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Author : Megan Borgert-Spaniol
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 2013
Category : Electronic
ISBN : 053129742X
Simple text and photos introduce different ways of keeping fit.
Author : Len Saunders
Publisher : LaChance Publishing LLC
Page : 0 pages
File Size : 53,7 Mb
Release : 2010
Category : Children
ISBN : 1934184268
Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Author : Dona Rice
Publisher : Teacher Created Materials
Page : 0 pages
File Size : 48,9 Mb
Release : 2014-02
Category : Physical fitness
ISBN : 1480710296
Do you like playing baseball? What about skating or karate? Look in this book to learn all about how to stay fit playing these and other fun sports.
Author : Jose Antonio,Jeffrey R. Stout
Publisher : Basic Health Publications, Inc.
Page : 156 pages
File Size : 46,8 Mb
Release : 2004
Category : Family & Relationships
ISBN : 1591200997
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Author : Megan Borgert-Spaniol
Publisher : Bellwether Media
Page : 24 pages
File Size : 42,6 Mb
Release : 2009-08-01
Category : Juvenile Nonfiction
ISBN : 9781612115924
Eating well is just part of the equation. Kids need an hour of exercise every day to feel the benefits of a healthy lifestyle. Readers will learn what it means to be physically fit and why itÕs important to stay active.
Author : American Diabetes Association,Sheri R. Colberg
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 50,5 Mb
Release : 2018-01-05
Category : Health & Fitness
ISBN : 9781119363255
The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!
Author : Emily K. Green
Publisher : Bellwether Media
Page : 24 pages
File Size : 46,7 Mb
Release : 2010-11-05
Category : Medical
ISBN : 9781612111919
It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exercise is good for them and how it works in conjunction with a balanced diet to keep them healthy.
Author : Lisa Curry,Mark McKean
Publisher : Unknown
Page : 244 pages
File Size : 44,7 Mb
Release : 2000
Category : Children
ISBN : 0732266874
This book is her reaction to the troubling statistics for childhood obesity and unhealthy behaviours. For those who want to get their kids away from the TV or assist their athletic development.
Author : Sally Hewitt
Publisher : QEB Publishing
Page : 24 pages
File Size : 41,9 Mb
Release : 2005-07-30
Category : Juvenile Nonfiction
ISBN : 1595660712
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author : Benjamin Garber
Publisher : Simon and Schuster
Page : 292 pages
File Size : 46,7 Mb
Release : 2010-01-01
Category : Family & Relationships
ISBN : 9780757398018
Decades of psychological research has taught us that divorce need not harm children. The damage is done when kids are triangulated into adult conflict, with or without the formalities of marriage or divorce. Enlisted as infantrymen in an adult war, these kids are at tremendous risk for serious social, emotional, educational and health concerns. Dr. Benjamin Garber –child psychologist, Guardian ad litem, Parenting Coordinator, national speaker and award winning author- paints the picture of the children triangulated into their caregivers' conflict with bold strokes. This is the first book to present this epidemic of childhood as it exists beyond the legalities of divorce. In doing so, Dr. Garber gives us here-and-now useful strategies with which to improve our co-parenting and to keep our kids out of the middle. Dr. Garber brings his background in child and family development, his expertise as a court-appointed evaluator and his deep compassion for children's wellbeing to the task of helping us to better meet our kids' needs. Keeping Kids Out Of The Middle! gives parents and child-centered professionals alike the tools with which to: Improve child-centered communication even among highly conflicted co-parents Make child-centered decisions about the future of the adult relationship 'Script' adult conflict and family transition so that the kids hear one, consistent message Answer children's painful and provocative questions Create child-centered post-separation and post-divorce parenting plans Recognize and minimize the kids' risk of being adultified, parentified, infantilized and alienated Anticipate and respond to 'visitation' resistance and refusal Keeping Kids Out of the Middle! is both a title and a mandate. Its about the health of the next generation. Keeping Kids Out of the Middle! is required reading in the ancient art of cooperative caregiving.
Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
Publisher : National Academies Press
Page : 503 pages
File Size : 53,5 Mb
Release : 2013-11-13
Category : Medical
ISBN : 9780309283144
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : J. S. Jackson
Publisher : Open Road Media
Page : 81 pages
File Size : 48,7 Mb
Release : 2014-10-21
Category : Juvenile Nonfiction
ISBN : 9781497693043
People come in all shapes and sizes. That’s the way God makes us. How boring would it be if we all looked the same? Some things we can’t change, like how tall we are or the color of our eyes. Some things we can, like how we treat other people or how we take care of our bodies. This book is about taking care of our bodies so they work the best they can. You’ll find that life is a lot more fun when you have a body that works well.
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 110 pages
File Size : 41,9 Mb
Release : 2003
Category : Electronic
ISBN : 1887781307
Author : Robert Duffy
Publisher : BX.Plans Ltd.
Page : 164 pages
File Size : 46,6 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9781910843314
Imagine a fitness plan that comprises just five elements. Imagine a fitness plan that takes just 11 minutes of your time in a day. Imagine a fitness plan that needs no extra equipment, no visits to the gym, but helps you to lead a more active, healthy life. The BX fitness plans are a simple-to-use but progressive series of exercises that help develop strength, flexibility and aerobic fitness for people of all ages and abilities. These plans are not a new fad, they have a proven track record and have been tested in the most challenging of spheres.The BX fitness plans were first developed by the Royal Canadian Air Force (RCAF) in the 1950s. 5BX – five basic exercises – was the brainchild of Bill Orban, who was tasked with developing a fitness plan for the pilots of the RCAF, many of whom were considered unfit to fly at the time. The plans met two criteria: they were time efficient – just 11 minutes – and they required no additional equipment. Orban devised a plan that was progressive and effective and more than 65 years on, those plans are as relevant today as they were in the 1950s. The founder of BX fitness plans first discovered 5BX in the 1970s and then re-discovered these exercises after a 40 year break. Although four decades older, he was soon on his way to a healthier and more active life. His goal now is to make the BXPlans relevant to all generations. The premise: simple exercises that can be done anywhere and only take 11 minutes and can be used by adults and children. The plans get you into an exercise routine, which is the foundation of a healthy, active life. BX fitness programmes offer an easy way to get fit and, through their progressive nature, guide you to reach your fitness potential. In this book, we have adapted the 5BX fitness programme to make it both relevant and simple to implement, so whether you are a parent, carer, teacher, coach or teaching assistant, you will have the resources to offer a fun-filled, practical route to helping children live an active and healthy lifestyle.
Author : Pnina Tobin,Sue Levinson Kessner
Publisher : Hunter House
Page : 164 pages
File Size : 52,6 Mb
Release : 2002
Category : Family & Relationships
ISBN : 089793332X
Teaches adults simple and specific ways to educate their children as early as possible to protect themselves from sexual abuse and includes a Facilitator's Guide and two Curricula designed to help educators incorporate the safety lessons into their classrooms.