Ketogenic Slow Cooking Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Ketogenic Slow Cooking book. This book definitely worth reading, it is an incredibly well-written.
The Essential Keto Slow Cooker Cookbook by Editors of Rodale Books Pdf
Easy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
★ 55% OFF for Bookstores! NOW at $ 36.95 instead of $ 46.95! LAST DAYS! ★ Do you want to know the benefits of slow cooking meals? This book is written on an appliance that is often used in the kitchen and simmers food at a low temperature. It is the slow cooker which is also known as a crockpot. A variety of dishes can be prepared using it, but it is a type of cooking that is different from baking, boiling or frying. Most people have used a slow cooker before. If not, they have at least heard of them, or heard of them referred to as Crockpots. These devices have been around for years, so perhaps you've forgotten how amazing they truly are. Something else you might have heard of, but don't know too much about, is the ketogenic diet. This high-fat, low-carb diet was originally created for people with epilepsy, but it has been shown to have benefits for everyone, like reduced inflammation, more energy, and weight loss. The name originates from the word "ketosis," which is when the body uses ketones instead of carbs for energy. Where does slow cooking fit into a ketogenic diet? It is an extremely valuable cooking tool that makes preparing delicious and keto-friendly meals convenient. Tough meats become tender and every meal-from breakfast to dessert - can be made in a slow cooker. In the recipes in this book, you'll see how the slow cooker and ketogenic diet can go hand-in-hand, and what it means to cook healthy meals that everyone will love. Why Slow Cooker Meals? A crockpot is an appliance that works using electricity and replaces the use of extra utensils. All you need is some utensils to stir the food and you can cook your meal. A crockpot cooks food in a completely covered atmosphere so all the ingredients can fully blend. This blend enriches the flavors of ingredients and gives a delicious taste to the food. A crockpot consists of a porcelain layer and a metal housing. It is beautifully designed to trap all heat inside. The heat stays within the pot and does not disturb or raise the temperature of your surroundings. Because a crockpot is able to hold all the ingredients placed in it tightly. It does not only heat, but it also prevents the vapors of oil escaping from the pot. Food cooked in the pan may scorch but no such problem occurs if you are using crockpot because of its low temperature. A crockpot helps you in easy cooking based on one or two steps. All you need to do is place ingredients within the pot, place the lid on, and press set. Low-carb diet is great choice if you want to lose weight, improve blood sugar, balance your cholesterol levels and reduce blood pressure. This book covers: Benefits of keto diet How to use the Slow cooker Breakfast Recipes Lunch Recipes Dinner Recipes Desserts Recipes Snacks Recipes And much more!!! I greatly encourage you to read this book from start to finish to realize that dieting can be fun and creative experience. You will never feel the need to go back to tasty "junk food" because with this book you will get even better tasting healthy food. Recipes are easy to follow and benefits are exponential. Don't wait. ★ 55% OFF for Bookstores! NOW at $ 36.95 instead of $ 46.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Keto Slow Cooker Recipe Book - Quick and Craveable 250 Keto Slow Cooking Recipes for Beginners and Pros by Victoria Green Pdf
Combine the simplicity of the slow cooker and the ultimate health benefits of the ketogenic diet! Keto Slow Cooker Recipe Book is packed with easy and delicious solutions to make every diet day your favorite day. Dive into rich meat meals, well-balanced breakfast recipes, choose from the hearty desserts we handpicked ourselves. This keto slow cooker cookbook is your essential source for everything tasty and keto. Satisfying stews, nutritive soups, hot casserole - the only thing you have to do is to make a choice! The benefits of slow cooking are undoubtful and many. Here are the few of them: perfectly tenderizing meat and legumes; saving hours you would have spent cooking; preserving all the nutrients; being energy-effective compared to the regular ways of cooking. Nourish and heal your body with ketogenic diet recipes where every meal is a celebration of taste. With this slow cooker cookbook accompanying your favorite kitchen appliance you will always have something to do and something interesting to taste. Save yourself from the routine of everyday cooking, because 250 recipes are waiting for you. Get the book now!
300 Low-Carb Slow Cooker Recipes by Dana Carpender Pdf
Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland. Fortunately, with 300 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too! This new, expanded version contains 100 new recipes from Dana's healthy and delicious kitchen. Come home to: Tuscan Chicken Kashmiri Lamb Shanks Teriyaki-Tangerine Ribs Chicken Minestrone Orange Rosemary Pork Chipotle Brisket Firehouse Chili Thai Chicken Bowls Braised Pork with Fennel Pizza Stew Morty's Mixed Meat Loaf Low-Carb Slow Cooker Paella But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well. So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight with Dana Carpender's new and expanded 300 Low-Carb Slow Cooker Recipes!
