Integrative Weight Management

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Integrative Weight Management

Gerard E. Mullin,Lawrence J. Cheskin,Laura E. Matarese
Integrative Weight Management Book PDF

Author : Gerard E. Mullin,Lawrence J. Cheskin,Laura E. Matarese
Publisher : Springer Science & Business
Page : 523 pages
File Size : 44,6 Mb
Release : 2014-05-03
Category : Medical
ISBN : 9781493905485

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Integrative Weight Management by Gerard E. Mullin,Lawrence J. Cheskin,Laura E. Matarese Pdf

Integrative Weight Management: A Guide for Clinicians intends to educate physicians and nutritionists about the wide ranges of approaches to weight control from non-traditional sources. The options for weight management in conventional practices are limited to a small number of medications, a confusing array of dietary approaches and surgical procedures with their inherent risks and complications. Unfortunately medical practitioners are not exposed to nutrition and weight control principles during training and thus are reluctant to manage their patients weight control issues. This volume is structured into 4 sections: Introduction to Weight Management Disorders; Morbidity and Mortality of Obesity; Therapy of Obesity; and Integrative Medicine and Obesity. Integrative Weight Management: A Guide for Clinicians represents a powerful collaboration of dozens of leading experts in the fields of nutrition, weight management and integrative medicine who have managed countless numbers of patients and summarized the research from thousands of articles to create an up-to- date state of the art guide for healthcare practitioners, allied health professionals and public health authorities who manage those who are overweight/obese along with the associated metabolic consequences.

Integrative Preventive Medicine

Richard H. Carmona,Mark Liponis
Integrative Preventive Medicine Book PDF

Author : Richard H. Carmona,Mark Liponis
Publisher : Oxford University Press
Page : 585 pages
File Size : 54,9 Mb
Release : 2017-12-12
Category : Medical
ISBN : 9780190241254

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Integrative Preventive Medicine by Richard H. Carmona,Mark Liponis Pdf

For most clinicians, the science and evidence for many integrative therapies is largely unknown or considered suspect. Most physicians don't have time to learn integrative approaches and aren't sure what to recommend or which approaches have merit or improved outcomes. Here, clinicians have easy access to the best practices in integrative medicine and expectations for outcomes

Beyond Weight Loss

Althea A. Madden
Beyond Weight Loss Book PDF

Author : Althea A. Madden
Publisher : iUniverse
Page : 236 pages
File Size : 45,6 Mb
Release : 2014-01-20
Category : Health & Fitness
ISBN : 9781491715611

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Beyond Weight Loss by Althea A. Madden Pdf

Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.

A Clinician’s Guide to Discussing Obesity with Patients

Sandra Christensen
A Clinician s Guide to Discussing Obesity with Patients Book PDF

Author : Sandra Christensen
Publisher : Springer Nature
Page : 128 pages
File Size : 48,7 Mb
Release : 2021-03-25
Category : Medical
ISBN : 9783030693114

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A Clinician’s Guide to Discussing Obesity with Patients by Sandra Christensen Pdf

This practical book provides effective, time-efficient strategies for initiating and continuing productive conversations about weight that can be incorporated into any practice setting. It will benefit all clinicians—advanced practice nurses, physician assistants, physicians—from students to experienced providers, whether they provide obesity treatment or refer to those who do. This guide addresses the numerous barriers that clinicians encounter when they contemplate or attempt conversations about weight and provides strategies to reduce and overcome these barriers. It guides clinicians step-by-step through the concepts and skills needed to have conversations that lead to improved health. Each chapter provides useful tools and information about how to move the conversation forward in a respectful, skillful manner. Real life clinical scenarios provide examples of short, productive conversations that incorporate the tools into clinical practice. Many clinicians recognize the importance of discussing weight with their patients yet feel unprepared to do so. Most did not learn about obesity or how to talk about it in their clinical educational programs and have little access to continuing education. Without the knowledge and skills to start a productive conversation, many avoid the topic. This avoidance has a negative impact on the health of those with obesity and pre-obesity. Given that obesity treatment improves outcomes, it is imperative that clinicians are skilled at discussing weight with knowledge and sensitivity. This book meets that gap.

Whole Person Integrative Eating

Deborah Kesten,Larry Schwerwitz
Whole Person Integrative Eating Book PDF

Author : Deborah Kesten,Larry Schwerwitz
Publisher : Unknown
Page : 308 pages
File Size : 47,6 Mb
Release : 2020
Category : Health & Fitness
ISBN : 1887043543

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Whole Person Integrative Eating by Deborah Kesten,Larry Schwerwitz Pdf

In this breakthrough book, lifestyle and nutrition researchers Deborah Kesten and Larry Scherwitz offer documented proof that it is possible to overcome overeating, overweight, and obesity by nourishing yourself multidimensionally each time you eat.

