Insecure In Love

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Insecure in Love

Leslie Becker-Phelps
Insecure in Love Book PDF

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 51,7 Mb
Release : 2014-06-01
Category : Family & Relationships
ISBN : 9781608828173

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Insecure in Love by Leslie Becker-Phelps Pdf

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Overcoming Insecure Attachment

Tracy Crossley
Overcoming Insecure Attachment Book PDF

Author : Tracy Crossley
Publisher : Simon and Schuster
Page : 280 pages
File Size : 46,8 Mb
Release : 2021-10-26
Category : Family & Relationships
ISBN : 9781646042500

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Overcoming Insecure Attachment by Tracy Crossley Pdf

"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Anxious in Love

Carolyn Daitch,Lissah Lorberbaum
Anxious in Love Book PDF

Author : Carolyn Daitch,Lissah Lorberbaum
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 42,8 Mb
Release : 2012-12-01
Category : Self-Help
ISBN : 9781608822331

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Anxious in Love by Carolyn Daitch,Lissah Lorberbaum Pdf

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Attached

Amir Levine,Rachel Heller
Attached Book PDF

Author : Amir Levine,Rachel Heller
Publisher : Penguin
Page : 306 pages
File Size : 51,7 Mb
Release : 2010-12-30
Category : Family & Relationships
ISBN : 9781101475164

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Attached by Amir Levine,Rachel Heller Pdf

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory-the most advanced relationship science in existence today-can help us find and sustain love. Attachment theory forms the basis for many bestselling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships-until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: *ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. *AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. *SECURE people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mates) follow. It also offers readers a wealth of advice on how to navigate their relationships more wisely given their attachment style and that of their partner. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.

Love Me, Don't Leave Me

Michelle Skeen
Love Me Don t Leave Me Book PDF

Author : Michelle Skeen
Publisher : New Harbinger Publications
Page : 149 pages
File Size : 53,8 Mb
Release : 2014-09-01
Category : Family & Relationships
ISBN : 9781608829545

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Love Me, Don't Leave Me by Michelle Skeen Pdf

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Anxiously Attached

Jessica Baum
Anxiously Attached Book PDF

Author : Jessica Baum
Publisher : Penguin
Page : 305 pages
File Size : 49,6 Mb
Release : 2022-06-14
Category : Family & Relationships
ISBN : 9780593331071

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Anxiously Attached by Jessica Baum Pdf

A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Insecure In Love

Edward Miles
Insecure In Love Book PDF

Author : Edward Miles
Publisher : Unknown
Page : 168 pages
File Size : 42,5 Mb
Release : 2020-08-08
Category : Electronic
ISBN : 9798673440285

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Insecure In Love by Edward Miles Pdf

"Don't let insecure thoughts ruin something amazing." If you want to remove any negative feelings from your relationship and build an inner serenity for you and your partner, this guide could be what you are looking for. Feeling insecure in a relationship is very hard to handle emotion, but, be in this situation is more common than we can think. In the beginning, we don't understand how much this can affects our life, but then, the voice in our mind starts asking many questions about ourselves, our partner, and our relationship: - What is wrong with me? - Is my partner still in love with me? - I can't live without him/her - Does he/she understand my feelings? - Is it normal to have this pressure and anxiety? Do you ever felt like that? If so, you've probably noticed how this has consequences in your life. Sometimes it could start with conflicts and communication problems, leading to a sentiment of jealousy and fear of abandonment, creating anxiety or lack of personal space. All these feelings don't allow us to live a healthy love and can cause painful break-ups. But there is something that you can do to go over the attachment wounds, overcoming your codependency and save your relationship before it is too late. The fact is that insecurity is part of love and you only need to handle it to take all the benefits that your relationship has to give to your life. In "Insecure in Love" relationship expert Edward Miles will provide you a step-by-step journey to reach your inner calm and couple happiness with a specific path to follow where you will discover: The real meaning of Love and Connection in a couple and why sometimes it brings to be insecure in love. What does connect you and your partner? Where anxious and attachment came from? Why you relate the way you do? Understand yourself and the situation around you: this is the point to start. The secrets to reach the status of "Secure and Happy" in a relationship simple steps that once learn will make you to earn security in yourself and in your partner. How to Open Yourself to a Positive Change and develop Self-Awareness happiness is more close than you think and this book will guide you to see yourself in a positive light with practical examples and easy-to-apply tips. You will be able to recognize your thoughts and emotions and manage them in the best way. How to Dealing with Obstacles between you and your serenity. It's common to find some difficulties during the journey to a happy love: here you'll find which they are and how to pass over them without hurt yourself. The best strategies to overcome your insecurity in relationship and create a lasting security path.You will learn how to improve your self-esteem and self-compassion to strengthen your confidence. In simple words, after reading this book, you will be able to bring your relationship to a level you've always dreamed of. So, don't delay! Scroll up, Click on "Buy Now with 1-Click", and Build the Relationship of Your Dreams Today!