Ketogenic Slow Cooker Recipes by AMY R. STEPHEN Pdf
Do you find it difficult to make healthy Ketogenic Diet meals? Do you love to come home from work with a keto-friendly meal all ready for you? The slow cooker is your answer to let you eat cook keto-friendly meals for busy working people. Just add the ingredients and turn on the cooker before you leave for work and come home with a hot and tasty meal in 8 to 9 hours. It makes sure you can stick to your ketogenic diet plan without eating outside food that is full of carbs and kick you out of ketosis. With this book, you can save time cooking and also get to eat delicious ketogenic meals. This book covers: -What is the keto diet -Food allowed and food not allowed -What is keto flu and how to prevent or reduce it -Frequently-asked-questions of using the slow cooker -More than 80 ketogenic recipes such as: - Spicy Pulled Pork Crockpot - Crazy Crockpot Pork Chops - Crockpot Italian Chicken - Swiss Steak - All American Meat Loaf - Rosemary Pork and Mushrooms with Shallots - Spicy Beef Roast - Herb Roasted Lamb - Smoked Sausage with Bacon And Cabbage - Chicken Casablanca - Chicken & Bacon Soup - Cheesy Beef Vegetable Soup - Chinese Pork Ribs Soup - Chicken Cordon Bleu Rolls - Shrimp Jambalaya - Ground Beef & Vegetable Casserole - Hungarian Cabbage Rolls - many many more... You will not find potatoes, carrots, orange juice and other non-keto ingredients in these recipes. These recipes are created to make sure you will not exceed your carbs intake of 20 to 30 grams per day. These slow cooker keto recipes are easy to prepare and does not require extra condiments and ingredients. It will take you less than 20 minutes to prepare before you put it in the slow cooker. Get this book and plan your ketogenic meals wisely and get slim and healthy today!
Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier. This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.
★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Do you want to get started with the ketogenic diet? Keto diet is a trend of nowadays. People on this diet choose to eat more fats and proteins and restrict carbs consumption. The main condition for a low carb diet is to get a certain amount of net carbs every day. Keto diet can be very diverse. There are a huge number of delicious salads, side dishes, snacks, desserts, and simple but very useful breakfasts. Changing your diet can be hard, so this book will provide you with helpful tips on how to succeed. The ketogenic diet is all about high-quality meats, lots of vegetables, and healthy fats like full-fat coconut milk and grass-fed butter. Slow cooking is familiar to most people. In fact, it's one of the oldest forms of cooking, because meat and veggies had to be stewed for a long time to make them soft (and safe) enough to eat. Slow cookers are easy to use and are essentially the same no matter what brand you have. When you're ready to prepare a meal in your slow cooker, always read the recipe. Because there are so many slow cookers out there, which ones are the best? You want to consider size, construction, functions, and price. The smallest cookers are only 3.5 quarts, while bigger ones can go up to 7 quarts. You probably want a larger slow cooker, because a common reason for buying one is to prepare food that can be used for leftovers. You also want one that can fit additional inserts, like ramekins, when you're cooking individual desserts. Slow cookers have gotten a lot more technologically advanced over the years, so the sky's the limit. One CrockPot model even has an app where you can control the temperature and time of your cooker, without even being in the house. Others are very basic, with just the knob for "high" or "low" heat. This is where price tends to come in - the cooler features, the more you'll pay. You should also expect to pay more for a slow cooker that is built to last. The best ones keep on cooking for decades. Think of it as an investment. You're more likely to cook at home more with a slow cooker, so if you usually eat out a lot, you'll save a lot of money. It's your choice, though, so consider all the factors and your budget to make the best decision for your family. This book covers: The Slow Cooker & the Keto Diet Plan Breakfast & Brunch Favorites Poultry Recipes Lamb & Beef Recipes Pork & Seafood Recipes Vegetarian & Side Dishes Tasty Stews - Soups & Chilis Desserts & Delicious Treats And much more!!! ★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Create Exciting Meals Everyday In One Pot If you've ever had a busy day, you'll agree that the last thing you want to do is to spend more time preparing and cooking a nourishing meal for you and your family. And if you are a health-conscious person on the keto diet, you know that eating out will push you out of ketosis in a jiffy. So what to do? Opt for no-fuss one- pot cooking! One-pot cooking is simplified cooking! It is a new approach to managing your time, energy and money while satisfying yourself and the people you love. One-pot keto cooking particularly helps you stay on track with your ketogenic diet and lifestyle. No longer will you need to figure out what to cook on busy week nights or days as there is a complete home-cooked meal for every day of the week. With this book, you can create delicious and healthy low carb, high fat meals, in no time, with minimal effort and of course less clean up! This is what this book offers and more! So make the most of your crockpot, skillet, roasting pans, pressure cooker and stockpots and start to stew, steam, sauté, roast, simmer and braise away. You can't help but cook amazing meals, and still get enough time to spend with your family. A peek into the cookbook reveals: • A range of keto recipes that you can't help but cook again and again • complete nutritional information on every recipe • keto recipes on various categories such as stews, poultry, beef, pork, fish, seafood, soups, salads, desserts, and miscellaneous recipes This book is your keto guide book to help you... Spend less time preparing and more time doing what you love!
