Mb
Release : 2015-02-20
Category : Electronic
ISBN : 1508569487

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Love Your Body by Elizabeth Walling Pdf

Love your body... get your life back! Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let's face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It's a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you'll learn to: Detect and banish negative body thoughts Overcome thought patterns that cause body hate Form positive standards for beauty that empower you Free yourself from the body hate that holds you back from reaching your dreams Stop habits that encourage body hate Work with your body in a positive way that doesn't get in the way of living your life "Talk back" to negative body thoughts so they don't rule your life Learn real, actionable ways you can start loving your body and taking care of yourself right now"

Love Your Body

Jessica Sanders
Love Your Body Book PDF

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
Page : 43 pages
File Size : 47,6 Mb
Release : 2020-03-03
Category : Body image in adolescence
ISBN : 9780711252400

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Love Your Body by Jessica Sanders Pdf

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Full of Myself

Siobhán Gallagher
Full of Myself Book PDF

Author : Siobhán Gallagher
Publisher : Andrews McMeel Publishing
Page : 328 pages
File Size : 40,5 Mb
Release : 2024-04-02
Category : Comics & Graphic Novels
ISBN : 9781524895501

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Full of Myself by Siobhán Gallagher Pdf

Author and illustrator Siobhán Gallagher’s humorous and heartfelt graphic memoir details her journey from being anxious and unhappy to learning to love herself as she is. "I’m proud of the person I’ve become because I fought to become her." At the age of 30, Siobhán Gallagher looks back on her teenage years struggling with anxiety and diet culture, desperate to become a beautiful, savvy, and slim adult. As an actual adult, she realizes she hasn’t turned out the way she’d imagined, but through the hard work of self-reflection—cut with plenty of humor—Gallagher brings readers along on her journey to self-acceptance and self-love. Through witty comics and striking illustrations, Full of Myself is a highly relatable story of the awkward, imperfect, and hilariously honest teenage best friend readers will wish they had had—and the awkward, imperfect, and hilariously honest woman she becomes.

Simply Julia

Julia Turshen
Simply Julia Book PDF

Author : Julia Turshen
Publisher : HarperCollins
Page : 521 pages
File Size : 41,6 Mb
Release : 2021-03-02
Category : Cooking
ISBN : 9780062993342

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Simply Julia by Julia Turshen Pdf

Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.