It S Okay To Be Sad

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Sad Janet

Lucie Britsch
Sad Janet Book PDF

Author : Lucie Britsch
Publisher : Penguin
Page : 290 pages
File Size : 44,6 Mb
Release : 2020-06-16
Category : Fiction
ISBN : 9780593086544

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Sad Janet by Lucie Britsch Pdf

Named one of the Best Books of the Summer by Lit Hub, The Millions, Refinery29, and Hey Alma. “Hilarious, wise, wicked, and tender.” —Cynthia D’Aprix Sweeney, The New York Times–bestselling author of The Nest Janet works at a rundown dog shelter in the woods. She wears black, loves The Smiths, and can’t wait to get rid of her passive-aggressive boyfriend. Her brain is full of anxiety, like “one of those closets you never want to open because everything will fall out and crush you.” She has a meddlesome family, eccentric coworkers, one old friend who’s left her for Ibiza, and one new friend who’s really just a neighbor she sees in the hallway. Most of all, Janet has her sadness—a comfortable cloak she uses to insulate herself from the oppressions of the wider world. That is, until one fateful summer when word spreads about a new pill that offers even cynics like her a short-term taste of happiness . . . .just long enough to make it through the holidays without wanting to stab someone with a candy cane. When her family stages an intervention, her boyfriend leaves, and the prospect of making it through Christmas alone seems like too much, Janet decides to give them what they want. What follows is life-changing for all concerned—in ways no one quite expects. Hilarious, bitterly wise, and surprisingly warm, Sad Janet is the depression comedy you never knew you needed.

When Sadness Comes to Call

Eva Eland
When Sadness Comes to Call Book PDF

Author : Eva Eland
Publisher : Random House
Page : 32 pages
File Size : 47,5 Mb
Release : 2019-01-03
Category : Juvenile Fiction
ISBN : 9781787611542

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When Sadness Comes to Call by Eva Eland Pdf

When Sadness arrives, try not to be afraid: give it a name, listen to it and spend some time together. Maybe all it wants is to know that it’s welcome. This beautiful debut by new author-illustrator talent Eva Eland takes a poignant but uplifting look at dealing with uncomfortable emotions.

Permission to Feel

Marc Brackett, Ph.D.
Permission to Feel Book PDF

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 320 pages
File Size : 49,6 Mb
Release : 2019-09-03
Category : Psychology
ISBN : 9781250212825

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

It's Okay To Be Sad

Zarinah Muhammad
It s Okay To Be Sad Book PDF

Author : Zarinah Muhammad
Publisher : Independently Published
Page : 52 pages
File Size : 41,8 Mb
Release : 2022
Category : Electronic
ISBN : 9798794293227

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It's Okay To Be Sad by Zarinah Muhammad Pdf

It's Okay To Be Sad is a beautifully illustrated, artistically crafted, children's rhyming story appropriate for all ages. In the classic Dr. Seuss-like fashion, with eloquent rhyme patterns, It's Okay To Be Sad conveys the message that there are moments in life where feeling sad is perfectly warranted. This colorful story takes readers through the varying ways one might come about feelings sad, such as the loss of a pet, loved one, or relationship. It's Okay To Be Sad makes the perfect gift for anyone of any age who is experiencing sadness. The story has an uplifting end letting readers know that sadness doesn't last forever, and happy days will return.

Being Edie Is Hard Today

Ben Brashares
Being Edie Is Hard Today Book PDF

Author : Ben Brashares
Publisher : Little, Brown Books for Young Readers
Page : 48 pages
File Size : 47,8 Mb
Release : 2019-05-28
Category : Juvenile Fiction
ISBN : 9780316521710

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Being Edie Is Hard Today by Ben Brashares Pdf

This warm and tender story about being yourself--even when you're sad, anxious, or feeling lonely--reminds readers that human connection is essential, tears can heal, and a new day is always coming. Being Edie is hard today. No one understands. Not her mother. Not her teachers, or the kids at school. If only if she could be an animal! Edie's imagination may be the perfect escape, but she can't run from her feelings forever if she's going to be comfortable in her own skin. Debut author/illustrator team Ben Brashares and Elizabeth Bergeland offer an entirely original, wry, and poignant take on having a bad day--and trying again the next.

Jenny Mei Is Sad

Tracy Subisak
Jenny Mei Is Sad Book PDF

Author : Tracy Subisak
Publisher : Unknown
Page : 40 pages
File Size : 41,9 Mb
Release : 2021
Category : Juvenile Fiction
ISBN : 0316537713

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Jenny Mei Is Sad by Tracy Subisak Pdf

"A picture book about sadness uniquely told from the friend's point of view as she does her best to comfort her friend Jenny Mei"--

I'm Sad

Michael Ian Black
I m Sad Book PDF

Author : Michael Ian Black
Publisher : Simon and Schuster
Page : 40 pages
File Size : 46,7 Mb
Release : 2018-06-05
Category : Juvenile Fiction
ISBN : 9781481476287

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I'm Sad by Michael Ian Black Pdf

A girl, a potato, and a very sad flamingo star in this charming sequel to I’m Bored by New York Times bestselling author and comedian Michael Ian Black and celebrated illustrator Debbie Ridpath Ohi. Everyone feels sad sometimes—even flamingos. Sigh. When Flamingo announces he’s feeling down, the little girl and Potato try to cheer him up, but nothing seems to work. Not even dirt! (Which usually works for Potato.) Flamingo learns that he will not always feel this way. And his friends learn that sometimes being a friend means you don’t have to cheer someone up. You just have to stick by your pal no matter how they feel. Even if they’re a potato.