I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the kindle version FOR FREE. Don't wait, claim your offer today!! The busy person's go-to guide for ketogenic cooking. Making delicious low carb, high fat meals has never been easier and more delicious. The Keto Slow Cooker is proof that eating keto can be easy, convenient, and absolutely delicious . This book is packed full of recipes that will knock your socks off with flavor-you will feel like you're not dieting. Most of these recipes are "Set and Forget" style cooking which means you have just a few minutes of prep at the beginning where you just throw the ingredients together, set the slow cooker and forget about it. How easy does that sound? With mouthwatering recipes like: Gooey Chocolate Lava Fudge Cake, or Keto Deep Dish Pizza, or Mexican Chorizo Enchilada Soup, or Slow Cooker Eggplant Parmigiana Rustica, you will never want to go back to your old way of cooking again. This book is PACKED with Tips and Tricks that will teach you to convert any recipe to a Keto-Friendly version. It teaches you how versatile the keto diet can be and how you can make almost anything keto if you're creative enough. With pictures nutrition info and extremely detailed guides and instructions, there's no way you can go wrong. Take back control of your diet, and make your diet work for you instead of stressing yourself out trying to prepare time-consuming meals every night. Use this as a tool to help you achieve your dietary goals and you will be making amazing strides in no time!
Low-Carb Slow Cooker Recipes by Better Homes and Gardens Pdf
Includes tips for eating a healthful, low-carb diet; at-a-glance carb counts for every recipe; nutrition facts for every recipe; list of carb counts for fruits and vegetables; over 200 recipes for appetizers, snacks, beverages, main dishes, and soups.
Are you looking forward to losing weight? When we use the term 'ketogenic diet', we are referring to a diet that not only focuses on carbohydrate restriction, but also has a high emphasis on fat calories and a lower emphasis on protein calories. If this sounds counterintuitive to everything you know, take a moment and let it sink in. Also realize that high fat doesn't equate with processed and unhealthy. You want to consume healthy fats and natural fats that are low in carbohydrates. Olive oil, avocado oil, coconut oil, avocados, real creamery butter, heavy cream, and whole milk cheeses should be staples in your house while eating ketogenically. Stay away from vegetable oil, margarine, and lower fat dairy products, which won't provide the same nutrient benefits and only serve to confuse your body while it is in ketosis. This book would have focused on what makes slow cookers such handy appliances to have in your kitchen, but plenty of others have already done that. While using a slow cooker can be a boon to any time-pressed person (and who isn't?), it is especially helpful for those following a low-carb lifestyle. For one thing slow cooking is the cooking method of choice for many staple foods that make up a low-carb diet - especially meat. The long, moist, low-heat cooking of a slow cooker turns any meat tender and delicious, rendering even the toughest cuts fork-tender without any addition of fat. Vegetables too become savory, tender and delicious using this cooking method, especially when cooked together with meats. This book covers: - The Ketogenic Diet - The Slow Cooker - Breakfast & Brunch - Snacks and Appetizer - Fish and Seafood - Poultry - Pork - Lamb - Beef - Side Dishes - Soups, Stews and Chili - Condiments, Sauces & Broths - Vegetables - Desserts - Special Section 1: Bread - Special Section 2: Extra Yummy Meals With slow cooked foods, the cooking happens on a low heat for a prolonged period of time. The heat does not destroy the nutrients. You can easily recapture the nutrients when you serve the resultant meal.
Ketogenic Slow Cooker Cookbook by Adriana Hudgens Pdf
What if I told you that you can eat healthy and ketogenic, losing weight while saving time without going crazy ferreting out the right recipe each and every day? If you own a slow cooker or a crock pot (or you're planning to get one), this is the book you are looking for. A Slow cooker is a wonderful tool to cook amazing keto meals with and in this book you can find the best 500 recipes to keep following your diet with the help of the almost automatic marvels of our amazing kitchen friends. We all know that busy and intense life style can pay a huge toll on our health and the way we feed ourselves. Mixing together the weight-loss power of the Ketogenic diet with slow cooking, you are killing the proverbial two birds with one stone. My name is Adriana Hudgens and over my 12 years as a chef in the cooking-for-health business I've come to a clear understanding of what is the best and healthier way to cook food. The art of slow cooking is the best choice for anyone who wants to pursuit health through the Ketogenic diet. In this book I've collected the most comprehensive no-fuss collection of the best 500 recipes that will change the way you approach the most important body's necessity, eating. In my book you will find: How to choose the right cooker for you 5 of the most effective Unheard of tips and tricks for your slow cooker & your Ketogenic Diet plan Conversion table to understand the recipes in different standards My 500 recipes, divided in Breakfast, Soups, Vegetable, Fish & Shellfish, Poultry, Pork & Lamb, Beef and Desserts. This book embraces 12 years of experience, I really hope you can find the recipe that will make you fall in love with slow cooking. Use the book as a guidance in your journey to achieve great health. Scroll up, click the "Buy Now"/"Add to Cart" button and join the Ketogenic family!
