Impermanence In Plain English

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Impermanence in Plain English

Bhante Gunaratana,Julia Harris
Impermanence in Plain English Book PDF

Author : Bhante Gunaratana,Julia Harris
Publisher : Simon and Schuster
Page : 163 pages
File Size : 45,9 Mb
Release : 2023-09-12
Category : Religion
ISBN : 9781614299042

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Impermanence in Plain English by Bhante Gunaratana,Julia Harris Pdf

The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away. In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself. Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

Journey to Mindfulness

Henepola Gunaratana
Journey to Mindfulness Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 312 pages
File Size : 48,5 Mb
Release : 2017-11-28
Category : Biography & Autobiography
ISBN : 9781614294580

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Journey to Mindfulness by Henepola Gunaratana Pdf

The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.

Beyond Mindfulness in Plain English

Gunaratana
Beyond Mindfulness in Plain English Book PDF

Author : Gunaratana
Publisher : Simon and Schuster
Page : 235 pages
File Size : 54,5 Mb
Release : 2009-09-08
Category : Body, Mind & Spirit
ISBN : 9780861715299

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Beyond Mindfulness in Plain English by Gunaratana Pdf

Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

Nothing Is Hidden

Barry Magid
Nothing Is Hidden Book PDF

Author : Barry Magid
Publisher : Simon and Schuster
Page : 125 pages
File Size : 42,7 Mb
Release : 2013-09-16
Category : Religion
ISBN : 9781614291022

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Nothing Is Hidden by Barry Magid Pdf

In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.

The Four Foundations of Mindfulness in Plain English

Henepola Gunaratana
The Four Foundations of Mindfulness in Plain English Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 225 pages
File Size : 52,8 Mb
Release : 2012-08-07
Category : Religion
ISBN : 9781614290421

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The Four Foundations of Mindfulness in Plain English by Henepola Gunaratana Pdf

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

What, Why, How

Bhante Gunaratana
What Why How Book PDF

Author : Bhante Gunaratana
Publisher : Simon and Schuster
Page : 328 pages
File Size : 42,5 Mb
Release : 2020-01-21
Category : Body, Mind & Spirit
ISBN : 9781614296171

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What, Why, How by Bhante Gunaratana Pdf

Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from one of the greatest mindfulness teachers of our time. How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here’s the good news: there are answers, and you’ll find them all in this book. Imagine that you could sit down with one of Buddhism’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.’s wise answers to common questions about the Buddha’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.

Everything Arises, Everything Falls Away

Ajahn Chah
Everything Arises Everything Falls Away Book PDF

Author : Ajahn Chah
Publisher : Shambhala Publications
Page : 190 pages
File Size : 45,7 Mb
Release : 2005-03-08
Category : Religion
ISBN : 9780834823990

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Everything Arises, Everything Falls Away by Ajahn Chah Pdf

Powerful Buddhist teachings, demystified—from the spiritual mentor of Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation. Everything Arises, Everything Falls Away also contains stories and anecdotes about this beloved master's life and his interactions with students, from his youth as a struggling monk to his last years when American students were coming to study with him in significant numbers. These stories help to convey Ajahn Chah's unique spirit and teaching style, allowing readers to know him both through his words and the way in which he lived his life.

Loving-Kindness in Plain English

Henepola Gunaratana
Loving Kindness in Plain English Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 128 pages
File Size : 41,5 Mb
Release : 2017-03-14
Category : Religion
ISBN : 9781614292647

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Loving-Kindness in Plain English by Henepola Gunaratana Pdf

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Eight Mindful Steps to Happiness

Henepola Gunaratana
Eight Mindful Steps to Happiness Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 289 pages
File Size : 52,6 Mb
Release : 2011-08-23
Category : Religion
ISBN : 9780861719204

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Eight Mindful Steps to Happiness by Henepola Gunaratana Pdf

In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).

