Intermittent Fasting For Women 101

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Intermittent Fasting For Women 101

Gin Fung,Will Ramos
Intermittent Fasting For Women 101 Book PDF

Author : Gin Fung,Will Ramos
Publisher : Independently Published
Page : 121 pages
File Size : 44,6 Mb
Release : 2019-01-07
Category : Diet
ISBN : 1793327211

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Intermittent Fasting For Women 101 by Gin Fung,Will Ramos Pdf

If you have been thinking about using intermittent fasting to lose weight but don't know how, then you have come to the right place - read on! Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise! AND without having to watch what they EAT religiously! But there are also many who don't know what it is, and are thoroughly misled by all the mis-information readily found on the Net. You become worried about : The impact on sleep quality when you intermittent fast Hearing other women miss periods when they fast Getting all your hormones out of whack and dealing damage to your body No worries Now! This book on Intermittent Fasting for women is written exactly to allay and assuage those fears and more! Written by a Lady for Ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn : How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! A ready 30 Day program that is tailored to get you started right off the bat with Intermittent Fasting. Seasoned with What-Tos and How-Tos, your intermittent fasting program will start off with minimal hiccups! Get the knowledge of how to incorporate intermittent fasting as a MUM, and pick up extra 2 tips that absolutely are life savers! What to do and what not to do whilst fasting, You heard it before. But you get to know an extra 4 more steps which will definitely boost up your weight loss and make fasting so much easier! How to successfully combine the Keto Diet with Intermittent Fasting for Women What many others don't tell you about the role of eating when you fast intermittently And so much more! This Guide will be your handy companion as you work through and embark on your intermittent fasting journey. Weight Loss is pretty much a fair certainty within 4 weeks, All without the need for exercise and watching what you eat! Begin Now. Start Your Path to Certain Weight Loss without having to go on a DIET! Pick Up Your Copy Now! Click On The Add To Cart NOW Button At The Top Of The Page!

Intermittent Fasting For Women 101: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly

Will Ramos,Gin Fung
Intermittent Fasting For Women 101 Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn Beginners Friendly Book PDF

Author : Will Ramos,Gin Fung
Publisher : Intermittent Fasting 101
Page : 122 pages
File Size : 44,5 Mb
Release : 2020-09-25
Category : Cooking
ISBN : 1733238360

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Intermittent Fasting For Women 101: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly by Will Ramos,Gin Fung Pdf

If you have been thinking about using intermittent fasting to lose weight but don't know how, then you have come to the right place - read on! Many women swear by Intermittent Fasting, losing up to 10 pounds in three or four weeks, all without exercise! AND without having to watch what they EAT religiously! But there are also many who don't know what it is, and are thoroughly misled by all the mis-information readily found on the Net. You become worried about: - The impact on sleep quality when you intermittent fast - Hearing other women miss periods when they fast - Getting all your hormones out of whack and dealing damage to your body No worries Now! This book on Intermittent Fasting for women is written exactly to allay and assuage those fears and more! Written by a Lady for Ladies, it gives the advice and tips specifically meant for the female body when intermittent fasting You will explore and learn: - How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You get all the benefits without the worries! - A ready 30 Day program that is tailored to get you started right off the bat with Intermittent Fasting. Seasoned with What-Tos and How-Tos, your intermittent fasting program will start off with minimal hiccups! - Get the knowledge of how to incorporate intermittent fasting as a MUM, and pick up extra 2 tips that absolutely are life savers! - What to do and what not to do whilst fasting, You heard it before. But you get to know an extra 4 more steps which will definitely boost up your weight loss and make fasting so much easier! - How to successfully combine the Keto Diet with Intermittent Fasting for Women - What many others don't tell you about the role of eating when you fast intermittently - And so much more! This Guide will be your handy companion as you work through and embark on your intermittent fasting journey. Weight Loss is pretty much a fair certainty within 4 weeks, All without the need for exercise and watching what you eat! Begin Now. Start Your Path to Certain Weight Loss without having to go on a DIET! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!

