Kerala S Ayurveda Retreats Rejuvenate And Heal In Nature S Sanctuary

Author : SREEKUMAR V T
Publisher : SREEKUMAR V T
Page : 63 pages
File Size : 50,5 Mb
Release : 2023-06-27
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary by SREEKUMAR V T Pdf

"Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary" is a comprehensive guidebook that invites readers on a transformative journey to the heart of Ayurveda, the ancient Indian healing system. Nestled in the lap of nature, Kerala, often referred to as "God's Own Country," is renowned for its lush green landscapes, tranquil backwaters, and rich cultural heritage. This book delves into the essence of Kerala's Ayurvedic wisdom, offering a captivating exploration of the region's healing traditions, natural beauty, and holistic wellness retreats. Drawing upon centuries-old practices and the expertise of Ayurvedic practitioners, this book provides a wealth of knowledge on the principles, philosophies, and therapeutic modalities of Ayurveda. Readers will discover the profound connection between mind, body, and spirit and learn how to restore balance and vitality in their own lives through Ayurvedic principles. The book takes readers on a virtual tour of Kerala's renowned Ayurvedic retreats, each offering a unique sanctuary where one can escape the stresses of modern life and embark on a journey of self-discovery and rejuvenation. From luxurious spas nestled in serene nature to traditional Ayurvedic centers preserving ancient healing traditions, readers will explore a range of retreat options, each tailored to meet diverse needs and preferences. With detailed descriptions of treatments, therapies, and healing practices, readers will gain insights into the diverse range of Ayurvedic treatments available, including rejuvenation therapies, detoxification programs, herbal remedies, and personalized dietary recommendations. The book also offers guidance on selecting the ideal retreat based on individual preferences, health goals, and budget. Beyond the treatment rooms, readers will be enchanted by the natural beauty of Kerala, with its sprawling tea plantations, verdant forests, and palm-fringed beaches. The book paints a vivid picture of Kerala's breathtaking landscapes and explores the healing powers of its natural elements, from medicinal herbs and plants to therapeutic waters. Readers will learn about the importance of harmonizing with nature and how the region's pristine environment enhances the healing experience. In addition to the comprehensive exploration of Ayurvedic retreats and the natural beauty of Kerala, the book delves into the principles of Ayurvedic cuisine, Ayurvedic yoga, and the role of meditation and mindfulness in achieving holistic well-being. Readers will discover how to nourish their bodies and souls through Ayurvedic diet and lifestyle choices, and how to integrate practices such as yoga and meditation to promote balance and harmony. With its informative content, captivating imagery, and practical tips, "Kerala's Ayurveda Retreats: Rejuvenate and Heal in Nature's Sanctuary" serves as a trusted companion for anyone seeking a transformative journey into the world of Ayurveda. Whether readers are new to Ayurveda or seasoned practitioners, this book offers a valuable resource for harnessing the power of this ancient healing system and embracing Kerala's natural sanctuary for rejuvenation and healing.

Author : V T Sreekumar
Publisher : Sreekumar V T
Page : 0 pages
File Size : 42,9 Mb
Release : 2024-01-08
Category : Medical
ISBN : 9798224641178

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Kerala's Ayurvedic Retreats by V T Sreekumar Pdf

