Isometric Workouts For Older Adults

Author : Troy Vhodes
Publisher : Independently Published
Page : 0 pages
File Size : 49,9 Mb
Release : 2024-03-20
Category : Health & Fitness
ISBN : 9798320403281

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Isometric Workouts for Older Adults by Troy Vhodes Pdf

Rejuvenate Your Body and Mind: Isometric Workouts for Older Adults Feeling limited by age? Reclaim your vitality and well-being with Isometric Workouts for Older Adults. This empowering guide unlocks the power of safe, effective isometric exercises, specifically designed to combat age-related challenges and empower you to thrive after 50. Ditch the strenuous routines and embrace a smarter approach to fitness. Isometric exercises require minimal movement yet deliver significant results, making them perfect for those seeking to: Improve Balance and Stability: Reduce your risk of falls and gain confidence navigating daily activities with targeted isometric exercises. Boost Strength and Muscle Tone: Combat age-related muscle loss and improve overall strength without the strain of traditional weightlifting. Manage Joint Pain: Gentle isometric exercises can help manage pain and stiffness, improving flexibility and mobility. Enhance Bone Density: Fight osteoporosis and protect your bones with targeted isometric routines that promote bone health. Increase Energy Levels: Feel revitalized and ready to take on the day with exercises that boost circulation and metabolism. Inside this comprehensive guide, you'll discover: The science behind isometric training and its benefits for older adults. A variety of tailored isometric exercises, categorized by specific concerns. Clear instructions and modifications for every exercise, suitable for all fitness levels. Safe and progressive workout plans to fit your needs and gradually increase intensity. Expert tips on nutrition, sleep, and healthy habits for holistic well-being. Imagine... Feeling confident and independent, moving through your day with ease. Enjoying pain-free movement and rediscovering the activities you love. Experiencing a renewed sense of energy and vitality. Building strength and improving balance for a healthier, happier you. Isometric Workouts for Older Adults is your key to unlocking a vibrant future after 50. Ditch the limitations and embrace a life filled with empowerment and well-being. Order your copy today and start your journey to a stronger, healthier you!

Author : Troy Vhodes
Publisher : Independently Published
Page : 0 pages
File Size : 45,7 Mb
Release : 2024-01-30
Category : Health & Fitness
ISBN : 9798877955233

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Isometric Strength for Seniors by Troy Vhodes Pdf

Isometric Strength for Seniors: The Complete Guide To Safe And Effective Isometric Training For Older Adults To Improve Mobility, Flexibility, And Overall Health Rediscover the joy of movement and embrace a healthier, stronger you! Isometric Strength for Seniors is your ultimate guide to unlocking the transformative power of isometric training specifically designed for older adults. Forget the limitations of age and embrace a newfound sense of strength, flexibility, and mobility with safe, effective exercises you can do anywhere, anytime. Imagine: Moving with newfound ease: Say goodbye to stiffness and pain and rediscover the joy of everyday activities like climbing stairs, gardening, and playing with your grandchildren. Building strength without strain: Improve your balance and stability with gentle isometric holds that strengthen your muscles without stressing your joints. Boosting your energy levels: Feel more energized and revitalized as you increase your blood flow and circulation with these simple yet powerful exercises. Living a more independent life: Maintain your independence and confidence with improved mobility and strength, allowing you to enjoy life to the fullest. Isometric Strength for Seniors is your personalized roadmap to a healthier you: Safe and effective exercises: Master over 50 carefully chosen isometric exercises designed specifically for the needs and limitations of older adults. Clear and concise instructions: Follow easy-to-understand instructions with step-by-step photos to ensure you perform each exercise correctly and safely. Modifications for all fitness levels: No matter your current fitness level, find modifications and progressions to tailor the exercises to your unique needs. Science-backed approach: Learn about the proven benefits of isometric training for seniors and understand how these exercises can improve your health and well-being. Motivational tips and success stories: Stay inspired and on track with motivational quotes, tips, and inspiring stories of real seniors who have transformed their lives with isometric training. This book is more than just an exercise guide; it's a gateway to a healthier, happier you. Stop letting age limit your potential. Embrace a life of strength, flexibility, and independence with Isometric Strength for Seniors. Order your copy today and: Unlock the hidden potential within your own body. Experience the transformative power of safe and effective isometric training. Move with confidence, freedom, and joy - one gentle hold at a time.

