In Our Control

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The Happiness Trap

Russ Harris
The Happiness Trap Book PDF

Author : Russ Harris
Publisher : Exisle Publishing
Page : 284 pages
File Size : 55,7 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781921966347

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The Happiness Trap by Russ Harris Pdf

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

In Our Control

Laura Eldridge
In Our Control Book PDF

Author : Laura Eldridge
Publisher : Seven Stories Press
Page : 426 pages
File Size : 55,8 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9781609802417

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In Our Control by Laura Eldridge Pdf

The efficacy and risks of different birth control options are dramatically different today from what they once were thanks to scientific advances and increased awareness of STDs and other factors. In the most comprehensive book on birth control since the 1970s, women's health activist Laura Eldridge discusses the history, scientific advances, and practical uses of everything from condoms to the male pill to Plan B. Do diaphragms work? Should you stay on the Pill? What does fertility awareness really mean? Find these answers and more in In Our Control, the definitive guide to modern contraceptive and sexual health. Eldridge presents her meticulous research and unbiased consideration of our options in the intimate and honest tone of a close friend. Eldridge goes on to explore large-scale issues that might factor into women's birth control choices, urging her readers to consider the environmental impacts of each method and to take part in a dialogue on how international reproductive health issues affect us all. Whether you're looking for your first birth control method or want to know more about your current contraceptive choice, In Our Control offers the cutting edge information and practical wisdom you’ll need to make empowered decisions about your sexual health.

Due to Circumstances Beyond Our Control . . .

Fred W. Friendly
Due to Circumstances Beyond Our Control Book PDF

Author : Fred W. Friendly
Publisher : Random House
Page : 373 pages
File Size : 49,5 Mb
Release : 2013-03-06
Category : Language Arts & Disciplines
ISBN : 9780307824400

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Due to Circumstances Beyond Our Control . . . by Fred W. Friendly Pdf

This discourse on the importance of television in society presents Friendly's uncannily prescient views on the corrosive effect of money on the news business, the sensationalization of news reporting, and the viewing public's appetite for quality broadcasting. With Edward R. Murrow, Fred Friendly practically invented television journalism. Through telling anecdotes and penetrating analysis, he recalls his collaborations with Murrow, from their stinging documentary on Senator Joseph McCarthy to CBS's pioneering coverage of the burgeoning civil rights and anti-Vietnam War movements. Friendly also recounts his resignation as president of CBS News in 1966, when the network ran reruns of I Love Lucy instead of Senate hearings on the war in Vietnam. Following that controversial decision, he began writing this memorable book.

Beyond Our Control

Michael McAfee,Lauren Green McAfee
Beyond Our Control Book PDF

Author : Michael McAfee,Lauren Green McAfee
Publisher : Thomas Nelson
Page : 241 pages
File Size : 44,7 Mb
Release : 2023-11-07
Category : Religion
ISBN : 9781400235209

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Beyond Our Control by Michael McAfee,Lauren Green McAfee Pdf

Realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us: recognize the illusion of control and how it leads to greater anxiety; understand why glorifying God is the richest expectation we can have for our lives; realize that Jesus' pain on the cross brings hope and healing to the pain we experience now; practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; and use times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.

Beyond Our Control

Leila Rae Sommerfeld
Beyond Our Control Book PDF

Author : Leila Rae Sommerfeld
Publisher : Kregel Publications
Page : 233 pages
File Size : 40,7 Mb
Release : 2009-03-01
Category : Religion
ISBN : 9780825493874

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Beyond Our Control by Leila Rae Sommerfeld Pdf

Counselor Leila Rae Sommerfeld shares her own story and a message of hope in this detailed guide to recovery after sexual assault.

Beyond Our Control?

Stuart Biegler
Beyond Our Control Book PDF

Author : Stuart Biegler
Publisher : MIT Press
Page : 484 pages
File Size : 55,8 Mb
Release : 2003-08-11
Category : Law
ISBN : 0262261685

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Beyond Our Control? by Stuart Biegler Pdf

An examination of current and emerging issues in cyberlaw. This book provides a framework for thinking about the law and cyberspace, examining the extent to which the Internet is currently under control and the extent to which it can or should be controlled. It focuses in part on the proliferation of MP3 file sharing, a practice made possible by the development of a file format that enables users to store large audio files with near-CD sound quality on a computer. By 1998, software available for free on the Web enabled users to copy existing digital files from CDs. Later technologies such as Napster and Gnutella allowed users to exchange MP3 files in cyberspace without having to post anything online. This ability of online users to download free music caused an uproar among music executives and many musicians, as well as a range of much-discussed legal action. Regulation strategies identified and discussed include legislation, policy changes, administrative agency activity, international cooperation, architectural changes, private ordering, and self-regulation. The book also applies major regulatory models to some of the most volatile Internet issues, including cyber-security, consumer fraud, free speech rights, intellectual property rights, and file-sharing programs.

