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Author : Carol Emery Normandi,Laurelee Roark
Publisher : Penguin
Page : 244 pages
File Size : 42,9 Mb
Release : 1999
Category : Self-Help
ISBN : 0399525025
Examines the physical, emotional, and spiritual problems behind eating disorders
Author : Esther Kane
Publisher : Esther Kane, Msw
Page : 248 pages
File Size : 51,7 Mb
Release : 2009-01
Category : Health & Fitness
ISBN : 0978070623
Kane describes a program that is a sane, balanced approach to food and eating.
Author : Abioseh Cole
Publisher : Unknown
Page : 0 pages
File Size : 40,5 Mb
Release : 2019-09
Category : Juvenile Nonfiction
ISBN : 1940184541
"A fun book that looks at why animals are people."--Back cover
Author : Carol Emery Normandi MFT,Laurelee Roark
Publisher : Penguin
Page : 256 pages
File Size : 40,8 Mb
Release : 1999-05-01
Category : Psychology
ISBN : 9781440673306
A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Author : Kelly Hayford
Publisher : Kelly Hayford
Page : 0 pages
File Size : 51,8 Mb
Release : 2005
Category : Functional foods
ISBN : 097656680X
Today more than ever, people are searching for solutions to excess body weight and other health problems. If It's Not Food, Don't Eat It! answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we're eating, why we're eating it and the devastation it is causing. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.
Author : Heather J Eschenbaum
Publisher : Unknown
Page : 192 pages
File Size : 51,6 Mb
Release : 2014-11-05
Category : Religion
ISBN : 0986262307
Want to know the secrets of powerful fasting? You must get this book! 'Fasting Is Not About Food' is the most liberating book on fasting out there. Everyone has had struggles when fasting. This book breaks free from all the traditional teachings, and explores new ideas that will challenge you to go beyond your comfort zone. It will revolutionize the way you think, and free you to go to places you haven't gone before. Heather's hilarious life stories bring new hope and inspiration. Her insights into fasting will have an undeniable impact on the fasting world for many years to come, turning old traditions upside-down. After reading this book, you'll see fasting as a powerful gift, instead of a religious burden. Get ready to learn how to unlock the real power of fasting and prayer, recognize old habits that defeat you while fasting, and begin a spiritual journey that produces real results!
Author : Michael Pollan
Publisher : Penguin UK
Page : 243 pages
File Size : 48,5 Mb
Release : 2008-01-31
Category : Health & Fitness
ISBN : 9780141908519
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Author : Robert L. Shewfelt
Publisher : Springer
Page : 273 pages
File Size : 43,8 Mb
Release : 2016-11-23
Category : Technology & Engineering
ISBN : 9783319453941
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 45,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Michelle Morand M.A.,Michelle Morand
Publisher : Trafford on Demand Pub
Page : 456 pages
File Size : 44,7 Mb
Release : 2007-03
Category : Family & Relationships
ISBN : 142510519X
Do you use food to cope? Are you ready to have a free and easy relationship with food and with yourself? This book will show you how.
Author : Alexandra Amor
Publisher : Fat Head Publishing
Page : 105 pages
File Size : 50,9 Mb
Release : 2021-08-17
Category : Health & Fitness
ISBN : 9781988924328
The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need. It flips the way we think about ourselves and our lives on its head. Seeing life this way has the power to reverse our overeating habit and bring us the sense of peace we’ve been seeking via diets and weight loss. For 30+ years author Alexandra Amor read every self-help book and followed every different kind of diet plan she could find, only to fail, again and again. But in 2017 when she began to learn about the misunderstandings we hold about why we feel the drive to overeat, everything changed. In this intimate and compassionate book, Alexandra shares everything she’s learned about a new psychological paradigm that explains how by looking in a slightly different direction from the outdated will-power and deprivation model we can find lasting freedom from our overeating habits. It turns out that if, like Alexandra, you’ve tried everything to eliminate your drive to overeat and nothing has worked, you aren’t the problem. The problem is we’ve been looking in the wrong place for answers.
Author : Elyse Bouvier
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2014-11-28
Category : Electronic
ISBN : 1320244858
Author : Janet Greeson
Publisher : Unknown
Page : 372 pages
File Size : 55,8 Mb
Release : 1994-02
Category : Compulsive eating
ISBN : 0671867032
Drawing on more than a decade of new research, the founder and director of Janet Greeson's Your Life Matters treatment centers presents a refined and restructured 28-day program that addresses the real reasons for food addiction--and presents real, workable solutions that can last a lifetime.
Author : Asheritah Ciuciu
Publisher : Moody Publishers
Page : 256 pages
File Size : 42,8 Mb
Release : 2017-01-03
Category : Religion
ISBN : 9780802495297
Can the Bible help me with my food struggles? Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full. Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.
Author : Ebony Butler
Publisher : Createspace Independent Publishing Platform
Page : 142 pages
File Size : 55,5 Mb
Release : 2017-11-12
Category : Electronic
ISBN : 1979878404
Dr. Ebony uses her expertise in relationships and food to pen an epic guide on helping you understand the number one underlying issue with weight loss and poor health. In Food is Not Bae, Dr. Ebony discusses the most important component of the weight loss process that many people in the industry are not talking about, the relationship with food. In a no sugar - coated approach, Dr. Ebony gives you an aha moment after aha moment understanding of your deeply seated issues with food. She helps you understand your struggle and ways to come out of it. Dr. Ebony shares the same strategies she's used to lose over 50lbs and end her toxic relationship with food so that you can do the same!