Author : Vivian Jernigan
Publisher : Independently Published
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-02-13
Category : Health & Fitness
ISBN : 9798879501872

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Isometric Core Exercises for Seniors by Vivian Jernigan Pdf

Are you prepared to discover the keys to a more robust and resilient core? "Isometric Core Exercises for Seniors" is your all-inclusive manual for reaching the highest possible level of core health and vitality. This book will give you access to a wealth of senior-specific isometric exercises that will improve your overall well-being, stability, and core strength. Every exercise, which ranges from mild plank variations to focused oblique twists, is specifically designed to accommodate all levels of fitness, so everyone can benefit from a stronger core. Not only that, but "Isometric Core Exercises for Seniors" goes beyond simple physical activity. Within, you'll discover priceless information about the structure of the core muscles, crucial safety issues, and useful advice on how to incorporate these workouts into your regular routine. This book offers all the tools you need to succeed, regardless of your level of experience with exercise or where you are on your quest to improved health. Bid farewell to back pain, straighten up your posture, and get back faith in the strength and stability of your body. With "Isometric Core Exercises for Seniors" by your side, you can take a trip to a healthier, happier version of yourself. Don't let becoming older stop you from reaching your fitness objectives. Invest in a better future and a stronger core by getting a copy of "Isometric Core Exercises for Seniors" right now!

Author : Tyler Hawkins
Publisher : Independently Published
Page : 0 pages
File Size : 41,6 Mb
Release : 2024-03-13
Category : Self-Help
ISBN : 9798883206848

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Isometric Exercise for Seniors by Tyler Hawkins Pdf

The older you get, the more crucial it is to remain fit, healthy and active. Isometric exercises provide a good way to achieve this. This book will show you the benefits of isometric exercises for seniors, and how to execute them safely and effectively. You will also discover an array of exercises that are beneficial to common age-related conditions, such as joint pain, osteoporosis, balance, sitting and standing issues. The isometric exercises in this book can help you in: - Increasing your bone density - Improving your strength - Reducing stiffness and pain - Improving your coordination, balance and endurance - Improving your general health and well-being Envision being able to move around and take part in all of the activities and fun stuffs you love. You can make these happen with isometric exercises. This exercises are straightforward and a simple way to increase your flexibility, improve your strength and balance, while reducing your risk of injuries. Learn everything you need to know about isometric exercises in this book. Don't wait. Begin your journey to an active and healthier life with isometric exercises today!

Author : Rhonda Nay,Sally Garratt
Publisher : Elsevier Australia
Page : 529 pages
File Size : 47,9 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9780729538985

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Older People by Rhonda Nay,Sally Garratt Pdf

Now in its fourth edition trusted textbook Older People: Issues and Innovations in Care provides a unique collection of conversations and commentaries by leading international and local experts on a range of contemporary issues around the care of older people. Featuring six new chapters, current research and policy changes, the esteemed author team continue to highlight the importance of interdisciplinary healthcare in providing a comprehensive, person-centred approach to care. This edition encourages readers to explore care issues, innovations and change, and to utilise evidence-based practice to improve the care of older people and their families. - Editors' comments precede each chapter, providing a snapshot of the issues addressed. - Dementia care has an increased focus. New chapters include: - Caring for older people: issues for consumers - Younger people in residential aged care facilities - Health and care of older Aboriginal and Torres Strait Islander peoples - Alzheimer's dementia: neuropsychology, early diagnosis and intervention - Self-esteem, dignity and finding meaning in dementia - My journey of heartbreak: my parents and Alzheimer's disease. - Vignettes highlight innovative approaches to care that result in improved health outcomes for older people. - Key points are woven through the text to reiterate vital information relevant to nurses and aged care workers. - Reflective questions encourage critical thinking as an instrument for improving practice. - In-text references are made to video interviews available on the Evolve site. This text reflects new thinking in care; include the ideas and experiences of policy analysts, nurses, doctors, allied health professionals and the consumer experience mainly from Australia but with international contributions and be based on contemporary research. It will also point readers to 'the evidence' where it exists, and include vignettes of practice and 'video' clips where appropriate.

