Author : Martha Stone
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 40,5 Mb
Release : 2014-11-15
Category : Cooking (Natural foods)
ISBN : 1503244369
Indian Paleo Kitchen by Martha Stone Pdf
This book on the Indian paleo kitchen recipes provides a top list of healthy and nutritious Indian cuisines which are a Vegan delight both with respect to taste and nutrient value which are compiled through research on paleo kitchen cooking styles and later been provided an Indian twist to paleo recipes. The book incorporates a list of nutrient rich ancient Indian Paleo cookbook recipes, which are typical healthy recipes that stand true to their nature of providing nourishment in a balanced way with all essential ingredients that contribute towards a strong and fit diet and are also customized to the Indian taste. India is a country where food is widely used as a means to bring people together and contribute significantly in nurturing their appetite with the right mix of health food prepared as per the ancient Indian traditional practices. The Pale recipes mentioned in the book save you from spending money on your health problems per year by incorporating healthy eating practices in your diet that can nurture your health and reduce your expenditure on health and medication bills. So, it is an easy solution to prevent health problems without meeting the doctor quite often. The Paleo cookbook provides famous Paleo recipes of India, which are great to taste, healthy to eat with great aroma and to drink in the nutritional essence of Indian cuisine that comes from the land of spices. These recipes list out a methodological procedure to prepare the perfect Indian Paleo food in an apt manner along with the reference of providing the right specifications and accurate measure of quantity, proportion and mix of ingredients with time taken to prepare for each cuisine as listed in each section. The recipes are represented in a simplified manner that any person who is keen on learning to cook Indian Paleo food can pick up quite easily and gain expertise on its health promoting benefits. Reading the book is a good start to explore both your cooking experience as well learn quick tips as a beginner on how the food is great for providing the vital nutrients that the body requires for healthy growth and living. This book is like a training module for amateur cooks who not only wish to improvise their cooking skills but also have little knowledge of the nutritional value of Indian food that can be used to their advantage to have a healthy, fit life, losing weight, treating cholesterol, eliminating the excess fat in the diet, having great food to ensure a healthy heart, lungs and to recover from diseases through following up on a nutrition rich diet chart. The Indian Paleo Recipe book also provides the easiest way to cook the healthy Indian food along with some useful tricks for saving time and efforts while cooking the same.