Embark on a transformative journey through the enchanting landscapes of Kerala with our book, "Kerala's Ayurvedic Retreats: Mapping the Landscape of Health Tourism." This captivating literary exploration serves as a comprehensive guide to the ancient healing traditions of Ayurveda, intricately woven into the rich tapestry of Kerala's wellness retreats. Discover the Soul of God's Own Country: Delve into the heart of Kerala, where lush greenery, serene backwaters, and the echoes of ancient traditions create a perfect backdrop for holistic well-being. Our book invites you to explore the soul of God's Own Country, unraveling the secrets of Ayurvedic retreats nestled within this picturesque haven. A Holistic Map to Wellness: Embark on a journey of self-discovery as we intricately map the landscape of health tourism in Kerala. From the tranquil retreats nestled in the lap of nature to the profound practices of Ayurveda, each page unfolds a new chapter in the holistic map to wellness. Navigate through the various dimensions of health tourism, where ancient wisdom meets modern luxury in perfect harmony. Ayurvedic Wisdom Unveiled: Uncover the depths of Ayurvedic wisdom as our book takes you on a guided tour through the principles, practices, and personalized experiences offered by Kerala's Ayurvedic retreats. Understand the profound connection between the cultural heritage of Kerala and the transformative journey that Ayurveda facilitates. Immersive Cultural Experiences: Beyond the spa treatments and wellness routines, our book illuminates the cultural immersion that defines health tourism in Kerala. Witness traditional performances, savor local culinary delights, and engage in the vibrant traditions that contribute to the overall well-being experience. Kerala's Ayurvedic retreats offer not just rejuvenation but a profound connection with the local culture. Future Trends and Innovation: Stay ahead of the curve with insights into the future trends and innovations shaping Ayurvedic health tourism in Kerala. From technology-driven solutions to sustainable practices, our book provides a glimpse into the evolving landscape of wellness, where tradition and innovation coalesce to redefine the future of health tourism. Personalized Wellness Journeys: Navigate through the personalized wellness journeys crafted by Kerala's Ayurvedic retreats. Discover how individualized dosha assessments, tailored treatments, and bespoke retreat experiences elevate the transformative potential of each health seeker. Learn the art of co-creating a wellness journey that aligns with your unique well-being goals. A Cultural Odyssey in God's Own Country: Celebrate the cultural odyssey that unfolds within the pages of our book. Immerse yourself in the timeless traditions, artistic expressions, and community engagements that make Kerala's Ayurvedic retreats not just destinations but transformative cultural experiences. This literary adventure captures the essence of God's Own Country, where every page resonates with the soulful symphony of well-being. "Kerala's Ayurvedic Retreats: Mapping the Landscape of Health Tourism" is not just a book; it's a portal to a world where nature, culture, and ancient healing converge to create an unparalleled journey of holistic well-being. Let the pages be your guide as you navigate the landscapes of health tourism and embark on a transformative odyssey in the heart of Kerala.

Author : Devarajan Pillai G
Publisher : Devarajan Pillai G
Page : 0 pages
File Size : 40,5 Mb
Release : 2024-02
Category : Health & Fitness
ISBN : 9798224920594

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Serenity in Spice by Devarajan Pillai G Pdf

"Serenity in Spice: A Guide to Ayurvedic Retreats in Kerala" is a transformative journey into the heart of Ayurveda, inviting readers to explore the rich tapestry of holistic well-being in the enchanting landscapes of God's Own Country. This meticulously crafted guidebook serves as a beacon, illuminating the path to serenity, balance, and rejuvenation through the time-honored wisdom of Ayurveda. Description: Step into the fragrant embrace of Kerala, where the air is infused with the scents of spices and the rhythms of nature dictate the pace of life. "Serenity in Spice" is not just a guidebook; it is a portal to a realm where Ayurveda, the ancient science of life, unfolds as a living tradition. Each page resonates with the essence of well-being, offering practical insights, cultural richness, and transformative practices that empower individuals on their journey to serenity. This guidebook is a curated exploration of Ayurvedic retreats nestled in the lush landscapes of Kerala-a land known for its diverse ecosystems, cultural heritage, and the timeless wisdom of Ayurveda. From the shores of the Arabian Sea to the misty hills of the Western Ghats, each retreat becomes a sanctuary where individuals can immerse themselves in the holistic principles of Ayurveda. The chapters unfold like petals, revealing the secrets of Ayurvedic wellness retreats that go beyond mere spa experiences. Readers are guided through a tapestry of topics, including the understanding of doshas, seasonal harmony, Ayurvedic cuisine, spa therapies, yoga practices, and the art of creating a harmonious home environment. The book seamlessly weaves together the ancient principles of Ayurveda with the modern context, offering a comprehensive guide for those seeking a balanced and fulfilling life. In "Serenity in Spice," the reader is invited to embark on a journey of self-discovery, embracing Ayurvedic rituals, cultural immersions, and the profound connection between mind, body, and spirit. The book becomes a companion, offering practical tips, rituals, and timeless wisdom that individuals can integrate into their daily lives. From the rituals of self-massage to the nuances of Ayurvedic cooking, each chapter is a step towards serenity-a harmonious dance with the elements and a celebration of well-being. Whether one is a novice exploring the principles of Ayurveda or an experienced practitioner seeking new insights, "Serenity in Spice" caters to a diverse audience. The language is accessible, and the content is enriched with anecdotes, cultural anecdotes, and practical applications of Ayurvedic principles. The guidebook does not merely inform; it inspires and empowers, encouraging readers to embrace Ayurveda as a way of life. As readers traverse the pages of "Serenity in Spice," they become part of a journey that transcends the confines of the book. The fragrances of Kerala's spices, the melodies of its traditions, and the wisdom of Ayurveda become vivid, inviting individuals to step into a sanctuary of well-being. This guidebook is more than a manual; it is a call to transformation, a celebration of the harmonious dance of life, and an exploration of the profound connection between the self and the universe.