Author : Karina Inkster
Publisher : Simon and Schuster
Page : 151 pages
File Size : 55,9 Mb
Release : 2022-06-07
Category : Health & Fitness
ISBN : 9781510770119

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Resistance Band Workouts for Seniors by Karina Inkster Pdf

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.

Author : David Haber, PhD
Publisher : Springer Publishing Company
Page : 504 pages
File Size : 42,8 Mb
Release : 2016-03-28
Category : Social Science
ISBN : 9780826131898

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Health Promotion and Aging by David Haber, PhD Pdf

The seventh edition of this classic text champions healthy aging by demonstrating how to prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The text synthesizes state-of-the-art research findings—providing convincing evidence that health promotion truly works—with practical, effective strategies. Encompassing important research results that supplant prior recommendations, this new edition provides updated best practices and strategies to ensure the active participation of older adults in all aspects of life. Completely reorganized for ease of use, this textbook features updated demographics and rankings for leading causes of death, new blood pressure screening guidelines and data on obesity and diabetes, updated exercise regimens, older-driver statistics and innovations such as the driverless car, cautions regarding ineffective brain-training programs, and more. Highly practical, the text includes health-promoting tools, resource lists, assessment tools, illustrations, checklists, and tables. Additionally, the book includes key terms and learning objectives at the start of each chapter, along with thought-provoking questions and reflection boxes. An Instructor’s Manual and PowerPoint slides are available to facilitate teaching. New to the Seventh Edition: Provides updated blood pressure, cholesterol, Ductal Carcinoma In Situ (DCIS), and lung cancer screening guidelines Presents updates on exercise regimens ranging from yoga to the tango Expands and updates section on emotional regulation and conflict resolution skills with aging Discusses Boomer Entrepreneurism Provides new policy recommendations including student loan debt among older adults Expands gerotechnology and smart home innovations Updates on “Obamacare” and health care delivery recommendations Addresses “Buyer Beware” regarding brain-training programs Expands global aging and LGBT aging content

Author : Karl Knopf
Publisher : Ulysses Press
Page : 130 pages
File Size : 42,7 Mb
Release : 2005-12-20
Category : Health & Fitness
ISBN : 9781569755112

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Weights for 50+ by Karl Knopf Pdf

A heavily illustrated step-by-step book offering people over 50 an introduction to weigth training. The program is not weight lifting to bulk up but rather to stay healthy and young.

Author : David Haber, PhD
Publisher : Springer Publishing Company
Page : 536 pages
File Size : 53,9 Mb
Release : 2013-03-21
Category : Social Science
ISBN : 9780826199188

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Health Promotion and Aging by David Haber, PhD Pdf

Praise for the fifth edition: I applaud Dr. Haber for addressing key concepts and issues in health promotion and aging, and making them accessible, respectful, mindful, and empowering. -Marilyn R. Gugliucci, PhD Director, Geriatrics Education and Research, University of New England Past President, AGHE David Haber has done it again! ...A must-have for students and faculty alike. -Barbara Resnick, PhD, CRNP, FAAN Substantially revised and updated, the sixth edition of this classic text continues to define healthy aging by illustrating how to prevent disease and make large-scale improvements toward health and wellness. New to this edition is current information regarding the future of Medicare, Social Security, and the Affordable Care Act, information about the Healthy People 2020 initiative supported with examples, up-to-date and comprehensive medical screening recommendations, and an extensive review of new developments in complementary and alternative medicine, geriatric mental health, community health, and public health policy. A new section on technology and aging is also included, as well as an instructor's manual. The text synthesizes current research findings with practical applications, and includes detailed and updated descriptions of the author's own programs that have been recognized by the National Council on the Aging's Best Practices in Health Promotion and Aging. New to this Edition: Up-to-date coverage of the future of Medicare, Social Security, the Affordable Care Act, and the Healthy People 2020 initiative New section on technology and aging Current developments in complementary and alternative medicine New findings regarding geriatric physical and mental health and community health Current information about exercise, nutrition and weight management Updated information on public health policy Current trends in long-term care and end-of-life-care Updated sociodemographic trends Instructor's manual