Total Health Weight Loss Redefined

Michael Erickson
Total Health Weight Loss Redefined Book PDF

Author : Michael Erickson
Publisher : Floyd Nellum
Page : 149 pages
File Size : 49,5 Mb
Release : 2024-03-15
Category : Health & Fitness
ISBN : 9798878233224

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Total Health Weight Loss Redefined by Michael Erickson Pdf

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You’ve Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you’ll find inside this book. No matter your experience, we have you covered THIS BOOK APPROACHES WEIGHT LOSS FROM A TOTAL HEALTH HOLISTIC PERSPECTIVE. This revolutionary approach addresses common weight loss questions, health concerns and uncovers the underlying reasons behind your past struggles and guides you with proven strategies that adapt to your body's unique needs. Say goodbye to frustration and hello to results that last. It's not about willpower, it's about empowerment. This book delves into the understanding of Weight Loss, Obesity, Metabolism, Diets as well as Exercises, helping you cultivate a mindset that supports your weight loss journey. Say farewell to self-sabotage and hello to sustainable change driven by newfound confidence.

Nutrition in the Prevention and Treatment of Abdominal Obesity

Ronald Ross Watson
Nutrition in the Prevention and Treatment of Abdominal Obesity Book PDF

Author : Ronald Ross Watson
Publisher : Elsevier
Page : 560 pages
File Size : 52,9 Mb
Release : 2014-02-26
Category : Medical
ISBN : 9780124079342

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Nutrition in the Prevention and Treatment of Abdominal Obesity by Ronald Ross Watson Pdf

Nutrition in the Prevention and Treatment of Abdominal Obesity focuses on the important roles that exercise, dietary changes, and foods play in promoting as well as reducing visceral fat. Nutritionists, dieticians, and healthcare providers seeking to address the abdominal obesity epidemic will use this comprehensive resource as a tool in their long-term goal of preventing chronic diseases, especially heart, vascular, and diabetic diseases. Experts from a broad range of disciplines are involved in dealing with the consequences of excessive abdominal fat: cardiology, diabetes research, studies of lipids, endocrinology and metabolism, nutrition, obesity, and exercise physiology. They have contributed chapters that define a range of dietary approaches to reducing risk and associated chronic diseases. They begin by defining visceral obesity and its major outcomes; they also discuss the importance and the challenges of dietary approaches to reduce abdominal obesity, as compared to clinical approaches, with major costs and risks. Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes chapters on types of foods, exercise, and supplements in reducing obesity and its chronic clinical companions, especially diabetes and cardiovascular disease Helps nutritionists, dieticians, and healthcare providers approach patients in making decision about nutritional therapies and clinical treatments for abdominal obesity, from an evidence-based perspective

Weight Management Program with Dr. Jeffers

Nancy Jeffers
Weight Management Program with Dr Jeffers Book PDF

Author : Nancy Jeffers
Publisher : Unknown
Page : 44 pages
File Size : 49,5 Mb
Release : 2017-09-18
Category : Electronic
ISBN : 1549771906

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Weight Management Program with Dr. Jeffers by Nancy Jeffers Pdf

There is so much confusion surrounding what we should be doing about diet and exercise, so many gimmicks. Dr. Jeffers, has been immersed in the study of obesity since she started working at a surgery center for the morbidly obese in 1995. Having extensively studied neuroscience, hormones, genetics, as well as alternative therapies such as homeopathy, acupuncture and herbs, she presents the reader with a truly integrated approach. And while the book cannot take the place of a personal consultation with Dr. Jeffers, it is packed with practical knowledge regarding everything from shopping, cooking, food storage, to incorporating essential physical habits into your life, interval training, weight lifting, and preventing injury, that everyone can benefit from. In addition, she addresses the mental aspects of weight management, including stress, trauma, anxiety, depression, and addiction, with effective treatments.About the AuthorDr. Jeffers started out as a classically trained allopathic physician, completed residency training in Internal Medicine and became board certified. After completing a year as Chief Resident, she became the first hospitalist at a level I trauma center for four years. She went on to serve as the perioperative care specialist for a bariatric surgery company for 6 years, learning the details of obesity and its treatment. Frustrated by the obvious limitations of Western medicine, she explored massage therapy, energy healing modalities, homeopathy, acupuncture, traditional Chinese medicine, Ayurvedic medicine, western herbal medicine, chiropractic, and nutrition, while continuing to glean the best the West has to offer in neuroscience, hormones, and genetics, for the next 17 years. Her accumulated wisdom is now available to the public. Watch for her titles, including: Hemp, Cannabis, and the Endocannabinoid System; Vitamin D3, Zinc, and Magnesium; Neuro-Science; Cholesterol; Homeopathy; Weight Management Program with Dr. Jeffers.