It's Okay to Feel Sad

Carolyn Larsen
It s Okay to Feel Sad Book PDF

Author : Carolyn Larsen
Publisher : Baker Books
Page : 0 pages
File Size : 49,5 Mb
Release : 2017-01-17
Category : Juvenile Fiction
ISBN : 080100988X

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It's Okay to Feel Sad by Carolyn Larsen Pdf

Habits and attitudes developed in the preschool and kindergarten years affect a child for the rest of his or her life. These years are also a challenging time for parents as children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In It's Okay to Feel Sad, parents and children are encouraged to express sadness and to comfort each other in healthy ways.

Don't Be Sad, Sam

Lisa Regan
Don t Be Sad Sam Book PDF

Author : Lisa Regan
Publisher : Enslow Publishing, LLC
Page : 32 pages
File Size : 47,9 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9780766086999

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Don't Be Sad, Sam by Lisa Regan Pdf

Readers will be delighted by colorful illustrations as they immerse themselves in Sam’s story and try to make the right decisions. Sam finds himself in several situations that make him sad: his hamster dies, his best friend moves away, and his parents pay more attention to his little sister than to him. There are three ways Sam can act in every situation. The reader can compare Sam’s choices to the ones he or she would have made and gain a deeper understanding of the central lesson.

The Happy Runner

Roche, David,Roche, Megan
The Happy Runner Book PDF

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 52,8 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Little Unicorn Is Sad

Aurélie Chien Chow Chine
Little Unicorn Is Sad Book PDF

Author : Aurélie Chien Chow Chine
Publisher : Little, Brown Books for Young Readers
Page : 32 pages
File Size : 46,5 Mb
Release : 2020-01-07
Category : Juvenile Fiction
ISBN : 9780316531894

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Little Unicorn Is Sad by Aurélie Chien Chow Chine Pdf

Mr. Men meets The Color Monster--with a unicorn!--in the third book in this series that taps into the current trend of books about childhood emotions, this one about sadness. A little unicorn's rainbow-colored mane shifts to a single color when he's feeling a particularly strong emotion. It seems like a storm comes over him when he's sad, and his mane turns deep blue. But when he repeats a breathing exercise, the clouds clear and his rainbow returns--and if he ever feels sad again, he'll know just what to do. This distinctive series about coping with strong feelings integrates a breathing exercise into the story, making these books perfect for parents who are seeking practical tools for their children. With accessible, mainstream artwork and unicorn character appeal, each book focuses on just one emotion, allowing parents and children to dive deeper into individual moods. Little Unicorn is Shy will release at the same time.

Survivor Tree

Marcie Colleen
Survivor Tree Book PDF

Author : Marcie Colleen
Publisher : Little, Brown Books for Young Readers
Page : 48 pages
File Size : 41,9 Mb
Release : 2021
Category : September 11 Terrorist Attacks, 2001
ISBN : 0316487678

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Survivor Tree by Marcie Colleen Pdf

The Callery pear tree standing at the base of the World Trade Center is almost destroyed on September 11, but it is pulled from the rubble, coaxed back to life, and replanted as part of the 9/11 memorial.

How to Be Sad

Helen Russell
How to Be Sad Book PDF

Author : Helen Russell
Publisher : HarperCollins
Page : 368 pages
File Size : 44,8 Mb
Release : 2021-10-05
Category : Self-Help
ISBN : 9780063115378

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How to Be Sad by Helen Russell Pdf

"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier."—Meik Wiking, CEO of the Happiness Research Institute "How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings." - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen’s personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.

So Sad Today

Melissa Broder
So Sad Today Book PDF

Author : Melissa Broder
Publisher : Grand Central Publishing
Page : 147 pages
File Size : 49,9 Mb
Release : 2016-03-15
Category : Biography & Autobiography
ISBN : 9781455562718

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So Sad Today by Melissa Broder Pdf

From acclaimed poet and creator of the popular twitter account @SoSadToday comes the darkly funny and brutally honest collection of essays that Roxane Gay called "sad and uncomfortable and their own kind of gorgeous." Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread that wouldn't abate for months. So she began @sosadtoday, an anonymous Twitter feed that allowed her to express her darkest feelings, and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper into the existential themes she explores on Twitter, grappling with sex, death, love low self-esteem, addiction, and the drama of waiting for the universe to text you back. With insights as sharp as her humor, Broder explores--in prose that is both ballsy and beautiful, aggressively colloquial and achingly poetic--questions most of us are afraid to even acknowledge, let alone answer, in order to discover what it really means to be a person in this modern world.

Being Nice to Others

Carolyn Larsen
Being Nice to Others Book PDF

Author : Carolyn Larsen
Publisher : Baker Books
Page : 0 pages
File Size : 46,5 Mb
Release : 2016-09-13
Category : Juvenile Nonfiction
ISBN : 080100957X

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Being Nice to Others by Carolyn Larsen Pdf

Stories to Encourage Positive Behavior in Small Children The preschool and kindergarten years are some of the most important formative years of a person's life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Being Nice to Others, parents and children identify rude behaviors and learn how to treat others the way they would like to be treated.