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Italian Cooking For A Healthy Heart Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Italian Cooking For A Healthy Heart book. This book definitely worth reading, it is an incredibly well-written.
Author : Joanne D'Agostino
Publisher : Earthwise Publications
Page : 187 pages
File Size : 47,5 Mb
Release : 1989
Category : Cooking
ISBN : 093193379X
Provides over a hundred and forty recipes for Italian dishes redesigned for use with a low fat, low cholesterol diet
Author : Joanne D'Agostino,Frank J. D'Agostino
Publisher : Hastings House Book Publishers
Page : 156 pages
File Size : 42,8 Mb
Release : 1991
Category : Cooking
ISBN : 0803893388
From the author of Italian Cooking for a Healthy Heart, here is a unique cookbook that shows everyone how to turn their favorite recipes into healthy, low-fat, low-cholesterol dishes. Illustrated with simple line drawings throughout, this book shows step-by-step how to make the conversions with virtually no change in texture or taste.
Author : Maria Dorfner
Publisher : Lulu.com
Page : 46 pages
File Size : 43,5 Mb
Release : 2014-09
Category : Cooking
ISBN : 9781312480636
Maria Dorfner shares 12 easy, authentic Italian recipes handed down from her grandmother and mother. Each recipe is shared with health benefits and humor, so anyone who wants to cook Italian meals for their family and friends will enjoy this cookbook. She comes from a large, close-knit Italian family. Cooking and food played a large role in their get-togethers. Her mother has eight siblings. Her father has six siblings. She has twenty-six cousins. They have enjoyed these recipes since they were kids. Maria wanted to save them in one place for future generations. The cover photo features her father's home in Italy.
Author : Fina Scroppo
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2013-11
Category : Cooking, Italian
ISBN : 099200750X
If you thought the words "healthy" and "Italian food" could never be spoken in the same (garlic) breath, you're SO in for a treat! Fina's scrumptious, colorful and good-for-you creations are a feast for your eyes and taste buds. Chow...bella! -- JANET PODLESKI, bestselling co-author of The Looneyspoons Collection and Eat, Shrink & Be Merry! The Healthy Italian cookbook ties in two of my favorite things - delicious-tasting food and good health! I highly recommend this book! -- DR. JOEY SHULMAN, bestselling author and media nutritional expert Filled with reader-friendly icons and fresh ideas, The Healthy Italian reframes a robust cuisine in terms of nutrition without ever compromising authenticity. -- BONNY REICHERT, chef, food writer and Globe and Mail columnist Fina makes these recipes easy enough for anyone to reproduce with great pleasure and impressive results. The footnotes in every recipe are a welcome addition and the introductory stories are heartwarming and inspirational. -- MASSIMO CAPRA, bestselling cookbook author, TV host and executive chef and co-owner of Mistura Restaurant and Sopra Upper Lounge in Toronto The pages of The Healthy Italian are destined to be stained with tomato sauce as it becomes a favorite in kitchens across the country. This cookbook is family-friendly, approachable and full of delicious recipes, which just happen to be healthy! -- EMMA WAVERMAN, writer and co-author of the family cookbook Whining and Dining I LOVE this wonderful cookbook! The recipes are total crowd-pleasers and always turn out perfectly! Who knew that eating healthfully and Italian could be sooo good? -- NIK MANOJLOVICH, TV host of Savoir Faire
Author : Gino D'Acampo,Juliette Kellow
Publisher : Kyle Books
Page : 192 pages
File Size : 49,5 Mb
Release : 2013-12-07
Category : Cooking, Italian
ISBN : 0857832360
Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
Author : Excel Cooking
Publisher : Excel Cooking
Page : 78 pages
File Size : 49,6 Mb
Release : 2016-07-29
Category : Cooking
ISBN : 8210379456XXX
LEARN THE CULINARY ART OF ITALIAN COOKING Ciao! Italian cooking is one of the most delightful cooking in the world. The sauces, the meats, the cheeses, the pastas – there is something in it for everyone! But what if you could truly capture that magnificent taste of Italy? Imagine your family closing their eyes and savoring every bite they take exploding with mouth-watering flavor. Imagine the cheese stretching from here to kingdom come with every scrumptious gooey bite of heaven that will have everybody saying "Mamma Mia!" Can it get any better than that? Yes it can! "Excel Italian Cooking" is not solely about the dishes themselves, although that is a huge part of it. You’ll experience so much more. Here's a sample taste of what you'll get: - Italian Food Culture and History. You will learn about the culture and the history of the food in Italy. This includes some really interesting information very few people know outside of Italy. - Factors for Italian Cooking. There are factors that come into play when it comes to Italian cooking that will be touched on. These include: health issues, others' consideration, intense flavors, cooking styles, and prep understanding. - Breakfast Recipes. The extra rich boldness of the Italian breakfast that will fill you up quickly in small quantity size to save the best for later in the day. - Lunch Recipes. The full-hearty authentic taste of what is means to be Italian. And no, we're not talking about your American pizza and spaghetti. - Dinner Recipes. The Italian restaurant fine dining can be brought home and made within your very own kitchen with these dinner recipes for the Epitome of the Eataly Experience. ...and that's just for starters. If you really want to get into the art of Italian cooking, then "Excel Italian Cooking" will give you everything there is you need to know to get started from the history, the culture, and best of all, the food. Wow your family and friends at your next get-together with a delicious Italian feast, where they’ll wonder what is your secret sauce to this (muah!) "perfetto" cooking. Buon appetito!