When You Greet Me I Bow

Norman Fischer
When You Greet Me I Bow Book PDF

Author : Norman Fischer
Publisher : Shambhala Publications
Page : 337 pages
File Size : 44,5 Mb
Release : 2021-05-18
Category : Religion
ISBN : 9780834843523

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When You Greet Me I Bow by Norman Fischer Pdf

From beloved Zen teacher Norman Fischer, a collection of essays spanning a life of inquiry into Zen practice, relationship, social engagement, and spiritual creativity. "Looking backwards at a life lived, walking forward into more life to live built on all that, trying not to be too much influenced by what's already been said and done, not to be held to a point of view or an identity previously expressed, trying to be surprised and undone and maybe even dismayed by what lies ahead."--Norman Fischer Norman Fischer is a Zen priest, poet, and translator whose writings, teachings, and commitment to interfaith dialogue have supported and inspired Buddhist, Jewish, and other spiritual practitioners for decades. When You Greet Me I Bow spans the entirety of Norman Fischer's career and is the first collection of his writings on Buddhist philosophy and practice. Broken into four sections--the joy and catastrophe of relationship; thinking, writing, and emptiness; cultural encounters; and social engagement--this book allows us to see the fascinating development of the mind and interests of a gifted writer and profoundly committed practitioner.

The Path of Serenity and Insight

Henepola Gunaratana
The Path of Serenity and Insight Book PDF

Author : Henepola Gunaratana
Publisher : Motilal Banarsidass
Page : 263 pages
File Size : 48,5 Mb
Release : 2016-01-01
Category : Philosophy
ISBN : 9788120812369

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The Path of Serenity and Insight by Henepola Gunaratana Pdf

In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

Meditation on Perception

Henepola Gunaratana
Meditation on Perception Book PDF

Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 161 pages
File Size : 40,8 Mb
Release : 2014-06-10
Category : Religion
ISBN : 9781614291053

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Meditation on Perception by Henepola Gunaratana Pdf

Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health. Perception—one of the basic constituents of the body and mind—can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of meditation, to overcome harmful ways of thinking and acting and to develop healthy states of mind instead. In Meditation on Perception Bhante G brings us, for the first time in English, an illuminating introduction to the unique Buddhist practice of meditation on perception as taught in the popular Girimananda Sutta. The ten healing practices that comprise meditation on perception make up a comprehensive system of meditation, combining aspects of both tranquility and insight meditation. Tranquility meditation is used to calm and center the mind, and insight meditation is used to understand more clearly how we ordinarily perceive ourselves and the world around us. Alternating between these two practices, meditators cultivate purified perception as explained by the Buddha. As a result of these efforts, we progress on the path that leads to freedom, once and for all, from illness, confusion, and other forms of physical and mental suffering. Meditation on Perception gives us the keys to move beyond ordinary, superficial perception into an enlightened perspective, freed from confusion and unhappiness.

The Mindfulness in Plain English Collection

Gunaratana
The Mindfulness in Plain English Collection Book PDF

Author : Gunaratana
Publisher : Wisdom Publications
Page : 0 pages
File Size : 45,8 Mb
Release : 2017-11-28
Category : Religion
ISBN : 1614294798

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The Mindfulness in Plain English Collection by Gunaratana Pdf

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Longing for Certainty

Nyanasobhano (Bhikkhu.),Nyanasobhano
Longing for Certainty Book PDF

Author : Nyanasobhano (Bhikkhu.),Nyanasobhano
Publisher : Simon and Schuster
Page : 194 pages
File Size : 46,7 Mb
Release : 2002-03
Category : Biography & Autobiography
ISBN : 9780861713387

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Longing for Certainty by Nyanasobhano (Bhikkhu.),Nyanasobhano Pdf

This book confronts readers' inner hopes and fears and shows them the way to the sense of confident well-being that only a hearty spiritual practice can afford.

Zen Meditation in Plain English

John Daishin Buksbazen
Zen Meditation in Plain English Book PDF

Author : John Daishin Buksbazen
Publisher : ReadHowYouWant.com
Page : 142 pages
File Size : 46,5 Mb
Release : 2010-10
Category : Body, Mind & Spirit
ISBN : 9781458784179

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Zen Meditation in Plain English by John Daishin Buksbazen Pdf

An excellent, practical introduction to Zen meditation. Written in a warm and easily accessible style, the book appeals to anyone with an interest in meditation, Zen, or, as is often the case today, a combination of the two. The book emphasizes the importance of receiving good instruction and of finding groups to practice with, yet it lays out the necessary steps to practice Zen meditation on your own. The book includes easily followed exercises to help the reader along. For anyone looking to uncover a clear and insightful path into the philosophy and practice of Zen meditation, this book represents the culmination of that search