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Author : Erin Niimi Longhurst
Publisher : HarperCollins UK
Page : 288 pages
File Size : 46,7 Mb
Release : 2018-04-19
Category : Philosophy
ISBN : 9780008286057
A Japanese-inspired guide to living a happier, more fulfilled life.
Author : Erin Niimi Longhurst
Publisher : Chronicle Books
Page : 0 pages
File Size : 45,7 Mb
Release : 2018-08-21
Category : Self-Help
ISBN : 145217413X
A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing. A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese Contentments, anyone can explore the timeless philosophies as they relate to almost every aspect of life. • Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life • Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more • Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life. "With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens." — Erin Niimi Longhurst, Author A Little Book of Japanese Contentments is a warm invitation to cultivate happiness in everyday life. Erin Niimi Longhurst is a writer and blogger based in the UK. Ryo Takemasa is an illustrator based in Tokyo, Japan. Makes an excellent and unique gift for friends and loved ones that are interested in Japanese culture and philosophies.
Author : Erin Niimi Longhurst
Publisher : HarperThorsons
Page : 288 pages
File Size : 54,8 Mb
Release : 2018-04-19
Category : Electronic
ISBN : 0008286043
A Japanese-inspired guide to living a happier, more fulfilled life.Japonisme explores the Japanese art of findingcontentment and includes practical tips and tricksto live a happier, healthier, more thoughtful life.What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life?From shinrinyoku (forest bathing), calligraphy, ikebana(fl ower arranging) to tea ceremonies and their approach tofood, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives.Enhance your lifestyle and enrich your mind by looking at lifethrough the lens of wabi-sabi (the transient nature of life),kintsugi (repairing broken ceramics with gold) or kaizen(habit-forming techniques), in an accessible, practical way.
Author : Erin Niimi Longhurst
Publisher : HarperCollins
Page : 225 pages
File Size : 50,7 Mb
Release : 2020-07-09
Category : Philosophy
ISBN : 9780008407636
‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
Author : Albert Liebermann
Publisher : Tuttle Publishing
Page : 158 pages
File Size : 53,5 Mb
Release : 2021-10-12
Category : Self-Help
ISBN : 9781462922703
Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These include: Separating "difficult" from "impossible" Making use of failure Cultivating patience Working mindfully with a sense of awareness Continually improving Practicing meditation Pushing through a crisis Taking the slow route Sprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.
Author : Andrew Juniper
Publisher : Tuttle Publishing
Page : 180 pages
File Size : 41,8 Mb
Release : 2011-12-10
Category : Design
ISBN : 9781462901616
Developed out of the aesthetic philosophy of cha-no-yu (the tea ceremony) in fifteenth-century Japan, wabi sabi is an aesthetic that finds beauty in things imperfect, impermanent, and incomplete. Taken from the Japanese words wabi, which translates to less is more, and sabi, which means attentive melancholy, wabi sabi refers to an awareness of the transient nature of earthly things and a corresponding pleasure in the things that bear the mark of this impermanence. As much a state of mind--an awareness of the things around us and an acceptance of our surroundings--as it is a design style, wabi sabi begs us to appreciate the simple beauty in life--a chipped vase, a quiet rainy day, the impermanence of all things. Presenting itself as an alternative to today's fast-paced, mass-produced, neon-lighted world, wabi sabi reminds us to slow down and take comfort in the simple, natural beauty around us. In addition to presenting the philosophy of wabi-sabi, this book includes how-to design advice--so that a transformation of body, mind, and home can emerge. Chapters include: History: The Development of Wabi Sabi Culture: Wabi Sabi and the Japanese Character Art: Defining Aesthetics Design: Creating Expressions with Wabi Sabi Materials Spirit: The Universal Spirit of Wabi Sabi
Author : Hector Garcia,Francesc Miralles
Publisher : Tuttle Publishing
Page : 138 pages
File Size : 41,6 Mb
Release : 2020-06-02
Category : Self-Help
ISBN : 9781462921300
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.
Author : Hector Garcia,Francesc Miralles
Publisher : Tuttle Publishing
Page : 214 pages
File Size : 49,7 Mb
Release : 2020-06-23
Category : Self-Help
ISBN : 9781462921447
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Author : Shinsuke Hosokawa
Publisher : Tuttle Publishing
Page : 231 pages
File Size : 46,7 Mb
Release : 2020-10-13
Category : Self-Help
ISBN : 9781462922185
By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety. The sayings include: Pay attention to what is right in front of your eyes Nothing happens by chance. Every encounter has its meaning Be careful not to confuse the means and the purpose Keep flowing just like water Nothing will control you Even a bad day is a good day Check the ground beneath your feet when you're in trouble You'll never walk alone These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace. Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
Author : Beth Kempton
Publisher : HarperCollins
Page : 256 pages
File Size : 48,7 Mb
Release : 2019-04-09
Category : Self-Help
ISBN : 9780062963451
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.
