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Author : Deb Loughead
Publisher : James Lorimer & Company
Page : 104 pages
File Size : 50,8 Mb
Release : 2011-03-11
Category : Juvenile Nonfiction
ISBN : 9781552776681
She can run fast, but she can't run everything.
Author : Sam Humphries
Publisher : Zee Publishing
Page : 75 pages
File Size : 53,7 Mb
Release : 2022-04-05
Category : Sports & Recreation
ISBN : PKEY:6610000356690
Everything You Need to Know About Transforming a Beginner into a Marathoner and Beyond Dreaming of finally becoming a runner and even finishing your first marathon keeping you up at night? Let me take you by the hand and take you to your first marathon -- even if you're a complete beginner! Mentally, Emotionally and Physically tougher and stronger! These are the benefits you will get from this book. Your health will improve. Your speed and endurance will get upgraded! If you want to take the plunge and find out if there is a systematic and predictable way to improve your running skills, or if you can even accomplish your dreams of running a marathon someday? There is some great news for ya! I'm going to give you the guidance and teach you the things you need to achieve your running ambitions! I promise you, you will get there! Just learn the fundamentals, train regularly, stay on the path, and slowly but surely, you will achieve it! Let this book serve as the blueprint and guidance to reaching the finish line. Here's what you'll learn in the book: What does it take to run a marathon? Timeframe Beginner level The intermediate level The advanced level. Mental preparation Set goals 10k goal 20k goal 30k goal More than 30K Running solo Running with another person Play with the running gadgets Train Smart Proper form and breathing techniques Which part of your foot should hit the ground? Proper breathing Training times Morning schedule Mid-morning schedule Lunch-time schedule Evening schedule Different training styles Slow pace training Tempo Runs Tempo Runs at a Consistent Pace Tempo Repetitions Interval Training Hill training Cross-training Cycling Water training Pilates Yoga Practical weight training Tips to help you with weight training Sprinting Strides Stretching Low back stretching Calves stretching Hip stretching Strength Training The crunch Back Extensions The Superman Side plank Training gear A clean bill of health Proper nutrition There are foods that your body can use to help itself. Rate the plate on a scale of 1 to 10 Assessing your eating habits There is balance Power foods to eat regularly Here are a few ways to spruce up your vegetables Calcium-rich foods Healthy fats over unhealthy fats Warm-ups Stretching Cooldowns Marathon training blueprint Marathon race strategies The night before D-Day morning Start of the race and much more... Read this book today!
Author : Dick Cross
Publisher : Routledge
Page : 169 pages
File Size : 48,8 Mb
Release : 2016-10-21
Category : Business & Economics
ISBN : 9781351861564
The growth engine of the global economy is no longer through mega-production and huge conglomerates, but rather through the proliferation of smaller enterprises. In America alone, tens of thousands of businesses crop up each year. Unfortunately, few will succeed, though not due to a lack of ingenuity, initiative, or even capital. Why, then? Because, according to Dick Cross, author of Just Run It!, most business owners lack not just the fundamentals, the nuts and bolts of operating a business effectively day to day, but the bigger picture of how to achieve business success. After taking dozens of companies from underperforming to high performancing, Cross observed a pattern, out of which he devised a formula for success. Using his Just Run It! formula--which includes the Vision-Strategy-Execution analysis--he is now teaching business owners how to understand their business on "the back of an envelope" and make it exceptional.
Author : Dr. Beverly Crockett, PhD
Publisher : Lulu.com
Page : 104 pages
File Size : 54,9 Mb
Release : 2014-07
Category : Electronic
ISBN : 9781467577687
Author : Deb Loughead
Publisher : James Lorimer & Company
Page : 88 pages
File Size : 52,8 Mb
Release : 2011-09-26
Category : Juvenile Fiction
ISBN : 9781552776698
Fourteen-year-old Daisy Howson is a take-charge kind of girl, maybe even something of a control freak. She means well--she just wants everything to run smoothly, especially on her relay team. But when someone tries to sabotage the boys' relay team Daisy suspects her own team may be involved. Can she sort it all out and fix everything up again before the city championship meet?
Author : Melissa Breyer,Pete Magill,Thomas Schwartz
Publisher : The Experiment, LLC
Page : 938 pages
File Size : 47,6 Mb
Release : 2014-07-29
Category : Sports & Recreation
ISBN : 9781615191031
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author : Rosie Swale Pope
Publisher : HarperCollins UK
Page : 23 pages
File Size : 49,8 Mb
Release : 2009
Category : Biography & Autobiography
ISBN : 9780007306206
"Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small cart of food and equipment, funded by the rent from her little cottage. So began a five-year solo journey that would take Rosie 20,000 miles around the world in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's gripping story is a rollercoaster adventure of epic proportions." -- Back cover.