Author : Shivya Nath
Publisher : Penguin Random House India Private Limited
Page : 216 pages
File Size : 40,6 Mb
Release : 2018-09-14
Category : Literary Collections
ISBN : 9789353052652

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The Shooting Star by Shivya Nath Pdf

Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.

Author : Anonim
Publisher : Unknown
Page : 204 pages
File Size : 49,5 Mb
Release : 2004
Category : Kerala (India)
ISBN : UOM:39015061259795

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Tourism Travel Directory of Kerala by Anonim Pdf

Guidebook on Kerala.

Author : Dr. Mathai Issac Dr.
Publisher : Collins India
Page : 0 pages
File Size : 43,5 Mb
Release : 2014-02-21
Category : Family & Relationships
ISBN : 9350290936

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Holistic Healing by Dr. Mathai Issac Dr. Pdf

Expert advice by one of the world's leading holistic healing specialists 'Holism' is the theory that certain things in their entirety are greater H than the sum of their parts. This is what motivates renowned holistic health expert Dr Isaac Mathai - to move away from the system of treating diseases to one that works to improve health. In this comprehensive, illustrated guide to holistic healing, Dr Mathai guides you towards a holistic life and towards achieving complete mind-body-spirit harmony. There are lucid,detailed chapters on anatomical systems - musculoskeletal,nervous,respiratory, digestive, endocrinal and reproductive - to help the reader understand the body. Dr Mathai reviews various alternative healing methods, while also taking a critical look at Western medicine and our unquestioning acceptance of the Western way of life. His own inspiring life story and philosophy are woven in to explain the depth of his commitment to the theory. An insightful read that will help you look at your body, health and life anew.

Author : Swami Sada Shiva Tirtha
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2007
Category : Medicine, Ayurvedic
ISBN : 8180566498

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The Ayurveda Encyclopedia by Swami Sada Shiva Tirtha Pdf

Author : Kim Inglis
Publisher : Tuttle Publishing
Page : 144 pages
File Size : 54,7 Mb
Release : 2012-05-29
Category : Body, Mind & Spirit
ISBN : 9781462907014

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Ayurveda by Kim Inglis Pdf

Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda. Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems—Unani, Siddha and Tibetan traditional medicine—are also included in the book. With sections devoted to various meditation and yoga practices as well as natural beauty treatments for hair, face and body, Ayurveda: Asian Secrets of Wellness, Beauty and Balance is an enlightening introduction to holistic health systems with ultimate spiritual goals. Discover Indian beauty secrets and information on healing with metals, minerals, crystals and gemstones as well as mendhi (henna) and chakra alignment. Includes a helpful listing of ayurvedic hospitals, homestays and treatment centers.

Author : Shambhavi L. Chopra
Publisher : SCB Distributors
Page : 200 pages
File Size : 41,5 Mb
Release : 2010-04-28
Category : Body, Mind & Spirit
ISBN : 9788183281676

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Yogini by Shambhavi L. Chopra Pdf

Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.

Author : Dorothea Lüddeckens,Monika Schrimpf
Publisher : transcript Verlag
Page : 275 pages
File Size : 51,6 Mb
Release : 2018-11-30
Category : Religion
ISBN : 9783839445822

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Medicine - Religion - Spirituality by Dorothea Lüddeckens,Monika Schrimpf Pdf

In modern societies the functional differentiation of medicine and religion is the predominant paradigm. Contemporary therapeutic practices and concepts in healing systems, such as Transpersonal Psychology, Ayurveda, as well as Buddhist and Anthroposophic medicine, however, are shaped by medical as well as religious or spiritual elements. This book investigates configurations of the entanglement between medicine, religion, and spirituality in Europe, Asia, North America, and Africa. How do political and legal conditions affect these healing systems? How do they relate to religious and scientific discourses? How do therapeutic practitioners position themselves between medicine and religion, and what is their appeal for patients?

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
Page : 256 pages
File Size : 40,7 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781429923620

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The 4 Day Diet by Ian K. Smith, M.D. Pdf

Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!