Intermittent Fasting for Women 101

Lara Moore
Intermittent Fasting for Women 101 Book PDF

Author : Lara Moore
Publisher : Unknown
Page : 116 pages
File Size : 45,7 Mb
Release : 2020-11-17
Category : Electronic
ISBN : 191404374X

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Intermittent Fasting for Women 101 by Lara Moore Pdf

★ 55% OFF for Bookstores! NOW at $ 26.95 instead of $ 41.77! LAST DAYS ! ★ Here's How To Lose Weight While Eating The Foods You Love! Your Customer Never Stop to Use this Awesome Diet Guide! Would you like to lose weight in a way that doesn't damage your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density? Try Intermittent Fasting. Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect. While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier. Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation! This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what. Here's what you'll learn: - How Intermittent Fasting will boost your health and promote sustainable weight loss - The mechanism of autophagy, your body's secret anti-aging weapon - How to choose the best Intermittent Fasting method for your unique needs - The best foods to eat when you're not fasting (and the truth about the ketogenic diet) - How to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts You're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn't dangerous in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet. With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed. Buy it NOW and let your Customer get addicted to this amazing Diet Guide!

Intermittent Fasting 101

Alicia Lynn
Intermittent Fasting 101 Book PDF

Author : Alicia Lynn
Publisher : Alicia Lynn
Page : 194 pages
File Size : 52,9 Mb
Release : 2021-03-05
Category : Electronic
ISBN : 1801860327

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Intermittent Fasting 101 by Alicia Lynn Pdf

55% OFF for Bookstores! NOW at $ 34.99 instead of $ 43.99! As a personal trainer, this book will accompany you along the process to definitively change your life.

Intermittent Fasting For Women 101

Serena Weight
Intermittent Fasting For Women 101 Book PDF

Author : Serena Weight
Publisher : Independently Published
Page : 152 pages
File Size : 49,9 Mb
Release : 2019-07-16
Category : Electronic
ISBN : 108092602X

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Intermittent Fasting For Women 101 by Serena Weight Pdf

Are you feeling overwhelmed about trying complicated diets without lasting success? Do you want to lose weight and gain self-confidence?If you want to learn the easiest way to lose weight quickly, then keep reading. Intermittent Fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals. Here is a preview of what you will learn: The History of Intermittent Fasting and contemporary applications Benefits of intermittent fasting The science of intermittent Fasting Understanding and Functions of autophagy Example Meal Plan for Weight Loss with Intermittent Fasting And so much more! By the end of this guide, readers will feel more comfortable with the concept of Intermittent Fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their Intermittent Fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this book at your side throughout your Intermittent Fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects. Would You Like To Know More? Scroll to the top of the page and select the buy now button

Intermittent Fasting

Bennet Hills
Intermittent Fasting Book PDF

Author : Bennet Hills
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 45,7 Mb
Release : 2017-12-24
Category : Electronic
ISBN : 198363672X

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Intermittent Fasting by Bennet Hills Pdf

detox your body and remain fit using intermittent fasting!

Intermittent Fasting for Women 101

Sara Amen
Intermittent Fasting for Women 101 Book PDF

Author : Sara Amen
Publisher : Unknown
Page : 32 pages
File Size : 41,5 Mb
Release : 2019-06-25
Category : Electronic
ISBN : 1076029000

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Intermittent Fasting for Women 101 by Sara Amen Pdf

What is intermittent fasting?Intermittent fasting (Latin intermittent = interrupt, suspend) - also called interval fasting or part-time fasting - is not a fasting cure in the classical sense. Instead, phases of normal eating alternate with periods of complete abandonment.This type of food should make it possible to benefit from many benefits of fasting without causing cravings or feelings of weakness. For many, the main motivation is probably the weight loss.At the beginning of 2018, the omnipresent TV doc, author and cabaret artist Dr. Eckart von Hirschhausen announced. He slimmed down 10 kilos in 3 months with interval fasting - according to the 16: 8 method.That means: between the last meal of the day and the breakfast is 16 hours. This break requires the body to reduce fat. And that's proven to be the best anti-aging program, according to Hirschhausen.How the expert's rejuvenation and slimming program works, what other methods are available, and who can benefit from intermittent fasting, you can read here.Intermittent fasting does not describe a specific form of typical fasting. The intermittent fasting (also called interval fasting), however, denotes a certain eating rhythm. You eat so - compared to the real fast - very well, only at certain times and especially only at certain intervals. You switch between periods of normal food intake and the food intake. This reduces the risks of age-related illnesses, making it easier to lose weight and allowing you to live longer.