Author : Kevin P. Speer
Publisher : Human Kinetics
Page : 256 pages
File Size : 42,8 Mb
Release : 2005
Category : Biography & Autobiography
ISBN : 0736040315

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Injury Prevention and Rehabilitation for Active Older Adults by Kevin P. Speer Pdf

Aimed at personal trainers, physiotherapists & other fitness professionals working with senior adults, part 1 includes information on general issues, including nutrition, soft tissue care & exercise testing; while part 2 is a guide to specific injuries & methods for rehabilitation.

Author : Taina Rantanen
Publisher : Unknown
Page : 88 pages
File Size : 53,6 Mb
Release : 1994
Category : Muscle strength
ISBN : 9513402258

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Maximal Isometric Strength in Older Adults by Taina Rantanen Pdf

Tiivistelmä.

Author : John Piscopo
Publisher : John Wiley & Sons
Page : 488 pages
File Size : 49,5 Mb
Release : 1985
Category : Family & Relationships
ISBN : UCSC:32106006923350

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Fitness and Aging by John Piscopo Pdf

Author : Bette R Bonder,Vanina Dal Bello-Haas
Publisher : F.A. Davis
Page : 700 pages
File Size : 45,7 Mb
Release : 2008-10-31
Category : Medical
ISBN : 9780803622401

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Functional Performance in Older Adults by Bette R Bonder,Vanina Dal Bello-Haas Pdf

The ideal resource for rehabilitation professionals who are working with or preparing to work with older adults! It describes the normal aging process, illustrates how health and social factors can impede an aging person’s abilities, and demonstrates how to develop mechanisms for maximizing the well-being of older adults.

Author : Mike McGuigan
Publisher : Routledge
Page : 170 pages
File Size : 55,5 Mb
Release : 2019-12-09
Category : Sports & Recreation
ISBN : 9780429650598

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Testing and Evaluation of Strength and Power by Mike McGuigan Pdf

Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.

Author : W. Larry Kenney,Jack H. Wilmore,David L. Costill
Publisher : Human Kinetics
Page : 676 pages
File Size : 51,5 Mb
Release : 2021-10-26
Category : Exercise
ISBN : 9781718201729

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Physiology of Sport and Exercise by W. Larry Kenney,Jack H. Wilmore,David L. Costill Pdf

Structure and Function of Exercising Muscle -- Fuel for Exercise : Bioenergetics and Muscle Metabolism -- Neural Control of Exercising Muscle -- Hormonal Control During Exercise -- Energy Expenditure -- Fatigue, Muscle Soreness, and Muscle Cramps Fatigue and Its Causes -- The Cardiovascular System and Its Control -- The Respiratory System and Its Regulation -- Cardiorespiratory Responses to Acute Exercise -- Principles of Exercise Training -- Adaptations to Resistance Training -- Adaptations to Aerobic and Anaerobic Training -- Prescription of Exercise for Health and Fitness -- Exercise in Hot and Cold Environments -- Altitude, Hyperbaric Environments, and Microgravity -- Training for Sport -- Nutrition, Body Composition, and Obesity -- Ergogenic Aids in Sport -- Children and Adolescents in Sport and Exercise -- Aging in Sport and Exercise -- Sex Differences in Sport and Exercise -- Cardiovascular Disease and Physical Activity.