Keep Your Cool

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De ira

Author : Lucius Annaeus Seneca,Seneca
Publisher : Princeton University Press
Page : 238 pages
File Size : 54,5 Mb
Release : 2019-02-19
Category : Philosophy
ISBN : 9780691181950

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De ira by Lucius Annaeus Seneca,Seneca Pdf

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.

Keep Your Cool: How to Deal with Life's Worries and Stress

Author : Aaron Balick (Dr)
Publisher : Hachette UK
Page : 112 pages
File Size : 53,7 Mb
Release : 2020-05-14
Category : Juvenile Nonfiction
ISBN : 9781445177830

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Keep Your Cool: How to Deal with Life's Worries and Stress by Aaron Balick (Dr) Pdf

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

A Field Guide to Climate Anxiety

Author : Sarah Jaquette Ray
Publisher : Univ of California Press
Page : 217 pages
File Size : 41,5 Mb
Release : 2020-04-21
Category : Science
ISBN : 9780520974722

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A Field Guide to Climate Anxiety by Sarah Jaquette Ray Pdf

Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice. A youth movement is reenergizing global environmental activism. The “climate generation”—late millennials and iGen, or Generation Z—is demanding that policy makers and government leaders take immediate action to address the dire outcomes predicted by climate science. Those inheriting our planet’s environmental problems expect to encounter challenges, but they may not have the skills to grapple with the feelings of powerlessness and despair that may arise when they confront this seemingly intractable situation. Drawing on a decade of experience leading and teaching in college environmental studies programs, Sarah Jaquette Ray has created an “existential tool kit” for the climate generation. Combining insights from psychology, sociology, social movements, mindfulness, and the environmental humanities, Ray explains why and how we need to let go of eco-guilt, resist burnout, and cultivate resilience while advocating for climate justice. A Field Guide to Climate Anxiety is the essential guidebook for the climate generation—and perhaps the rest of us—as we confront the greatest environmental threat of our time.

Keep Your Cool!

Author : Kelly Doudna
Publisher : ABDO
Page : 26 pages
File Size : 55,9 Mb
Release : 2010-09-01
Category : Juvenile Nonfiction
ISBN : 9781617581762

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Keep Your Cool! by Kelly Doudna Pdf

Discusses the importance of self-control, using examples of people who display this characteristic in different situations and including a story about a girl named Jenna who goes shopping with her father.

Keep Your Cool!

Author : Sandy Donovan
Publisher : Lerner Publications
Page : 68 pages
File Size : 49,7 Mb
Release : 2008-09-01
Category : Juvenile Nonfiction
ISBN : 9780822575559

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Keep Your Cool! by Sandy Donovan Pdf

Learn what causes stress and what you can do to relieve it.

Keeping Your Cool

Author : Carolyn Larsen
Publisher : Baker Books
Page : 0 pages
File Size : 45,8 Mb
Release : 2016-09-13
Category : Juvenile Nonfiction
ISBN : 080100912X

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Keeping Your Cool by Carolyn Larsen Pdf

Stories to Encourage Positive Behavior in Small Children The preschool and kindergarten years are some of the most important formative years of a person's life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Keeping Your Cool, parents and children are encouraged to recognize the feeling of anger and find constructive ways to deal with it.

How to Keep Your Cool

Author : Seneca
Publisher : Princeton University Press
Page : 240 pages
File Size : 46,6 Mb
Release : 2019-02-19
Category : Philosophy
ISBN : 9780691186139

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How to Keep Your Cool by Seneca Pdf

Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.

No More Bananas

Author : Jeroen Kraaijenbrink
Publisher : Effectual Strategy Press
Page : 261 pages
File Size : 40,6 Mb
Release : 2019-06-21
Category : Self-Help
ISBN : 9789082344363

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No More Bananas by Jeroen Kraaijenbrink Pdf

“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

It's Great to Work Together

Author : Jordan Collins
Publisher : Children's Press
Page : 0 pages
File Size : 49,9 Mb
Release : 2020-09
Category : Juvenile Fiction
ISBN : 0531132544

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It's Great to Work Together by Jordan Collins Pdf

"Introduces the reader on how to work together in certain situations"--

Keep Calm and Trust God

Author : Keith Provance,Jake Provance
Publisher : Word and Spirit Publishing
Page : 63 pages
File Size : 45,8 Mb
Release : 2014-09-30
Category : Religion
ISBN : 9781939570154

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Keep Calm and Trust God by Keith Provance,Jake Provance Pdf

Life. It gets in the way. It robs us of our joy. It stresses us out. We get caught up in what s going on. A gentle reminder is just what we need to refocus and deal with the art of staying calm in the midst of adverse circumstances. In Keep Calm and Trust God, issues such as anxiety, worry, fear, stress, setbacks, failures, etc. will be addressed. The reader will find prayers, short narratives, scripture, poems and encouraging short stories all directed to how to keep your cool and trust God.