Author : Tanya Abraham
Publisher : Niyogi Books
Page : 166 pages
File Size : 52,6 Mb
Release : 2020
Category : Cooking
ISBN : 9789389136265

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Eating With History by Tanya Abraham Pdf

Eating With History: Ancient Trade-Influenced Cuisines of Kerala is an invaluable compendium of a culinary tradition and variety of food recipes that evolved out of Kerala’s kitchens. The food trail is extensive and as varied as it can get. The proximity to the sea and the natural beauty and resources of the state–especially the fragrant spices which grew in abundance–attracted inhabitants of foreign soils and inspired them to initiate overseas trade along what was later known as the Spice Route. In a state with fish, other sea food and vegetables dominating people’s food habits, the various kinds of meats, foreign cooking techniques and exotic flavours were curried to life from foreign trade influences and became significant foods. There are numerous recipes in each foreign-influenced community in Kerala, well represented in this book, in meticulous detail. These recipes were cherished by the families and handed down generations via cross-cultural interactions within Jews of the Paradesi and Malabari sects, Syrian Christians, Muslims, Anglo-Indians, Latin Catholics and others who mingled with and evolved from the local populace. The book provides a well-researched and rich cultural history of foreign food culture, tracing how the new elements adapted to local food traditions and evolved as a parallel line of foods, creating new textures, flavours and tastes.

Author : Christopher Hedley,Non Shaw
Publisher : Aeon Books
Page : 616 pages
File Size : 40,7 Mb
Release : 2023-07-25
Category : Health & Fitness
ISBN : 9781913504380

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Plant Medicine by Christopher Hedley,Non Shaw Pdf

A comprehensive compendium on the theory and practice of herbal medicine from expert herbalists Christopher Hedley and Non Shaw. This fundamental textbook draws on the wisdom of Christopher Hedley and Non Shaw, incorporating their belief in the importance of understanding herbal medicine in the context of living plants, and providing lived examples of how this can be used in the everyday practice of herbal medicine. Through these teachings, the book also acquaints readers with the rich legacy of Christopher and Non in Western herbal medicine. Drawing on Christopher's own approach to teaching herbalism, which was abundant with the importance of storytelling in learning, Plant Medicine is as fascinating as it is accessible, enriched with the depth of Christopher's own knowledge and warmth. The book is comprised of four parts: 'Roots' explores the history of plant medicine, investigating physiomedicalism and Galenic humoral medicine. The second section, 'Flowers', is a thorough, alphabetically ordered materia medica of the medicinal properties of individual plants, with properties, uses, preparations, dosage, cautions, and clinical uses of ninety-two plant medicines that Non and Christopher gathered over nearly two lifetimes. 'Fruits' provides information on how particular body systems and patient groups are treated therapeutically with herbal medicines, specifically covering the digestive, cardiovascular, nervous, urinary, musculoskeletal, endocrine, skin and immune systems. Finally, 'Seeds' concludes the book by inviting readers to consider going deeper and beyond their exploration of plant medicine, shifting their preconceptions of herbs to understand them on a more intimate level. Plant Medicine is a foundational text for all students and practitioners of herbal medicine, but it's wisdom and insight will also provide a guiding light for anyone seeking plant medicine as a way to reconnect to the abundance and beauty of nature.

Author : Mark Coleman
Publisher : New World Library
Page : 264 pages
File Size : 42,5 Mb
Release : 2010-10-18
Category : Religion
ISBN : 9781577317142

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Awake in the Wild by Mark Coleman Pdf

“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

Author : Gita Ramesh
Publisher : Roli Books
Page : 96 pages
File Size : 43,5 Mb
Release : 2020-05-31
Category : Cooking
ISBN : 8194206847

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The Ayurvedic Cookbook by Gita Ramesh Pdf

Good food brings harmony to ones' body, mind and soul. Keeping this in mind, the recipes in The Ayurvedic Cookbook are tailor-made to suit different body types. They are pure vegetarian, nutritious recipes with therapeutic values. If cooked with love and attention, the recipes can be wholesome, tasty and hearty. The book offers recipes that are simple, fresh, organic and easily digestible. These recipes are effective in keeping the body healthy and disease free. For the first time, the secret weight management/loss recipes of Kairali - the Ayurvedic Healing Village - are revealed. To make the herbal diet easy-to-understand and follow, a two-week chart is provided as ready reckoner. If followed correctly, you can get healthy and fit in just two weeks! The informative section on nutritional and medicinal values of fruits and vegetables and spices makes this a comprehensive introduction to eating the Ayurvedic way. The Ayurvedic Cookbook is a must buy for anyone who wants to live healthy and eat healthy.