Author : Anonim
Publisher : Harvard Health Publications
Page : 53 pages
File Size : 55,6 Mb
Release : 2010
Category : Sleep
ISBN : 9781935555186
Improving Sleep
Anonim
Improving Sleep
Improving Sleep Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Improving Sleep book. This book definitely worth reading, it is an incredibly well-written.
Sleep Better! a Guide to Improving Sleep for Children with Special Needs
Vincent Mark Durand
Author : Vincent Mark Durand
Publisher : Brookes Publishing Company
Page : 0 pages
File Size : 41,8 Mb
Release : 2013
Category : Family & Relationships
ISBN : 1598572946
Sleep Better! a Guide to Improving Sleep for Children with Special Needs by Vincent Mark Durand Pdf
This fully updated edition includes help for parents who usually struggle with nighttime problems. Without preaching or proposing a "one right way" to solve problems, psychologist and father Mark Durand helps families tackle sleep issues with optimism and proven strategies drawn from clinical and personal experience.
Better Sleep, Better You
Frank Lipman,Neil Parikh
Author : Frank Lipman,Neil Parikh
Publisher : Hachette UK
Page : 232 pages
File Size : 42,5 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9780316462112
Better Sleep, Better You by Frank Lipman,Neil Parikh Pdf
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Sleep Disorders and Sleep Deprivation
Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
Publisher : National Academies Press
Page : 425 pages
File Size : 53,7 Mb
Release : 2006-10-13
Category : Medical
ISBN : 9780309101110
Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research Pdf
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Why We Sleep
Matthew Walker
Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 40,9 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318
Why We Sleep by Matthew Walker Pdf
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Yoga for Better Sleep
Mark Stephens
Author : Mark Stephens
Publisher : North Atlantic Books
Page : 376 pages
File Size : 51,9 Mb
Release : 2019-08-13
Category : Health & Fitness
ISBN : 9781623173647
Yoga for Better Sleep by Mark Stephens Pdf
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Let's Talk about Sleep
Daniel A. Barone
Author : Daniel A. Barone
Publisher : Rowman & Littlefield
Page : 188 pages
File Size : 50,5 Mb
Release : 2018-01-15
Category : Health & Fitness
ISBN : 9781538103999
Let's Talk about Sleep by Daniel A. Barone Pdf
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Sleep Smarter
Shawn Stevenson
Author : Shawn Stevenson
Publisher : Hay House, Inc
Page : 296 pages
File Size : 45,8 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781781808399
Sleep Smarter by Shawn Stevenson Pdf
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Your guide to healthy sleep
Anonim
Author : Anonim
Publisher : DIANE Publishing
Page : 68 pages
File Size : 47,6 Mb
Release : 2005
Category : Sleep disorders
ISBN : 9781428904736
Your guide to healthy sleep by Anonim Pdf
Better Sleep for the Overachiever
Anne Bartolucci
Author : Anne Bartolucci
Publisher : AIBHS
Page : 119 pages
File Size : 48,9 Mb
Release : 2020-09-29
Category : Health & Fitness
ISBN : 9781945074585
Better Sleep for the Overachiever by Anne Bartolucci Pdf
Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy, highly productive pattern of sleep. Do you toss and turn worrying about tomorrow’s to-do list? Does your body crave rest but your brain won’t shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci, Ph.D. has spent more than a decade helping results-driven people catch some z’s. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle. Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy, rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartolucci’s extensive experience, you’ll discover why insomnia isn’t just a nighttime problem—it’s deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors, you’ll soon be drifting off to dreamland! In Better Sleep for the Overachiever, you’ll discover: - Step-by-step tips and best practices to wind down in the evening - Why perfectionism and imposter syndrome stifle quality sleep and how to overcome them - The time management skills needed to let go and allow your mind to settle - An exploration of the role that mindfulness plays in managing racing thoughts - Real-life case studies, conversations from Bartolucci’s practice, and much, much more! Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice, practical techniques, and proven research, then you’ll love Anne D. Bartolucci’s life-changing resource. Buy Better Sleep for the Overachiever to get the rest you deserve tonight!