Author : Brett W. Pelham
Publisher : SAGE
Page : 449 pages
File Size : 46,6 Mb
Release : 2012-08-20
Category : Social Science
ISBN : 9781483306025
Intermediate Statistics: A Conceptual Course is a student-friendly text for advanced undergraduate and graduate courses. It begins with an introductory chapter that reviews descriptive and inferential statistics in plain language, avoiding extensive emphasis on complex formulas. The remainder of the text covers 13 different statistical topics ranging from descriptive statistics to advanced multiple regression analysis and path analysis. Each chapter contains a description of the logic of each set of statistical tests or procedures and then introduces students to a series of data sets using SPSS, with screen captures and detailed step-by-step instructions. Students acquire an appreciation of the logic of descriptive and inferential statistics, and an understanding of which techniques are best suited to which kinds of data or research questions.
Author : Nick Eatman
Publisher : Triumph Books
Page : 337 pages
File Size : 48,6 Mb
Release : 2013-10-01
Category : Sports & Recreation
ISBN : 9781600789069
Baylor head coach Art Briles is one of the most highly regarded coaches in college football, and this biography delves far beyond his football success and acumen. It explains how, at the age of 20, Briles lost his parents in a tragic car accident as they were en route to one of his college games. The book relates how Briles, devastated by the loss of his role models, used the catastrophe as motivation to propel him toward the destination of his dreams. As the book elucidates in detail, Coach Briles has made a career of turning failing football programs around in both the high school and collegiate ranks. His latest accomplishments at Baylor University are also chronicled in this account of overcoming tragedy and turning personal loss into overwhelming success.
Author : United States. Congress. House. Committee on Agriculture. Subcommittee on Tobacco and Peanuts
Publisher : Unknown
Page : 68 pages
File Size : 51,6 Mb
Release : 1984
Category : Export credit
ISBN : UCR:31210024920173
Author : Michael S. Pritchard
Publisher : Unknown
Page : 224 pages
File Size : 54,8 Mb
Release : 1996
Category : Education
ISBN : UOM:39015035771289
The public outcry for a return to moral education in our schools has raised more dust than it's dispelled. Building upon his provocative ideas in On Becoming Responsible, Michael Pritchard clears the air with a sensible plan for promoting our children's moral education through the teaching of reasonableness. Pritchard contends that children have a definite but frequently untapped capacity for reasonableness and that schools in a democratic society must make the nurturing of that capacity one of their primary aims, as fundamental to learning as the development of reading, writing, and math skills. Reasonableness itself, he shows, can be best cultivated through the practice of philosophical inquiry within a classroom community. In such an environment, children learn to work together, to listen to one another, to build on one another's ideas, to probe assumptions and different perspectives, and ultimately to think for themselves. Advocating approaches to moral education that avoid mindless indoctrination and timid relativism, Pritchard neither preaches nor hides behind abstractions. He makes liberal use of actual classroom dialogues to illustrate children's remarkable capacity to engage in reasonable conversation about moral concepts involving fairness, cheating, loyalty, truthtelling, lying, making and keeping promises, obedience, character, and responsibility. He also links such discussions to fundamental concerns over law and moral authority, the roles of teachers and parents, and the relationship between church and state. Pritchard draws broadly and deeply from the fields of philosophy and psychology, as well as from his own extensive personal experience working with children and teachers. The result is a rich and insightful work that provides real hope for the future of our children and their moral education.
Author : Anonim
Publisher : Unknown
Page : 758 pages
File Size : 47,6 Mb
Release : 1891
Category : Travel insurance
ISBN : UOM:39015086776559
Author : Anonim
Publisher : Unknown
Page : 768 pages
File Size : 46,9 Mb
Release : 1890
Category : Electrical engineering
ISBN : NYPL:33433062757038
Author : Anonim
Publisher : Unknown
Page : 900 pages
File Size : 49,8 Mb
Release : 1992
Category : Government publications
ISBN : OSU:32437000674800
Author : Anonim
Publisher : Unknown
Page : 1144 pages
File Size : 41,9 Mb
Release : 1877
Category : Electronic
ISBN : BSB:BSB11354498