Control Theory

William Glasser
Control Theory Book PDF

Author : William Glasser
Publisher : HarperCollins
Page : 240 pages
File Size : 50,5 Mb
Release : 1985-01
Category : Psychology
ISBN : 0060912928

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Control Theory by William Glasser Pdf

Explains the inner basis of all our behavior and feelings and the way by which we may control our emotions and actions for healthier, productive lives

The Power of Agency

Dr. Paul Napper,Anthony Rao, Ph. D.
The Power of Agency Book PDF

Author : Dr. Paul Napper,Anthony Rao, Ph. D.
Publisher : St. Martin's Press
Page : 320 pages
File Size : 42,5 Mb
Release : 2019-03-05
Category : Business & Economics
ISBN : 9781250213495

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The Power of Agency by Dr. Paul Napper,Anthony Rao, Ph. D. Pdf

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

Whatever Arises, Love That

Matt Kahn
Whatever Arises Love That Book PDF

Author : Matt Kahn
Publisher : Unknown
Page : 250 pages
File Size : 52,7 Mb
Release : 2016
Category : Love
ISBN : 1622035305

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Whatever Arises, Love That by Matt Kahn Pdf

At this moment, there are endless gifts residing in your heart. In "Whatever Arises, Love That, "Matt Kahn invites you to discover for yourself how powerful, inspired, and fulfilled you were always meant to be, once the act of opening your heart is recognized as the timeless remover of every obstacle. "

Stoic Ethics

William O. Stephens
Stoic Ethics Book PDF

Author : William O. Stephens
Publisher : A&C Black
Page : 199 pages
File Size : 50,6 Mb
Release : 2007-05-10
Category : Philosophy
ISBN : 9781441170453

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Stoic Ethics by William O. Stephens Pdf

Soon after Aristotle's death, several schools of ancient philosophy arose, each addressing the practical question of how to live a good, happy life. The two biggest rivals, Stoicism and Epicureanism, came to dominate the philosophical landscape for the next 500 years. Epicureans advised pursuing pleasure to be happy, and Stoics held that true happiness could only be achieved by living according to nature, which required accepting what happens and fulfilling one's roles. Stoicism, more than Epicureanism, attracted followers from many different walks of life: slaves, laborers, statesmen, intellectuals, and an emperor. The lasting impact of these philosophies is seen from the fact that even today 'Stoic' and 'Epicurean' are household words. Although very little of the writings of the early Stoics survive, our knowledge of Stoicism comes largely from a few later Stoics. In this unique book, William O. Stephens explores the moral philosophy of Epictetus, a former Roman slave and dynamic Stoic teacher whose teachings are the most compelling defense of ancient Stoicism that exists. Epictetus' philosophy dramatically captures the spirit of Stoicism by examining and remedying our greatest human disappointments, such as the death of a loved one. Stephens shows how, for Epictetus, happiness results from focusing our concern on what is up to us while not worrying about what is beyond our control. He concludes that the strength of Epictetus' thought lies in his conception of happiness as freedom from fear, worry, grief, and dependence upon luck.

Imperfect Control

Judith Viorst
Imperfect Control Book PDF

Author : Judith Viorst
Publisher : Simon and Schuster
Page : 448 pages
File Size : 53,6 Mb
Release : 2014-10-21
Category : Self-Help
ISBN : 9781501105890

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Imperfect Control by Judith Viorst Pdf

In her remarkable national bestseller, Necessary Losses, Judith Viorst explored how we are shaped by the various losses we experience throughout our lives. Now, in her wise and perceptive new book, Imperfect Control, she shows us how our sense of self and all our important relationships are colored by our struggles over control: over wanting it and taking it, loving it and fearing it, and figuring out when the time has come to surrender it. Writing with compassion, acute psychological insight, and a touch of her trademark humor, Viorst invites us to contemplate the limits and possibilities of our control. She shows us how our lives can be shaped by our actions and our choices. She reminds us, too, that we sometimes should choose to let go. And she encourages us to find our own best balance between power and surrender.

The Control Factor

Bill Siegel
The Control Factor Book PDF

Author : Bill Siegel
Publisher : University Press of America
Page : 390 pages
File Size : 44,8 Mb
Release : 2012-02-16
Category : Political Science
ISBN : 9780761858171

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The Control Factor by Bill Siegel Pdf

For those who believe America is worth defending, The Control Factor explores the psychological maneuvers, fantasies, and entanglements we engage in to avoid clearly seeing the Islamic threat that confronts us. The prerequisite for developing necessary strategies to ensure our survival is taking responsibility for our perceptions and actions.