Say Good Night to Insomnia
Gregg D. Jacobs
Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Page : 240 pages
File Size : 43,8 Mb
Release : 2009-09-15
Category : Health & Fitness
ISBN : 9781429932059
Say Good Night to Insomnia by Gregg D. Jacobs Pdf
Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Sleeping Your Way to the Top
Terry Cralle,W. David Brown,William Cane
Author : Terry Cralle,W. David Brown,William Cane
Publisher : Union Square & Co.
Page : 280 pages
File Size : 54,9 Mb
Release : 2016-04-05
Category : Health & Fitness
ISBN : 9781454919650
Sleeping Your Way to the Top by Terry Cralle,W. David Brown,William Cane Pdf
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
The Effect of Reiki on Decreasing Episodes of Insomnia and Improving Sleep Patterns
Kimberly R. Pugh
Author : Kimberly R. Pugh
Publisher : Universal-Publishers
Page : 87 pages
File Size : 48,9 Mb
Release : 2008-06
Category : Body, Mind & Spirit
ISBN : 9781581122633
The Effect of Reiki on Decreasing Episodes of Insomnia and Improving Sleep Patterns by Kimberly R. Pugh Pdf
The complementary and alternative (CAM) health movement is a burgeoning phenomenon in contemporary American culture. Types of healing alternatives to conventional medicine became increasingly popular in the latter quarter of the 20th century and some physicians, hospitals, and government entities have began to acknowledge the fields with validity. While alternatives to conventional medicine have always existed, contemporary interest in CAM may trigger an interest in unconventional forms of energy healing such as Reiki. The purpose of this research study was to investigate if Reiki could reduce episodes of insomnia and improve sleep patterns. Due to the fact that there is a paucity of research on Reiki's effectiveness as an insomnia treatment method, a research study consisting of 15 volunteer subjects (10 females and 5 males at least 21 years old) who suffered from having difficulty falling asleep, difficulty staying asleep, and/or poor quality of sleep. The subjects learned and practiced Reiki techniques for self-healing. To measure the subjects' experiences and responses to Reiki, each subject completed a pre-Reiki and post-Reiki "Beliefs and Attitudes about Sleep" questionnaire, a "Sleep Hygiene Analysis" questionnaire, and a "Stress and Anxiety" questionnaire. In addition, the subjects underwent pre and post Reiki interviews and vital signs assessments. The results of this study indicate that Reiki is a beneficial therapy regimen for sleep disturbance because it decreases episodes of insomnia and improves sleep patterns. Reiki also promotes physical/mental calmness due to a healthy, stable parasympathetic nervous system, and Reiki is an alternative technique to decrease episodes insomnia without the use of pharmaceuticals.
One Week To Better Sleep
Mitchel Schwindt
Author : Mitchel Schwindt
Publisher : Singularis, LLC
Page : 128 pages
File Size : 53,6 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX
One Week To Better Sleep by Mitchel Schwindt Pdf
Having problems sleeping? Relying on coffee and energy drinks to make it through the day? How often do you sleep well and wake feeling great? Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone. As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you. With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right? This book is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise. If you want to sleep better, feel more rested, and wake up with tons of energy this book is for you. You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them. My goal is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan. The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better. There is no Sleep Bank, so learning this is critical for your health. I’ll be sharing the 7 P’s of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs. By the end of this book, you will have a firm grasp on the how and why of getting better sleep. If you find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way. Mitchel Schwindt, M.D. Physician, Healthy Living Expert and Author of the One Week To Better Sleep
Good Night
Michael Breus
Author : Michael Breus
Publisher : Dutton Books
Page : 0 pages
File Size : 52,7 Mb
Release : 2006
Category : Sleep
ISBN : 0525949798
Good Night by Michael Breus Pdf
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.