Keeping The Blues Away

Author : Cate Howell
Publisher : CRC Press
Page : 166 pages
File Size : 53,9 Mb
Release : 2018-12-20
Category : Medical
ISBN : 9781315342924

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Keeping the Blues Away by Cate Howell Pdf

Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.

Author : Cate Howell
Publisher : Radcliffe Publishing
Page : 169 pages
File Size : 43,6 Mb
Release : 2010
Category : Business & Economics
ISBN : 9781846193729

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Keeping the Blues Away by Cate Howell Pdf

Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.

Author : Travis A. Jackson
Publisher : Univ of California Press
Page : 318 pages
File Size : 43,7 Mb
Release : 2012-06-12
Category : Music
ISBN : 9780520951921

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Blowin' the Blues Away by Travis A. Jackson Pdf

New York City has always been a mecca in the history of jazz, and in many ways the city’s jazz scene is more important now than ever before. Blowin’ the Blues Away examines how jazz has thrived in New York following its popular resurgence in the 1980s. Using interviews, in-person observation, and analysis of live and recorded events, ethnomusicologist Travis A. Jackson explores both the ways in which various participants in the New York City jazz scene interpret and evaluate performance, and the criteria on which those interpretations and evaluations are based. Through the notes and words of its most accomplished performers and most ardent fans, jazz appears not simply as a musical style, but as a cultural form intimately influenced by and influential upon American concepts of race, place, and spirituality.

Author : Lulu De Zulu
Publisher : Xlibris Corporation
Page : 539 pages
File Size : 54,5 Mb
Release : 2009-11-23
Category : Humor
ISBN : 9781465321909

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Blow Your Blues Away by Lulu De Zulu Pdf

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Author : Cate Howell,Michele Murphy
Publisher : Exisle Publishing
Page : 290 pages
File Size : 44,8 Mb
Release : 2015-03-15
Category : Self-Help
ISBN : 9781921497438

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Release Your Worries by Cate Howell,Michele Murphy Pdf

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them -- the authors recognize that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.

Author : Daniel Rudman
Publisher : Lulu.com
Page : 186 pages
File Size : 44,5 Mb
Release : 2013-01-12
Category : Biography & Autobiography
ISBN : 9781300367635

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Soakin' the Blues Away by Daniel Rudman Pdf

In an effort to preserve the historical Warm Pool in Berkeley, Ca, Daniel Rudman compiles interviews and statements of its patrons who depend on it for rehabilitation, physical therapy, exercise, and above all, communal support. These personal testimonies demonstrate again and again the ancient truth that we are all part of each other. If listening to the voices in this anthology helps to achieve a permanent Warm Pool, then it will have served its purpose.

Author : SJ McCoy
Publisher : Xenion, Inc
Page : 239 pages
File Size : 51,5 Mb
Release : 2019-11-25
Category : Fiction
ISBN : 9781946220608

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Chase the Blues Away by SJ McCoy Pdf

Ivan’s finding that small-town life suits him. He didn’t think he was the kind to settle down, and certainly not in a place like Summer Lake. But he loves his new job, he loves his new house—even if it doesn’t feel like home yet. He’s not looking for a woman to love, but he’s open to dating. Abbie’s not proud of the way she’s lived her life but she’s trying to make up for it. She’s back at the lake to help her mom after her dad passed away. She’s ready to settle down; all she needs is a suitable guy. Ivan’s gorgeous. As an added bonus he’s kind and caring, too. But she’s had her fair share of sexy, unsuitable men. She thinks he’s not what she needs. He discovers she’s everything he wants. But will Abbie’s insistence on making amends for the past mean they can never have a future together?

Author : Thom Hartmann
Publisher : Inner Traditions / Bear & Co
Page : 116 pages
File Size : 45,9 Mb
Release : 2006
Category : Mind and body
ISBN : 9781594771446

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Walking Your Blues Away by Thom Hartmann Pdf

Author : Gwendolyn Cahill
Publisher : Lulu.com
Page : 66 pages
File Size : 51,7 Mb
Release : 2020-03-08
Category : Fiction
ISBN : 9781794853874

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Dunbar Blues Away by Gwendolyn Cahill Pdf

Dunbar Blues Away, a play, applauds jazz, swing, gospel and blues. This comical historical play with a message is primarily staged in a building that was home to many prominent African-Americans including Executive Board Members of the NAACP during the period covering 1920 to 1965. The challenges of the resides, their journey, contributions to African-American history and victories fought and won leads to a beautiful show of unity, love, harmony, and sometimes protest. The magnificent pageantry of business men, ministers, artists, politicians and musicians are cleverly woven together in this original entertaining play that waltzes across your heart