Insecure Attachment

David Lawson, PhD
Insecure Attachment Book PDF

Author : David Lawson, PhD
Publisher : Unknown
Page : 108 pages
File Size : 44,6 Mb
Release : 2020-05-16
Category : Electronic
ISBN : 9798645331108

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Insecure Attachment by David Lawson, PhD Pdf

Do you find it difficult to maintain a successful romantic relationship?Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak?Is it possible to predict in advance the probability of a relationship's success or failure? Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us. As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life. In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail. Whether you like it or not, attachment styles inevitably determine intimate relationships between people. Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life. We recommend that you read this book if your relationship is characterized by: - Dissatisfaction and/or high levels of conflict. - Obsessiveness, intrusiveness, jealousy and mistrust. - A strong desire for fusion and concern about rejection and abandonment. - Interpersonal distance. - A low level of emotional involvement. - Intimacy issues and an inability to have fun or thrive in sexual relationships. Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life. Have you ever heard of the inner voice? You may constantly ask yourself these questions: "Why would anyone be interested in me?" I'm not up to it! But do you love me enough? What if you abandon me? What if he's cheating on me? I can't be without him! If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with. What if I told you that there is a way to silence this little voice? Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships. If you are tired of living a life full of complicated and painful relationships, and would like to learn to cultivate them in healthy and safe places, scroll up and click on the "Buy Now" button!

Get the Guy

Matthew Hussey
Get the Guy Book PDF

Author : Matthew Hussey
Publisher : Harper Collins
Page : 207 pages
File Size : 55,5 Mb
Release : 2013-04-09
Category : Family & Relationships
ISBN : 9780062241764

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Get the Guy by Matthew Hussey Pdf

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

Anxiety in Relationship

Levine Tatkin
Anxiety in Relationship Book PDF

Author : Levine Tatkin
Publisher : Unknown
Page : 210 pages
File Size : 40,9 Mb
Release : 2020-10-22
Category : Electronic
ISBN : 1801181756

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Anxiety in Relationship by Levine Tatkin Pdf

If you want to let go of anxiety and embrace a loving relationship, even if you've never been able to before, then keep reading... Does he actually love me, or is he just pretending? What if I do something wrong? What if I never find the right person for me? Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they've even been able to experience the wonder of love. Whether you've lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don't have to accept that the rest of your life will be like this. You can take back control and push anxiety out. If you're tired of living in a constant state of panic, sick of analyzing everything your partner does to determine if they're going to leave, and overwhelmed with the burden of carrying a relationship's worth of worries on your shoulders, it's time to put down your fear. You deserve a loving, fulfilling relationship in which anxiety plays no part. Anxiety in Relationships aims to tackle the main issues that lead to anxiety and offers you the tools that will help you and your partner build a lasting relationship. You'll learn things like: How to communicate effectively without letting anxiety speak for you Conflict management strategies so that a simple fight doesn't become the reason for a break up How to learn to let go of what you can't control and focus on what you can Signs that anxiety is affecting your relationship - and what to do about it How to strengthen existing relationships How to nurture and grow new relationships Strategies to handle worry without working yourself into a panic How to love yourself so you can better love your partner And so much more! Even if you're single, but you want to create a meaningful connection in the future without letting anxiety hold you back, you'll find the confidence you need to embrace love through practical lessons and exercises that you can apply in everyday life. It's time for you to let go of the thoughts that tell you you're not good enough, the anxiety that stops you from reaching out, and the worry that leads you to doubt yourself and your partner. It doesn't take a miracle to start life anew - just the right guidance. That's what this book is here to offer. Anxiety doesn't have to be the third wheel. You can learn how to not only manage anxiety, but kick it to the curb for good.

Love, Fear, and Health

Robert Maunder,Jonathan Hunter
Love Fear and Health Book PDF

Author : Robert Maunder,Jonathan Hunter
Publisher : University of Toronto Press
Page : 343 pages
File Size : 42,8 Mb
Release : 2015-01-01
Category : Medical
ISBN : 9781442615601

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Love, Fear, and Health by Robert Maunder,Jonathan Hunter Pdf

Using attachment theory, Maunder and Hunter provide a practical, clinically focused introduction to the influence of attachment styles on an individual s risk of disease and the effectiveness of their interactions with health care providers."

Wired for Love

Stan Tatkin
Wired for Love Book PDF

Author : Stan Tatkin
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 55,5 Mb
Release : 2012-01-02
Category : Family & Relationships
ISBN : 9781608820597

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Wired for Love by Stan Tatkin Pdf

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way. By learning to use simple gestures and words, readers can learn to put out emotional fires and help their partners feel more safe and secure. The no-fault view of conflict in this book encourages readers to move past a ""warring brain"" mentality and toward a more cooperative ""loving brain"" understanding of the relationship. Based in the sound science of neurobiology, attachment theory, and emotion regulation research, this book is essential reading for couples and others interested in understanding the complex dynamics at work behind love and trust in intimate relationships.