Author : Lidia Matticchio Bastianich,Tanya Bastianich Manuali
Publisher : Knopf
Page : 435 pages
File Size : 44,9 Mb
Release : 2009-10-20
Category : Cooking
ISBN : 9780307273413
From the Emmy award-winning chef and bestselling author, a collection of wonderful, uncomplicated recipes from little-known parts of Italy, celebrating time-honored techniques and elemental, good family cooking. Penetrating the heart of Italy—starting at the north, working down to the tip, and ending in Sardinia—Lidia unearths a wealth of recipes: • From Trentino–Alto Adige: Delicious Dumplings with Speck (cured pork); apples accenting soup, pasta, salsa, and salad; local beer used to roast a chicken and to braise beef • From Lombardy: A world of rice—baked in a frittata, with lentils, with butternut squash, with gorgonzola, and the special treat of Risotto Milan-Style with Marrow and Saffron • From Valle d’Aosta: Polenta with Black Beans and Kale, and local fontina featured in fondue, in a roasted pepper salad, and embedded in veal chops • From Liguria: An array of Stuffed Vegetables, a bread salad, and elegant Veal Stuffed with a Mosaic of Vegetables • From Emilia-Romagna: An olive oil dough for making the traditional, versatile vegetable tart erbazzone, as well as the secrets of making tagliatelle and other pasta doughs, and an irresistible Veal Scaloppine Bolognese • From Le Marche: Farro with Roasted Pepper Sauce, Lamb Chunks with Olives, and Stuffed Quail in Parchment • From Umbria: A taste of the sweet Norcino black truffle, and seductive dishes such as Potato-Mushroom Cake with Braised Lentils, Sausages in the Skillet with Grapes, and Chocolate Bread Parfait • From Abruzzo: Fresh scrippelle (crêpe) ribbons baked with spinach or garnishing a soup, fresh pasta made with a “guitar,” Rabbit with Onions, and Lamb Chops with Olives • From Molise: Fried Ricotta; homemade cavatelli pasta in a variety of ways; Spaghetti with Calamari, Shrimp, and Scallops; and Braised Octopus • From Basilicata: Wedding Soup, Fiery Maccheroni, and Farro with Pork Ragù • From Calabria: Shepherd’s Rigatoni, steamed swordfish, and Almond Biscottini • From Sardinia: Flatbread Lasagna, two lovely eggplant dishes, and Roast Lobster with Bread Crumb Topping This is just a sampling of the many delights Lidia has uncovered. The 175 recipes she shares with us in this rich feast of a book represent the work of the local people and friends with whom she made intimate contact—the farmers, shepherds, foragers, and artisans who produce local cheeses, meats, olive oils, and wines. And in addition, her daughter, Tanya, takes us on side trips in each of the twelve regions to share her love of the country and its art.
Author : Dick Logue
Publisher : Quarto Publishing Group USA
Page : 574 pages
File Size : 42,6 Mb
Release : 2012-11-01
Category : Cooking
ISBN : 9781610586108
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
Author : Gino D'Acampo
Publisher : Hodder & Stoughton
Page : 224 pages
File Size : 51,7 Mb
Release : 2017-05-18
Category : Cooking
ISBN : 9781444795233
Want to cook like a true Italian and stick to the budget? Look no further than these 100 authentic and simple meals from the heart of Italy. Gino will teach us how to cook like a true Italian, but this time on a budget! Full of money-saving tips and tricks, to create delicious, healthy Italian meals at home - brimming with fresh ingredients with the same big flavours, in his simple signature style. Learn how to shop smart and store food, make the most of your fridge / freezer, and fill your kitchen cupboards with fail-safe Italian basics. Bring down the cost of your weekly shop and start eating better than ever with Gino's Healthy Italian for Less.
Author : Tarla Dalal
Publisher : Sanjay & Co
Page : 140 pages
File Size : 46,5 Mb
Release : 2004-10-23
Category : Cooking
ISBN : 8186469826
If You Were One Of Those People Who Thought Nutritious And Delicious Diet Couldn'T Mix, You'Re In For A Happy Urprise! Because That S Just What This Book Is All About&Tasty, Healthy, Simple Recipes That You And Your Family Will Love.
Author : Tian-Chu Shih
Publisher : Scarecrow Press
Page : 432 pages
File Size : 46,9 Mb
Release : 1991
Category : Cookbooks
ISBN : 0810825139
Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Author : Kim DeLacy
Publisher : Editorial Imagen LLC
Page : 198 pages
File Size : 42,6 Mb
Release : 2017-05-15
Category : Cooking
ISBN : 9781631878916
Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.
Author : Joseph C. Piscatella,Bernie Piscatella
Publisher : Black Dog & Leventhal
Page : 544 pages
File Size : 40,9 Mb
Release : 2013-01-05
Category : Cooking
ISBN : 9781603763752
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
Author : Lauryn Colatuno,Mary Ann Colatuno,Cecilia Pappano
Publisher : Hatherleigh Press
Page : 182 pages
File Size : 42,9 Mb
Release : 2014-03-25
Category : Cooking
ISBN : 9781578264834
Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!
Author : Guy Grossi
Publisher : Lantern
Page : 0 pages
File Size : 50,7 Mb
Release : 2011
Category : Cookbooks
ISBN : 1921382678
Here is a collection of classic Italian family cooking from one of Australia's most admired Italian chefs. Guy Grossi takes the best and freshest ingredients and creates memorable meals, from simple antipasto, salads and pastas to feast-like dishes of sucklings pig and pheasant. Beautifully illustrated with photographs by Adrian Lander, My Italian Heartis for those who appreciate the wonders of Italian food and know the true pleasures of preparing food for a shared table.