The Adaptation Diet

Charles A. Moss, M.D.
The Adaptation Diet Book PDF

Author : Charles A. Moss, M.D.
Publisher : North Atlantic Books
Page : 433 pages
File Size : 49,7 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9781583946114

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The Adaptation Diet by Charles A. Moss, M.D. Pdf

The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.

Integrative Medicine

David Rakel
Integrative Medicine Book PDF

Author : David Rakel
Publisher : Elsevier Health Sciences
Page : 1298 pages
File Size : 44,7 Mb
Release : 2012
Category : Medical
ISBN : 9781437717938

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Integrative Medicine by David Rakel Pdf

Counterstrain -- Acupuncture for headache -- Acupuncture for nausea and vomiting -- Saline nasal irrigation -- Bioenergetics -- Integrating spiritual assessment and care -- Therapeutic homeopathy -- Human energetic therapies -- Other therapeutic considerations -- Creating a greener clinic: the impact of global warming on health -- Creating ceremony and ritual in the medical encounter -- Appendix: laboratory testing resources in integrative medicine.

Integrative Healthcare Remedies for Everyday Life

Malinee Thambyayah
Integrative Healthcare Remedies for Everyday Life Book PDF

Author : Malinee Thambyayah
Publisher : Elsevier Health Sciences
Page : 546 pages
File Size : 46,8 Mb
Release : 2022-12-06
Category : Medical
ISBN : 9780323933650

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Integrative Healthcare Remedies for Everyday Life by Malinee Thambyayah Pdf

A user-friendly guidebook for anyone interested in enhancing health and wellness, Integrated Healthcare Remedies for Everyday Life marries modern medical knowledge with a cross-cultural understanding of health and healing. The authors are a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. Representing both Western diagnostics and complementary medicine, this reference offers practical guidance on incorporating simple remedies and therapies into everyday life. Detailed preparation instructions facilitate the use of Chinese, Indian, and Western natural remedies. Therapies from multiple Asian and Western medical systems are presented side by side to act as both a one-stop treatment guide and comparative reference. Body system organization provides comprehensive coverage of both common and complex diseases and disorders. Expert author team is a family of modern physicians who share a passion for the rapidly growing field of holistic and integrative health. An eBook version is included with print purchase. The eBook allows students to access all of the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud.

Turbo Metabolism

Pankaj Vij, MD, FACP
Turbo Metabolism Book PDF

Author : Pankaj Vij, MD, FACP
Publisher : New World Library
Page : 306 pages
File Size : 53,6 Mb
Release : 2018-01-05
Category : Health & Fitness
ISBN : 9781608684984

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Turbo Metabolism by Pankaj Vij, MD, FACP Pdf

Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.

Integrative Medicine E-Book

David Rakel
Integrative Medicine E Book Book PDF

Author : David Rakel
Publisher : Elsevier Health Sciences
Page : 1297 pages
File Size : 54,8 Mb
Release : 2012-04-12
Category : Medical
ISBN : 9781455725038

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Integrative Medicine E-Book by David Rakel Pdf

Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.

Integrative Medicine

David P. Rakel,Vincent Minichiello
Integrative Medicine Book PDF

Author : David P. Rakel,Vincent Minichiello
Publisher : Elsevier Health Sciences
Page : 1378 pages
File Size : 52,6 Mb
Release : 2022-08-12
Category : Medical
ISBN : 9780323777285

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Integrative Medicine by David P. Rakel,Vincent Minichiello Pdf

Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors’ first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. Provides online access to multiple-choice questions for every chapter—perfect for board exam review.

Feeling Light

Shoshanna Katzman,Wendy Shankin-Cohen,Melinda M. Marshall
Feeling Light Book PDF

Author : Shoshanna Katzman,Wendy Shankin-Cohen,Melinda M. Marshall
Publisher : Unknown
Page : 290 pages
File Size : 47,8 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0380790971

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Feeling Light by Shoshanna Katzman,Wendy Shankin-Cohen,Melinda M. Marshall Pdf

Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.