How to Die

Author : Seneca
Publisher : Princeton University Press
Page : 256 pages
File Size : 45,8 Mb
Release : 2018-02-27
Category : Philosophy
ISBN : 9781400889488

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How to Die by Seneca Pdf

Timeless wisdom on death and dying from the celebrated Stoic philosopher Seneca "It takes an entire lifetime to learn how to die," wrote the Roman Stoic philosopher Seneca (c. 4 BC–65 AD). He counseled readers to "study death always," and took his own advice, returning to the subject again and again in all his writings, yet he never treated it in a complete work. How to Die gathers in one volume, for the first time, Seneca's remarkable meditations on death and dying. Edited and translated by James S. Romm, How to Die reveals a provocative thinker and dazzling writer who speaks with a startling frankness about the need to accept death or even, under certain conditions, to seek it out. Seneca believed that life is only a journey toward death and that one must rehearse for death throughout life. Here, he tells us how to practice for death, how to die well, and how to understand the role of a good death in a good life. He stresses the universality of death, its importance as life's final rite of passage, and its ability to liberate us from pain, slavery, or political oppression. Featuring beautifully rendered new translations, How to Die also includes an enlightening introduction, notes, the original Latin texts, and an epilogue presenting Tacitus's description of Seneca's grim suicide.

Keeping Your Cool

Author : Lou Priolo
Publisher : P & R Publishing
Page : 251 pages
File Size : 52,9 Mb
Release : 2014-09-29
Category : Religion
ISBN : 1629950181

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Keeping Your Cool by Lou Priolo Pdf

If you are a teenager, you probably know plenty about issues like arguing with your parents, rebelling against authority, and attitude problems-either firsthand or because it seems everyone expects you to be like that! But what if you knew that these things usually spring from a problem with anger, that they're the result of being a sinner, not a teenager; and that you can have more control over them than people think you can? Biblical counselor Lou Priolo provides a practical, understandable, and biblical approach to mastering sinful anger and its causes and effects. He helps you to assess your level of anger and what form It takes, to identify some of the heart issues that lead to anger (and how to replace them with biblical attitudes), and to have open communication with your parents without the distractions that cause arguments. Book jacket.

Don't Sweat the Small Stuff for Teens

Author : Richard Carlson
Publisher : Hachette Books
Page : 234 pages
File Size : 47,5 Mb
Release : 2012-03-06
Category : Family & Relationships
ISBN : 9781401304478

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Don't Sweat the Small Stuff for Teens by Richard Carlson Pdf

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama

The Book of Calm

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 51,8 Mb
Release : 2018-12-25
Category : Self-Help
ISBN : 9781507210062

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The Book of Calm by Adams Media Pdf

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

The Smart Classroom Management Way

Author : Michael Linsin
Publisher : Independently Published
Page : 248 pages
File Size : 52,6 Mb
Release : 2019-05-03
Category : Electronic
ISBN : 1795512849

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The Smart Classroom Management Way by Michael Linsin Pdf

The Smart Classroom Management Way is a collection of the very best writing from ten years of Smart Classroom Management (SCM). It isn't, however, simply a random mix of popular articles. It's a comprehensive work that encompasses every principle, theme, and methodology of the SCM approach. The book is laid out across six major areas of classroom management and includes the most pressing issues, problems, and concerns shared by all teachers. The underlying SCM themes of accountability, maturity, independence, personal responsibility, and intrinsic motivation are all there and weave their way throughout the entirety of the book. Together, they form a simple, unique, and sometimes contrarian approach to classroom management that anyone can do. Whether you're an elementary, middle, or high school teacher, The Smart Classroom Management Way will give you the strategies, skills, and know-how to turn any group of students into the motivated, well-behaved class you love teaching.