Author : Yoshifumi Miyazaki
Publisher : Timber Press
Page : 193 pages
File Size : 51,6 Mb
Release : 2018-06-12
Category : Health & Fitness
ISBN : 9781604698794
A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.
Author : Oliver Luke Delorie
Publisher : Unknown
Page : 163 pages
File Size : 47,8 Mb
Release : 2018-11
Category : Electronic
ISBN : 9781781318317
Find beauty and harmony in the unfinished, fleeting, modest, and simple things in life. Learn how to let go of judgment and see things differently. Embrace the ancient Japanese philosophy of wabi sabi and appreciate the imperfect, impermanent, and incomplete. The essence of this slippery, intangible concept can only be found by embracing inevitable discord, disarray, and disfunction in all we see, hear, think, feel, do and say. Seemingly complex, yet delightfully simple, wabi sabi is the spirit of change; the passing of time; the acknowledgement, appreciation and acceptance of the transient and temporary nature of all things in the cycle of life.
Author : Jo Peters
Publisher : Hachette UK
Page : 301 pages
File Size : 45,7 Mb
Release : 2019-10-10
Category : Reference
ISBN : 9781787834668
Learn the Japanese secrets to finding calm, contentment and happiness With its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration. Discover these calming insights and more inside this beautiful volume. Including tips on mindfulness, finding contentment, and doing more with less, this book will be your guide to the land of the rising sun, and help you to live a rich, joyful and thoughtful life.
Author : DK Eyewitness
Publisher : Penguin
Page : 442 pages
File Size : 45,9 Mb
Release : 2024-04-09
Category : Travel
ISBN : 9780593842911
Explora la tierra de sol naciente y descubre por qué la cultura japonesa es única Déjate seducir por la belleza efímera de los cerezos en flor, acude a un animado festival veraniego, saboreala meticulosidad de la ceremonia del té, canta tu canción favorita a pleno pulmón en un karaoke o disfruta de una terma natural con espectaculares vistas al monte Fuji. Tanto si buscas planificar tu primer viaje al país nipón como si simplemente deseas aprender más sobre Japón y su cultura, esta completa guía de viaje tiene todo lo necesario para descubrir este fascinante país del este asiático: -Información sobre la geografía, la historia, la religión y el legado cultural de Japón en el mundo. -Asombrosas fotografías y descripciones de las atracciones más interesantes del país, desde templos, castillos y festivales hasta vibrantes núcleos urbanos y paisajes rurales y naturales únicos. -Un recorrido culinario por los sabores y platos de la gastronomía japonesa. -Datos y curiosidades sobre el arte, la moda, la música, el bienestar y el desarrollo tecnológico e innovación del país. -Interesantes secciones sobre los valores de la sociedad japonesa, sus rituales y protocolos, los mitos y leyendas de su cultura, sus ritos y tradiciones ancestrales, así como costumbres habituales en la vida diaria. Descubre los encantos y rincones mágicos de Japón en cada página, viaja desde tu sofá y sorpréndete con un país de contrastes donde la tradición y modernidad conviven en perfecta armonía. —----------------------------------------------------------------- Be More Japan is a celebration of all things Japanese. You can take a look through popular sights and pick and choose what interests you to plan your perfect trip. Or take a trip through everything to get the full experience of Japan. Whether you use Be more Japan as a travel guide or to help you learn more about the Japanese culture. Be More Japan helps you understand and experience the best of Japan, both at home and abroad. For those who can’t make the trip to Japan, or who want to carry on the experience when they return, this book also has useful tips and suggestions for how to bring Japanese culture to you, and places where you can see its influence around the world. With this book you can: -Learn about the traditional skills of the tea ceremony and calligraphy -Dive into the captivating culture of Japan, with topics such as art, music, food, wellness and innovation -Find details on topics such as transport, karaoke, ikigai, shopping and hot springs to help you make the most of your trip to Japan Revised and updated, and with each page alive with facts, history, and inspiration, Be More Japan unlocks the secrets behind modern Japanese living - whether you're eating sushi in London or enjoying the cherry blossoms in San Francisco. And if you're dreaming of a future trip to Japan, this book will get you closer to your destination before you've even departed.
Author : Gregory Irvine,Nasser D. Khalili,Axel Rüger,Tayfun Belgin,Hiroko Yokomizo,Hiroko Kurokawa,John House,Kris Schiermeier
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2013
Category : Art
ISBN : 0500239134
A study of the influence of Japanese Meiji art on the Modern Art movement in the West with superlative examples drawn from the Khalili Collection