The Control of Nature

John McPhee
The Control of Nature Book PDF

Author : John McPhee
Publisher : Farrar, Straus and Giroux
Page : 272 pages
File Size : 49,5 Mb
Release : 2011-04-01
Category : Nature
ISBN : 9780374708498

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The Control of Nature by John McPhee Pdf

While John McPhee was working on his previous book, Rising from the Plains, he happened to walk by the engineering building at the University of Wyoming, where words etched in limestone said: "Strive on--the control of Nature is won, not given." In the morning sunlight, that central phrase--"the control of nature"--seemed to sparkle with unintended ambiguity. Bilateral, symmetrical, it could with equal speed travel in opposite directions. For some years, he had been planning a book about places in the world where people have been engaged in all-out battles with nature, about (in the words of the book itself) "any struggle against natural forces--heroic or venal, rash or well advised--when human beings conscript themselves to fight against the earth, to take what is not given, to rout the destroying enemy, to surround the base of Mt. Olympus demanding and expecting the surrender of the gods." His interest had first been sparked when he went into the Atchafalaya--the largest river swamp in North America--and had learned that virtually all of its waters were metered and rationed by a U.S. Army Corps of Engineers' project called Old River Control. In the natural cycles of the Mississippi's deltaic plain, the time had come for the Mississippi to change course, to shift its mouth more than a hundred miles and go down the Atchafalaya, one of its distributary branches. The United States could not afford that--for New Orleans, Baton Rouge, and all the industries that lie between would be cut off from river commerce with the rest of the nation. At a place called Old River, the Corps therefore had built a great fortress--part dam, part valve--to restrain the flow of the Atchafalaya and compel the Mississippi to stay where it is. In Iceland, in 1973, an island split open without warning and huge volumes of lava began moving in the direction of a harbor scarcely half a mile away. It was not only Iceland's premier fishing port (accounting for a large percentage of Iceland's export economy) but it was also the only harbor along the nation's southern coast. As the lava threatened to fill the harbor and wipe it out, a physicist named Thorbjorn Sigurgeirsson suggested a way to fight against the flowing red rock--initiating an all-out endeavor unique in human history. On the big island of Hawaii, one of the world's two must eruptive hot spots, people are not unmindful of the Icelandic example. McPhee went to Hawaii to talk with them and to walk beside the edges of a molten lake and incandescent rivers. Some of the more expensive real estate in Los Angeles is up against mountains that are rising and disintegrating as rapidly as any in the world. After a complex coincidence of natural events, boulders will flow out of these mountains like fish eggs, mixed with mud, sand, and smaller rocks in a cascading mass known as debris flow. Plucking up trees and cars, bursting through doors and windows, filling up houses to their eaves, debris flows threaten the lives of people living in and near Los Angeles' famous canyons. At extraordinary expense the city has built a hundred and fifty stadium-like basins in a daring effort to catch the debris. Taking us deep into these contested territories, McPhee details the strategies and tactics through which people attempt to control nature. Most striking in his vivid depiction of the main contestants: nature in complex and awesome guises, and those who would attempt to wrest control from her--stubborn, often ingenious, and always arresting characters.

The Little Book of Big Change

Amy Johnson
The Little Book of Big Change Book PDF

Author : Amy Johnson
Publisher : New Harbinger Publications
Page : 195 pages
File Size : 42,7 Mb
Release : 2016-01-02
Category : Self-Help
ISBN : 9781626252325

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The Little Book of Big Change by Amy Johnson Pdf

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Mine!

Michael A. Heller,James Salzman
Mine Book PDF

Author : Michael A. Heller,James Salzman
Publisher : Anchor
Page : 336 pages
File Size : 44,6 Mb
Release : 2021-03-02
Category : Business & Economics
ISBN : 9780385544733

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Mine! by Michael A. Heller,James Salzman Pdf

“Mine” is one of the first words babies learn, and by the time we grow up, the idea of ownership seems natural, whether we are buying a cup of coffee or a house. But who controls the space behind your airplane seat: you, reclining, or the squished laptop user behind you? Why is plagiarism wrong, but it’s okay to knock off a recipe or a dress design? And after a snowstorm, why does a chair in the street hold your parking space in Chicago, while in New York you lose both the space and the chair? In Mine!, Michael Heller and James Salzman, two of the world’s leading authorities on ownership, explain these puzzles and many more. Remarkably, they reveal, there are just six simple rules that everyone uses to claim everything. Owners choose the rule that steers us to do what they want. But we can pick differently. This is true not just for airplane seats, but also for battles over digital privacy, climate change, and wealth inequality. Mine! draws on mind-bending, often infuriating, and always fascinating accounts from business, history, courtrooms, and everyday life to reveal how the rules of ownership control our lives and shape our world.