Is slow cooker (Crock Pot) your favorite kitchen gadget? Are you already on a keto diet or just going to start? Excellent! This book is intended for people who follow a healthy low-carb lifestyle. In this book, you will find only the best, hand-selected low-carb recipes that will allow you to maintain the state of ketosis and rapidly lose weight. Our recipes really work! It's approved. Advantages of this book: We carefully selected for you only the best-proven recipes. All recipes are really healthy and low-carb. In the recipes, there are no foods to avoid on a ketogenic diet. All recipes have colorful photos of cooked dishes. All recipes have clear and well-defined instructions. It's really delicious! Enjoy excellent taste! Stop now. We often hurry. But in the kitchen, we do not need haste. A person who does not hurry manages to get everywhere. When it comes to cooking, the kitchen technique such as a slow cooker, become your reliable assistant. While you work, sports or sleep, it will prepare for you a delicious breakfast, lunch or dinner. Your meals will be flavourful, comforting and stress-free. Slow cooker, also known as a Crock Pot give you healthy no-fuss cooking. Slow cooker perfect for your ketogenic diet, it's a way to better health! After reading this book, you will learn about: Health benefits of the ketogenic diet; Keto food: what to eat and avoid on a ketogenic diet; Reasons to use a slow cooker for your ketogenic diet. Here are another 36 reasons for you to buy this book: 5 Best Keto Breakfasts, such as Keto Breakfast Casserole Mexican Style; 5 Best Keto Snacks, such as Low-Carb Homemade Granola; 5 Best Keto Soups & Stews, such as Broccoli-Turmeric Soup; 5 Best Keto Beef Dishes, such as Spiced Beef Curry; 5 Best Keto Pork & Lamb Dishes, such as Spiced Pork Ribs; 5 Best Keto Poultry Dishes, such as Keto Teriyaki Chicken; 5 Best Keto Fish & Seafood Dishes, such as Slow Cooker Seafood Stew; Bonus: Ketogenic Slow Cooker Zucchini Bread. Look! You can buy a full-color (ISBN-10 = 198132058X) or black and white (ISBN-10 = 1981306870) paper version of this book. Just click "See all formats" section to choose your version. Special Bonus: You'll get the Kindle version for FREE when you buy the paperback on Amazon. So what are you waiting for? If you have a Crock Pot and want to use its full potential, then scroll up and click "BUY NOW with 1-Click" to download your copy now! Happy reading! (c) 2017 All Rights Reserved!
The Ketogenic Slow Cooker Cookbook by Adriana Hudgens Pdf
What if I told you that you can eat healthy and ketogenic, losing weight while saving time without going crazy ferreting out the right recipe each and every day? If you own a slow cooker or a crock pot (or you're planning to get one), this is the book you are looking for. A Slow cooker is a wonderful tool to cook amazing keto meals with and in this book you can find the best 500 recipes to keep following your diet with the help of the almost automatic marvels of our amazing kitchen friends. We all know that busy and intense life style can pay a huge toll on our health and the way we feed ourselves. Mixing together the weight-loss power of the Ketogenic diet with slow cooking, you are killing the proverbial two birds with one stone. My name is Adriana Hudgens and over my 12 years as a chef in the cooking-for-health business I've come to a clear understanding of what is the best and healthier way to cook food. The art of slow cooking is the best choice for anyone who wants to pursuit health through the Ketogenic diet. In this book I've collected the most comprehensive no-fuss collection of the best 500 recipes that will change the way you approach the most important body's necessity, eating. In my book you will find: How to choose the right cooker for you 5 of the most effective Unheard of tips and tricks for your slow cooker & your Ketogenic Diet plan Conversion table to understand the recipes in different standards My 500 recipes, divided in Breakfast, Soups, Vegetable, Fish & Shellfish, Poultry, Pork & Lamb, Beef and Desserts. This book embraces 12 years of experience, I really hope you can find the recipe that will make you fall in love with slow cooking. Use the book as a guidance in your journey to achieve great health. Scroll up, click the "Buy Now"/"Add to Cart" button and join the Ketogenic family!
The convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.