Intermittent Fasting for Women 101

Jennifer Cook
Intermittent Fasting for Women 101 Book PDF

Author : Jennifer Cook
Publisher : Unknown
Page : 162 pages
File Size : 55,8 Mb
Release : 2020
Category : Electronic
ISBN : 1654017701

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Intermittent Fasting for Women 101 by Jennifer Cook Pdf

Here's How To Lose Weight While Eating The Foods You Love! Would you like to lose weight in a way that doesn't damage your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density? Try Intermittent Fasting. Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect. While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier. Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation! This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what. Here's what you'll learn: How Intermittent Fasting will boost your health and promote sustainable weight loss The mechanism of autophagy, your body's secret anti-aging weapon How to choose the best Intermittent Fasting method for your unique needs The best foods to eat when you're not fasting (and the truth about the ketogenic diet) How to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts You're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn't dangerous: in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet. With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting For Women

Leanful Publishing
Intermittent Fasting For Women Book PDF

Author : Leanful Publishing
Publisher : Unknown
Page : 92 pages
File Size : 51,5 Mb
Release : 2019-05-18
Category : Electronic
ISBN : 1099212383

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Intermittent Fasting For Women by Leanful Publishing Pdf

The Ultimate Intermittent Fasting 101 Journal. This is a 6X9 90 Page Planner to Write Things in. Makes a Great Essential for Proven Weight Loss Results: Combined With The Ketogenic Diet for Fast Effective Keto Fat Burn. Beginner Friendly. Funny Intermittent Fasting Journal Gift Gift For Keto Dieters Fitness New Year's Resolutions Tracking Planner Diet Progress Weight Loss Goals Funny Intermittent Fasting Journal To Write Things In.

Life in the Fasting Lane

Dr. Jason Fung,Eve Mayer,Megan Ramos
Life in the Fasting Lane Book PDF

Author : Dr. Jason Fung,Eve Mayer,Megan Ramos
Publisher : Hay House, Inc
Page : 288 pages
File Size : 50,8 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781788174077

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Life in the Fasting Lane by Dr. Jason Fung,Eve Mayer,Megan Ramos Pdf

Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Intermittent Fasting For Women 101

Serena Weight
Intermittent Fasting For Women 101 Book PDF

Author : Serena Weight
Publisher : Charlie Creative Lab
Page : 150 pages
File Size : 41,9 Mb
Release : 2020-10-17
Category : Electronic
ISBN : 1801128111

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Intermittent Fasting For Women 101 by Serena Weight Pdf

Are you feeling overwhelmed about trying complicated diets without lasting success?Do you want to lose weight and gain self-confidence? Intermittent Fasting has been taking the health and fitness world by storm for decades. A practice as old as the human species and the survival instincts that helped develop us into the strong, healthy individuals of today. All over the world, people following all kinds of diets and all kinds of lifestyles are weaving fasting windows into their daily lives to help improve their physical, mental health and wellness progression. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits.This guide has been specifically created for women interested in Intermittent Fasting as a health and wellness tool to assist with reaching their personal health goals. Here is a preview of what you will learn: The History of Intermittent Fasting and contemporary applicationsBenefits of intermittent fastingThe science of intermittent FastingUnderstanding and Functions of autophagyExample Meal Plan for Weight Loss with Intermittent FastingAnd so much more! By the end of this guide, readers will feel more comfortable with the concept of Intermittent Fasting and all that defines it so they can take their first steps with confidence and take advantage of all the benefits the program has to offer. Even though women need to take greater care when preparing their Intermittent Fasting routines than men do, there is an abundance of positive health benefits women can gain from the right fasting schedule. Keep this book at your side throughout your Intermittent Fasting journey as a friend, a supporter, a guide and a quick reference when questions arise, or changes need to be made to your personal fasting schedule in order to maximize benefits or eliminate negative side effects. Would You Like To Know More?

Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8

Robert Paxton
Intermittent Fasting for Weight Loss a Beginners Guide to 16 8 Book PDF

Author : Robert Paxton
Publisher : Independently Published
Page : 64 pages
File Size : 53,5 Mb
Release : 2018-04-28
Category : Health & Fitness
ISBN : 1980937583

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Intermittent Fasting for Weight Loss a Beginners Guide to 16: 8 by Robert Paxton Pdf

BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results??Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20's led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: * A Complete 30 Day Guide * The Best Exercise For Fat Burning * The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told * The Number One Fact You Didn't Know About Low Calorie Diets * And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUSHave you ever wondered what your heart rate should be during exercise to burn fat?Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: * How personal trainers find their clients target heart rate for burning fat * How you can do the same without a personal trainer * A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you're reading this book, my guess is that it didn't, and you're not alone..... Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series "The Biggest Loser" should be enough to put you off this method. This show is a classic example of why moving more and eating less only works in the short term, if at all. There is a reason there are few reunion shows. So why are low calorie diets flawed? A study on 14 contestants on the biggest loser show revealed some alarming results six years after filming had finished. The initial results were impressive but as the study showed, they were short lived. Below are results of some of the factors tested. Weight * Average weight before filming: 328 lb/ 148 kg * Average weight after 30 weeks on the show: 199 lb/ 90 kg * Average weight six years after final: 290 lb/131 kg As you can see, contestants lost a massive amount of weight during filming, but struggled to maintain the weight loss over a long period of time. Download Now To find out why the contestants couldn't keep the weight off and how to prevent it happening to you

Intermittent Fasting 101

Felicia Sanders
Intermittent Fasting 101 Book PDF

Author : Felicia Sanders
Publisher : Independently Published
Page : 121 pages
File Size : 54,8 Mb
Release : 2019-08-28
Category : Electronic
ISBN : 1689078391

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Intermittent Fasting 101 by Felicia Sanders Pdf

Are you someone who is looking out for having powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit? Read On... Intermittent Fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in. Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16 or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which is about splitting the week or the day into fasting and eating periods. Intermittent fasting is gradually becoming the most followed fitness and health trend in the world. DOWNLOAD: Intermittent fasting 101, A Complete Guide to Unlock Weight Loss Potential and Live a Healthier Life for Women: Quick Recipes Ideas and 16 Effective Methods to Achieve the Best Results. Women are in general vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications. The goal of the book is simple: The eBook is the perfect guide to help women know about the science behind controlling diseases like sugar and inflammation. The book also helps pregnant women to start with a good diet and achieve fast results. You will also learn: Benefits of Intermittent Fasting The Science Behind Food to include and exclude Advice for pregnant women How to start and get results 16 Best methods to get the most out of this diet How to track your diet using various free Technology List of 101 short and unique recipes for diet Would you like to know more? Download the eBook, Intermittent Fasting 101 to get hold of the perfect path to a healthy life. Scroll to the top of the page and select the BUY NOW button.

Intermittent Fasting for Women Over 50

Michael Atkins
Intermittent Fasting for Women Over 50 Book PDF

Author : Michael Atkins
Publisher : Unknown
Page : 134 pages
File Size : 50,7 Mb
Release : 2021-02-04
Category : Electronic
ISBN : 1801763917

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Intermittent Fasting for Women Over 50 by Michael Atkins Pdf

INTERMITTENT FASTING FOR WOMEN OVER 50 Are you looking for a different kind of diet for losing weight by eating only during certain hours?

Intermittent Fasting for Women Over 50

Lacy Holland
Intermittent Fasting for Women Over 50 Book PDF

Author : Lacy Holland
Publisher : Independently Published
Page : 149 pages
File Size : 46,6 Mb
Release : 2020-03-24
Category : Electronic
ISBN : 9798630302434

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Intermittent Fasting for Women Over 50 by Lacy Holland Pdf

Are you a woman worried about your own weight when you get to your 50s? Are you worried about the serious news you hear about obesity and would you like to try an effective and innovative solution before the situation gets complicated? Could intermittent fasting be the answer to your weight problem? Obesity is one of the main problems of the planet, and forecasts of future developments in the problem are increasingly serious. obesity increases as we age. As we become less active, our obesity increases. It would be a good idea to solve the problem or at least address the problem as soon as possible. But what if we are already 50 years old? In this book, Intermittent Fasting for Women Over 50, you will find out the health repercussion that obesity can have and provide you with a prosecutable weight loss program that really works, with chapters that cover: Intermittent fasting and you Your body at 50 What fast is best? How to plan intermittent fasting Fasting food list Recipes to enjoy Fasting and your lifestyle To future health And much more... There is no doubt that obesity is a critical problem for plenty of people and that compelling health problems can have a significant effect on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!