Author : Vanashree
Publisher : Oxford University Press
Page : 225 pages
File Size : 40,5 Mb
Release : 2023-02-28
Category : Literary Criticism
ISBN : 9780192699633

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Rural India and Peasantry in Hindi Stories by Vanashree Pdf

Rural narratives after Premchand remained unnoticed because of not being written in English. Rural India and Peasantry: Ethnography in stories after Premchand is a study of literary representation of rural life in a vast expanse of land designated as the Hindi Heartland. What lends unique strength to this work is that after Premchand, fictional narrative has not really been dealt with such scholarly seriousness or contextualized in the socio-economic scenario of the rural world and peasantry. More than thirty stories discussed in ten chapters, inherit a strong tradition of peasant narratives since the times of Premchand, exposing the reader to an intricate array of messy complications and contingencies, the small peasantry and the rural world has experienced since the early decades of independent India through the period of liberalization till the recent decades. Exploring non- canonical rural stories in Hindi, unfolds a spectrum of ethnic-cultural and psychological biographies about the evolving rural scenario in the democratic India of our times. The substantial reference to concrete facts and data vindicate the realistic strain of the work. It would set a new example of interdisciplinary scholarship and open up new vistas of further scholarship, especially in the Cultural studies. The authentically translated excerpts, transcribe the spirit of rural India.

Author : The Batting Doctor
Publisher : Xlibris Corporation
Page : 474 pages
File Size : 50,5 Mb
Release : 2013-03-09
Category : Self-Help
ISBN : 9781479767427

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The Batting Doctor's Cricket Wisdom by The Batting Doctor Pdf

With 50 years of passionate involvement in cricket; extensive effort to constantly understand and improve what I do; insightful exploration of such things as ancient Chinese and Japanese texts as well as modern psychology concepts, I have developed my own philosophies and ways of doing things in cricket. Many of these ways are unique to me and opposite to conventional instruction. Whilst my hearing, memory and physical condition are all in decline, the satisfaction gained from understanding what motivates and can improve an individual remains a major source of inspiration. Often I have observed people with extraordinary talent give up just short of what they could achieve, yet others with less talent, but with an indomitable spirit continue on and reap the rewards of success. Why does this happen? We simply have not been educated in how to harness and use our thinking minds wisely. The result is that our efforts in life are often hit or miss. Importantly the WISDOM contained in my book, can help my readers better identify, connect with and meet the challenges that their involvement in cricket will bring.

Author : John Mackey,Alona Pulde,Matthew Lederman
Publisher : Grand Central Life & Style
Page : 341 pages
File Size : 40,8 Mb
Release : 2017-04-11
Category : Health & Fitness
ISBN : 9781478944898

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The Whole Foods Diet by John Mackey,Alona Pulde,Matthew Lederman Pdf

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Author : Adam Gussow
Publisher : UNC Press Books
Page : 417 pages
File Size : 51,5 Mb
Release : 2017-09-05
Category : Music
ISBN : 9781469633671

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Beyond the Crossroads by Adam Gussow Pdf

The devil is the most charismatic and important figure in the blues tradition. He's not just the music's namesake ("the devil's music"), but a shadowy presence who haunts an imagined Mississippi crossroads where, it is claimed, Delta bluesman Robert Johnson traded away his soul in exchange for extraordinary prowess on the guitar. Yet, as scholar and musician Adam Gussow argues, there is much more to the story of the devil and the blues than these cliched understandings. In this groundbreaking study, Gussow takes the full measure of the devil's presence. Working from original transcriptions of more than 125 recordings released during the past ninety years, Gussow explores the varied uses to which black southern blues people have put this trouble-sowing, love-wrecking, but also empowering figure. The book culminates with a bold reinterpretation of Johnson's music and a provocative investigation of the way in which the citizens of Clarksdale, Mississippi, managed to rebrand a commercial hub as "the crossroads" in 1999, claiming Johnson and the devil as their own.

Author : Robert E. Zucker
Publisher : BZB Publishing, Inc.
Page : 228 pages
File Size : 48,5 Mb
Release : 2015-08-01
Category : Music
ISBN : 9781939050090

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Entertaining Tucson Across the Decades, Volume 3: 1990s by Robert E. Zucker Pdf

The third of four volumes that cover the Tucson entertainment scene during the second half of the 20th century. This 3rd volume features Tucson musicians, actors and sports personalities from the 1990s. More than 220 pages and thousands of entertainers, hundreds of articles, interviews and original photos published in the Entertainment Magazine into the early 2000s.

Author : Thom Hartmann
Publisher : Simon and Schuster
Page : 112 pages
File Size : 41,6 Mb
Release : 2006-10-19
Category : Health & Fitness
ISBN : 9781594779633

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Walking Your Blues Away by Thom Hartmann Pdf

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.