Insecure Attachment

Lara Carter
Insecure Attachment Book PDF

Author : Lara Carter
Publisher : Unknown
Page : 182 pages
File Size : 53,6 Mb
Release : 2020-03-06
Category : Electronic
ISBN : 9798622257322

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Insecure Attachment by Lara Carter Pdf

If you think that your relationship can be suffocating or obsessive or you can't be alone on Saturday night...have you ever wondered if you have an affective addiction? Insecurity can arise in many ways. Feeling alone even among people, or not being able to spend our days without someone around can sometimes seem like, days off or days when maybe for too much stress or too much work we do not realize that, in reality, are not normal things. If maybe, your boyfriend goes out to go to the football or baseball game and you can't wait for him to be home with the excuse that the storm scares you, maybe it might not be a problem of thunder and rain. But there is simply something inside you that doesn't make you feel comfortable or simply doesn't make you as happy as you should be. This can also affect your child. Maybe he's too attached to you, so much so that he always cries when you're not around and can't tighten socialization in school or kindergarten and has too rigid behaviors or jerks of anger. Affective dependence is always a problem that unfortunately in our days is becoming more and more alive. You will learn: - How to recognize if you suffer from an emotional addiction in your relationship - How to recognize if your child might also suffer from it - How trauma and childhood may have influenced your choices today - How to react on your own and fully understand your dark sides If you think there's no way out of a deep sadness or you don't know how to deal with your child, or you think somehow you need some advice, you're in the right place! This manual is perfect for you, that if you have arrived here, you will undoubtedly have something to read! So, what are you waiting for? Scroll up and click the "BUY NOW" button!

Having Sex, Wanting Intimacy

Jill P. Weber
Having Sex Wanting Intimacy Book PDF

Author : Jill P. Weber
Publisher : Rowman & Littlefield Publishers
Page : 0 pages
File Size : 42,6 Mb
Release : 2014
Category : Interpersonal relations
ISBN : 144223833X

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Having Sex, Wanting Intimacy by Jill P. Weber Pdf

This book is directed at those women, including high school and college students, who use sex as a means to achieving intimacy, and who fail to do so by using this method. It shows them how to recognize signs that their relationships are based on physical activities rather than emotional connections, and guides readers to finding a better way.

Anxiety In Relationship

Happiness Factory
Anxiety In Relationship Book PDF

Author : Happiness Factory
Publisher : Happiness Factory Editorials
Page : 0 pages
File Size : 40,6 Mb
Release : 2021-03-04
Category : Electronic
ISBN : 1802110453

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Anxiety In Relationship by Happiness Factory Pdf

DISCOVER 7 SIMPLE STEPS TOWARDS PASSIONATE AND LOVING RELATIONSHIP... Would you like to know what it takes to attain a life-long relationship that inspires, motivates, and bring happiness to your life? Would you like to turn around your existing relationship and destroy anger, stress, and Anxiety you are currently dealing with? If you answered "Yes" to at least one of these questions, then keep reading... Relationships, especially close relationships, are an essential part of our life - no doubt about that! And how well you pursue in such relationships often directly affect other areas of your life such as career and business, physical and emotional health, and others... Just think about it... When was the last time you argued with your partner? How was your day going after you had that big argument? How it affected your work, emotional state, productivity, and so on.... And it is not just about your health and career. We can almost guarantee that you still have that burning desire for that driven, passionate and loving relationship. Inside this book, you will find exactly what you need to do to attain your dream relationship and bring back feelings and emotions you use to have with your partner as well as the easiest way to destroy all negative thoughts, jealousy, insecurities, and many other toxic relationship patterns once and for all. Here are just a few things you will discover inside: Where does it start? Simple methods to spot Anxiety at is early stages - much easier to fix and get rid off it Why Anxiety can be a factor that defines your successful or unsuccessful relationship even before it starts 9 things you can start doing Right Now to improve your partnership and dramatically reduce toxicity in your relationship Most common obstacles in relationships - something you must know if you want to have a fabulous relationship for life! Relationships and Emotions? Why mastering your emotions can be one and only solution to almost every relationship problem and how to do it Intimate relationships - The real secret behind nearly every passionate and driven relationship, and trust us, it's now that hard to achieve! Much much more... And it doesn't matter whether you have been in a relationship for 20 years or about to experience love for the first time in your life- this book will guide you through every single step towards a passionate and loving relationship of your dreams! So don't wait, scroll up, click on "Buy Now" and Start Reading!